Spring Pea Orzo Recipe 435 Food

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ORZOTTO WITH PEAS



Orzotto with Peas image

"I find I have more luck getting my son to eat vegetables when I pair them with something he really likes, such as pasta," Kelsey says.

Provided by Kelsey Nixon

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1 onion, diced
1 1/2 cups orzo or pearl barley
1/4 cup dry white wine (or chicken stock)
3 cups chicken stock or low-sodium broth
1/2 cup frozen petite green peas, thawed
1/3 cup grated parmesan cheese, plus more for topping
2 tablespoons thinly sliced fresh basil
1/4 cup heavy cream
1 teaspoon grated lemon zest, plus the juice of 1 lemon
Salt and freshly ground pepper

Steps:

  • Heat the olive oil in a heavy-bottomed medium saucepan over medium-high heat. Add the onion and saute until fragrant and translucent, about 2 minutes. Add the orzo and toast for 2 minutes, stirring occasionally. Add the wine (or stock) and cook until absorbed, about 1 minute.
  • Gradually add 3 cups chicken stock, stirring frequently. Bring to a simmer, then lower the heat and cover. Cook until the liquid is almost absorbed and the orzo is tender, 8 to 10 minutes. Remove from the heat.
  • Stir in the peas, parmesan, basil, heavy cream and lemon zest and juice. Season with salt and pepper. Top each serving with more parmesan.

SPRING ORZO SALAD WITH PEAS AND LEMON VINAIGRETTE



Spring Orzo Salad with Peas and Lemon Vinaigrette image

This Spring Orzo Salad with Peas and Lemon Vinaigrette is a bright & fresh medley of flavors and textures! The perfect wholesome vegan dish for refreshing lunches or meal prep.

Provided by Caitlin Shoemaker

Categories     Salad

Time 25m

Number Of Ingredients 13

1 1/2 cups (300 g) dry orzo*
1 tablespoon salt
1 1/2 cups (220 g) fresh peas*
5-6 red radishes, thinly sliced
1/2 bunch parsley, chopped
1/4 cup (7 g) mint , thinly sliced
1/2 cup (45 g) slivered almonds
1/4 cup (60 ml) extra virgin olive oil
Juice of 1 lemon (2 to 3 tablespoons)
1 clove of garlic, crushed
3/4 teaspoon sea salt
Black pepper, to taste
Optional: zest of 1 lemon (for a stronger lemon flavor)

Steps:

  • Cook the Orzo: Bring a large pot of water to a boil and add in the tablespoon of salt. Add the orzo to the pot and cook for 5 to 7 minutes, then add the fresh peas and cook for an additional 2 to 3 minutes, until both the orzo and peas are tender. Drain and rinse with cold water until cool.
  • add the oil, lemon juice, garlic, salt, pepper, and optional lemon zest to a small jar. Seal the jar and shake vigorously until emulsified; set aside.
  • Transfer the orzo and peas to a large bowl, then add in the radishes, parsley, mint, and almonds. Pour the dressing over the salad and toss until well-combined. Season with additional salt and pepper to taste, if necessary
  • Serve immediately, or place in the fridge for at least 30 minutes and serve cold. Leftovers will keep in the fridge for up to 5 days.

CREAMY LEMON ORZO WITH SPRING PEAS



Creamy Lemon Orzo with Spring Peas image

This recipe is an irresistible bowl-scraper. It's fragrant and flavorful from the shallots, garlic, lemon and tarragon, and creamy from cream cheese. Plus, with the addition of low-sodium broth, the orzo cooks in the same pan as the rest of the ingredients-no extra pot or strainer necessary. You can have this easy, comforting spring dish on your table in about 30 minutes.

Provided by Carolyn Casner

Categories     Healthy Orzo Recipes

Time 35m

Number Of Ingredients 14

1 tablespoon extra-virgin olive oil
½ cup finely chopped shallot
2 cloves garlic, minced
Zest of 1 medium lemon
¾ teaspoon dried tarragon
3 ¼ cups low-sodium vegetable or chicken broth
¼ cup heavy cream
¼ teaspoon salt
¼ teaspoon ground pepper
8 ounces whole-wheat orzo
1 cup frozen peas, thawed
2 ounces cream cheese, cut into small pieces and at room temperature
1 tablespoon lemon juice, plus more if desired
Grated Parmesan cheese

Steps:

  • Heat oil in a large saucepan over medium heat. Add shallot and cook, stirring, until softened and beginning to brown, about 3 minutes. Add garlic, lemon zest and tarragon; cook, stirring, until fragrant, about 30 seconds. Increase heat to high and stir in broth, cream, salt and pepper. Bring to a boil and add orzo. Adjust heat to maintain a lively simmer. Cook, stirring frequently, until the orzo is tender and the liquid has mostly evaporated, 10 to 12 minutes. Remove from heat and stir in peas, cream cheese and lemon juice. Cover and let stand for 5 minutes before serving. Serve with Parmesan, if desired.

Nutrition Facts : Calories 260 calories, Carbohydrate 35 g, Cholesterol 21 mg, Fat 10 g, Fiber 8 g, Protein 8 g, SaturatedFat 5 g, Sodium 231 mg, Sugar 4 g

SHRIMP & PEA ORZO



Shrimp & Pea Orzo image

A very easy, creamy pasta that is surprisingly low in fat. I was trying to use fresh green peas and shrimp. This is what resulted...

Provided by hipQuest

Categories     One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

1/2 lb orzo pasta
1 large sweet onion, finely diced
1 lb shrimp, cooked and cleaned
1/2 lb peas (fresh or frozen)
2 garlic cloves, chopped
1/4-1/2 cup fresh basil, chopped
1/2 lb lowfat mozzarella cheese, shredded
1/4 cup half-and-half
salt and pepper, to taste
parmesan cheese (to garnish)

Steps:

  • Set water on to boil for the orzo.
  • Chop onion and garlic finely and saute in a bit of olive oil til translucent.
  • Cook orzo to package directions, add peas the last couple of minutes of cooking.
  • Drain and return to pot. Place on burner on low heat. Add cooked shrimp and stir.
  • Add half-and-half, stir in cheese, onion/garlic and fresh basil. Salt and pepper to taste.
  • Enjoy!
  • Any leftovers freeze quite well. This also makes a nice side dish.

Nutrition Facts : Calories 374.3, Fat 9.2, SaturatedFat 4.9, Cholesterol 143.1, Sodium 354.3, Carbohydrate 39.3, Fiber 3.7, Sugar 4.4, Protein 32.2

ORZO AND SNAP PEA SALAD



Orzo and Snap Pea Salad image

Make and share this Orzo and Snap Pea Salad recipe from Food.com.

Provided by Vino Girl

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

coarse salt
1/2 lb uncooked orzo pasta
1 lb sugar snap pea, trimmed and halved crosswise
2 small yellow squash, halved lengthwise and cut crosswise into 1/2-inch pieces
3 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons finely grated parmesan cheese
ground pepper

Steps:

  • In a large pot of boiling salted water, cook orzo 5 minutes.
  • Add sugar snap peas and squash.
  • Cook until orzo is al dente and vegetables are crisp-tender, about 3 minutes.
  • Drain well; return to pot.
  • Add lemon juice, olive oil, and Parmesan. Season with salt and pepper.
  • Toss to combine and serve.

Nutrition Facts : Calories 222.8, Fat 5.9, SaturatedFat 1.1, Cholesterol 1.5, Sodium 31.8, Carbohydrate 36.1, Fiber 4, Sugar 3.4, Protein 7.5

QUICK AND EASY SPRING VEGETABLE ORZO



Quick and Easy Spring Vegetable Orzo image

Make and share this Quick and Easy Spring Vegetable Orzo recipe from Food.com.

Provided by SusieQusie

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

4 tablespoons unsalted butter
1 small onion, finely chopped
1 cup sliced mushrooms
1 1/2 cups orzo pasta
1 cup sliced baby carrots
1/2 cup green peas
32 ounces chicken broth or 32 ounces vegetable broth
1 cup grated parmesan cheese (plus more for table)
chopped parsley
salt
fresh ground black pepper

Steps:

  • Melt butter in a large heavy saucepan.
  • Sauté onions and mushrooms until tender but not browned.
  • Add orzo and stir to coat.
  • Add carrots, peas and broth. Bring to boil and cook until orzo is tender, about 5 minutes.
  • Remove from heat, stir in Parmesan and cover.
  • Let rest 5-8 minutes. Sprinkle with parsley and season with salt and pepper.

Nutrition Facts : Calories 519.1, Fat 21.2, SaturatedFat 12.2, Cholesterol 52.5, Sodium 1161.7, Carbohydrate 56.5, Fiber 4.3, Sugar 6.3, Protein 24.8

SPRING VEGETABLE ORZO WITH BROAD BEANS, PEAS, ARTICHOKES & RICOTTA



Spring vegetable orzo with broad beans, peas, artichokes & ricotta image

Make the most of spring veg in this stew, made with orzo, broad beans, peas, artichokes and ricotta. It can be served soupy or as a thicker braise

Provided by Rosie Birkett

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 14

150g orzo
1 lemon , zested and juiced
4 tema, mammole or violet artichokes , or use jarred
5 tbsp extra virgin olive oil
150g new potatoes , such as Jersey Royals, cut into bite-sized pieces
5 spring onions or 4 baby leeks, thinly sliced
1 garlic clove , crushed
1 mint sprig , plus 1 tbsp finely chopped mint
140ml white or rosé wine , or dry vermouth
300g broad beans (podded weight)
200g fresh or frozen peas (podded weight, if fresh)
100g ricotta
1 tsp pink peppercorns , crushed
pecorino or vegetarian alternative, for grating

Steps:

  • Bring a large pot of salted water to the boil and cook the orzo following pack instructions until al dente. Drain, then immediately plunge into cold water to halt the cooking.
  • Halve the lemon, then cut the tips from the artichokes with a serrated knife and strip away the tough outer leaves. Pare away any tough bits from the bases, and trim the stalks to about 5cm, peeling away the outer skins to reveal the white cores. Quarter the artichokes, scooping out the hairy chokes, then halve each quarter. Transfer to a bowl and squeeze over the juice from half the lemon, tossing to coat.
  • Heat the oil in a heavy-bottomed frying pan over a medium heat and fry the potatoes, spring onions, garlic and artichokes, stirring for 5-6 mins until the potatoes are starting to brown. Add the mint sprig, wine and 500ml water, then season, cover and simmer for 12-15 mins until the potatoes and artichokes are tender. Add the broad beans and peas and cook for 2 mins more until tender but still retaining their bright colour. Remove the pan from the heat. Drain the orzo and stir into the pan with the chopped mint and most of the lemon zest, then leave to stand for a couple of minutes so the orzo can absorb the flavours. Taste for seasoning and adjust the salt, and squeeze over the remaining lemon half, if you think it needs it.
  • Dish into warmed bowls and top with spoonfuls of the ricotta. Scatter over the crushed pink peppercorns and the remaining lemon zest, then grate over some pecorino to serve.

Nutrition Facts : Calories 537 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 7 grams sugar, Fiber 18 grams fiber, Protein 22 grams protein, Sodium 0.5 milligram of sodium

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