CHERMOULA
Chermoula Sauce is a Moroccan recipe that takes mere minutes to prepare. Place cilantro, parsley, garlic, olive oil and spices in a blender and blitz. Use as a marinade or as a sauce for meat, fish or vegetables.
Provided by Michelle Minnaar
Categories Sauce
Time 5m
Number Of Ingredients 8
Steps:
- Place all the ingredients in your K-Mojo DigiMaster's chopper attachment.
- Give the ingredients a blitz. If the mixture is too thick, add a splash of water to loosen it up.
- Use as a marinade for out of this world's lamb chops or as a refreshing sauce with vegetables or grilled fish.
Nutrition Facts : ServingSize A spoonful or two, Calories 114 calories, Sugar 1.1 g, Sodium 164.5 mg, Fat 10.2 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 6.3 g, Fiber 2.8 g, Protein 2.2 g, Cholesterol 0 mg
CHERMOULA SPICE BLEND
This lively North African mix of spices is great for dry rubs, seasoning vegetables, and even, slow cooking. The dry mix easily transforms into a sauce or dip with the addition of some olive oil and fresh herbs!
Provided by Jani H. Leuschel
Categories Mains seasoning Snack
Time 20m
Number Of Ingredients 11
Steps:
- Wash hands thoroughly.
- In a small skillet over medium-low heat, toast cumin, coriander seeds, and black pepper until very fragrant, about 5 minutes. Do not brown excessively.
- Place the toasted mixture in a small food processor or coffee/spice grinder and pulse to chop. Or use a mortar and pestle to crush seed mixture.
- Pour crushed seed mixture into a jar or container with a secure lid that will easily hold one cup. Add remaining spices and herbs. Screw the lid on the jar tightly or put the lid on the container. Shake well to thoroughly combine.
- Store in a dark, cool place and use as needed. It stays fresh and full of flavor for 6 months to a year.
Nutrition Facts : Calories 20.4 kcal, Carbohydrate 3.8 g, Protein 0.9 g, Fat 0.8 g, SaturatedFat 0.1 g, Sodium 10.9 mg, Fiber 1.6 g, Sugar 0.2 g, UnsaturatedFat 0.6 g, ServingSize 1 serving
CHERMOULA
Chermoula is a pungent Moroccan herb sauce traditionally served with grilled fish. I think it's great with all sorts of other dishes, such as roasted cauliflower, roasted winter squash or chicken. Sometimes I stir a little into a couscous, too.
Provided by Martha Rose Shulman
Categories condiments, dips and spreads
Time 10m
Yield Makes 1 cup, about
Number Of Ingredients 10
Steps:
- Coarsely chop the cilantro and parsley. A scissors is a good tool for this; point it tip down in the measuring cup and cut the leaves. Then place them in a food processor and chop very fine, or chop on a cutting board. You should have 1 cup finely chopped herbs.
- Place the garlic and salt in a mortar and puree. Add a small handful of the chopped herbs, and gently but firmly grind until the herbs begin to dissolve. Add another handful. When all of the herbs have been mashed, work in the spices, 1/3 cup olive oil and lemon juice. Taste and adjust seasoning. Add more olive oil or salt if desired. Serve with grilled fish and/or vegetables, or with chicken.
Nutrition Facts : @context http, Calories 225, UnsaturatedFat 19 grams, Carbohydrate 5 grams, Fat 23 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 200 milligrams, Sugar 1 gram
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