Charmoula For Suspicious Fish Food

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CHERMOULA



Chermoula image

Chermoula Sauce is a Moroccan recipe that takes mere minutes to prepare. Place cilantro, parsley, garlic, olive oil and spices in a blender and blitz. Use as a marinade or as a sauce for meat, fish or vegetables.

Provided by Michelle Minnaar

Categories     Sauce

Time 5m

Number Of Ingredients 8

300g (3 cups) fresh coriander/cilantro
100g (1 cup) flat leaf parsley, leaves only
8 garlic cloves, peeled
5g (1 tbsp) dried cumin
5g (1 tbsp) sweet paprika
60ml (4 tbsp) extra virgin olive oil
2g (1 tsp) salt
1 whole (or 10 slices) preserved lemon

Steps:

  • Place all the ingredients in your K-Mojo DigiMaster's chopper attachment.
  • Give the ingredients a blitz. If the mixture is too thick, add a splash of water to loosen it up.
  • Use as a marinade for out of this world's lamb chops or as a refreshing sauce with vegetables or grilled fish.

Nutrition Facts : ServingSize A spoonful or two, Calories 114 calories, Sugar 1.1 g, Sodium 164.5 mg, Fat 10.2 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 6.3 g, Fiber 2.8 g, Protein 2.2 g, Cholesterol 0 mg

FISH CHERMOULA



Fish Chermoula image

Categories     Fish     Bake     Marinate     Sauté     Lemon     Spice     Fennel     Healthy     Parsley     Gourmet

Yield Serves 6

Number Of Ingredients 17

For chermoula
1/2 teaspoon coriander seeds
12 whole black peppercorns
1/4 teaspoon dried hot red pepper flakes
a large pinch saffron threads, crumbled
1/2 teaspoon coarse salt
1 teaspoon paprika
1 medium onion, minced (about 1 cup)
1/3 cup finely chopped fresh parsley leaves
2 tablespoons minced preserved lemon peel plus 2 tablespoons preserved lemon juice or fresh lemon juice to taste
2 tablespoons olive oil
2 tablespoons finely chopped fresh coriander
1 garlic clove, minced
6 skinless small fish fillets such as sea bass, red snapper, or any other firm white lean fish (about 1 3/4 pounds)
2 tablespoons unsalted butter
1/2 cup water
4 fennel bulbs (about 3 pounds), trimmed and cut lengthwise into thin strips, reserving fronds for garnish if desired

Steps:

  • Make chermoula:
  • In a mortar with a pestle, an electric spice grinder, or a cleaned coffee grinder grind fine coriander seeds, peppercorns, red pepper flakes, and saffron. Transfer spice mixture to a small bowl and stir in remaining chermoula ingredients.
  • Lightly oil a shallow baking dish just large enough to hold fillets in one layer. Arrange fillets, seasoned with salt and pepper, in dish and top evenly with chermoula. Chill fillets, covered 1 hour.
  • Preheat oven to 350°F.
  • In a large heavy skillet melt butter in water over moderately high heat. Add fennel and cook, covered, stirring occasionally, 10 minutes. Cook fennel, uncovered, stirring occasionally, until tender, 5 to 10 minutes more, and season with salt and pepper.
  • While fennel is cooking, bake chilled fish in oven until it just flakes, 10 to 15 minutes.
  • Serve each fillet on a bed of fennel and garnish with fennel fronds.

CHARMOULA FOR SUSPICIOUS FISH



Charmoula for Suspicious Fish image

Where I live is situated 500 miles from the ocean, so you never really know how fresh the fish is. That's why the Moroccans invented chamoula -- a sort of powerfully spiced salsa that covers up the taste of travel-weary fish. Does wonders for flavorless factory-farmed chickens, too. This recipe is from the amazing Joyce Goldstein. Buy the good paprika -- the kind in tins. And use fresh parsley, fresh lemon juice, and fresh cilantro.

Provided by fluffernutter

Categories     Sauces

Time 15m

Yield 2 cups

Number Of Ingredients 9

1 tablespoon sweet paprika
1/2 teaspoon cayenne
2 tablespoons ground cumin
4 -6 garlic cloves, minced
1/2 cup lemon juice
1/2 cup chopped parsley
1/2 cup chopped cilantro
1 cup olive oil
salt and pepper

Steps:

  • Combine all ingredients in a bowl and stir to blend. (I sometimes use the food processor, if I'm feeling lazy. Only issue is that it can over-processed parsley and cilantro.).

Nutrition Facts : Calories 1019.1, Fat 110, SaturatedFat 15.1, Sodium 25.4, Carbohydrate 13.2, Fiber 3, Sugar 2.2, Protein 2.8

GRILLED WHITE FISH WITH CHERMOULA



Grilled White Fish with Chermoula image

Provided by Bobby Flay

Categories     main-dish

Time 1h20m

Yield 8 servings

Number Of Ingredients 18

Pinch saffron threads
1/4 cup hot water
1 tablespoon canola oil
3 cloves garlic, finely chopped
1 teaspoon ancho chile powder
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon chile de arbol
1/4 cup extra-virgin olive oil
1 teaspoon finely grated lemon zest
Juice of 1 lemon
2 red bell peppers, grilled, peeled, seeded and sliced
2 ripe beefsteak tomatoes, diced and seeded
20 fresh mint leaves, torn
3 tablespoons coarsely chopped fresh cilantro
2 pound halibut fillet (1 1/2-to-2-inches thick)
Canola oil
Kosher salt and freshly ground black pepper

Steps:

  • For the chermoula: Combine the saffron and hot water in a small bowl and let sit for 10 minutes to bloom. Heat the canola oil in a small saute pan over medium heat. Add the garlic and cook for 30 seconds. Cook the ancho, coriander, cumin and chile de arbol for 1 minute. Add the saffron and its soaking water. Remove from the heat.
  • Whisk together the olive oil, lemon zest, lemon juice and garlic-saffron mixture in a medium bowl. Mix in the bell peppers, tomatoes, mint leaves and cilantro. Cover the bowl and let sit at room temperature for at least 30 minutes to allow the flavors to meld, or refrigerate overnight. Bring to room temperature before serving.
  • For the grilled white fish: Heat a charcoal grill for direct grilling at medium-high heat. Brush both sides of the halibut with the canola oil and sprinkle with salt and pepper. Grill the halibut until golden brown and charred on both sides and cooked to medium or well done, about 10 minutes each side.
  • Carefully transfer the halibut to a platter and top with the chermoula immediately. Let the halibut rest for 5 minutes before serving, to allow flavors to sink in.

BROILED FISH WITH CHERMOULA



Broiled Fish With Chermoula image

In Morocco, chermoula is traditionally used as a marinade for grilled fish. You've used the Moroccan herb and spice blend, chermoula in all sorts of dishes, but not the way it is traditionally used in Morocco, as a marinade and sauce for fish (usually grilled). When you make the chermoula, you can do it as the recipe instructs, in a food processor, or as the Moroccans do, finely chopping all of the herbs. You can also use a mortar and pestle. If you want to you can thin it out with more oil or lemon juice. If the sauce is thick, you can just spread it over the fish with a spatula, like a rub, and let the fish marinate. It is unbelievably delicious and easy. This recipe is for fillets, but you can also use the marinade with a whole fish. I like to use the broiler for this because the juices accumulate on the foil-lined baking sheet and they are delicious poured over the fish. But grilling is traditional.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 45m

Yield Serves 4

Number Of Ingredients 4

1 1/2 to 2 pounds firm white fish fillets, such as halibut, mahi mahi, striped bass
Salt and freshly ground pepper
1 recipe chermoula (see recipe)
Additional lemon juice and wedges or olive oil to taste

Steps:

  • Season the fish with salt and pepper. In a large baking dish combine the fish with half the chermoula and toss together until the fish is coated. If the chermoula is thick it may be easier to spread it onto the fish with a spatula. Refrigerate for 15 to 30 minutes while you preheat the broiler or prepare a grill.
  • If using a broiler, line a sheet pan with foil and brush the foil with olive oil, or oil a shallow baking dish. Place the fish in the pan in a single layer. If desired drizzle on a little more olive oil or lemon juice. Place under the broiler, close to the heat (about 2 1/2 inches below) and broil 5 minutes. Check the fish; the timing depends on how thick the fillets are; figure on 4 to 5 minutes per 1/2 inch of thickness. It is done when it is opaque and you can pull it apart with a fork. Using a spatula, transfer the fish from the sheet pan or baking dish to a platter or to individual plates. Tip the juices in the pan over the fish fillets. Pass the remaining chermoula and lemon wedges at the table.

Nutrition Facts : @context http, Calories 163, UnsaturatedFat 1 gram, Carbohydrate 3 grams, Fat 11 grams, Fiber 1 gram, Protein 14 grams, SaturatedFat 2 grams, Sodium 333 milligrams, Sugar 0 grams

MOROCCAN FISH CHARMOULA



Moroccan Fish Charmoula image

Charmoula is a Moroccan marinade use for different kinds of meat. This particular one is good for fish & seafood. (Cooking time is marinating time.)

Provided by FDADELKARIM

Categories     Moroccan

Time 2h15m

Yield 3/4 cup of marinade

Number Of Ingredients 13

3 tablespoons cilantro, finely chopped
3 tablespoons fresh parsley, finely chopped
2 medium garlic cloves, minced
1/2 onion, grated
3 tablespoons olive oil
3 -4 tablespoons lemon juice
1 tablespoon vinegar
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon black pepper
1/2 teaspoon turmeric
1 pinch cayenne pepper

Steps:

  • Blend the herbs together in a bowl with the garlic, onion, & olive oil until pasty. Stir in the vinegar, lemon juice & spices.
  • Pour the charmoula over the fish you are using & sit in the refrigerator for at least 2 hours.
  • Note: There should be enough charmoula to marinate 2 lbs of fish or seafood.
  • Broil, bake, or grill the fish once done marinating.

CHARMOULA



Charmoula image

Provided by Suzanne Goin

Categories     Sauce     Garlic     Lemon     Cilantro     Parsley     Seed     Bon Appétit

Yield Makes about 1 cup

Number Of Ingredients 8

1 tablespoon cumin seeds
1 garlic clove, minced
1 1/4 cups finely chopped fresh cilantro
1/2 cup finely chopped fresh Italian parsley
2 teaspoons fresh lemon juice
1 1/2 teaspoons paprika
1/8 teaspoon cayenne pepper
1/2 cup plus 2 tablespoons extra-virgin olive oil

Steps:

  • Stir cumin in small skillet over medium heat until lightly toasted, about 2 minutes. Transfer to mortar. Add garlic; pound with pestle until paste forms. Transfer to bowl. Mix in cilantro and next 4 ingredients. Stir in olive oil. Season with salt and pepper. Do ahead Can be made 2 days ahead. Cover; chill. Let stand at room temperature 1 hour before serving.

HADDOCK IN CHARMOULA SAUCE



Haddock in Charmoula Sauce image

Categories     Food Processor     Fish     Pepper     Potato     Tomato     Bake     Lemon     Spice     Healthy     Cilantro     Parsley     Gourmet

Yield Makes 6 servings

Number Of Ingredients 17

For fish and vegetables
1pound medium red boiling potatoes
2 tablespoons olive oil
2 green or yellow bell peppers, cut into 1/4-inch-wide strips
2 medium tomatoes, cut crosswise into 1/4-inch-thick slices
3 lb haddock or cod fillets, skinned and cut into 6 pieces
2 tablespoons fresh lemon juice
For charmoula sauce
1/2 cup coarsely chopped fresh cilantro
1/2 cup coarsely chopped fresh flat-leaf parsley
5 garlic cloves, coarsely chopped
1/3 cup fresh lemon juice
2 teaspoons sweet paprika
2 teaspoons salt
1 1/2 teaspoons ground cumin
1/4 teaspoon cayenne
1/2 cup olive oil

Steps:

  • Prepare fish and vegetables:
  • Preheat oven to 425°F.
  • Prick each potato once with a fork, then rub potatoes with 1/2 tablespoon oil. Roast on a baking sheet in middle of oven until just tender, about 25 minutes. Cool to room temperature and cut crosswise into 1/4-inch-thick slices. Leave oven on.
  • Heat remaining 1 1/2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté bell peppers, stirring, until just tender, 6 to 8 minutes.
  • Spread potato slices evenly in an oiled 13- by 9- by 2-inch glass baking dish and season with salt and pepper. Top with peppers, then tomatoes and fish, seasoning each layer with salt and pepper. Sprinkle fish with lemon juice.
  • Make charmoula sauce:
  • Purée all sauce ingredients except oil in a food processor or blender. With motor running, add oil in a slow stream.
  • Bake fish and vegetables:
  • Pour sauce evenly over fish and bake in middle of oven until fish is just cooked through, 25 to 30 minutes.

CHERMOULA



Chermoula image

Chermoula is a North African marinade, used especially for fish. It also makes a great dipping sauce or salad dressing. This recipe has plenty of tang and has been adapted from one by Julie Le Clerc. I use coriander (cilantro) rather than parsley and Lee Kum Kee's Chili Garlic Sauce rather than a small red chili. I like the end product so much that I can eat it with a spoon. Yummo!

Provided by Leggy Peggy

Categories     Vegetable

Time 10m

Yield 1 cup

Number Of Ingredients 9

1 bunch fresh cilantro or 1 bunch flat leaf parsley
3 garlic cloves, peeled and bruised
1 teaspoon cumin, ground
1 teaspoon coriander, ground
1 teaspoon paprika, ground
1 small red chili pepper, seeded (or 1 teaspoon of chili sauce)
1/2 teaspoon sea salt
1 lemon, juice of
1/4 cup olive oil

Steps:

  • Pound all ingredients together in a large mortar and pestle or buzz in a food processor. You want a rough-textured paste. Note: I use all the coriander stems.
  • Chermoula will keep several days in the fridge.

CLASSIC MOROCCAN CHARMOULA FOR FISH



Classic Moroccan Charmoula for Fish image

Moroccan Charmoula sauce is a delightful lemony, garlicky, herby marinade and topping made a little exotic with the addition of cumin and cilantro. It's perfect with baked or grilled fish, but it perks up plain old chicken and can be tossed with couscous or rice, too. Be sure to use a good extra-virgin olive oil!

Provided by EdsGirlAngie

Categories     Sauces

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 9

1/2 tablespoon paprika
1/2 small dried red chilies, crushed or 1/4 teaspoon cayenne pepper
1 teaspoon ground cumin
2 cloves garlic, finely minced
4 tablespoons lemon juice
1 tablespoon dried parsley
1/4 cup chopped cilantro
1/3 cup fruity olive oil
salt and black pepper

Steps:

  • Whisk ingredients together and marinate white fish fillets (orange roughy works well) for 30 minutes to an hour.
  • Bake or grill fish; more sauce can be served with the fish (don't use sauce previously used to marinate raw fish; set some aside in advance).
  • Charmoula can also be used to marinate chicken with good results!

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