Quick Shrimp Rice Kabob Foil Packages Food

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QUICK CHICKEN & RICE "KABOB" FOIL PACKAGES



Quick Chicken & Rice

Strictly speaking, they're not kabobs. But these foil packets grill up quickly with bite-size pieces of chicken and veggies-and even rice!

Provided by My Food and Family

Categories     Cooked Chicken Recipes

Time 30m

Yield 4 servings

Number Of Ingredients 7

2 cups instant white rice, uncooked
1-1/3 cups water
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
2 cups chopped tomatoes
1 zucchini, sliced
1 small onion, chopped
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing

Steps:

  • Heat grill to medium heat.
  • Spoon rice onto centers of 4 large sheets heavy-duty foil with sides folded up slightly; pour 1/3 cup water over each. Top with remaining ingredients.
  • Fold foil to make 4 packets.
  • Grill 15 min. or until chicken is done and rice is tender. Cut slits in foil to release steam before opening packets.

Nutrition Facts : Calories 380, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 30 g

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