Tuna Tarragon Pita Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TANGY TARRAGON TUNA SALAD



Tangy Tarragon Tuna Salad image

I find this tastes better the next day after the flavors have set in. It's good with a fresh baguette or pita bread.

Provided by One Little Deer

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 (6 ounce) cans solid white tuna, in water
2 hard-boiled eggs (1 per can)
1/4 cup walnuts, chopped
1/4 cup celery, chopped fine
1/4 cup dill pickles, chopped fine or 1/2 tablespoon capers
1/4 red onion, chopped fine
3 tablespoons plain yogurt
1 tablespoon sour cream or 1 tablespoon mayonnaise
1/4 lemon, juice of, fresh
1 teaspoon dill
1/2 teaspoon tarragon
salt and pepper

Steps:

  • Boil eggs until cooked all the way through, 5 minutes or so.
  • Drain water from tuna. Add to mixing bowl. Chop all ingredients to smaller than bite size. Mix with yogurt, sour cream (or mayonnaise), lemon juice and dill. Add salt and pepper to taste.
  • *I generally make this recipe by sight, so you may want to add the ingredients slowly until you feel it looks even.

GARDEN TUNA PITA SANDWICHES



Garden Tuna Pita Sandwiches image

A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 3 servings.

Number Of Ingredients 13

2 pouches (one 5 ounces, one 2-1/2 ounces) light water-packed tuna
3/4 cup 2% cottage cheese
1/2 cup chopped cucumber
1/4 cup reduced-fat mayonnaise
1/4 cup shredded carrot
2 tablespoons minced fresh chives
2 tablespoons minced fresh parsley
1/2 teaspoon dill weed
1/4 teaspoon salt
Dash pepper
6 whole wheat pita pocket halves
1 cup fresh baby spinach
6 slices tomato

Steps:

  • In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.

Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.

TUNA IN TOMATO-TARRAGON BROTH



Tuna in Tomato-Tarragon Broth image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

6 tuna fillets (about 5 ounces each)
Salt and freshly ground black pepper
1 tablespoon olive oil
1 cup reduced-sodium vegetable or chicken broth
1 cup diced Roma tomatoes
1/4 cup minced shallots
2 tablespoons freshly chopped tarragon leaves
1 cup rice, regular or instant, cooked according to package directions
2 tablespoons butter

Steps:

  • Season both sides of tuna with salt and black pepper. In a large skillet, heat oil over medium-high heat. Add tuna to hot pan and cook 2 minutes per side, until golden brown.
  • In a medium bowl, combine broth, tomatoes, shallots, and tarragon. Add mixture to skillet and bring to a simmer. Simmer 2 minutes, until tuna is cooked to medium (or longer for more well done fish). Finish the sauce with butter. Serve 4 tuna fillets with all of the sauce and rice. Reserve the remaining tuna for melts, if desired.

TARRAGON TUNA STEAKS



Tarragon Tuna Steaks image

Tarragon adds a twist to this great marinade that can also be used with swordfish or shark steaks! Tasted better than a filet mignon!

Provided by DOREENB

Categories     Seafood     Fish     Tuna

Time 4h20m

Yield 4

Number Of Ingredients 6

3 tablespoons olive oil
2 cloves garlic, peeled and minced
2 tablespoons tarragon vinegar
½ teaspoon dried tarragon
freshly ground black pepper to taste
1 ½ pounds fresh tuna steaks

Steps:

  • In a medium bowl, whisk together olive oil, garlic, tarragon vinegar, dried tarragon and pepper. Place tuna steaks into the mixture. Cover and marinate in the refrigerator at least 4 hours.
  • Preheat an outdoor grill for high heat and lightly oil grate.
  • Grill tuna steaks 8 to 10 minutes per side, until the tuna flakes easily and is opaque in the center.

Nutrition Facts : Calories 337.1 calories, Carbohydrate 0.6 g, Cholesterol 65.2 mg, Fat 18.5 g, Protein 39.9 g, SaturatedFat 3.5 g, Sodium 67.1 mg

TUNA SALAD WITH GRAPES AND LEMON TARRAGON DRESSING



Tuna Salad with Grapes and Lemon Tarragon Dressing image

Provided by Food Network

Yield 1/2 cup dressing

Number Of Ingredients 13

1/2 cup mayonnaise
1½ teaspoons finely grated lemon zest
1½ teaspoons lemon juice
1½ teaspoons tarragon vinegar
1/2 teaspoon dried tarragon leaves, crushed
1/8 teaspoon ground black pepper
2 cans (6 oz. each) solid white tuna (drained)
1 cup red California seedless grapes, halved
1/3 cup toasted walnuts, chopped
1/3 diced celery
2½ tablespoons diced yellow onion
1 each hard boiled egg, peeled and chopped (optional)
1/3 cup Lemon Tarragon Dressing (see below)

Steps:

  • In a large bowl, gently break up, but do not mash the drained tuna. Add the grapes, walnuts, diced celery, onion and chopped egg. Stir to mix. Add dressing and combine until evenly moistened. Keep chilled in a covered container until ready to serve. Makes 4 servings. (Yield: 3 cups of Tuna Salad.) To make Lemon Tarragon Dressing: Combine all ingredients in a large bowl, then gently combine with tuna mixture.

TUNA TARRAGON PASTA SALAD



Tuna Tarragon Pasta Salad image

My husband and I love the unique flavor of the tuna pasta salad at our local Sweet Tomatoes restaurant. The natural sweetness from the tarragon blends beautifully with the mild tuna. I developed this recipe at home and it comes really close to real thing...maybe even surpassing it. The restaurant chain uses a mixed pasta consisting of broken spinach fettucini, broken regular fettucini and sea shells, but I don't usually keep all those pastas on-hand. I also took the liberty of adding peas (I just love peas and tuna together).

Provided by Mercy

Categories     Tuna

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup mayonnaise or 1 cup salad dressing
1/2 cup sour cream
1 tablespoon lemon juice or 1 tablespoon vinegar
1 tablespoon dried tarragon
1 tablespoon dijon-style mustard
1 teaspoon sugar (1 to 2 teaspoons, to taste)
2 (12 ounce) cans tuna in water, drained (or albacore)
2 cups frozen green peas, no need to thaw
1 lb shell pasta, cooked to al dente, drained and cooled
1/4 teaspoon salt (to taste)
1/8 teaspoon pepper (to taste)

Steps:

  • Whisk together the first six (dressing) ingredients.
  • Fold in the tuna and peas.
  • Toss in the pasta.
  • Season with salt and pepper, to taste.
  • Chill at least two hours before serving.
  • The pasta will absorb the dressing, the flavors will blend and the dried tarragon flavor will really blossom.

Nutrition Facts : Calories 670.8, Fat 22, SaturatedFat 5.6, Cholesterol 68.6, Sodium 892.3, Carbohydrate 74.9, Fiber 4.5, Sugar 7.2, Protein 41.7

TARRAGON TUNA SALAD



Tarragon Tuna Salad image

It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. -Billie Moss, Walnut Creek, California

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 10

2 cans (6 ounces each) light water-packed tuna, drained and flaked
1 cup chopped celery
1/4 cup chopped sweet onion
1/3 cup reduced-fat mayonnaise
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
1 teaspoon minced fresh tarragon or 1/4 teaspoon dried tarragon
1/2 teaspoon Dijon mustard
1/4 teaspoon white pepper
Lettuce leaves, optional

Steps:

  • In a small bowl, combine the tuna, celery and onion. Combine the mayonnaise, parsley, lemon juice, tarragon, mustard and pepper. Stir into tuna mixture. If desired, serve on lettuce leaves.

Nutrition Facts : Calories 151 calories, Fat 7g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 373mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

TUNA TARRAGON SALAD (SWEET TOMATOES



Tuna Tarragon Salad (Sweet Tomatoes image

This is the exact recipe for Sweet Tomatoes/Soup Plantation's Salad. I go there as often as possible for this salad. Finally learned how to make it myself. Word to the wise, DO NOT TASTE IT BEFORE THE 8 HOURS OR IT WON'T TASTE RIGHT. Trust me, its worth the wait!

Provided by christytownshend

Categories     Penne

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon salt
5 cups small shell pasta
1 1/4 cups penne pasta
1 cup spinach fettuccine (3-inch pieces)
2 tablespoons canola oil
2 (6 ounce) cans tuna in water
2 cups sweet pickle juice (small jar contains about 1 cup)
1 3/4 cups mayonnaise
1 1/2 cups sweet pickles (diced)
1 cup celery (diced)
1/2 cup sour cream
1 1/2 tablespoons dried tarragon leaves
1 teaspoon salt
1/2 teaspoon white pepper

Steps:

  • For the pasta: In a large pot, bring 3 quarts of water and 1 tablespoon salt to a full boil. Add pastas and cook for about 10 minutes until al dente. Immediately strain pasta and cool by running cold water over pasta in strainer. Drain pasta completely and place in a bowl. Coat pasta with canola oil to prevent sticking.
  • For the dressing: Place tuna in a large bowl and break down into small pieces. Add the remaining dressing ingredients and thoroughly whisk to combine.
  • Combine the dressing and cooked pasta and mix thoroughly. ALLOW SALAD TO MARINATE FOR 8 HOURS! After 8 hours, top with more pickle juice and salt and pepper to taste.
  • Bon Apetite!

Nutrition Facts : Calories 842.4, Fat 35.1, SaturatedFat 7, Cholesterol 51.2, Sodium 2666, Carbohydrate 106, Fiber 5.7, Sugar 11.9, Protein 27.4

TUNA SALAD WITH FENNEL, CUCUMBER AND TARRAGON



Tuna Salad With Fennel, Cucumber and Tarragon image

Make and share this Tuna Salad With Fennel, Cucumber and Tarragon recipe from Food.com.

Provided by dicentra

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1 small shallot, finely chopped
1/4 cup white wine vinegar
3 tablespoons extra virgin olive oil
1 1/2 teaspoons sugar
1 tablespoon chopped tarragon
1 small fennel bulb, cored and cut into 1/4-inch dice
1/2 English cucumber, peeled seeded and diced
2 (6 ounce) cans tuna packed in oil, drained
kosher salt & freshly ground black pepper
lettuce leaves or pita bread, for serving

Steps:

  • In a bowl, whisk the shallot, vinegar, oil, sugar and tarragon.
  • Add the fennel and cucumber and toss. Let stand for 5 minutes.
  • Add the tuna to the salad and season with salt and pepper. Spoon the salad into lettuce leaves or pita bread and serve.

Nutrition Facts : Calories 292.2, Fat 17.3, SaturatedFat 2.7, Cholesterol 15.3, Sodium 330.6, Carbohydrate 8, Fiber 1.9, Sugar 2.2, Protein 26

TUNA TARRAGON PITA



Tuna Tarragon Pita image

Make and share this Tuna Tarragon Pita recipe from Food.com.

Provided by Mrs Goodall

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

1 cup tuna salad (mayo based tuna salad of choice with no added herbs)
2 tablespoons tarragon, chopped (fresh and more to taste)
1/8 cup feta cheese (crumbled)
1 small tomatoes (optional)
1 small cucumber (optional)
1 pita bread

Steps:

  • Add tarragon and feta to tuna salad and mix. Add more of each to taste.
  • Slice tomato and cucumbers to desired width.
  • Stuff pita with tuna salad. Add sliced cucumbers and tomatoes to taste.
  • Top with additional feta as desired.
  • Eat and enjoy!

Nutrition Facts : Calories 626.2, Fat 24.4, SaturatedFat 6.2, Cholesterol 43.3, Sodium 1360.9, Carbohydrate 58.3, Fiber 2, Sugar 1.6, Protein 43.2

More about "tuna tarragon pita food"

BEST TUNA TARRAGON RECIPE - HOW TO MAKE TUNA PASTA SALAD
Web Oct 4, 2022 Ingredients 1/2 pound medium pasta shells 1/3 cup light mayonnaise 2/3 cup low fat sour cream 2 ribs celery, diced 10 ounces canned tuna, drained 1/2 cup sweet …
From food52.com


CANNED TUNA AND TARRAGON RECIPES - SUPERCOOK
Web Ingredients: canned tuna, tarragon, bread, green olives, extra virgin olive oil, tomato
From supercook.com


TUNA DIP WITH TARRAGON - MEDITERRANEAN LATIN LOVE AFFAIR
Web Apr 5, 2023 1 Food processor Ingredients 2 cans tuna in oil usually 5.5 or 6 oz cans 0.5 cup mayonaisse 2 tbsp tarragon 1 cup fresh flat leaf parsley divide a spoonful of …
From mediterraneanlatinloveaffair.com


TUNA AND PASTA SALAD WITH TARRAGON AND LEMON DRESSING
Web Using a pestle and mortar, pound the garlic, tarragon and salt to a paste, and after that add the mustard powder and some freshly milled pepper, followed by the lemon juice. Mix …
From deliaonline.com


TUNA AND FRENCH TARRAGON TERRINE RECIPE ON FOOD52
Web Aug 15, 2011 Preheat the oven to 300 degrees. Combine the tuna and the egg white in the bowl of the food processor. Puree the tuna until smooth. Then with the machine running …
From food52.com


AYURVEDA PITTA FOODS - BALANCING PITTA DOSHA | BANYAN …

From banyanbotanicals.com


CRISPY TUNA PITAS | METRO
Web Preheat oven to 350°F (180°C). In a bowl, mix tuna with vegetables and cheese. Add mayonnaise and raisins, mix well. Slice each pita in four wedges and open carefully …
From metro.ca


TUNA AND POTATO SALAD WITH PITA BREAD RECIPE | YUMMLY
Web In a large bowl, add the tuna, potato, celery, a pinch of tarragon, mayonnaise, mustard, and salt and pepper to taste. Cover with plastic wrap and refrigerate for 1 hour. Heat the pita …
From yummly.com


SOUPLANTATION TUNA TARRAGON SALAD - LOVE AS FOOD
Web Instructions. Set a large pot of water to boil over high heat. Once boiling, add shell pasta. Boil, stirring occasionally, until pasta is cooked through and al dente, about 10 minutes. …
From loveasfood.com


TUNA SALAD WITH FENNEL, CUCUMBER, AND TARRAGON - DELISH
Web Sep 3, 2008 In a bowl, whisk the shallot, vinegar, oil, sugar, and tarragon. Add the fennel and cucumber and toss. Let stand for 5 minutes. Add the tuna to the salad and season …
From delish.com


FRESH TUNA TARRAGON RECIPE - FOOD.COM
Web Drain. To the marinade, add tarragon and let soak. Dry steaks; dust lightly with flour. Sprinkle salt on and saute in oil on both sides until brown. Add the wine-tarragon …
From food.com


LOW-CALORIE TUNA RECIPES - EATINGWELL
Web Spinach & Tuna Noodle Casserole 1 hrs 10 mins Tuna-Zucchini Pasta 30 mins Mason Jar Power Salad with Chickpeas & Tuna 5 mins Tuna Poke 30 mins Grilled Fish with Garlic …
From eatingwell.com


MINI MEDITERRANEAN TUNA PITA WRAPS - SHARED APPETITE
Web Soak up excess cucumber moisture with paper towels. In a small mixing bowl, combine Greek yogurt, 3 tablespoons of the grated cucumber, two tablespoons lemon juice, …
From sharedappetite.com


Related Search