Chicken Rissoles With Lentil Salad Food

CHICKEN RISSOLES

Steps:

• Preheat your oven to 180°C/355°F/gas mark 4.
• Mix all the ingredients in a big bowl until everything is well incorporated.
• Using your hands or a burger press, shape portion-sized patties of equal thickness.
• Place the rissoles on a lined baking sheet and bake for 30 minutes or until the meat is cooked through.
• Serve the rissoles with salad and your favourite dips. Alternatively, serve them in burger buns!

CHICKEN AND RICE RISSOLES

Steps:

• Mix cooked brown rice, ground chicken, Rye flour, fresh sage, salt and pepper in large bowl.
• Add buttermilk and half of the beaten eggs stirring well.
• Cover and refrigerate for 1 hour.
• Remove from refrigerator and shape mixture into hand sized patties.
• Dip in remaining beaten egg, roll in bread crumbs and fry in olive oil.
• May be served hot with vegetables or cold with salad.

WARM LENTIL SALAD WITH SERRANO, CHICKEN & ROCKET

Steps:

• Put the onion in a bowl, drizzle over the vinegar, then season with salt and pepper. Set aside for 10 mins or so until the onion has softened slightly.
• Meanwhile, in another large bowl, mix the parsley and tomatoes with the capers. When ready to serve, tip the lentils into a sieve and rinse with boiling water from the kettle. Drain. Toss the onions and their juices into the lentils, then add the 2 tbsp olive oil and carefully mix everything together. Scoop this onto a large serving platter, then top with the ham, chicken and rocket. Drizzle with more olive oil and a little more vinegar, if you like, then serve.

CHICKEN RISSOLES IN MUSHROOM SAUCE

Steps:

• Combine chicken, breadcrumbs, tarragon, onion and mayonnaise in a large bowl.
• Divide mixture into 6 equal portions and shape into 1 1/2cm thick patties.
• Heat a large frypan and brush lightly with oil. Cook rissoles over medium heat for 8 minutes each side, turning once only.
• Remove from pan and keep warm while preparing sauce.
• To make sauce: Melt butter in frypan, add spring onions and mushrooms and stir-fry over medium heat for 5 minutes or until soft, add wine and cream; reduce heat.
• Simmer uncovered 10-12 minutes or until sauce has reduced and thickened.

CHEESE & CHICKEN RISSOLES

Steps:

• In a large bowl combine the chicken mince, onion, egg and breadcrumbs.
• Divide the mixture into 8 even portions.
• Shape each portion into a rissole.
• Cut the cheese into 8 small cubes.
• Press a piece of cheese into the centre of each rissole and smooth the meat over to cover.
• Lightly press each rissole to flatten.
• Coat a medium fry pan with cooking spray, heat to medium and cook the rissoles 3-4 mins on each side until cooked through and golden.
• Serve with a salad or in a bun with salad.

LENTIL AND SWEET POTATO RISSOLES

Steps:

• Combine lentils and veggies in bowl.
• Use hands to blend in sweet potato, breadcrumbs and cumin. If dry add some water/unsweetened tomato sauce/home made salsa.
• Make into 8 balls and refrigerate for at least 30 minutes.
• Preheat oven to 200°C.
• Spray with a light oil and bake for 35 minute or until crisp and golden.
• Serve with salad, as a burger, or in a wrap.

CHICKEN RISSOLES WITH LENTIL SALAD

Steps:

• RISSOLES:.
• Combine breadcrumbs and milk in a medium bowl. Add ground chicken, onion, juice, chili and garlic. Season with salt; mix well. Shape mixture into 8 rissoles. Transfer to a plate. Cover with plastic food wrap; chill for 15 minutes.
• Heat a large frying pan over moderate heat. Spray rissoles with oil. Cook, in 2 batches, for 3-4 minutes each side or until browned and cooked through.
• Serve rissoles with Lentil Salad and lemon wedges.
• LENTIL SALAD:.
• Combine all ingredients in a medium bowl.