Hearty Ground Turkey Soup Food

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SPICY HEARTY MEXICAN GROUND TURKEY SOUP



Spicy Hearty Mexican Ground Turkey Soup image

I came up with this one cold and rainy afternoon because I wanted something healthy, spicy, tasty and warm. I was pleasantly surprised with the results and thought I better write this down before I forget, because I want to make it again!

Provided by Grace Lynn

Categories     Poultry

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 15

2 tablespoons vegetable oil
1 yellow onion, chopped
3 garlic cloves, minced
1 1/2 lbs ground turkey
1 serrano pepper, finely chopped
1/3 cup chopped cilantro
1 (14 1/2 ounce) can stewed tomatoes
2 cups frozen corn kernels
8 ounces of sliced button mushrooms
1 teaspoon dried chipotle powder
1 lime, juice of
2 (14 ounce) cans low sodium chicken broth
salt and pepper
chopped fresh cilantro
sour cream, if you like

Steps:

  • Heat oil in a 4 quart soup pot on medium high.
  • Sautee onions and garlic until soft and transparent.
  • Push it to the side and add ground turkey.
  • Cook until nicely browned and mix with onion mixture.
  • Add serrano peppers, cilantro, stewed tomatoes and corn, cook for 5 minutes, stirring frequently.
  • Add mushrooms, chipotle chile powder, lime juice and chicken broth.
  • Bring to boil, lower heat and simmer for 5 minutes.

Nutrition Facts : Calories 560.8, Fat 22.8, SaturatedFat 5, Cholesterol 117.5, Sodium 426.6, Carbohydrate 52.8, Fiber 6.1, Sugar 6.8, Protein 46.1

HEARTY GROUND TURKEY SOUP



Hearty Ground Turkey Soup image

Make and share this Hearty Ground Turkey Soup recipe from Food.com.

Provided by Jerjer63

Categories     < 60 Mins

Time 45m

Yield 2 quarts, 8 serving(s)

Number Of Ingredients 12

1 lb ground white turkey meat
4 cups water
2 (14 1/2 ounce) cans diced tomatoes, undrained
3 medium carrots, sliced
2 cups cauliflower, small florets
1 medium onion, chopped
1/2 cup celery, chopped
4 beef bouillon cubes
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried oregano
1 cup frozen green beans

Steps:

  • In a large saucepan, brown turkey.
  • Add the next 10 ingredients and bring to a boil.
  • Reduce heat, cover and simmer for 15 minutes or until cauliflower and carrots are tender.
  • Add green beans.
  • Cover and simmer 15 minutes longer or until the beans are tender.

Nutrition Facts : Calories 123.5, Fat 1.4, SaturatedFat 0.4, Cholesterol 34.2, Sodium 887.8, Carbohydrate 13.2, Fiber 3.5, Sugar 6.7, Protein 15.6

HEARTY CHEESE SOUP



Hearty Cheese Soup image

This soup is a stick-to-the-ribs pleaser. Chunky and cheesy, this rich, creamy soup is simply wonderful during cold winter months. If your family prefers the flavors of cheeseburger soup, substitute lean ground beef for the ground turkey. -Cathy Smith, Amarillo, Texas

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 10 servings.

Number Of Ingredients 14

1 pound lean ground turkey
3/4 cup chopped onion
4 cups diced peeled potatoes
4 cups reduced-sodium chicken broth
3/4 cup shredded carrots
3/4 cup diced celery
1 teaspoon salt
1 teaspoon dried basil
1 teaspoon dried parsley flakes
1/2 teaspoon pepper
1/4 cup all-purpose flour
1-1/2 cups fat-free milk
6 ounces reduced-fat Velveeta, cubed
1/4 cup reduced-fat sour cream

Steps:

  • In a nonstick skillet, cook turkey and onion over medium heat until meat is no longer pink, breaking it into crumbles; drain. Add the potatoes, broth, carrots, celery, salt, basil, parsley and pepper. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender., In a small bowl, combine flour and milk until smooth; stir into soup. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat to low; add the cheese. Cook and stir until cheese is melted. Remove from the heat; stir in sour cream.

Nutrition Facts : Calories 208 calories, Fat 6g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 833mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges

HEARTY TURKEY VEGETABLE SOUP



Hearty Turkey Vegetable Soup image

I found this recipe on the Internet, but it was too high in fat. After experimenting, I created a more nutritious version, I often double this chili-like soup to freeze or to share with friends. -Julie Anderson of Bloomington, Illinois

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 10 servings (3-3/4 quarts).

Number Of Ingredients 14

1 pound lean ground turkey
1 medium onion, chopped
2 small zucchini, quartered lengthwise and sliced
1 large carrot, cut into 1-inch julienne strips
3 cans (14 ounces each) reduced-sodium beef broth
1 jar (26 ounces) garden-style pasta sauce or meatless spaghetti sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
1 tablespoon dried parsley flakes
2 teaspoons dried oregano
1 teaspoon pepper
1 teaspoon hot pepper sauce
1 cup uncooked small shell pasta

Steps:

  • In a Dutch oven coated with cooking spray, cook turkey and onion over medium heat until meat is no longer pink; drain. Add zucchini and carrot; cook and stir 1 minute longer. Stir in the broth, pasta sauce, beans, tomatoes, parsley, oregano, pepper and hot pepper sauce., Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Meanwhile, cook pasta according to package directions; drain. Just before serving, stir in pasta.

Nutrition Facts : Calories 242 calories, Fat 4g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 888mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 7g fiber), Protein 17g protein.

HEARTY SOUTHWESTERN CHICKEN /TURKEY CHILI SOUP



Hearty Southwestern Chicken /Turkey Chili Soup image

This was a chili that I created for my husband and children. My children do not like the traditional red beef chili but love this. It is full of flavor and lots of vegetables and beans. You can use Ground Turkey as well as Chicken for an even lower calorie chili. This recipe can be cut in half for a smaller amount. I make the...

Provided by Robin Shafer

Categories     Bean Soups

Time 2h20m

Number Of Ingredients 19

3 lb ground chicken or turkey
2 Tbsp vegetable oil
8 stalk(s) celery ribs (finely chopped or put in food processor)
2 large yellow onions (finely chopped or put in food processor)
3 tsp garlic minced
2 can(s) diced tomatoes (14.5 oz)
1 can(s) optional green chilies, mild (7oz) (finely chopped or put in food processor)
2 can(s) chicken broth (14.5 oz)
1 can(s) black beans (drained)
1 can(s) white kidney beans
1 can(s) white navy beans
1 tsp dried oregano
3/4 tsp cumin powder
1/4 tsp chili powder
1 1/2 Tbsp salt
1/4 tsp black pepper
1 Tbsp fresh or dried parsley chopped fine
1 pinch cyan pepper powder (optional)
1 pinch handful of shredded monterray jack cheese or mexican blend for top of soup

Steps:

  • 1. Heat a large stockpot and once heated add oil (to prevent sticking) or use a non stick pot. Saute Onions and Celery in oil till slightly tender. Add Chicken or Turkey and cook until no longer pink breaking up with large spoon into loose ground meat pieces. (Do not add cyan pepper or chili's if you do not like the hot and spicy version. )
  • 2. When meat is cooked add all other ingredients and spices except the beans. Cover with lid on medium heat.
  • 3. Cook on low to Medium Heat simmering until vegetables are fully cooked and tender. Add undrained Kidney And Navy Beans. Drain and Add Black beans and cook on low until thoroughly heated. Add salt to taste.
  • 4. Top Soup with Cheese and serve with side of tortilla chips or salad

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