Chia And Almond Butter Punch Food

BLUEBERRY CHIA PUDDING WITH ALMOND MILK

Blueberry Chia Pudding with Almond Milk image

A light vegan dessert or breakfast on the go, this chia pudding is made with almond milk. Serve plain or add a variety of toppings; I like toasted almonds and coconut!

Provided by VAL_51

Categories Everyday Cooking Vegan Breakfast and Brunch

Time 8h10m

Yield 3

Number Of Ingredients 6

Ingredients

2 cups almond milk
6 tablespoons chia seeds, or more to taste
⅓ cup fresh blueberries
1 tablespoon maple syrup, or more to taste
½ teaspoon vanilla extract
1 pinch ground cinnamon

Steps:

Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth. Pour into 3 ramekins or glasses. Chill until set, 8 hours to overnight. Serve chilled.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 19.4 g, Fat 6.5 g, Fiber 6.9 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 110.3 mg, Sugar 10.6 g

CHIA AND ALMOND BUTTER PUNCH

Chia and Almond Butter Punch image

I love that it's sweet and makes me feel like I'm getting away with having dessert for breakfast. The best part is that you can have breakfast ready in just minutes, all served up in one glass!

Provided by Saida Munroe

Categories Breakfast Drinks

Time 5m

Yield 1

Number Of Ingredients 6

Ingredients

1 cup almond milk
½ banana
1 tablespoon almond butter
1 tablespoon chia seeds
1 teaspoon ground cinnamon
1 pinch ground nutmeg

Steps:

Place almond milk, banana, almond butter, and chia seeds in a blender. Lightly sprinkle cinnamon and nutmeg on top; blend until smooth, 10 to 15 seconds.

Nutrition Facts : Calories 265.4 calories, Carbohydrate 31 g, Fat 15 g, Fiber 7.4 g, Protein 5.4 g, SaturatedFat 1.5 g, Sodium 234.3 mg, Sugar 15.8 g

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