Mixed Grain And Wild Rice Cereal Food
MIXED GRAIN AND WILD RICE CEREAL
Steps:
- In a large saucepan, combine 2 cups water and wild rice; bring to a boil. Cover and simmer for 20 minutes; drain. Place in a greased 2-1/2-qt. baking dish. Add the barley, oats, raisins, dates, brown sugar, butter, cinnamon and remaining water. , Cover and bake at 375° for 1 hour and 40 minutes or until grains are tender, stirring occasionally. Serve with honey if desired.
Nutrition Facts :
MIXED GRAIN AND WILD RICE CEREAL
I got this off the internet. I have been looking for some good whole grain cereals. This one is good and very good for you!! If you don't have wild rice, try brown rice.
Provided by Sharon123
Categories Breakfast
Time 2h15m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°.
- Grease a 2 1/2 quartcasserole with cover.
- Bring 2 cups water and wild rice to a boil;cover and simmer 20 minutes.
- Drain; transfer to casserole.
- Add barley, oats, raisins, dates, brown sugar,butter, cinnamon and remaining water.
- Cover andbake 1 hour 40 minutes, stirring occasionally, oruntil grains are tender.
- Serve with honey and milk, if desired.
MIXED GRAINS
Based on Evelyn/Athens' Mixed Grain Salad (Recipe #101723). I like to use the grains anywhere you would regular rice- plain with veggies or sauce on top, stir-frys, topped with beans and salsa, as a breakfast cereal, salads, and in cassaroles. You can sub one cup of wild rice for either the rye or wheat berries. Should work with barley as well, but I have not tried that yet. I often will make up a large batch over the weekend, and keep it on hand for use in various meals and snacks during the week. Also, I usually do not use any stock so that I can use it in sweet things as well- I use 4 cups of water instead. It is just more versatile that way.
Provided by VegSocialWorker
Categories Grains
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Add brown rice, wheat berries and rye berries to a large pot with a lid.
- Add 2 cups water and 2 cups stock and bring to boil.
- Reduce heat to low; cover and cook until grains are tender and liquid is absorbed, about 40-50 minutes.
- Remove from heat, fluff with a fork, and serve or store in air tight container for future uses.
MIXED GRAIN AND WILD RICE CEREAL
Steps:
- Simmer 2 cups water and wild rice in small saucepan 20 minutes. Drain.
- Preheat oven to 375°F. Butter 2 1/2-quart ovenproof dish. In prepared dish, mix wild rice with remaining 6 cups water. Stir in all remaining ingredients. Cover loosely with foil and bake until grains are tender, water is absorbed and cereal is creamy, stirring occasionally, about 1 1/2 hours.
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