Quinoa With Chickpeas And Preserved Lemon Food

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LEMONY QUINOA WITH CHICKPEAS AND HUCKLEBERRIES



Lemony Quinoa with Chickpeas and Huckleberries image

There are not nearly enough huckleberries on this website, so here is one for the huckleberry lovers out there. Blueberries could also be substituted. Can be served hot or at room temperature.

Provided by ALZ

Categories     Salad     Grains     Quinoa Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 10

2 cups water
1 cup quinoa, rinsed and drained
¼ cup sunflower seed kernels
1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
1 cup huckleberries
1 carrot, grated finely
¼ onion, diced
¼ cup fresh lemon juice
1 teaspoon lemon zest
salt and ground black pepper to taste

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is soft and water has been absorbed, about 25 minutes.
  • Heat a small skillet over medium heat; toast sunflower kernels in hot skillet until fragrant, 3 to 5 minutes.
  • Transfer quinoa to a large bowl and fluff with a fork; add sunflower kernels, chickpeas, huckleberries, carrot, onion, lemon juice, and lemon zest. Gently stir the salad until thoroughly mixed; season with salt and pepper.

Nutrition Facts : Calories 220.4 calories, Carbohydrate 36.5 g, Fat 5.5 g, Fiber 5.8 g, Protein 8 g, SaturatedFat 0.5 g, Sodium 154.2 mg, Sugar 4.3 g

QUINOA WITH CHICKPEAS AND TOMATOES



Quinoa with Chickpeas and Tomatoes image

This delicious recipe was presented to me by a vegan friend. The lime juice gives the quinoa a fresh flavor that can't be beat!

Provided by sarahhouston

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 6

Number Of Ingredients 11

1 cup quinoa
⅛ teaspoon salt
1 ¾ cups water
1 cup canned garbanzo beans (chickpeas), drained
1 tomato, chopped
1 clove garlic, minced
3 tablespoons lime juice
4 teaspoons olive oil
½ teaspoon ground cumin
1 pinch salt and pepper to taste
½ teaspoon chopped fresh parsley

Steps:

  • Place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams. Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes.
  • Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. Season with cumin, salt, and pepper. Sprinkle with chopped fresh parsley to serve.

Nutrition Facts : Calories 185.4 calories, Carbohydrate 28.8 g, Fat 5.4 g, Fiber 4.5 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 175.9 mg, Sugar 0.8 g

QUINOA WITH CHICKPEAS AND PRESERVED LEMON



QUINOA WITH CHICKPEAS AND PRESERVED LEMON image

Categories     Bean     Vegan

Yield 6

Number Of Ingredients 10

19 oz canned garbanzo beans, drained, rinsed
2 Tbsp olive oil
6 cloves garlic, chopped very coarsely
1 small onion, sliced
Salt & pepper to taste
1 cup uncooked quinoa
1/2 cup parsley, chopped
15 large green olive, pitted
1/4 Tbsp fresh lemon juice, (juice of 1/2 lemon)
The thinly-sliced rind of about 3 preserved meyer lemons

Steps:

  • Preheat oven to 350. Combine garbanzo beans, olive oil, garlic, onion and salt and pepper in a covered dish. Roast for about 45 minutes, until garlic is softened, stirring occasionally. Cool. Meanwhile, cook quinoa. When it is ready, add all remaining ingredients and salt and pepper to taste.

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