CHICKEN BREASTS IN PARCHMENT PAPER
Steps:
- Pair with your favorite sides or slice and use in sandwiches or soups. Enjoy.
Nutrition Facts : Calories 204 kcal, Carbohydrate 2 g, Cholesterol 102 mg, Fiber 1 g, Protein 37 g, SaturatedFat 1 g, Sodium 671 mg, Sugar 0 g, Fat 4 g, ServingSize 1 chicken breast (1 serving), UnsaturatedFat 0 g
CHICKEN BREASTS IN PARCHMENT
"En Papillote" is French for "in parchment," and is a classic and healthy cooking technique. The chicken and vegetables steam in their parchment parcel, adding loads of flavour with a minimum of fat.
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F (200°C).
- Cut parchment into a 12 in x 12 in square or cut into a big heart shape of approximately the same size.
- With a pastry brush, coat one side of parchment paper with butter. Sprinkle with green onions and ¼ cup (60 mL) of mushrooms. Place 1 chicken breast on top and sprinkle with tarragon. Top with 2 slices of tomato. Sprinkle tomato with basil and parsley and 1 Tbsp (30 mL) of white wine.
- Secure parchment paper by tightly folding the paper closed on all ends. Leave some space in the parchment for steam to circulate and cook the food, about an inch on all sides. Repeat with remaining 3 chicken breasts.
- Place parcels on baking dish and put in oven. Cook for approximately 20 minutes or until chicken is thoroughly cooked and reaches an internal temperature of 165°F (74°C). The parchment parcel should puff and brown slightly.
- Remove parcels from oven. Open parcels and remove chicken and vegetables and place on individual plates. Serve with your favourite rice, salad potatoes, or pasta.
Nutrition Facts :
CHICKEN BAKED IN PARCHMENT
Make and share this Chicken Baked in Parchment recipe from Food.com.
Provided by Hey Jude
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375°.
- Cut parchment paper into four 10-inch squares.
- place 1 chicken breast in center of each piece of parchment; arrange carrots, zucchini, peas and bell pepper around chicken.
- Combine 1/2 C.
- chicken broth and flour in a small saucepan; stir in garlic, thyme, salt, nutmeg and black pepper.
- Bring to a boil over high heat, stirring constantly until thickened.
- Reduce heat to low, simmer 1 minute.
- Spoon broth mixture evenly over chicken and vegetables.
- Fold each parchment square in half diagonally, enclosing chicken and vegetables to form a triangle.
- Fold edges over twice to seal.
- Place parchment packets into 15x10-inch jelly roll pan.
- Bake 25-30 minutes or until parchment is browned and puffed.
GINGER-SCALLION CHICKEN PARCHMENT PACK
Season chicken tenders with this Asian-inspired marinade. When you cook them in parchment paper with snow peas and shiitake mushrooms, you seal the flavor and moisture inside without added fat and calories.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Position 2 racks in the upper and lower thirds of the oven and preheat to 400 degrees F. Cut four 16-inch long sheets of parchment paper. Fold each sheet in half and open like a book. Divide the pieces of parchment between 2 baking sheets (2 pieces per sheet).
- Trim away the tendon attached to the thicker part of the tenderloin with kitchen shears and discard. Sprinkle the chicken all over with 3/4 teaspoon salt.
- Combine the soy sauce, sesame oil, rice vinegar, sambal, scallion whites, ginger, and 1 tablespoon water in a small bowl. Place snow peas and shiitakes in a medium bowl and toss with 2 tablespoons of the soy sauce mixture.
- Mound 3/4 cup brown rice on each parchment sheet, placing it on one side of the fold, and drizzle with 1 tablespoon water. Top with the vegetables, and two chicken tenders per serving, tucking as many of the vegetables as possible under the chicken. Spoon about 2 teaspoons of the soy sauce mixture evenly over each serving of chicken. (You should have some left over for drizzling later.)
- Fold over the top half of the parchment, crimping and overlapping small folds along the open edge to seal tightly. Bake until the parchment puffs, 18 minutes; chicken will be cooked through. Transfer the packets to plates and let stand 2 minutes. Avoiding the hot steam, carefully cut open the packets. Drizzle remaining soy sauce mixture over the chicken and rice. Top with scallion greens, cilantro, and sesame seeds.
Nutrition Facts : Calories 370, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 85 milligrams, Sodium 1000 milligrams, Carbohydrate 42 grams, Fiber 5 grams, Protein 33 grams
CHICKEN AND VEGETABLES IN PARCHMENT
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 45m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees with racks in upper and lower thirds. Cut four 12-by-17-inch pieces of parchment. Fold each in half crosswise to make a crease, then unfold and lay flat. Toss together bok choy leaves, tomatoes, shallot, 1 teaspoon thyme leaves, and oil in a large bowl. Season with salt and pepper.
- Season chicken with salt and pepper. Dividing evenly, place bok choy mixture on one side of crease on each piece of parchment, then top with chicken and 2 thyme sprigs. Drizzle each with 1 tablespoon wine. Fold parchment over, then make small overlapping pleats to seal and create half-moon-shaped packets.
- Bake on 2 rimmed baking sheets until chicken is cooked through, 22 minutes. Transfer to plates; serve immediately, carefully cutting packets open with kitchen shears.
FAJITA PARCHMENT-BAKED CHICKEN RECIPE BY TASTY
Here's what you need: parchment paper, chicken breast, red pepper, yellow pepper, red onion, salsa, taco seasoning, mexican cheese blend, olive oil, salt, pepper
Provided by Alix Traeger
Categories Dinner
Yield 1 serving
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F (200°C).
- Fold the parchment paper in half, then open up.
- Thinly slice the peppers and onion and lay them on one half of the parchment paper.
- Drizzle on oil and sprinkle on salt & pepper.
- Lay the chicken on the peppers. Season with taco seasoning, salt and pepper, and spoon on salsa. Top with cheese.
- Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.
- Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F (75˚C).
- Enjoy!
Nutrition Facts : Calories 480 calories, Carbohydrate 19 grams, Fat 21 grams, Fiber 3 grams, Protein 51 grams, Sugar 11 grams
HEALTHIER BAKED CHICKEN BREASTS
Use whichever spice combinations you prefer. The key to baking white meat without it getting dry is topping it with butter and wrapping it in parchment paper. It locks in the moisture and is tender and juicy every single time. The paper absorbs most all of the butter so you are not actually consuming it.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Mix garlic powder, paprika, mustard, parsley, salt, and pepper in a small bowl. Rub all sides of each chicken breast in olive oil and coat all sides with the spice rub. Place on a baking sheet. Top each breast with 1 tablespoon of butter. Cover each breast with parchment paper and tuck the paper underneath, creating a sealed pouch.
- Bake until chicken is no longer pink in the center and the juices run clear, about 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from the oven and let rest 5 minutes.
Nutrition Facts : Calories 551.8 calories, Carbohydrate 2.3 g, Cholesterol 224.3 mg, Fat 26.9 g, Fiber 0.8 g, Protein 71.6 g, SaturatedFat 10.6 g, Sodium 834.4 mg, Sugar 0.5 g
More about "chicken baked in parchment food"
PARCHMENT-BAKED CHICKEN 4 WAYS | RECIPES - TASTY
From tasty.co
CHICKEN BAKED IN PARCHMENT RECIPE | MYRECIPES
From myrecipes.com
4/5 (1)Published 2009-06-30Servings 4Calories 355 per serving
- Cover potatoes in lightly salted water and bring to a boil. Reduce heat to a simmer and cook about 3 minutes or until tender-crisp; drain and set aside.
- Heat oven to 450° F. Cut parchment paper or aluminum foil into four 16-inch rounds. Fold each in half and then reopen. On half of each piece of parchment, place 1/4 of the green beans, tomatoes, scallions, chopped herbs, and blanched potatoes. Top each with 1/4 of the chicken tenders and season with salt and pepper. Sprinkle with the olive oil and vermouth, if using. Fold the top of the parchment over and seal tightly, making small, closely spaced folds along the edge.
- Place on a baking sheet and cook 7 to 9 minutes or until the parchment browns. Serve each packet on a dinner plate; tear or cut them open at the table.
CHICKEN IN A SACK RECIPE | RACHAEL RAY - FOOD NETWORK
From foodnetwork.com
Author Rachael RaySteps 5Difficulty Easy
CHICKEN BAKED IN PARCHMENT - BIGOVEN
From bigoven.com
CHICKEN IN PARCHMENT RECIPES
From tfrecipes.com
CRISPY CHICKEN THIGHS - THE COOKIE ROOKIE® - FLAVOUR RECIPES
From flavourrecipes.com
HOW TO MAKE THE BEST BAKED CHICKEN WITH PARCHMENT PAPER
From ireallylikefood.com
EASY BAKED CHICKEN BREASTS | HOW TO MAKE TENDER & JUICY ...
From diethood.com
CHICKEN IN PARCHMENT
From bigoven.com
IS IT OK TO BAKE CHICKEN ON PARCHMENT PAPER ...
From easierwithpractice.com
16 PARCHMENT-WRAPPED DINNERS FOR PEOPLE WHO HATE DISHES
From buzzfeed.com
CHICKEN IN PARCHMENT PAPER - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
CHICKEN BREAST IN PARCHMENT PAPER : OPTIMAL RESOLUTION ...
From recipeschoice.com
10 BEST CHICKEN IN PARCHMENT RECIPES | YUMMLY
From yummly.com
CHICKENBAKEDINPARCHMENT
From tfrecipes.com
PARCHMENT BAKED CHICKEN RECIPES
From tfrecipes.com
40 BEST CHICKEN LEG AND DRUMSTICK RECIPES
From parade.com
BEST CRISPY CHICKEN SKINS RECIPES | THE PIONEER WOMAN ...
From foodnetwork.ca
PARCHMENT PAPER PACKET RECIPE FOR LEMON GARLIC CHICKEN ...
From parchmentpaper.com
CHICKEN BAKED IN PARCHMENT PAPER - CREATE THE MOST AMAZING ...
From recipeshappy.com
BAKED CRISPY CHICKEN THIGHS – MALLIZE
From mallize.com
63 CHICKEN RECIPES IN PARCHMENT PAPER IDEAS | RECIPES ...
From pinterest.ca
TURMERIC AND HONEY PARCHMENT BAKED CHICKEN
From wholefoodbellies.com
CHICKEN BAKED IN PARCHMENT RECIPE BY COOL.COOK | IFOOD.TV
From ifood.tv
CHICKEN AND LEEKS IN PARCHMENT RECIPE | MYRECIPES
From myrecipes.com
CHICKEN BAKED IN PARCHMENT PAPER - ALL INFORMATION ABOUT ...
From therecipes.info
CHICKEN BREAST IN PARCHMENT - ALL INFORMATION ABOUT ...
From therecipes.info
BAKED CHICKEN IN PARCHMENT - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
DINNER IN A BAG: 14 RECIPES FOR COOKING IN PARCHMENT ...
From huffpost.com
HOW TO MAKE CHICKEN BREAST IN PARCHMENT | CHICKEN.CA
From chicken.ca
CHICKEN BAKED IN PARCHMENT PAPER FROM ROUMELI | ARGIRO ...
From argirobarbarigou.com
QUESTION: CAN YOU COOK CHICKEN ON PARCHMENT PAPER IN THE ...
From montalvospirits.com
YOU ASKED: IS IT BETTER TO BAKE CHICKEN ON FOIL OR ...
From cassiskitchen.com
CHICKEN BREASTS BAKED IN PARCHMENT PAPER (STEP-BY-STEP ...
From afoodcentriclife.com
OVEN FRIED CHICKEN (BAKED FRIED CHICKEN BREAST ...
From parchmentpaper.com
ANTOINE BOUTERIN'S FRENCH CHICKEN IN PARCHMENT ... - FOOD.COM
From food.com
CRISPY BAKED CHICKEN THIGHS - THE COOKIE ROOKIE®
From thecookierookie.com
BAKED CHICKEN IN PARCHMENT PAPER - BOTTOM LEFT OF THE MITTEN
From bottomleftofthemitten.com
CHICKEN AND VEGETABLES IN PARCHMENT PAPER...UNWRAP A ...
From meemaweats.com
PARCHMENT PAPER RECIPES THAT MAKE WEEKNIGHT DINNER A ...
From southernliving.com
BAKED CHICKEN IN PAPER - CHICKEN EN PAPILLOTE RECIPE ...
From tarateaspoon.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love