Tvp Vegetable Stew Food
TVP VEGETABLE STEW
This stew recipe uses flavorful spices and a variety of fresh vegetables. Feel free to use whatever seasonings and vegetables are on hand. 1.5 points per serving for Weight Watchers. I would consider this recipe core.
Provided by Budgiegirl
Categories Stew
Time 50m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot over medium-high heat.
- Add the onions and sauté until golden.
- Add the remaining ingredients and stir well to combine.
- Bring to a boil, then reduce heat to medium and simmer until the stew thickens, about 30 minutes.
Nutrition Facts : Calories 141.4, Fat 6.2, SaturatedFat 0.9, Cholesterol 0.9, Sodium 604.3, Carbohydrate 19.8, Fiber 2.8, Sugar 5.6, Protein 3.2
HEARTY VEGETABLE STEW
This is a thick, hearty, and delicious stew from Lean and Luscious and Meatless. Just add a salad and some bread and your meal is complete!
Provided by Whisper
Categories Stew
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in a large, heavy saucepan over medium heat.
- Add onions, garlic, carrots, celery, and mushrooms.
- Cook 10 minutes, stirring frequently.
- Add small amounts of water, if necessary, to prevent sticking.
- Add remaining ingredients, except flour, 1/4 cup water, and wine.
- Cover, reduce heat to low, and simmer 30 minutes, or until vegetables are tender.
- Stir occasionally while cooking.
- In a small bowl, gradually stir flour into 1/4 cup water until smooth.
- Add to stew, along with wine.
- Cook, stirring, 5 more minutes.
- Remove and discard bay leaf before serving.
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