Chilled Butter Bean Salad Food

BUTTER BEAN & TOMATO SALAD

Butter bean & tomato salad image

This quick and easy vegan French salad combines delicious flavours - perfect summer dish

Provided by Mary Cadogan

Categories Buffet, Dinner, Lunch, Side dish

Time 20m

Number Of Ingredients 8

Ingredients

420g can butter beans , drained and rinsed
500g cherry tomato , quartered
2small green or yellow courgettes (about 300g/10oz in total), chopped into small dice
1small red onion , chopped
15-20g pack fresh coriander , chopped
2 tbsp lemon juice
3 tbsp olive oil
1 tsp ground cumin

Steps:

Tip all the ingredients into a bowl with some salt and pepper and mix well. Cover and leave at room temperature until ready to serve. This salad can happily be made the day before and chilled.
On the day, bring the salad to room temperature and give it a good stir before serving.

Nutrition Facts : Calories 109 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.41 milligram of sodium

COLD BEAN SALAD

Cold Bean Salad image

Ann Mulford's recipe for Two-Bean Salad doesn't disappoint. The Lincolnville, Maine, reader says, "This mixed salad sure is a winner. I make it a day or so ahead of time and it marinates in the refrigerator. It's simple, just stir every 12 hours." She adds, "And leftovers are great over rice or noodles."

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2/3 cup shredded Swiss cheese
1/2 cup chopped onion
1 can (3.8 ounces) sliced ripe olives, drained
1/4 cup chopped celery
1/4 cup each chopped green, sweet red and orange peppers
1/3 cup balsamic vinaigrette

Steps:

In a large bowl, combine the beans, cheese, onion, olives, celery and peppers. Drizzle with vinaigrette; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 225 calories, Fat 9g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 529mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 7g fiber), Protein 10g protein.

BUTTER BEAN SALAD

Butter Bean Salad image

Red onions, red peppers and sun-dried tomatoes add color to this easy-to-make Butter Bean Salad. Serve chilled, and prepare for compliments.

Provided by My Food and Family

Categories Home

Time 1h10m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 9

Ingredients

1/4 cup GREY POUPON Hearty Spicy Brown Mustard
2 Tbsp. olive oil
1 Tbsp. lemon juice
1 can (15 oz.) butter beans, drained
1 red pepper, chopped
1/2 cup chopped red onions
1/3 cup chopped sun-dried tomatoes
1 pkg. (6 oz.) OSCAR MAYER Boiled Ham, chopped
2 Tbsp. chopped cilantro

Steps:

Mix mustard, oil and lemon juice until well blended; set aside.
Combine remaining ingredients in large bowl. Add mustard mixture; toss to coat. Cover.
Refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 120, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 7 g

BUTTER BEAN SALAD

Butter Bean Salad image

This is a nice summery side that uses flavorful olive oil and tastes fresh, even though it uses canned beans. It's sure to perk up any picnic spread. Sandra Jackson - Mobile, AL

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1 can (15-1/4 ounces) lima beans, rinsed and drained
1 can (16 ounces) butter beans, rinsed and drained
1 large sweet red pepper, chopped
1 medium green pepper, chopped
1 large onion, chopped
4 garlic cloves, minced
1/4 cup lemon juice
1/4 cup olive oil
2 tablespoons cider vinegar
2 teaspoons ground cumin
1/4 teaspoon pepper

Steps:

In a large bowl, combine the beans, peppers, onion and garlic. In a small bowl, combine the remaining ingredients. Pour over bean mixture and toss to coat. Chill until serving.

Nutrition Facts : Calories 147 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 360mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

BUTTER BEAN SALAD

Butter Bean Salad image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 cans butter beans, rinsed and drained, 15 ounces each
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1/2 red onion, chopped
2 cloves garlic, peeled and minced
1 teaspoon ground cumin, 1/3 palm full
2 tablespoons extra virgin olive oil
1 large lemon, juiced
Coarse salt and freshly ground black pepper

Steps:

Combine all ingredients in a medium bowl. Toss to coat beans and vegetables evenly in dressing.

CHILLED BUTTER BEAN SALAD

Chilled Butter Bean Salad image

This recipe is from Glory Brand Butter Beans and I made it for a dinner party we attended this weekend. It was a huge hit with no leftovers, sigh. I did not use the cilantro leaves or the cumin or all of the cayenne pepper, because some of our friends are flavor woozes, but i will post it exactly like Glory posted it. Enjoy it is good!! Cook time is chill time.

Provided by mandabears

Categories < 4 Hours

Time 2h5m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1 cucumber, peeled and finely diced
1 cup red onion, finely diced
15 ounces whole kernel corn, drained
2 cups grape tomatoes, halved
1 cup cilantro leaf, minced
1 teaspoon teaspoon garlic, minced
1/2 cup olive oil
1/2 teaspoon ground cumin
1/4 teaspoon ground cayenne pepper
1 1/2 teaspoons fresh lime juice
2 (15 ounce) cans butter beans, drained and rinised
2 teaspoons ground black pepper
salt

Steps:

Combine all ingredients in a large bowl.
Chill.
Enjoy.

Nutrition Facts : Calories 264.8, Fat 14.6, SaturatedFat 2.1, Sodium 453.4, Carbohydrate 30.3, Fiber 6, Sugar 2.9, Protein 6.7

MARINATED BALSAMIC BEAN SALAD

Marinated Balsamic Bean Salad image

This flavorful chilled salad is wonderful year around, but is especially nice during the hot summer afternoons. And it keeps wonderfully well in the fridge! Adapted from a recipe by Cooking Light, 1997. Prep time includes chilling.

Provided by Julesong

Categories Black Beans

Time 4h

Yield 6-8 serving(s)

Number Of Ingredients 16

Ingredients

1 cup frozen whole kernel corn or 1 cup yellow wax bean
1 cup frozen cut green beans
1 (16 ounce) can kidney beans (or other favorite red beans)
1 (15 ounce) can garbanzo beans (chickpeas)
1 (15 ounce) can black beans or 1 (15 ounce) can black soybeans
1 cup diced red onion
1/2 cup balsamic vinegar
1/4 cup water
2 tablespoons Dijon mustard
3 tablespoons minced fresh basil or 1 tablespoon dried basil
1 tablespoon olive oil
1/2 teaspoon sugar
1 teaspoon dried thyme
1/4 teaspoon salt, to taste
1/4 teaspoon white pepper
2 garlic cloves, minced

Steps:

In a colander in the sink, add the corn, green beans, kidney beans, garbanzo beans, and black beans; rinse them well then let drain.
In a large bowl combine the onion and remaining ingredients and the mixture in the colander and stir to coat.
Transfer to a container with a cover and refrigerate for at least 4 hours, stirring or shaking occasionally.
Note: also good with yellow wax beans and a bit of black olive added - I omit the corn and substitute the yellow wax beans.

BUTTER BEAN SALAD

Butter Bean Salad image

Make and share this Butter Bean Salad recipe from Food.com.

Provided by Mercy

Categories Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 (15 ounce) cans butter beans, rinsed and drained
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1/2 red onion, chopped
2 cloves minced garlic
1 teaspoon ground cumin
2 tablespoons extra virgin olive oil
1 large lemon, juiced
coarse salt
fresh ground black pepper

Steps:

Combine all ingredients in a medium bowl.
Toss to coat beans and vegetables evenly in dressing.

BUTTER BEAN & CHILLI TOMATO SALAD

Butter bean & chilli tomato salad image

Superhealthy, counts as 2 of 5-a-day

Provided by Good Food team

Categories Buffet, Dinner, Lunch, Side dish, Supper

Time 25m

Number Of Ingredients 7

Ingredients

540g jar large butter beans
500g tomato , peeled and cored
1 red chilli
bunch basil
1 garlic clove
1 tbsp olive oil
1 tbsp red wine vinegar

Steps:

Drain and rinse the butter beans and place in a mixing bowl. Chop the tomatoes and add to the beans. Place the chilli, basil (reserving a few small leaves) garlic, olive oil and vinegar in the small bowl of a food processor then whizz until smooth. Add to the tomatoes and beans, season and mix. Serve scattered with a few small leaves.

Nutrition Facts : Calories 116 calories, Fat 4 grams fat, Carbohydrate 16 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.83 milligram of sodium

GREEK BUTTER-BEAN SALAD

Greek Butter-Bean Salad image

This is a lovely greek style salad that my favourite greek friend makes. It's substantial enough to serve as a main course with warm pita and a nice glass of chilled white wine.

Provided by Lene8655

Categories One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 ripe plum tomatoes
2 tablespoons chopped of fresh mint
1 garlic clove, roughly chopped
1 small lemon, juice of
3 tablespoons olive oil
2 (400 g) cans butter beans, drained
75 g pitted black olives
1 small red onion, thinly sliced
200 g feta, roughly cubed
salt & freshly ground black pepper
warm pita bread, to serve

Steps:

Roughly chop one of the tomatoes and place in a liquidizer with half the mint and garlic and whizz until smooth.
Add the lemon juice and the live oil and some salt and pepper and whizz again to make a smooth dressing.
Cut the remaining tomatoes into wedges and toss with the butter beans, olives, red onions, feta and dressing.
Transfer to serving plates, scatter over the reserved mint and serve with warm pitta bread.

Nutrition Facts : Calories 408.9, Fat 23.5, SaturatedFat 9.3, Cholesterol 44.5, Sodium 1230.4, Carbohydrate 35.6, Fiber 9.1, Sugar 4.7, Protein 16.3

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