Speedy Soup Food

SPEEDY NOODLE SOUP

Steps:

• Bring the stock to the boil in a saucepan, stir in a squeeze chilli paste and soy sauce, then drop in 1 sheet straight-to-wok noodles.
• Simmer for a few mins until all the noodles have separated.
• Add a handful stir-fry veg, reserving any leafy bits until later.
• Simmer for 1 min until the veg is just tender. Stir in the leafy veg, then simmer for 1 min more.
• Serve in a deep bowl, scattered with crushed peanuts.

SPEEDY DUMPLING SOUP

Steps:

• Combine the broth, slaw mix, soy sauce, ginger, scallion whites, garlic and red pepper slices in a large saucepan, then bring to a simmer. Add the dumplings and return to a simmer. Simmer until the veggies are tender and the dumplings are cooked, about 10 minutes. Garnish with the scallion greens.

SPEEDY SOUP

Steps:

• Bring chicken broth to a boil in a medium saucepan. Once boiling add pasta and cook for 5 to 6 minutes Add peas, spinach and mushrooms, season with salt and pepper and continue to cook for an additional 2 to 3 minutes. Serve topped with Parmesan cheese.
• Nutrition analysis per serving: Calories: 120; Total fat: 2g; Saturated fat: 1g; Carbohydrate: 18g; Protein: 9g; Sodium: 360mg ;

SPEEDY ASIAN SOUP RECIPE

Steps:

• Combine 1/4 cup rice, 1 Tbsp. dressing and 1/2 tsp. soy sauce in each of 4 microwaveable soup bowls.
• Add 1/2 cup of each of the remaining ingredients to each bowl; stir. Cover with waxed paper.
• Microwave on HIGH 5 to 7 min. or until heated through. Let stand 5 min. before serving.

SUPER SIMPLE AND SPEEDY CHICKEN SOUP

Steps:

• In a saucepan over high heat, bring the broth to a boil.
• Add the chicken, carrots, peas and scallions.
• Reduce the heat and simmer for 5 minutes, or until the carrots are tender.
• Season with salt and pepper, if desired (there should be enough flavor in the broth).
• Serve, or freeze for later.

SPEEDY SWEET POTATO SOUP WITH COCONUT

Steps:

• Heat the oil in a deep saucepan, then soften the onion for 4-5 mins. Stir in the curry paste and cook for 1 min more until fragrant. Add the grated sweet potato and stock, then bring quickly to the boil, simmering for 5 mins until the potato is tender.
• Remove the soup from the heat, stir in the coconut and seasoning, then cool briefly before whizzing with a stick blender until smooth. Sprinkle with coriander and serve with warm naan breads.