Pan Fried Prawns Fresh Water Prawns干烧虾 Food

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FLASH-FRIED PRAWNS WITH CHILLI, LEMON & PARSLEY



Flash-fried prawns with chilli, lemon & parsley image

Juicy butterflied prawns quickly sizzled in a pan with Mediterranean flavours - perfect for a tapas spread

Provided by Jennifer Joyce

Categories     Buffet, Starter

Time 15m

Number Of Ingredients 6

2 tbsp extra-virgin olive oil
300g large raw prawn , butterflied
2 garlic cloves , thinly sliced or chopped
1 tsp chilli flakes
zest and juice 1 lemon
2 tbsp flat-leaf parsley , chopped

Steps:

  • Heat the olive oil in a large frying pan. Season the prawns and set aside. Cook the garlic over medium-low heat until it just starts to colour. Increase heat to high and add the prawns and chilli. Stir quickly and keep turning prawns in the pan.
  • After 1 min, pour in the lemon juice. Toss until prawns are opaque - about 1 min more. Sprinkle over lemon zest and parsley and serve with crusty bread.

Nutrition Facts : Calories 73 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Protein 9 grams protein, Sodium 0.3 milligram of sodium

FRIED PRAWNS IN SOY SAUCE



Fried Prawns in Soy Sauce image

A simple and elegant Chinese prawn dish, which is quick and easy to make. Prawns are cooked in a gingery soy sauce. Serve with freshly cooked rice.

Provided by Chelsea

Categories     World Cuisine     Asian     Chinese

Time 28m

Yield 6

Number Of Ingredients 10

7 tablespoons vegetable oil
1 ¾ pounds shell-on prawns, deveined and patted dry
¼ cup finely chopped spring onions
1 (4 inch) piece fresh ginger, finely chopped
2 tablespoons chicken stock
2 tablespoons white sugar
1 tablespoon rice wine
2 teaspoons soy sauce
1 teaspoon chicken bouillon granules, or to taste
¼ teaspoon salt

Steps:

  • Heat 5 tablespoons oil in a wok over medium-high heat. Add prawns; saute until pink, about 3 minutes. Transfer to a plate.
  • Pour remaining 2 tablespoons oil into the wok. Add spring onions and ginger; cook and stir until fragrant, about 2 minutes. Return prawns to the wok; cook and stir for 1 minute. Add chicken stock, sugar, rice wine, soy sauce, bouillon granules, and salt; bring sauce to a boil. Reduce heat to low; simmer until flavors combine, about 2 minutes.
  • Arrange prawns on a serving plate; pour sauce on top.

Nutrition Facts : Calories 268.7 calories, Carbohydrate 5.5 g, Cholesterol 201.6 mg, Fat 17.1 g, Fiber 0.2 g, Protein 21.9 g, SaturatedFat 2.8 g, Sodium 504.6 mg, Sugar 4.4 g

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