CAULIFLOWER & TOFU CASSEROLE
This recipe is delicious. I doubt you could fool a tofu-phobic as the pieces are visible, but it really is a nice recipe. The original recipe (found at http://www.soscuisine.com) doesn't call for cheese, but I've included it because it adds that extra touch.
Provided by Geniale Genie
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 205°C/400°F.
- Boil cauliflower boil 10-15 minutes until very tender. Drain well and set aside.
- Heat 1 tablespoon of oil in a large pan, over medium-high heat, until hot but not smoking. Add mushrooms and cook, stirring occasionally, until water from mushrooms has evaporated (approximately 3 minutes).
- Add Recipe #369266 and cook another 2 minutes, stirring. Add salt and pepper to taste and remove from fire. Set aside (but keep it warm).
- Heat remaining oil in another pan, over medium-high heat. Add onion and cook until transparent (approximately 3 minutes). Add tofu and cook another 2-3 minutes, stirring, until cubes are beginning to colour.
- Add tomatoes, tomato paste, Worcestershire sauce and broth. Add frozen peas and mushrooms. Pursue cooking another 4-5 minutes. Add salt and pepper to taste.
- Remover from fire and pour in a large baking dish.
- Heat butter and part of the milk in the microwave until very hot. Add to cauliflower and mash, until consistence is creamy. Add more milk if necessary. Add salt and pepper to taste.
- Cover tofu mixture with cauliflower puree, spreading evenly over top.
- Bake in the centre of the oven 25-30 minutes until top starts to brown.
- Remove from oven. Switch oven temperature to "broil" and add cheese over top of casserole. Return to oven. Watching carefully (this can go quickly), bake until cheese is bubbly and turning brown. Serve.
TOFU ALOO GOBI (CAULIFLOWER AND POTATO CURRY)
Provided by Nava Atlas
Categories Potato Sauté Low Fat Vegetarian Low Cal Dinner Tofu Cauliflower Healthy Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield 6 Servings
Number Of Ingredients 14
Steps:
- 1. Heat the oil in a wide skillet or stir-fry pan. Add the garlic and sauté over medium-low heat until golden.
- 2. Add the potatoes and about 1 cup of water. Cover and bring to a simmer, then cook over medium heat for 5 minutes.
- 3. Add the cauliflower, sprinkle in the ginger, garam masala, cumin, turmeric, and mustard and continue to simmer gently for 5 minutes.
- 4. Stir in the tofu, tomatoes, and peas, and cook over medium-low heat for 10 minutes longer, stirring occasionally. Stir in the optional cilantro, season with salt, and serve.
VEGETABLE CASSEROLE WITH TOFU TOPPING
Provided by Ian Knauer
Categories Onion Side Bake Sauté Vegetarian Casserole/Gratin Tofu Kale Carrot Winter Cabbage Gourmet Pennsylvania Peanut Free Tree Nut Free
Yield Makes 6 to 8 side-dish servings
Number Of Ingredients 19
Steps:
- Sauté vegetables:
- Put oven rack in middle position and preheat oven to 350°F.
- Heat oil in a deep 12- to 14-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until softened and beginning to brown, about 5 minutes. Reduce heat to moderate and add cabbage, kale, carrots, water, soy sauce, and salt. (Skillet will be full, but volume will reduce as vegetables steam.) Cook, covered, stirring occasionally, until vegetables are just tender, 10 to 15 minutes. Transfer to a 13- by 9-inch glass baking dish.
- Make topping:
- Pulse all topping ingredients together in a food processor until combined well. Alternatively, mash ingredients together in a large bowl with a potato masher. Sprinkle tofu mixture over vegetables in baking dish and bake, uncovered, until topping is golden brown and vegetables are heated through, 15 to 20 minutes.
CAULIFLOWER & TOFU CURRY
Cauliflower, garbanzo beans and tofu are subtle on their own, but together they make an awesome base for curry. We have this recipe weekly because one of us is always craving it. It's also a great dish if you're new to tofu. -Patrick McGilvray, Cincinnati, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat. Add carrots and onion; cook and stir until onion is tender, 4-5 minutes. Stir in seasonings., Add cauliflower, tomatoes, tofu and broth; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Stir in garbanzo beans, coconut milk and peas; return to a boil. Reduce heat to medium; cook, uncovered, stirring occasionally, until slightly thickened and cauliflower is tender, 5-7 minutes., Serve with rice. Sprinkle with cilantro.
Nutrition Facts : Calories 338 calories, Fat 21g fat (13g saturated fat), Cholesterol 0 cholesterol, Sodium 528mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 7g fiber), Protein 13g protein.
LOW CARB CAULIFLOWER NOODLE CASSEROLE
This is a redo of a yummy recipe (http://www.recipezaar.com/Cauliflower-Noodle-Casserole-198960) to make it low carb.
Provided by aparow
Categories One Dish Meal
Time 1h
Yield 6 cups, 3 serving(s)
Number Of Ingredients 10
Steps:
- preheat oven to 375 degrees.
- chop cauliflower into about 1/2 inch pieces, steam or boil for 10 minutes until crisp-tender.
- Prepare Noodles according to package directions.
- spray medium side skillet with oil, heat skillet over medium heat. Place onion and garlic in skillet when warm. Stir fry for about 1 minute. Add mushrooms and chicken broth, and cook until mushrooms are tender, about 5 minutes.
- Remove pan from heat and stir in sour cream, cream cheese, salt, and parmesan cheese.
- Combine all ingredients in a casserole dish. Bake for 30 minutes until heated throughout.
- Tofu Shirtaki Noodles, per 8oz package, calories 40, fat 1g, sodium 30mg, Carbs 6, Fiber 4g, Sugar 0g, Iron 4%, Vitamin C 2%. You can find them at most health food stores, including Whole Foods, in the refrigerator section (near Tofu).
Nutrition Facts : Calories 161.7, Fat 6.3, SaturatedFat 3.6, Cholesterol 17.6, Sodium 1253.8, Carbohydrate 17.9, Fiber 6.1, Sugar 6.8, Protein 11.7
SIMPLE CAULIFLOWER KETO CASSEROLE
Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland.
Provided by Natalie Titanov
Categories Side Dish Casseroles Cauliflower
Time 45m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
- Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
- Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.
Nutrition Facts : Calories 468.9 calories, Carbohydrate 10 g, Cholesterol 140.8 mg, Fat 40.9 g, Fiber 3.6 g, Protein 18.1 g, SaturatedFat 25.6 g, Sodium 494.1 mg, Sugar 3.8 g
More about "cauliflower tofu casserole food"
CAULIFLOWER AND TOFU CASSEROLE RECIPE BY - COOKEATSHARE
From cookeatshare.com
5/5 (3)Total Time 1 hrCategory Quick And EasyCalories 137 per serving
- Add the tomatoes and the garlic cloves in your food processor and blend until you get a smooth paste.
CAULIFLOWER AND TOFU CASSEROLE | TASTY KITCHEN: A HAPPY ...
From tastykitchen.com
SZECHUAN TOFU WITH CAULIFLOWER RECIPE - COOKING LIGHT
From cookinglight.com
Total Time 25 minsCalories 271 per serving
PAPPARDELLE-CAULIFLOWER CASSEROLE WITH TOFU RECIPE | EAT ...
From eatsmarter.com
5/5 (2)Total Time 50 minsServings 4Calories 824 per serving
CRISPY BAKED PEANUT TOFU | MINIMALIST BAKER RECIPES
From minimalistbaker.com
21 TASTY VEGAN CAULIFLOWER RECIPES - FORKS OVER KNIVES
From forksoverknives.com
VEGGIE CAULIFLOWER FRIED RICE WITH CRISPY BAKED TOFU ...
From jessicalevinson.com
HEALTHY CAULIFLOWER CASSEROLE WITH MUSHROOMS - VEGAN IN ...
From veganinthefreezer.com
TOFU CAULIFLOWER FRIED RICE - LOW CARB - WHOLLY TASTEFUL
From whollytasteful.com
VEGAN CAULIFLOWER GRATIN | CHEESY BAKED CASSEROLE
From lettucevegout.com
GHOLPI (AFGHAN STEWED CAULIFLOWER) RECIPE
From simplyrecipes.com
VEGAN CAULIFLOWER CASSEROLE WITH POTATOES - CHEAP AND ...
From cheapandcheerfulcooking.com
CAULIFLOWER CASSEROLE – CAULIFLOWER GRATIN - COOKING ...
From cookingjourneyblog.com
SOUTHWESTERN CAULIFLOWER RICE CASSEROLE {GLUTEN-FREE ...
From jessicalevinson.com
TOFU CAULIFLOWER FRIED RICE - SLENDER KITCHEN
From slenderkitchen.com
10 BEST VEGAN CAULIFLOWER CASSEROLE RECIPES - YUMMLY
From yummly.com
CAULIFLOWER CASSEROLE RECIPE - INSANELY GOOD | PRIMAVERA ...
From primaverakitchen.com
SHEET-PAN SPICED CAULIFLOWER AND TOFU WITH GINGER …
From seriouseats.com
CAULIFLOWER CASSEROLE RECIPE - JUST 7 INGREDIENTS!
From chocolatecoveredkatie.com
CAULIFLOWER AND TOFU CASSEROLE | RECIPE | CASSEROLE ...
From pinterest.com
VEGETARIAN KALE & CAULIFLOWER CASSEROLE RECIPE - PAULA DEEN
From pauladeen.com
TOFU CAULIFLOWER CURRY (QUICK & EASY) - UMAMI GIRL
From umamigirl.com
ROASTED CAULIFLOWER, SWEET POTATO AND TOFU CURRY - THE ...
From theplantbaseddad.com
CHEESY CAULIFLOWER CASSEROLE: MEATLESS MONDAY - THE ...
From bakeatmidnite.com
TOFU MEXICAN CAULIFLOWER RICE CASSEROLE | BERMUDEZ, DUSTIN ...
From rexbariatrics.com
10 BEST TOFU CASSEROLE RECIPES - YUMMLY
From yummly.com
CAULIFLOWER CASSEROLE - DINNER AT THE ZOO
From dinneratthezoo.com
THE BEST CAULIFLOWER CASSEROLE | PICKLED PLUM
From pickledplum.com
TOFU & CAULIFLOWER GARLIC MASH - HOUSE FOODS
From house-foods.com
INDIAN CAULIFLOWER WITH CHICKPEAS AND TOFU
From feastingathome.com
CAULIFLOWER TOFU CASSEROLE RECIPE - WEBETUTORIAL
From webetutorial.com
TOFU CASSEROLE - CREAMY & COMFORTING VEGAN DISH - VEGKITCHEN
From vegkitchen.com
QUICK TOFU CAULIFLOWER VEGETABLE KORMA RECIPE
From yummybeet.com
CAULIFLOWER FRIED RICE WITH CRISPY TOFU RECIPE - PINCH OF YUM
From pinchofyum.com
TOFU CAULIFLOWER RECIPES : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
VEGETABLE CASSEROLE - LOVING IT VEGAN
From lovingitvegan.com
ROASTED CAULIFLOWER TOFU CURRY RECIPE | EGGLESS COOKING
From egglesscooking.com
CREAMY VEGAN CAULIFLOWER CASSEROLE | THE WHOLE FOOD PLANT ...
From plantbasedcookingshow.com
25+ VEGETARIAN DINNER RECIPES WITH CAULIFLOWER | EATINGWELL
From eatingwell.com
CAULIFLOWER CASSEROLE RECIPES | ALLRECIPES
From allrecipes.com
CAULIFLOWER VEGAN CASSEROLE - HEALTHY COMFORT FOOD | BITES ...
From bitesofwellness.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love