Cajun Chicken Wraps Food

CAJUN CHICKEN WRAP

Steps:

• Add all spices to a jar/small tub and mix together and keep aside until needed!
• Heat up a Panini Press/George Forman Grill
• Place the Chicken breasts onto a plate - if they are thick then butterfly them so that they will cook quicker
• Spray one side with oil and sprinkle half of the Cajun spice onto the breasts
• Heat up a griddle pan and place the chicken seasoned side down into the pan.
• Spray the other side of the chicken with oil and sprinkle the remaining chicken over ready to turn over - cook for 4-5 minutes each side or until cooked through
• Warm your tortillas in the microwave for 10 seconds to make them more pliable
• Start to build! Spread the Mayo over the base, add the lettuce, tomato onions and then top with a slice of cheese Top with the chicken and wrap it up - we want it all wrapped up so that nothing can fall out. Place the wraps on the Panini/George Forman with the seam side facing upwards - this will make sure that none of the goodness gets out and will make a fixed seam so that everything will stay in when taken off! Heat for 3-4 minutes until the wrap gets crispy

CAJUN CHICKEN WRAP RECIPE

Steps:

• Cook Chicken - Heat olive oil in a medium non-stick pan over medium heat. Add the chicken, and sprinkle with 1 ½ tablespoons of cajun seasoning. Cook, stirring frequently, for 5-7 minutes, until cooked through.
• Sautée Veggies - Remove the chicken from the pan and place in a clean bowl. Add the bell pepper and onion to the pan, sprinkling with another 1 ½ tablespoons of cajun seasoning. Cook for 5 or so minutes, until slightly softened.Add the tomatoes to the pan, cook for 1 minute until soft. Add back the chicken, toss everything up, then remove from the heat.
• Portion - (For meal prep only)- Divide between four 2-cup capacity storage containers.
• Serve - When you are ready to serve, spoon heated filling into wraps or tortillas and enjoy!

CAJUN CHICKEN WRAPS

Steps:

• Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
• Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
• Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing.
• On each tortilla, spread 1 teaspoon dressing; add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.

CAJUN CHICKEN WRAPS

Steps:

• In a small bowl, add ranch dressing, about 1 cup for six wraps, or to taste. Add cajun seasoning, stirring thoroughly and tasting, adding more to taste as necessary. I like to add a lot, enough to turn the ranch orange, but do a little at a time to make sure it suits your taste.
• Lay out one wrap. Tear a piece of cheese in half and lay both halves in a line down the center of the wrap. Top the cheese with a handful of chicken, a few slices of tomato, and some lettuce. Drizzle the cajun ranch sauce over all.
• Fold in the sides of the wrap, then roll it up tightly from the bottom like a burrito. Hold the wrap firmly, seam side down, and slice in half on a diagonal with a serrated knife. Serve with fresh fruit and vegetables, or chips and a pickle.

CREOLE CHICKEN WRAPS

Steps:

• Make Guy's Flatbread (optional).
• Make the rub: Mix all of the ingredients in a small bowl with 2 teaspoons salt and 1 teaspoon black pepper.
• Prepare the wraps: Whisk the mayonnaise and 1 tablespoon of the rub in a bowl. Cover and refrigerate until ready to use.
• Preheat a grill or grill pan to medium high. Toss the chicken with 3 tablespoons rub. Oil the grill; grill the chicken until marked, about 6 minutes. Turn and grill until cooked through, about 4 minutes. Transfer to a cutting board.
• Wipe the grill clean and brush with more oil. Lay the bread on the grill, then brush with the spiced mayonnaise and top with mozzarella. Grill until the bottom is marked, 1 to 2 minutes. Transfer to a cutting board.
• Cube the chicken and arrange down the center of each piece of bread. Top with the tomatoes, onions and lettuce. Roll up and wrap with parchment paper or foil to seal.
• Mix the flour and salt in a medium bowl. Using a wooden spoon, slowly stir in 2 cups warm water until a dough forms. Lightly flour a clean board, then turn the dough out onto it and knead until smooth, about 10 minutes. Transfer to a clean bowl and cover with a damp kitchen towel; let rest 20 minutes.
• Preheat a griddle over medium-high heat. Divide the dough into 8 balls. Using a rolling pin, roll out the balls on a floured board into rough 7-by-8-inch rectangles, about inch thick. Working in batches, cook the dough on the hot griddle until marked on the bottom, 1 to 2 minutes. Flip and grill until marked on the other side. Stack the flatbreads and cover with a kitchen towel up to 20 minutes before serving.

SPICY CHICKEN & AVOCADO WRAPS

Steps:

• Mix the chicken with the lime juice, chilli powder and garlic.
• Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins - it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
• Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.

CAJUN CHICKEN

Steps:

• Dry chicken with kitchen paper, then cut diagonal slashes over the smooth side. Mix spices with seasoning, then tip onto a plate.
• Brush the chicken on both sides with the oil, then coat all over with the spice mix. Heat a barbecue, griddle pan or grill, then cook the chicken for 5-6 mins on each side until cooked through. Serve each portion with a dollop of guacamole.

WW CAJUN CHICKEN SPINACH WRAPS 5 POINTS

Steps:

• Chop chicken breast into small 1/2" chunks.
• Combine 1 t. cajun seasoning,1 T. flour, paprika, cayenne, salt & pepper in small bowl.
• Add chicken to dry ingredients, tossing to combine.
• Add oil to small skillet, add chicken, cook 1-2 minute per side, set aside.
• In a very small bowl, mix mayonnaise, 1/4 teaspoons cajun spice, a dash or cayenne & paprika, spread equally on 6 1/2" fajita size whole wheat tortilla.
• Top with spinach, chicken,red onion & cilantro.
• Fold tortilla and seal with moisture from mayonnaise mixture.

CAJUN CHICKEN WRAPS - WW 5

Steps:

• In a small, shallow bowl, combine 2 tablespoons of Cajun seasoning, flour, and paprika. Season both sides of chicken with salt and pepper; dredge in seasoning mixture and turn to coat.
• Coat a large, nonstick pan with cooking spray and set over medium-high heat. Add chicken to pan and sauté until cooked through, about 1 to 2 minutes per side; remove from pan and set aside.
• In a small bowl, combine mayonnaise, lemon juice and remaining 1/2 teaspoon of Cajun seasoning; spread 1 teaspoon of mayonnaise mixture over each tortilla. Layer each with 1/4 of onion, greens, basil and chicken; sprinkle with fresh lemon juice, roll up and serve. Yields 1 wrap per serving.

CAJUN CHICKEN CAESAR WRAP (FOR 1)

Steps:

• Combined chicken strips, olive oil and Cajun seasoning in a bowl until the chicken is well coated.
• Cook chicken in grill pan over high heat so it gets slightly blackened/ browned and grill marks. About 3 minutes each side.
• Toss lettuce with Caesar salad dressing.
• Microwave flour tortilla about 30 seconds until soft.
• Add the chicken to the tortilla, top with salad and wrap it up.