Migas With Tortillas And Beans Food

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MEXICAN MIGAS RECIPE



Mexican Migas Recipe image

Migas - fried corn tortilla strips mixed with scrambled eggs and coated with salsa. Economical Mexican home cooking at its best where you use up every last bit of what you have on hand to create something delicious.

Provided by Douglas Culen

Categories     Breakfast     Dinner

Time 20m

Number Of Ingredients 8

4 eggs
4 corn tortillas
1/2 cup salsa
1/4 white onion
8 sprigs of cilantro
3 ounces ranchero cheese
1 1/2 cups refried beans
6 corn chips

Steps:

  • Beat the eggs, pull the tortillas into short strips and chop the onion and cilantro.
  • Add the shredded tortillas to 3 tbsp. preheated oil.
  • Cook stirring occasionally until the tortilla strips are golden and just reaching the point when they become crispy.
  • Pour the beaten eggs into the pan.
  • Let the eggs set for 1 minute.
  • Turn and break up the eggs. Continue cooking until the eggs are just set.
  • Add 1/2 cup of your favorite salsa.
  • Stir well until the migas are thoroughly coated with salsa and cook for 1 minute.
  • Top your migas with crumbled ranchero cheese, chopped onion, and cilantro. Serve with refried beans and a few corn chips on the side.

Nutrition Facts : Calories 630 kcal, Carbohydrate 51 g, Protein 35 g, Fat 38 g, Sodium 1550 mg, Sugar 2 g, ServingSize 1 serving

MIGAS WITH TORTILLAS AND BEANS



Migas With Tortillas and Beans image

This recipe, brought to The Times in 2004 by Karen Olsson as part of a collection of regional recipes published in The New York Times Magazine, comes from Juan in a Million, in East Austin. To best appreciate this Tex-Mex favorite, she writes, "the procedure is as follows: Smear the tortilla with a spoonful of the beans, pile on the migas, followed by a dollop of salsa, and tell your cardiologist to kiss your widening behind." Follow her advice, or don't. But do garnish it with a bright salsa fresca or pico de gallo, and enjoy.

Provided by Karen Olsson

Categories     breakfast, brunch, main course

Time 10m

Yield 2 servings

Number Of Ingredients 10

1 tablespoon unsalted butter
1/4 cup diced yellow onion
1/4 cup diced ripe tomato
1 jalapeño pepper, seeded and minced
4 large eggs, beaten
10 corn tortilla chips, broken
1/2 cup finely grated sharp cheddar cheese
2 large warm flour or corn tortillas
3/4 cup warm refried beans
1/2 cup salsa fresca or pico de gallo

Steps:

  • In a large skillet, melt the butter over medium heat until frothy. Add the onion, tomato and jalapeño and sauté until softened. Add the eggs and chips and scramble until curdy but still moist. Sprinkle the cheese over the top, cover the skillet until the cheese melts and remove from the heat.
  • Place a tortilla on each of 2 plates. Spread with refried beans and top with migas. Garnish with salsa and serve.

Nutrition Facts : @context http, Calories 537, UnsaturatedFat 14 grams, Carbohydrate 41 grams, Fat 30 grams, Fiber 6 grams, Protein 26 grams, SaturatedFat 13 grams, Sodium 1007 milligrams, Sugar 7 grams, TransFat 1 gram

MIGAS II



Migas II image

This was my husband's favorite breakfast growing up in a Mexican household. Now we make it all times of day and even our kids always ask for seconds. Very simple, inexpensive, and quick to make. I sometimes add hot pepper sauce, or ingredients you would like in a omelet, but my husband prefers it the traditional way.

Provided by SHELLSHOCK

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 20m

Yield 5

Number Of Ingredients 4

4 teaspoons corn oil
12 (6 inch) corn tortillas
6 eggs, beaten
salt to taste

Steps:

  • Heat the oil in a large skillet over medium-high heat. Tear corn tortillas into bite size pieces, and fry them in the skillet, stirring constantly, until they are just starting to get crisp.
  • Pour the eggs into the skillet with the tortillas, stirring until the egg is cooked through. Season with salt to taste. Serve immediately.

Nutrition Facts : Calories 268.6 calories, Carbohydrate 29.2 g, Cholesterol 166.2 mg, Fat 12.8 g, Fiber 3.9 g, Protein 10.2 g, SaturatedFat 3 g, Sodium 115.1 mg, Sugar 1.6 g

MIGAS



Migas image

A quick and easy egg dish with Southwestern flair. Serve with picante sauce if desired.

Provided by Janice

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 30m

Yield 4

Number Of Ingredients 7

6 large eggs eggs
¼ cup milk
3 (6 inch) corn tortillas, coarsely chopped
1 tablespoon butter
1 tablespoon chopped green onion
½ cup diced cooked ham
salt and pepper to taste

Steps:

  • In a bowl, beat eggs and milk together. Soak tortilla pieces in egg mixture for 5 to 10 minutes. Meanwhile, heat butter in a skillet over medium heat. Saute green onion and ham until onion is soft, about 5 minutes.
  • Pour egg mixture into skillet and cook over medium/low heat until eggs are set.

Nutrition Facts : Calories 224.8 calories, Carbohydrate 10.1 g, Cholesterol 297.3 mg, Fat 14.3 g, Fiber 1.3 g, Protein 14.2 g, SaturatedFat 5.5 g, Sodium 357.4 mg, Sugar 1.5 g

MIGAS WITH BLACK BEANS



Migas with Black Beans image

Austin-style migas made with crispy baked tortilla strips, scrambled eggs, lots of peppers and some cheese, for good measure! These make a fantastic breakfast, brunch or dinner. For a full meal, serve with black beans (mandatory, included in recipe below), salsa and some warmed tortillas if you'd like to eat your migas in taco form. Recipe yields 3 to 4 servings.

Provided by Cookie and Kate

Categories     Breakfast

Time 35m

Number Of Ingredients 23

4 small corn tortillas
1 1/2 teaspoons olive oil
Salt
1 small red onion, chopped
1 red bell pepper, seeded and chopped
1 poblano pepper or 1 additional bell pepper, seeded and chopped
1 jalapeño pepper, seeded and chopped
4 garlic cloves, pressed or minced
2 teaspoons olive oil
1 teaspoon ground cumin
1 (15 ounce) can of black beans, drained
3 tablespoons water
Squeeze of lime juice or splash of sherry vinegar
8 eggs
3 tablespoons cream or milk of choice
1/4 teaspoon salt
Freshly ground black pepper
2 teaspoons olive oil
1/2 to 3/4 cup grated Monterey Jack cheese or cheddar cheese
Chopped cilantro
Salsa and/or hot sauce of choice
More tortillas, warmed (optional)
Diced avocado (optional)

Steps:

  • Preheat oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper while you're at it. Scramble 8 eggs with 3 tablespoons cream/milk, 1/4 teaspoon salt and a few twists of freshly ground black pepper. Set the eggs aside for later.
  • Slice 4 tortillas into short, thin strips (see photos). Transfer the strips to your prepared baking sheet, then toss with 1 1/2 teaspoons olive oil until lightly and evenly coated. Arrange them in a single layer and sprinkle with salt. Bake until crispy, flipping halfway, about 8 to 10 minutes.
  • Meanwhile, cook the pepper-and-onion mixture. In a medium saucepan over medium heat, warm 2 teaspoons olive oil. Add the chopped onion, bell pepper, jalapeño, garlic and a dash of salt. Cook, stirring often, until the onions are turning translucent and the peppers are tender, about 5 minutes. Transfer half of the mixture to a bowl for later and return the pot to heat.
  • To the pot, add 1 teaspoon ground cumin and sauté until fragrant, stirring constantly, about 30 seconds. Add the drained black beans and 3 tablespoons water. Stir to combine. Reduce heat to low, cover and simmer until you're ready to serve.
  • Once you have your crispy tortilla strips and reserved pepper mixture ready, you can scramble the eggs. In a 10-inch non-stick or well-seasoned cast iron skillet, warm 2 teaspoons olive oil over medium heat. Swirl the pan so it's evenly coated with oil. Add the peppers from your bowl to the skillet, then whisk your egg mixture one last time and pour it into the skillet.
  • Scramble the eggs by pushing the mixture around and 'round and 'round until they're about three-fourths set. Fold in the crispy tortilla strips and cheese and continue cooking until the eggs are scrambled to your liking. Remove from heat.
  • Remove the beans from heat. Use a fork to mash up about half the beans, then stir in a squeeze of lime or splash of vinegar. Season to taste with salt and pepper.
  • Divide migas and black beans into individual serving bowls/plates. Top with a sprinkle of chopped cilantro. Serve with salsa, warmed tortillas (optional) and diced avocado (optional) on the side.

Nutrition Facts : Calories 472 calories, Sugar 4.3 g, Sodium 1027.5 mg, Fat 25.7 g, SaturatedFat 4.2 g, TransFat 0 g, Carbohydrate 35 g, Fiber 10.6 g, Protein 28.3 g, Cholesterol 402 mg

MIGAS



Migas image

Make and share this Migas recipe from Food.com.

Provided by riffraff

Categories     Breakfast

Time 34m

Yield 2-4 serving(s)

Number Of Ingredients 12

8 eggs
2 tablespoons unsalted butter
1/4 white onion, diced
2 garlic cloves, minced
2 tablespoons salsa fresca
3/4 cup Fritos corn chips, crushed
1/2 cup cilantro, chopped
3/4 cup cheddar cheese, Italian blend or 3/4 cup other cheese, grated
1/2 lb skirt steak
vegetable oil
salt and pepper
hot sauce

Steps:

  • Heat a cast iron skillet to high, coat lightly with oil.
  • Season skirt steak liberally with salt and pepper.
  • Saute about 2-3 minutes per side until rare - medium rare.
  • Remove from pan and let rest on a cutting board.
  • In a nonstick skillet, heat butter and saute onion and garlic until soft.
  • While cooking onions cut meat very very thinly accross the grain into bite sized pieces.
  • Add eggs to onion mixture and whisk continuously until almost completely cooked.
  • Quickly fold in salsa, 3/4 of the cheese, Fritos and cilantro.
  • Season with salt and pepper.
  • Once heated through, put on plates, top with remaining cheese and reserved skirt steak.
  • Serve with hot sauce or additional salsa.

Nutrition Facts : Calories 810.1, Fat 56.9, SaturatedFat 26.5, Cholesterol 987.9, Sodium 634.7, Carbohydrate 4.6, Fiber 0.4, Sugar 2.4, Protein 66.6

MIGAS WITH BLACK BEANS & TOMATOES



Migas With Black Beans & Tomatoes image

Not long ago, I had lunch with some friends in Austin at Torchey's Tacos. (If you're in Austin, Houston or Dallas, you might give these guys a try. And I might start a petition that they get a truck set up in other areas asap.) Ever since, all I can think about making for breakfast is breakfast tacos. And lunch tacos. And dinner tacos. I think I might need an intervention. Migas are a kind of taco that I've never shared before, and given my recent tacos obsession, the time has come for Migas. So, what in the world is a Migas? (Please forgive the singular-plural thing that happened there. Just work with me here.) Migas come from Spain/Portugal and are a traditional "next day" meal using leftover bread. It's popular Tex-Mex cousin/twin contain leftover corn tortillas, cut up into strips, fried up and mixed in with the eggs, tomatoes and chilies. Then wrapped in another tortilla and served alongside refried beans. When I make Migas, I use corn tortillas for the "shell"...because I just have a brain block on the concept of wrapping a flour tortilla around a delicious egg mixture that contains crunchy corn tortillas. Flour with corn...just can't do it. Corn with corn...perfection. I also leave out the hot peppers, because I know the kids would take 1 bite, drop their tongue out of their mouth panting that it was too spicy. But I'm going to include a jalapeno pepper (or hot pepper of your choice) in the recipe. Because they really should be included. Add it or don't...depending on your tongue's liking to spicy food. (For Texans -- Hatch chilies will be in stores all over south Texas soon...would be amazing cooked into you next Migas meal.) A few other ideas that could replace the black beans too: 2 cups cooked chorizo sausage, 2 cups cooked and crumbled breakfast sausage (about 1/2 lb.) or crumbled bacon. Now that we've got the what and the how I like it's out of the way, let's go to the recipe...

Provided by ElizabethKnicely

Categories     Breakfast

Time 25m

Yield 8 tacos, 4 serving(s)

Number Of Ingredients 13

3 -4 tablespoons oil (for frying)
4 corn tortillas
1 small onion, chopped
1 small jalapeno pepper, seeded and chopped
1 (15 ounce) can diced tomatoes, drained well
1 (15 ounce) can black beans, rinsed and drained
8 eggs, whisked
1 tablespoon taco seasoning
8 corn tortillas or 8 flour tortillas
salt, to taste
pepper, to taste
shredded monterey jack cheese, garnish
1 (15 ounce) can refried beans

Steps:

  • In a small skillet, heat the oil. Add the corn tortillas, one at a time, to the oil and cook them on each side for about 2-3 minutes, or until they turn darker brown and get crispy. Remove and stack on cutting board. Run a pizza cutter through them to cut into strips of chunks. Set aside.
  • In a large skillet, add the chopped onion, pepper, tomatoes and black beans. Saute together for 2-3 minutes, then add the eggs. Scrambled with the veggies and beans. Once the eggs have cooked, toss in the fried tortilla strips. Spoon the mixture onto corn (or flour) tortillas. Quickly sprinkle with cheese, so it will melt from the heat of the eggs.
  • Warm the refried beans.
  • Serve Migas with Black Beans and Tomatoes with warm refried beans.

Nutrition Facts : Calories 616.6, Fat 23.7, SaturatedFat 5.3, Cholesterol 372, Sodium 712.1, Carbohydrate 73.7, Fiber 18.4, Sugar 5.3, Protein 30.4

AMAYA'S MIGAS



Amaya's Migas image

Serve this meatless main-made by frying torn-up tortillas or tortilla chips with eggs, tomatoes, and cheese-for breakfast or whenever you need an authentic Tex-Mex experience.

Provided by Robb Walsh

Categories     Breakfast     Dinner     Egg     Tortillas     Jalapeño     Cheddar     Tomato

Yield Serves 2

Number Of Ingredients 7

1 tablespoon vegetable oil
2 cups dime-sized tortilla pieces or crushed tortilla chips
1/2 cup chopped tomato
2/3 cup chopped onion
1 jalapeño chile, stemmed, seeded, and chopped
2 eggs
1/2 cup cheddar cheese

Steps:

  • Heat the oil in a large skillet over medium heat and sauté the tortilla pieces or chips until slightly crisp, 1 to 2 minutes. Add the tomato, onion, and chile and cook for 5 minutes. Pour in the eggs and mix with a spatula, scraping up the eggs as they cook. When the eggs are partially set, add the cheddar. Cover. Toss a few more times until the cheese melts.

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