Chilean Cucumber And Carrot Salad Food

CUCUMBER-CARROT SALAD

Cucumber-Carrot Salad image

Cool and refreshing Asian salad. Very simple!

Provided by Somer

Categories Salad Vegetable Salad Recipes Carrot Salad Recipes

Time 45m

Yield 2

Number Of Ingredients 9

Ingredients

¼ cup seasoned rice vinegar
1 teaspoon white sugar
½ teaspoon vegetable oil
¼ teaspoon grated peeled ginger
¼ teaspoon salt
1 cup sliced carrot
2 tablespoons sliced green onion
2 tablespoons minced red bell pepper
½ cucumber - halved lengthwise, seeded, and sliced

Steps:

Whisk rice vinegar, sugar, vegetable oil, ginger, and salt together in a bowl until sugar and salt are dissolved into a smooth dressing.
Toss carrot, green onion, bell pepper, and cucumber in the dressing to evenly coat.
Cover bowl with plastic wrap and refrigerate until chilled, about 30 minutes.

Nutrition Facts : Calories 58.6 calories, Carbohydrate 11.5 g, Fat 1.4 g, Fiber 2.4 g, Protein 1.2 g, SaturatedFat 0.2 g, Sodium 335.5 mg, Sugar 6.7 g

MEXICAN CUCUMBER AND CARROT SALAD

Mexican Cucumber and Carrot Salad image

Great as an afternoon snack, especially during the summertime! May be refrigerated overnight.

Provided by kellieann

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

1 cucumber, sliced
1 (8 ounce) package baby carrots
1 lime, juiced
1 teaspoon chili powder
¼ teaspoon salt
1 pinch cayenne pepper, or more to taste

Steps:

Combine the cucumber, baby carrots, lime juice, chili powder, salt, and cayenne pepper in a bowl; toss to combine evenly.

Nutrition Facts : Calories 34.4 calories, Carbohydrate 8.6 g, Fat 0.3 g, Fiber 2.6 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 197.1 mg, Sugar 3.8 g

QUICK AND EASY CARROT AND CHICKPEA SALAD

Quick and Easy Carrot and Chickpea Salad image

A refreshing and different spin on a carrot salad given to me by a neighbor many years ago.

Provided by manella

Categories Salad Beans

Time 15m

Yield 4

Number Of Ingredients 10

Ingredients

3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 clove garlic, finely chopped
1 teaspoon ground cumin
¼ teaspoon salt
freshly ground black pepper to taste
2 cups shredded carrots
1 (14 ounce) can chickpeas (garbanzo beans), drained and rinsed
2 tablespoons chopped fresh parsley
2 tablespoons chopped white onion

Steps:

Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth; add carrots, chickpeas, parsley, and onion and toss to coat.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 29.6 g, Fat 11.5 g, Fiber 6.2 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 482.9 mg, Sugar 3 g

FRESH CUCUMBER CARROT SALAD

Fresh Cucumber Carrot Salad image

Provided by Melissa d'Arabian : Food Network

Categories appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 small or 1 large cucumber, peeled and seeded
2 carrots, grated
1 small or 1/2 large shallot, chopped
2 tablespoons rice wine vinegar
2 teaspoons Sriracha
1 teaspoon soy sauce
Kosher salt and freshly ground black pepper

Steps:

Halve and thinly slice the cucumber. Then place into a medium bowl with the grated carrots and shallots. In a small bowl, mix together the vinegar, Sriracha and soy sauce. Toss with the vegetables and season with salt and pepper only if needed. Serve.

CHILEAN CUCUMBER AND CARROT SALAD

Chilean Cucumber and Carrot Salad image

One of my co-workers used to come running in with a cucumber, couple of carrots, fresh lime and a jar of chili powder, she would slice the veggies and toss with the lime juice and sprinkle the chili powder every few bites or so as a way of having a quick on the run lunch without eating fast food.

Provided by Debbwl

Categories Vegetable

Time 5m

Yield 2-4 serving(s)

Number Of Ingredients 6

Ingredients

1 cucumber, sliced
2 carrots, sliced
1 fresh lime juice
1 teaspoon chili powder, can use more if you like
salt, to taste
red pepper, to taste (optional)

Steps:

Toss sliced veggies with fresh lime juice and sprinkle with chili powder.
Adjust the seasoning to your own taste and serve.
This salad does not hold well so please enjoy right away.

CHILEAN CARROT SALAD

Chilean Carrot Salad image

As a teacher, I would assign this recipe to my fifth-graders to make. It's easy, much more so if you have a food processor with a julienne disk for the carrots. This is a light and refreshing side for a summer meal or picnic.

Provided by Valeria

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

5 young carrots
1 garlic clove, finely minced
1/4 cup fresh-queezed lemon juice
1 tablespoon finely minced fresh cilantro
salt
finely ground black pepper, to taste
1 tablespoon vegetable oil

Steps:

Peel and grate carrots.
Combine all ingredients in serving bowl. Sere cold.

CUCUMBER CARROT SALAD

Cucumber Carrot Salad image

This is super easy, very tasty and travels well so it's great for picnics, lunch bags, whatever. It tastes wonderful at room temperature. From the Chicago Tribune, originally attributed to Ron Bilaro, a personal chef in Chicago. The original recipe called for 2 T. of the sesame oil but I knocked that down to 1 T. as we feel a little goes a long way with sesame oil. Add more if you wish.

Provided by Hey Jude

Categories Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup rice wine vinegar
1 tablespoon sesame oil
2 tablespoons sesame seeds
1/2 teaspoon salt
fresh ground pepper, to taste
1 cup shredded carrot
1 English cucumber, peeled, seeded and diced
1/2 small red onion, cut in half and thinly sliced

Steps:

Whisk together vinegar, sesame oil, sesame seeds, salt and pepper in a small bowl.
Combine carrots, cucumber and onion in a medium bowl. Add the vinegar dressing and mix thoroughly.
This travels well and tastes great at room temperature.

CHEF MICHAEL SMITH CUCUMBER AND CARROT SALAD

Chef Michael Smith Cucumber and Carrot Salad image

This is a great recipe that came from my favourite cooking show, Chef at home. So simple and delisious. Soothing for the soul and body.

Provided by Shandibear

Categories Vegetable

Time 5m

Yield 5 serving(s)

Number Of Ingredients 7

Ingredients

1 cucumber
2 carrots, peeled
1 tablespoon cider vinegar
3 tablespoons olive oil
1 tablespoon honey
1 dash Tabasco sauce or 1 dash hot sauce
1 pinch salt

Steps:

Thinly slice cucumber and carrots. Place in a bowl and add vinegar, olive oil, honey, Tabasco sauce and season with salt. Toss well.

Nutrition Facts : Calories 104, Fat 8.2, SaturatedFat 1.1, Sodium 49.9, Carbohydrate 8, Fiber 1, Sugar 5.6, Protein 0.6

CUCUMBER-CARROT SALAD

Cucumber-Carrot Salad image

As salads go, it would be hard to find another one as crunchy and flavorful as this, made with cucumbers, carrots and a creamy garlic-pepper dressing.

Provided by My Food and Family

Categories Home

Time 20m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 8

Ingredients

2 cucumbers, peeled, seeded and thinly sliced
3 carrots, blanched, thinly sliced
2 jalapeño peppers, seeded, finely chopped
1/4 cup KRAFT Zesty Italian Dressing
1/4 cup sour cream
1 clove garlic, minced
1/4 tsp. ground black pepper
1 Tbsp. KRAFT Parmesan Cheese

Steps:

Combine first 3 ingredients in medium bowl.
Mix all remaining ingredients except cheese until blended. Add to vegetable mixture; mix lightly.
Refrigerate 1 hour. Sprinkle with cheese before serving.

Nutrition Facts : Calories 50, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 110 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

YOGURT CARROT CUCUMBER SALAD

Yogurt Carrot Cucumber Salad image

Provided by Marian Burros

Categories weekday, salads and dressings

Time 10m

Yield 2 servings

Number Of Ingredients 4

Ingredients

3 ounces Kirby cucumber
2 ounces peeled baby carrots
1 small clove garlic
1 cup nonfat plain yogurt

Steps:

Wash and trim cucumber, and julienne in a food processor. Julienne carrots. Squeeze out the liquid from vegetables, and discard it. Add vegetables to serving bowl.
Mince garlic, and stir into vegetables with yogurt.

Nutrition Facts : @context http, Calories 87, UnsaturatedFat 0 grams, Carbohydrate 14 grams, Fat 0 grams, Fiber 1 gram, Protein 8 grams, SaturatedFat 0 grams, Sodium 117 milligrams, Sugar 11 grams

CUCUMBER, CARROT, AND GINGER SALAD

Cucumber, Carrot, and Ginger Salad image

This is a simple and quick salad for cucumber season. It reminds me of those tangy vegetables they serve at many Japanese restaurants. It's hard to beat a fresh salad that has this much flavor and only 6 ingredients!

Provided by Anne Talbot-Kleeman

Time 1h10m

Yield 4

Number Of Ingredients 6

Ingredients

1 large English cucumber
1 cup shredded carrots
2 tablespoons rice wine vinegar
1 teaspoon white sugar
½ teaspoon minced fresh ginger
½ teaspoon salt

Steps:

Peel cucumber and slice in half lengthwise. Scoop out the seeds and cut into 1/8-inch thick slices. Transfer to a medium bowl with carrots.
Mix vinegar, sugar, ginger, and salt in a small bowl until well combined. Pour over cucumber-carrot mixture; toss to coat. Refrigerate for 1 to 2 hours before serving.

Nutrition Facts : Calories 26.8 calories, Carbohydrate 6.1 g, Fat 0.1 g, Fiber 1.8 g, Protein 1.2 g, Sodium 313.8 mg, Sugar 3.5 g

CARROT SALAD

Carrot Salad image

I found this recipe in a newspaper a while back. It is a very similar recipe to one a friend used to make a few years ago which everyone loved. So I have posted it here to try during summer.

Provided by Tisme

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 carrots, scraped and finely grated
125 g shredded coconut
3 tablespoons poppy seeds
1/2 cup currants
1/2 cup cashew nuts, chopped
1/4 cup lemon juice
1/2 cup oil
1 teaspoon mild curry powder

Steps:

Place carrots, coconut, poppy seeds, currants and cashews in a salad or serving bowl.
Whisk together the lemon juice, oil and curry powder. Tip over salad and toss well.

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