Garbanzo Bean Salad With Cilantro Lime Dressing Food
MAMA'S FAMOUS BEAN SALAD
Ever since I can remember, my mom has always made this bean salad for any sort of neighborhood party or cookout. It's simple, healthy, and so delicious!
Provided by Sarah Bond
Categories Appetizers Dips, Sauces, and Salsas Side Dishes
Time 10m
Number Of Ingredients 13
Steps:
- Dressing: Whisk together the Dressing ingredients. Set aside.
- Salad: Toss together the Salad ingredients.
- Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 days.
Nutrition Facts : ServingSize 0.5 cup, Calories 100 kcal, Carbohydrate 11.2 g, Protein 2.8 g, Fat 5.1 g, SaturatedFat 0.9 g, Sodium 314 mg, Fiber 2.8 g, Sugar 2.6 g
GARBANZO BEAN SALAD
This easy garbanzo bean salad is an awesome vegan recipe that's perfect for a healthy summer lunch - filled with cucumber, tomatoes and corn, with a cilantro lime dressing.
Provided by Melissa Belanger
Categories Salads
Time 15m
Number Of Ingredients 12
Steps:
- Combine all of the salad ingredients in a big bowl.
- In a separate bowl, whisk together the dressing ingredients. Pour the dressing over the salad ingredients and stir until everything is mixed well.
- Refrigerate until serving or at least for a half an hour to let the flavors blend.
Nutrition Facts : Calories 157 calories, Sugar 3.7 g, Sodium 398.3 mg, Fat 8.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 18.8 g, Fiber 4.6 g, Protein 5.1 g, Cholesterol 0 mg
GARBANZO BEAN AND AVACADO SALAD
Make and share this Garbanzo Bean and Avacado Salad recipe from Food.com.
Provided by Ginger Cook
Categories Low Protein
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix first 5 ingredients together and set aside.
- Rinse garbanzo beans and set in mixing bowl. Cut cucumbers, avacados, and tomatoes, and mix with garbanzo beans.
- Slice avacados and mix with bean mixture. Mix dressing with the salad and top with green onions.
Nutrition Facts : Calories 346.1, Fat 16.4, SaturatedFat 2.3, Sodium 451.2, Carbohydrate 44.5, Fiber 12.5, Sugar 3.5, Protein 9.8
FAVORITE GARBANZO BEAN SALAD
Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.
Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
SUMMERY BEAN SALAD
Very refreshing and very healthy. A great way to get in those good-for-you veggies and beans!
Provided by Jacqueline
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk together cilantro, lime juice, lime zest, and olive oil in a bowl; season with black pepper and salt. Mix together black beans, garbanzo beans, tomato, cucumber, and red onion in a salad bowl. Drizzle dressing over salad and toss to coat.
Nutrition Facts : Calories 189.2 calories, Carbohydrate 24.7 g, Fat 7.6 g, Fiber 7.5 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 607.2 mg, Sugar 0.9 g
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