China Lake Barbequed Steak Food

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CHINA LAKE BARBEQUED STEAK



China Lake Barbequed Steak image

I made this for my family when I was a Navy wife with three children with healthy appetites. This recipe will make the most inexpensive cuts very tender.

Provided by Bobbie

Categories     Flank Steak

Time 4h20m

Yield 6

Number Of Ingredients 5

½ cup soy sauce
1 lemon, juiced
¼ cup vegetable oil
½ tablespoon garlic powder
1 ½ pounds flank steak

Steps:

  • Mix soy sauce, lemon juice and oil together in a large resealable plastic bag. Rub garlic power into meat, place in bag, and seal. Marinate in the refrigerator for at least 4 hours; turn bag after 2 hours.
  • Preheat grill for medium heat.
  • Oil grate lightly, and place meat on grill. Discard marinade. Cook steak for 5 to 7 minutes per side, or to desired doneness.

Nutrition Facts : Calories 198.6 calories, Carbohydrate 4.1 g, Cholesterol 25.3 mg, Fat 13.9 g, Fiber 1.1 g, Protein 15.4 g, SaturatedFat 3.1 g, Sodium 1229.6 mg, Sugar 0.5 g

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