Leahs Chicken With Chickpeas Food
LEMON-SPICED CHICKEN WITH CHICKPEAS
A spicy, filling one pot that has a bit of added zing. Make it a mid-week must
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 10
Steps:
- Heat the oil in a large frying pan, then fry the onion gently for 5 mins. Turn up the heat and add the chicken, frying for about 3 mins until golden.
- Stir in the spices and lemon zest, fry for 1 more min, then tip in the chickpeas and stock. Put the lid on and simmer for 5 mins.
- Season to taste, then tip in spinach and re-cover. Leave to wilt for 2 mins, then stir through. Squeeze over the lemon juice just before serving.
Nutrition Facts : Calories 290 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 1.03 milligram of sodium
LEMON-SPICED CHICKEN WITH CHICKPEAS
Another healthy looking recipe I have collected and intend to try. I am eating a lot of beans and pulses these days and another way to use chickpeas is never a bad thing. I collected this recipe from the February 2008 copy of the BBC Good Food Magazine. The recipe says that it is suitable for freezing.
Provided by Sarah_Jayne
Categories Stew
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a large frying pan.
- Fry the onion gently for five minutes.
- Turn up the heat and add the chicken.
- Fry for about 3 minutes until golden.
- Stir in the spices and the lemon zest and fry for 1 more minute.
- Tip in the chickpeas and stock.
- Put the lid on and simmer for 5 minutes.
- Season to taste and then tip in spinach and re-cover.
- Leave the spinach to wilt for 2 minutes and then stir through.
- Squeeze over the lemon juice just before serving.
LEAH'S CHICKEN WITH CHICKPEAS
I like to serve the chickpeas and the lemony sauce over rice.
Provided by Leah
Categories Whole Chicken
Yield 5
Number Of Ingredients 10
Steps:
- In a large skillet, saute onion in oil until golden.
- Sprinkle turmeric in pan, and mix well. Put chicken on top, and brown on all sides.
- Add about 2 cups water, chickpeas, lemon juice, garlic, and salt and pepper. Bring to a boil. Simmer gently for about 1 hour, or until the chicken is tender and the liquid is reduced. Taste to adjust seasonings.
Nutrition Facts : Calories 693.7 calories, Carbohydrate 17.9 g, Cholesterol 204.3 mg, Fat 44.5 g, Fiber 4 g, Protein 54.1 g, SaturatedFat 12.3 g, Sodium 360.1 mg, Sugar 1 g
LEAH'S CHICKEN WITH CHICKPEAS
I like to serve the chickpeas and the lemony sauce over rice.
Provided by Leah
Categories Whole Chicken
Yield 5
Number Of Ingredients 10
Steps:
- In a large skillet, saute onion in oil until golden.
- Sprinkle turmeric in pan, and mix well. Put chicken on top, and brown on all sides.
- Add about 2 cups water, chickpeas, lemon juice, garlic, and salt and pepper. Bring to a boil. Simmer gently for about 1 hour, or until the chicken is tender and the liquid is reduced. Taste to adjust seasonings.
Nutrition Facts : Calories 693.7 calories, Carbohydrate 17.9 g, Cholesterol 204.3 mg, Fat 44.5 g, Fiber 4 g, Protein 54.1 g, SaturatedFat 12.3 g, Sodium 360.1 mg, Sugar 1 g
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