CHICKEN EGG ROLL IN A BOWL
Give ordinary egg rolls a fun makeover with our Chicken Egg Roll in a Bowl recipe. In addition to amazing flavor, the crunchy coleslaw in this Chicken Egg Roll in a Bowl recipe is a good source of Vitamin C.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 375°F.
- Cut wonton wrappers in half, then cut each piece crosswise into 1/4-inch-wide strips. Spread onto rimmed baking sheet sprayed with cooking spray; spray lightly with additional cooking spray.
- Bake 3 to 4 min. or until crisp and lightly browned. Cool.
- Meanwhile, heat oil in large nonstick skillet on medium heat. Add chicken; cook 4 to 5 min. or until done, stirring frequently. Add ginger and 1 Tbsp. dressing; cook and stir 1 min. Add coleslaw blend; cook 2 to 3 min. or just until wilted, stirring frequently. Remove from heat. Stir in remaining dressing, soy sauce and half the onions.
- Spoon chicken mixture into serving bowl; top with remaining onions and wonton strips.
Nutrition Facts : Calories 270, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g
PORK AND VEGETABLE BOWL
Here's what to make if you are craving an egg roll but want to cut back on the carbs. Think crunchy vegetables, savory pork and a sweet, tangy sauce-plus some ingredients not found in an egg roll to round the bowl out. Be gentle and slowly fold in the cabbage when you add it to the pan; it will seem full at first but will eventually wilt down. This recipe comes together quickly so be sure to have all the ingredients prepped before you begin.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the carrots, scallion whites, bell pepper, 1 teaspoon salt and a few grinds of black pepper and cook, stirring occasionally, until the vegetables just start to soften but are still bright in color, 3 to 4 minutes. Add the garlic and ginger and cook, stirring occasionally, until just softened, about 1 minute. Add the pork, 1/2 teaspoon salt and a few grinds of black pepper and cook, breaking up the pork with a spoon and stirring occasionally, until no longer pink, 5 to 6 minutes.
- Stir in the chicken broth, 2 tablespoons of the honey, 2 tablespoons of the vinegar, soy sauce and 1 pinch of red pepper flakes, then gently fold in the cabbages and bring to a simmer. Continue to cook, stirring carefully so that the cabbage doesn't fall out of the pan, until the liquid is completely absorbed and the cabbage is wilted and softened, 4 to 5 minutes.
- Meanwhile, mix the remaining 2 tablespoons honey, 1 tablespoon vinegar and pinch of red pepper flakes together in a small bowl. Divide the pork mixture among 4 bowls and spoon 1 tablespoon honey sauce over the top. Sprinkle with the scallion greens and sesame seeds and drizzle with sriracha if using.
EASY CHICKEN EGG ROLLS
I like this recipe because it uses already prepared ingredients found in your produce department with the packaged salad greens. Great egg rolls without all the work for those after work meals. (of which I need often) Leave the chicken out for vegetarian egg rolls or substitute shrimp for seafood eggrolls. Keep the oil hot and fry quickly to keep egg rolls from becoming greasy. They only need to brown and crisp, not cook. Frying only 3 or 4 at a time while rolling the others will make it easier to keep track of both the rolling and frying at the same time (unless you have a helper in your kitchen to do one or the other). Serve with my easy sweet and sour dipping sauce (recipe #112947) for a real taste treat. Since preparation (rolling) and cook time can be done at the same time, times are approximate. Recipe came from my friend and co-worker, Teri. Thank you Teri!
Provided by Karen From Colorado
Categories Chicken
Time 45m
Yield 24 egg rolls
Number Of Ingredients 11
Steps:
- Cook onion and garlic in the 2 tablespoons cooking oil until the onions are tender but not browned.
- Add the chicken, packaged coleslaw mix, bean sprouts, teriyaki sauce and soy sauce to the onions and garlic; mix well.
- Cover and steam for 5 minutes.
- Remove from heat and stir in the water chestnuts; drain the liquid from the chicken and cabbage mixture; taste and season with salt if desired.
- Heat 1 1/2 inches of vegetable oil in a wok or large frying pan.
- While oil heats, wrap about 1/4 cup of the chicken and cabbage mixture in egg roll wraps, rolling tightly and sealing edges with beaten egg.
- Fry until a deep golden brown, a few at a time; drain on paper towels.
Nutrition Facts : Calories 126.9, Fat 1.7, SaturatedFat 0.2, Cholesterol 2.9, Sodium 583.1, Carbohydrate 23.5, Fiber 1.3, Sugar 2.2, Protein 4.5
EGG ROLL IN A BOWL
Make and share this Egg Roll in a Bowl recipe from Food.com.
Provided by THESSIG
Categories < 60 Mins
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a large, deep skillet, add oil, heat on medium. Add the onions and garlic and cook until just soft. Add sausage and cook until no longer pink.
- Meanwhile in a small bowl, combine soy sauce, and ginger; set aside.
- Once sausage is cooked through, add dry coleslaw mix to skillet and stir to combine.
- Pour soy sauce mixture into the skillet and stir, continuing to cook over medium heat for about 5 minutes or until cabbage is wilted, but still a bit crunchy. Serve with sliced green onion.
Nutrition Facts : Calories 502.6, Fat 35.9, SaturatedFat 10.9, Cholesterol 95.3, Sodium 2232.1, Carbohydrate 18.4, Fiber 6.4, Sugar 8.9, Protein 28
THAI CHICKEN SALAD IN EGG ROLL WRAPPER BOWLS
Make and share this Thai Chicken Salad in Egg Roll Wrapper Bowls recipe from Food.com.
Provided by gailanng
Categories Vegetable
Time 38m
Yield 8 wrappers
Number Of Ingredients 19
Steps:
- Preheat oven to 350°.
- To prepare bowls, lightly coat one side of each wrapper with cooking spray. Fit 4 wrappers, coated sides up, into the 4 corner cups of a nonstick muffin pan; press wrapper up sides of cups. Repeat procedure with remaining 4 wrappers. Bake at 350° for 8 minutes or until lightly browned. Remove wrappers from pans; cool completely on a wire rack.
- To prepare dressing, combine vinegar and next 6 ingredients (through garlic) in small bowl; stir with a whisk. Add peanut butter and honey to vinegar mixture; stirring with a whisk.
- To prepare salad, cook edamame in boiling water 5 minutes. Drain and rinse under cold water. Combine edamame and next 6 ingredients (through onions) in a large bowl; toss well. Drizzle dressing over chicken mixture, tossing gently to coat.
- Spoon about 1 cup salad into each egg roll wrapper bowl; top each serving with 11⁄2 teaspoons peanuts. Serve immediately.
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