SWEET POTATOES WITH SAUSAGE AND PEPPERS
Makes a nice and easy main dish.
Provided by Trinity
Categories Everyday Cooking
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, 12 to 15 minutes. Drain and set aside.
- Heat oil in a large skillet over medium heat. Crumble sausage into skillet and cook, stirring frequently, until browned and no longer pink, about 7 minutes. Remove sausage with slotted spoon and drain on paper towels.
- Pour off all but 1 tablespoon oil from the skillet. Heat oil over medium heat and add bell peppers, onion and garlic and cook until softened, about 7 minutes.
- Add to the skillet the potatoes, sausage, salsa and cumin. Stir and cook about 5 minutes to heat through and blend flavors. Season with salt and pepper.
Nutrition Facts : Calories 408.3 calories, Carbohydrate 57.7 g, Cholesterol 22.2 mg, Fat 14.6 g, Fiber 9.5 g, Protein 13 g, SaturatedFat 4.3 g, Sodium 936.2 mg, Sugar 15.1 g
SAUSAGE & SWEET POTATO HASH
Meat and potatoes make up traditional hash. Our version uses sausage, sweet potatoes and sometimes, a little salsa. Sometimes we have it for dinner, too. -Christy Scott Campbell, Blooming Grove, Texas
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, cook sausage over medium heat 4-6 minutes or until no longer pink, breaking into crumbles; drain. Stir in sweet potato, onion, chili powder and 1/4 teaspoon each salt and pepper. Cook, uncovered, 15-20 minutes or until potatoes are tender, stirring occasionally. Remove from heat. Sprinkle with cheese; cover and let stand until cheese is melted., Meanwhile, in another nonstick skillet, heat butter over medium-high heat. Break eggs, 1 at a time, into pan; immediately reduce heat to low. Cook, covered, 5-6 minutes or until whites are completely set and yolks just begin to thicken. If desired, carefully turn eggs and cook second side to preferred doneness. Sprinkle with the remaining salt and pepper. Serve hash with eggs and, if desired, salsa.
Nutrition Facts : Calories 440 calories, Fat 29g fat (12g saturated fat), Cholesterol 249mg cholesterol, Sodium 922mg sodium, Carbohydrate 26g carbohydrate (11g sugars, Fiber 4g fiber), Protein 20g protein.
SAUSAGE & SWEET POTATO CHILI
Chili gets a makeover with Italian sausage, Crushed and Diced Tomatoes, black beans and sweet potatoes. The sweetness of the potato balances the spice in the sausage perfectly! All cooked in your slow cooker, just fifteen minutes of prep in the morning results in a tasty dinner after a long, busy day!
Provided by Red Gold
Categories Trusted Brands: Recipes and Tips RED GOLD®, Inc.
Time 5h15m
Yield 8
Number Of Ingredients 9
Steps:
- In a large skillet, cook sausage over medium heat for 8 to 10 minutes or until sausage is thoroughly cooked; drain off excess fat.
- Spray a 5 to 6 quart slow cooker with cooking spray. Add sausage and remaining ingredients except cheese.
- Cover and cook on LOW for 5 to 6 hours. Stir chili well before serving. Top each serving with cheese.
Nutrition Facts : Calories 357.9 calories, Carbohydrate 33.3 g, Cholesterol 38.5 mg, Fat 16.7 g, Fiber 7.8 g, Protein 18.6 g, SaturatedFat 7.7 g, Sodium 1511.2 mg, Sugar 8.9 g
SWEET POTATO CHILI
Sweet potatoes are an unusual yet delicious addition to this chili and as a bonus you get more orange veggies into your diet! The small amount of sausage also keeps the fat content low without a sacrifice in flavour. Sizes and amounts are flexible.
Provided by Boxerwing
Categories Yam/Sweet Potato
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Remove sausage casings and crumble sausage meat.
- In a large pot, brown sausage meat over medium heat until no pink remains.
- Add onion, garlic, chili powder, oregano, cumin and cayenne (if using) to sausage.
- Cook for 2 minutes.
- Add tomatoes and their juice, beans and sweet potatoes to meat mixture.
- Increase heat to medium high, bring to a boil, stirring often.
- Cover, reduce heat to low and simmer for 30 min.
- or until potatoes are soft.
- Stir occasionally.
- Add sugar and/or salt to adjust taste.
- Serve garnished with cilantro or parsley.
Nutrition Facts : Calories 366.1, Fat 7.2, SaturatedFat 2.2, Cholesterol 11.8, Sodium 335, Carbohydrate 59.3, Fiber 16.1, Sugar 11.1, Protein 19.5
SAUSAGE AND SWEET POTATO BAKE
I made this up one day and it's the easiest thing to make, but everyone seems to really like it. I used Emeril's Chicken and Apple Sausage but you can really use whatever kind you want.
Provided by MissMeagan
Categories Yam/Sweet Potato
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375.
- Leave peels on sweet potatoes and chop them and apple, onion and sausage into bite sized chunks.
- Place potatoes, onions and apples into ziploc bag.
- Pour in olive oil and all seasoning (more or less of these taste.).
- Shake bag until everything is coated well.
- Pour into 13x9 in pan and toss with sausage.
- Bake uncovered in 375 degree oven for 1-1 1/2 hours until sausage is browned and potatoes are tender.
DUMP-AND-BAKE CHICKEN SAUSAGE, APPLE AND SWEET POTATO CASSEROLE
Sweet, savory and full of flavor, this healthy Dump-and-Bake Chicken Sausage, Apple and Sweet Potato Casserole is an easy dinner recipe that comes together in just 10 minutes!
Provided by Blair Lonergan
Categories Dinner
Time 45m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F.
- Spray a large baking dish (about 9 x 13 inches) with cooking spray.
- In the prepared dish (or in a separate bowl), toss together potatoes, apples, onion, and sausage. In a separate small bowl, whisk together olive oil and dry soup mix. Pour sauce over potato mixture and toss to coat.
- Transfer to baking dish; cover with foil, and bake for 35-40 minutes, or until potatoes are tender.
Nutrition Facts : ServingSize 1 /4 of the casserole, Calories 386.2 kcal, Carbohydrate 40.7 g, Protein 14.6 g, Fat 18.4 g, SaturatedFat 4.6 g, Cholesterol 75 mg, Sodium 1270.3 mg, Fiber 4.6 g, Sugar 16.3 g, UnsaturatedFat 6.2 g
BLACK BEAN SWEET POTATO CHILI
This hearty bowl of chili has it all - meat, beans, and just the right amount of heat! Black Bean Sweet Potato Chili made with spicy Italian sausage is loaded with delicious flavor.
Provided by Sheila Thigpen
Categories Soups & Stews
Time 40m
Number Of Ingredients 11
Steps:
- Crumble the Italian sausage into the bottom of a large Dutch oven over medium high heat. Sauté until the meat is no longer pink, about 6 - 7 minutes.
- Add the sweet potatoes and onions. Cook and for about 5 minutes, until the onions are tender. Stir in the garlic, cumin, chili powder, and salt. Cook for another minute, until the garlic is fragrant.
- Pour in the water and bring the mixture to a boil. Reduce the heat to low and simmer for 10 minutes, until sweet potatoes are tender and easily pierced with a fork.
- Add the beans and tomatoes, and squeeze in the fresh lime juice. Simmer for another 5 minutes, or until heated the chili is heated through.
Nutrition Facts : ServingSize 1 g, Calories 386 kcal, Carbohydrate 39 g, Protein 22 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 32 mg, Sodium 685 mg, Fiber 12 g, Sugar 6 g, UnsaturatedFat 12 g
TURKEY SAUSAGE SWEET POTATO CHILI
Mix it up with our Turkey Sausage Sweet Potato Chili on a cool day! Ladle some Turkey Sausage Sweet Potato Chili into your bowl for delicious flavors.
Provided by My Food and Family
Categories Home
Time 50m
Yield 8 (1 cup) servings
Number Of Ingredients 15
Steps:
- Heat the olive oil in a heavy pot over medium heat.
- Add the turkey sausage, onion, and garlic to the pot, and cook until the onions are soft and translucent. Stir in the sweet potatoes and cook 3-4 minutes.
- Add the tomato sauce, diced tomatoes, chicken broth, black beans, and chili beans, and stir to combine. Add the chili powder, cumin and pepper.
- Bring the mixture to a simmer. Reduce heat and simmer uncovered 20-25 minutes, stirring occasionally, until the sweet potatoes are tender and easily pierced with a fork, and the chili has thickened. Serve hot, topped with sour cream and cheese.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SAUSAGE AND SWEET POTATO BAKE
I love a good hearty dinner during the cold winter months, and it's even better if it's a one pan meal.This sausage and sweet potato bake is so delicious and ve...
Provided by Wren's Little Nest
Time 1h
Yield 4-6
Number Of Ingredients 7
Steps:
- Preheat oven to 375.
- Peel and dice two sweet potatoes. Toss with olive oil and salt and pepper.
- Top with one roughly chopped onion and two bell peppers.
- Place the honey garlic sausage on the very top.
- Drizzle with a little more olive oil and garnish with a few fresh sprigs of thyme.
- Bake for 40 minutes.
- Remove from the oven and slice the sausage into one inch pieces. Bake for an additional 10-15 minutes.
- Serve over rice.
- Enjoy!
SMOKED SAUSAGE + SWEET POTATO SOUP
Smoked Sausage + Sweet Potato Soup
Provided by Rachel Maser - CleanFoodCrush
Categories Food Prep
Yield 6
Number Of Ingredients 10
Steps:
- Heat oil in a large dutch oven or stock pot over medium heat. Add sliced sausage and saute for 3-4 minutes, stirring frequently until nicely browned.
- Stir in the onion, garlic, paprika, and chili powder. Continue to cook for 3-4 minutes.
- Add in your diced sweet potatoes, broth and bring to a boil. Once it starts bubbling, reduce heat and simmer, covered for 20 minutes, or until potatoes are tender.
- To make your soup a bit creamier, once it's done cooking, remove some of the sweet potatoes onto a plate. Using a fork mash, then return to the soup together with the spinach/kale. Stir well to combine and wilt the spinach.
- Taste, then season with sea salt and pepper.
- Serve hot and enjoy!
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