Easy No Crust Mini Quiche Appetizer Food

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PETITE CRUST-LESS QUICHE



Petite Crust-less Quiche image

These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!

Provided by Gina

Categories     Breakfast     Brunch

Time 40m

Number Of Ingredients 16

olive oil spray
1 tbsp olive oil
1/2 medium onion (diced)
1/3 cup chopped bell pepper
2 garlic cloves (crushed)
1 medium tomato (diced)
6 oz turkey kielbasa (diced)
2 cups baby spinach
5 large whole eggs (beaten)
4 large egg whites
1/3 cup fat free milk (or milk of choice)
1/3 cup all purpose flour*
1/2 tsp salt
1/8 tsp black pepper
3 oz shredded cheddar cheese
*For gluten free use GF all purpose flour.

Steps:

  • Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
  • Heat the oil in a large non-stick skillet over medium heat.
  • Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
  • Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
  • Add the cheese and cooked kielbasa mixture to the bowl and mix well.
  • Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.

Nutrition Facts : ServingSize 2 quiche, Calories 217 kcal, Carbohydrate 12 g, Protein 18 g, Fat 11 g, SaturatedFat 1.5 g, Cholesterol 170 mg, Sodium 552 mg, Fiber 1 g, Sugar 2 g

CRUSTLESS MINI QUICHE RECIPE



Crustless Mini Quiche Recipe image

Crustless Mini Quiche egg bites are a pure hit of protein and make an easy breakfast or lunch. Add your favorite meats and vegetables.

Provided by Cyndy Ufkes - The Art of Food and Wine

Categories     Appetizer     Breakfast     lunch

Time 30m

Number Of Ingredients 9

7 eggs
½ cup milk or cream
¼ cup tomatoes, fresh or softened
½ cup cooked bacon pieces, chopped
¼ cup spinach, cooked and chopped
¼ cup cheddar cheese, shredded
½ cup Gruyere, Swiss or Parmesan cheese, shredded
½ tsp salt
½ tsp black pepper, freshly ground

Steps:

  • Preheat oven to 385°FGrease 12 metal muffin tins
  • In a large bowl whisk the eggs and milk until well combined, but don't whip.
  • Add remaining ingredients and gently mix together.
  • Fill each muffin tin ¾ full
  • Transfer to the oven and bake 17-19 minutes or until a knife tip inserted comes out clean.
  • Rest for 5 minutes and remove from muffin tins. Serve.
  • If not eating all of the quiches right away, let cool and store the remainder in a sealed container in the refrigerator for up to 3 days.

Nutrition Facts : Calories 158 kcal, Carbohydrate 1 g, Protein 6 g, Fat 14 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 111 mg, Sodium 235 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8 g, ServingSize 1 serving

MINI QUICHE APPETIZERS



Mini Quiche Appetizers image

Muffin tin quiche are so simple to make and are always a hit!

Provided by Sarah Cook - Sustainable Cooks

Categories     Appetizer     Breakfast

Time 1h

Number Of Ingredients 12

pie crust ({enough for 2 9-inch pies with a top and bottom crust})
10 eggs
3.5 cups half-and-half
1 tsp sea salt
1/2 tsp dried dill
4 tbsp all-purpose flour
cheese
spinach, kale, other greens
mushrooms ({sauteed before adding})
grape tomatoes
canned artichoke hearts ({chopped and drained})
chopped ham, turkey, bacon, sausage ({cooked before adding})

Steps:

  • Preheat oven to 350 degrees F.
  • Roll pie crust to 1/8 of an inch. Using a biscuit cutter or drinking glass dipped in flour, punch out circles in the pie crust. Reroll the scraps and repeat until all dough has been used.
  • Place dough into well-greased muffin tins.
  • Add your mix-ins (cheese, cooked meat, veggies, etc.).
  • Whisk your eggs, flour, dill, sea salt, and half-and-half together. Pro tip: I often use an immersion blender to make sure it is thoroughly combined.
  • Add ~ 1/4 cup of egg mixture to each mini quiche cup. Bake. If you like cheese on top, add it after 15 minutes in the oven.
  • Bake for 25 minutes or until the middle of the quiche is firm.
  • Allow the finished quiche to cool for 10 minutes in the tins.
  • Use a knife to gently loosen the edges of the crust in the muffin tin. Remove and place on a baking/cooling rack to cool completely before storing.

Nutrition Facts : Calories 179 kcal, Carbohydrate 10 g, Protein 6 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 130 mg, Sodium 266 mg, ServingSize 1 quiche

EASY NO-CRUST MINI QUICHE APPETIZER



Easy No-Crust Mini Quiche Appetizer image

I found this on the Food Network website and it was just what I was looking for: a flexible quiche recipe that doesn't have a crust. The original recipe calls to add the solid ingredients to the top of the quiche mixture in the pan, but there's no real reason why to do this, unless you think it's easier (I mixed it all together in a bowl and spooned it in). I have listed specific ingredients, but you are more than able to change those up to your taste. I prep/chop all the ingredients the night before if I'm making them for breakfast (I even saute the veggies in advance). The mini quiches keep really well and are good little snacks even when cold. They make a nice presentation when arranged on a plate. Inexpensive, healthy, easy and fast - that's what I like about this recipe!

Provided by Gina Farina

Categories     Cheese

Time 50m

Yield 36 mini quiches, 8-10 serving(s)

Number Of Ingredients 9

1/4-1/2 cup cooked ham, chopped really small
8 -10 ounces fresh mushrooms, sliced
1 small shallots or 1 small onion, finely minced
2 cups Baby Spinach, chopped
butter or oil, for sauteing
4 large eggs
4 large egg whites
1/4 cup milk or 1/4 cup half-and-half
1/3 cup swiss cheese, shredded (or other cheese)

Steps:

  • Preheat oven to 375ºF. Lightly coat (3) nonstick mini muffin pans with cooking spray or butter.
  • In a skillet, saute the mushrooms until dry and lightly browned, about 10 minutes. Add the shallots to the skillet and saute until they are translucent. Place in a mixing bowl. In the same skillet with a little bit of butter, saute the spinach until it is just wilted but still bright green, about 2 minutes. Add to mixing bowl.
  • In a separate bowl, whisk the eggs, eggs whites, milk and salt and pepper.Add in the cheese, the ham and the other sauteed ingredients. Mix well and spoon into muffin pans until they are about 1/2 full.
  • Bake until the quiches are well risen and golden brown, about 20 or 25 minutes. When done cool in the muffin pan for 5 minutes.
  • Optional ingredients:.Cooked bacon or sausage.; Chopped red or green pepper, sauteed.; Leek, chopped and sauteed.; Any kind of cheese, shredded.; Cooked broccoli, finely chopped.; Nutmeg, a dash to taste.

Nutrition Facts : Calories 87.1, Fat 4.8, SaturatedFat 2, Cholesterol 102.2, Sodium 85.4, Carbohydrate 2.4, Fiber 0.5, Sugar 0.9, Protein 8.7

EASY CRUSTLESS MINI-QUICHES



Easy Crustless Mini-Quiches image

These are awesome. You can put what ever you like in them as well. They are called egg muffins in our house.

Provided by zoe85

Categories     Breakfast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 5

3/4 cup cooked broccoli (chopped)
12 slices cooked bacon
1 cup shredded cheddar cheese, any variety
6 eggs
1 cup heavy cream

Steps:

  • Preheat oven to 350. Spray muffin cups lightly with Pam.
  • Divide broccoli evenly among muffin cups. Crumble one strip of bacon into each. Divide shredded cheese evenly among muffin cups. With a fork or your fingers, mix the veggie, bacon and cheese a little, so they don't end up in layers when your quiche is done.
  • In large mixing bowl, beat eggs well. Add heavy cream and mix well. Stir in seasonings. Pour mixture evenly into muffin cups. Bake at 350 for 30 minutes. Mini-quiches are done when knife inserted into middle comes out clean.
  • (Note: these will puff up a lot in the oven, then shrink back down as they cool. Perfectly normal.).
  • These can be refrigerated and microwaved, works well for a fast breakfast.

Nutrition Facts : Calories 379.6, Fat 32.6, SaturatedFat 16.9, Cholesterol 303.2, Sodium 579.6, Carbohydrate 3.4, Fiber 0.6, Sugar 0.8, Protein 18.2

MINI QUICHES (CRUSTLESS)



Mini Quiches (Crustless) image

A great easy cook ahead dish. I like to make these for my boys to eat for breakfast on the go. Good reheated in the microwave. They freeze wonderfully. I often make these with bratwurst sausage and a teaspoon of leftover Knorr® vegetable-spinach dip. Add mushrooms or olives if you like. You can get creative with ingredients.

Provided by Susie

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 55m

Yield 12

Number Of Ingredients 9

cooking spray
1 pound bulk sausage
1 cup shredded Cheddar cheese
1 cup shredded Swiss cheese
½ cup chopped green onion
8 eggs
⅔ cup instant potato flakes
½ cup heavy whipping cream
salt and ground black pepper to taste

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Spray 36 mini muffin cups with cooking spray.
  • Heat a large skillet over medium-high heat and crumble in sausage. Cook and stir until sausage is crumbly and evenly browned, about 10 minutes . Drain and discard any excess grease.
  • Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups.
  • Beat eggs, potato flakes, and cream together in a bowl; season with salt and pepper. Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups.
  • Bake in the preheated oven until quiches are set in the middle and lightly browned, about 22 minutes. Cool for 5 minutes before serving.

Nutrition Facts : Calories 261.2 calories, Carbohydrate 3.9 g, Cholesterol 177.4 mg, Fat 20.8 g, Fiber 0.3 g, Protein 14.6 g, SaturatedFat 9.7 g, Sodium 467.2 mg, Sugar 0.6 g

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