Cheryls White Bean Chicken Chili Ww Points 4 Food

WHITE CHICKEN CHILI

Steps:

• Heat oil in a large soup pot over medium heat. Add onion and peppers; sauté, stirring often, until softened, about 5 to 10 minutes. Add garlic, chili powder, salt, cumin, coriander and oregano; stir and cook, 1 minute.
• Add broth, chicken and beans; increase heat to high and bring to a boil. Reduce heat to medium-low and simmer, covered, until chicken is cooked through, about 15 to 20 minutes. Remove chicken to a plate; let rest 5 minutes and then shred with two forks.
• Return shredded chicken to pot and stir in salsa verde, lime juice and cilantro; heat through.
• Serving size: 1 c

CHERYL'S WHITE BEAN CHICKEN CHILI - WW POINTS = 4

Steps:

• Turn your crock pot on high.
• Chop the chicken breasts into smaller pieces. I use my mini-chopper for this (it resembles ground chicken breast).
• On stovetop, brown the chicken over medium-high heat until no longer pink.
• Add remaining ingredients and mix well. Cook for a few minutes.
• Add everything to your crockpot and allow to cook about 5 hours.

GREEN CHILI WITH WHITE BEANS (AKA, WHITE BEAN CHICKEN CHILI)

Steps:

• Sauté onion, garlic and peppers with olive oil.
• Poach boneless skinless chicken breast in chicken broth. Remove from broth, let cool and dice.
• Add chicken, chicken broth, beans, corn, onion, garlic & pepper mixture and seasonings to crock pot.
• Cook in crock pot on high for at least 2 hours.
• Serve garnished with a spoon of cumin cream (made by combining 1 teaspoon ground cumin with 1 cup low-fat or fat-free plain yogurt), a spoon of tomatilla salsa (best made from fresh tomatilla's, with jalapeno, red onion, cilantro and lime juice - but in a pinch I like to have a small can of Herdez Salsa Verde on hand), and a sprinkle of fresh chopped cilantro.
• For those who dare add any more Fat & Cholesterol, add a sprinkle of shredded cheese such as Monterey Jack or Cheddar - a little crumbled Queso Blanco, or Queso Fresco would be nice too.
• Pairs well with cornbread.

WHITE BEAN CHICKEN CHILI

Steps:

• In a large crock pot place the chicken, broth, onion, and jalapenos.
• Add all seasonings (parsley, cumin, oregano, paprika, red pepper, black pepper, salt).
• Cook in crock pot set to low for 10 hours.
• Before serving, garnish with rough chopped cilantro. (Don't forget the rice & cornbread!).

CHERYL'S CROCK POT CHICKEN CHILI WITH BLACK BEANS-WW POINTS=5

Steps:

• Brown the chopped chicken in the chicken broth.
• Add chicken to crock pot set to low along with all other ingredients and mix well.
• Cover and allow to cook 4-6 hours.
• Add shredded cheese to bowls of chili, if desired.

WHITE BEAN CHICKEN CHILI

Steps:

• In a large saucepan over medium heat combine the oil, onions and celery.
• Cook, stirring for 5 minutes.
• Push onions and celery to the sides, turn the heat up to medium high and add the chicken.
• Cook, stirring constantly for 5 minutes.
• Add the garlic, jalapenos, chili powder, cumin, oregano, salt and cayenne.
• Cook, stirring for 2 minutes.
• Stir in stock and bring to a boil.
• Reduce heat to medium low and simmer for 15 minutes.
• Stir in beans and cook for 5 minutes, stirring gently.
• Remove from heat and stir in cilantro.
• Ladle into bowls and top with cheese.

WHITE BEAN CHICKEN CHILI - GIADA DE LAURENTIIS

Steps:

• In a large heavy-bottomed saucepan or Dutch oven, heat the oil over medium-high heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and cook for 30 seconds. Add the ground chicken, 1 teaspoon salt, cumin, fennel seeds, oregano, and chili powder. Cook, stirring frequently, until the chicken is cooked through, about 8 minutes. Stir the flour into the chicken mixture. Add the beans, Swiss chard, corn, and chicken stock. Bring the mixture to a simmer, scraping up the brown bits that cling to the bottom of the pan with a wooden spoon. Simmer for 55-60 minutes until the liquid has reduced by about half and the chili has thickened. Add the red pepper flakes and simmer for another 10 minutes. Season with salt and pepper, to taste.
• Ladle the chili into serving bowls. Sprinkle with the Parmesan cheese and chopped parsley.

VALERIE'S AWESOME WHITE BEAN CHICKEN CHILI WITH CORN

Steps:

• Saute' onion and garlic in pan until soft. Add Broth and chicken breasts and simmer until chicken shreds. You can use the Crock Pot for this so you can start in the morning and leave! Or start at night, shred chicken in the morning and finish in the crockpot in the afternoon.
• After shredding chicken, add beans and spices and simmer for as long as you want in the crockpot or for at least 30 minutes in pan. Add corn and warm and serve with shredded cheese and a dollop of sour cream on top.