Chipotle Corn And Black Bean Stew Food

CHIPOTLE SWEET POTATO & BLACK BEAN STEW WITH CHEDDAR DUMPLINGS

Steps:

• Heat a glug of vegetable oil in a large flameproof casserole over a medium heat. Add the onion and a pinch of salt and cook for 7 mins until softened. Tip in the squash and sweet potato and fry for a few minutes before adding the tomatoes, beans and 250ml water. Stir through the chipotle paste and season to taste. Pop a lid on the dish and gently simmer over a low to medium heat for 25 mins or until reduced and the sweet potato is soft.
• Heat the oven to 200C/180C fan/ gas 6. Mix the flour with ½ tsp salt. Add the butter and rub together with your fingers until the mixture resembles fine breadcrumbs. Stir in the grated cheddar then quickly mix in 4 tbsp cold water. Roll the mixture into eight balls. Put the dumplings on top of the stew and place, uncovered, in the oven for 15-20 mins, or until puffed up and light golden brown. Serve the stew with the sliced jalapeño scattered on top, if you like.

BLACK BEAN CORN SALSA

Steps:

• Mix all ingredients together in a large bowl. All are estimates, nothing has to be exact. Taste, adjust flavors and serve with chips. Or over grilled chicken.

CHIPOTLE CHICKEN AND BLACK BEAN SOUP

Steps:

• Heat the olive oil in a large pot. Add the onion, cook for about 5 minutes until it begins to soften. Add the carrots and cook for a few more minutes.
• Stir the jalapeño, cumin, cinnamon and marjoram into the pot. Add the kale, and stir to combine. Add salt to taste.
• Add the chicken broth to the pot, bring to a boil. Reduce heat, and simmer uncovered for 10 minutes.
• Stir in the chicken, corn and black beans, and simmer for another 10 to 15 minutes.
• Scoop the soup into bowls, and serve topped with a handful of chopped avocado.

CHIPOTLE, SWEET POTATO AND BLACK BEAN STEW

Steps:

• Heat 1/4 cup dressing in large saucepan on medium heat. Add chicken; cook 8 to 10 min. or until done, stirring frequently. Spoon chicken into bowl.
• Heat remaining dressing in same saucepan. Add potatoes, onions and garlic; cook 5 min., stirring frequently. Add chicken broth and peppers; mix well. Bring to boil; simmer on medium-low heat 35 to 40 min. or until potatoes are tender. Remove from heat. Stir in 1/2 cup beans.
• Remove 2 cups potato mixture from pan; reserve for later use. Ladle remaining ingredients from saucepan, in batches, into blender; blend until smooth, returning each puréed batch to saucepan.
• Add chicken, reserved potato mixture and remaining beans to soup; stir gently. Cook and stir 2 to 3 min. or until heated through. Serve topped with sour cream and cilantro.

CHIPOTLE, CORN, AND BLACK BEAN STEW

Steps:

• In a stockpot, saute the onions in the oil over moderate heat for 5 minutes. Add the garlic, cumin, salt and pepper. Saute 1 minute more. Add the chipotles, tomatoes, and water, stir. Add the potatoes and carrots, bring to a low boil, and simmer for 20 minutes.
• Uncover, add the corn and beans. Thin with more water if needed. Cook uncovered for 5 more minutes. Add the cilantro, lime zest, and lime juice. Let sit for at least 10 minutes. Serve.

MANGO AND BLACK BEAN STEW

Steps:

• Heat the oil in a large pot over medium heat, and cook the onion and garlic until tender.
• Add in the sweet potato, bell pepper, tomatoes, and water. Bring to a boil, reduce heat to low, cover and simmer until sweet potatoes are tender, about 15 minutes.
• Add beans and cook uncovered until heated through, then add the mango and cilantro and season with salt to taste.

CHIPOTLE BLACK BEAN AND QUINOA CROCK POT STEW

Steps:

• Load all of the ingredients, except the salt, into your slow-cooker and stir to combine. If you wish to sauté the onion, garlic and bell pepper first, you can, but this is not necessary.
• Cover the slow cooker and cook on high for 4 to 6 hours, or on low for 8 to 10 hours, until the black beans are tender. The time to cook the beans can vary based on the strength of your slow cooker and also the freshness of your beans. Add the salt at the very end, as it will affect how the beans cook if added at the beginning.
• Remove the chipotles and the cinnamon stick before serving.
• Ladle into bowls and serve topped with fresh cilantro, green onions, a squeeze of fresh lime juice, diced avocado, sour cream, hot sauce, etc.

MEXICAN BLACK BEAN CORN SOUP

Steps:

• In a large pot, sauté the onion, celery, carrots and garlic in 1 cup of vegetable broth over medium heat for 6-7 minutes. Add chipotle chili powder, roasted cumin, and black pepper and cook for another minute or two. Stir in the remaining vegetable broth, 4 cups (or 2.5 cans) of beans, and sweet corn. Turn to high heat and bring to a boil.
• Add remaining 3 cups (or 1.5 cans) of beans and crushed tomatoes to a Vitamix or blender and process until smooth. Stir into soup when boiling, reduce heat to medium, and simmer for 15 minutes until beans and vegetables are done to your desired tenderness.
• Taste test. Add Herbamare or salt to taste and lime juice.
• Serve in bowls and garnish with fresh chopped cilantro.