Flax Granola Food
FLAX GRANOLA
From Lyn-Genet Recitas' book, The Plan. She says, "Making your own flax granola is very easy. You can double the amounts of ingredients if you wish, to have more granola on hand." You may use any amounts or combination of dried fruits and nuts as the ones listed below are suggestions. Prep time doesn't include the overnight refrigeration. Where no amount is indicated it is "to taste".
Provided by mersaydees
Categories Breakfast
Time 1h10m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- 1. Combine the flaxseeds with water seasoned with cinnamon and the other spices as desired. Refrigerate overnight. Spread in a thin layer on a baking sheet and bake at 275° F for 50 minutes to an hour, turning several times to dry out.
- 2. Optional: during the last 10 minutes you may add raisins, nuts, and other dried fruits of your choosing.
Nutrition Facts : Calories 678.8, Fat 54.1, SaturatedFat 4.7, Sodium 87.3, Carbohydrate 38.3, Fiber 26.7, Sugar 8.2, Protein 21.6
GRANOLA WITH FLAXSEED
This granola has double dose of flaxseed: ground and in its oil form. With its protein and carbohydrates, this cereal is ideal when you need an energy boost.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 5 1/2 cups
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Toss together oats, coconut, and almonds in a medium bowl; set aside. Whisk together vegetable oil and honey in a small bowl; stir into oats mixture. Spread out oats mixture on a rimmed baking sheet.
- Bake, stirring occasionally, until golden brown, 17 to 20 minutes. Let cool 10 minutes; toss with flaxseed oil. Let cool completely. Transfer to a large bowl; stir in dried cranberries, raisins, sunflower seeds, and ground flaxseed.
Nutrition Facts : Calories 271 g, Fat 15 g, Fiber 4 g, Protein 5 g, Sodium 25 g
GRANOLA FLAX APPLE CRISP
This recipe is adapted from one I found here on the 'zaar. I lightened it up to be gluten free, sugar free and it's lighter.
Provided by kwlabear
Categories Breakfast
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350F degrees.
- Place apples in a buttered 2-quart casserole dish.
- Sprinkle with stevia and lemon juice.
- In a small bowl, combine granola , stevia, flour, cinnamon and flax.
- Cut butter into mixture until the mixture is crumbly.
- Sprinkle over the apples.
- Bake for 40 minutes or until apples are tender.
- If you are gluten intolerant, look on the label of the granola you are using to make sure wheat hasn't been added.
- The flax seed gives a nice, nutty crunch.
Nutrition Facts : Calories 109.1, Fat 4, SaturatedFat 1.2, Cholesterol 3.8, Sodium 13.2, Carbohydrate 18.8, Fiber 4.1, Sugar 10, Protein 1.6
COSTCO CLONE GRANOLA
I tried Costco's granola the other day, and is it EVER good! Now, I'm not saying this recipe is an exact clone of Costco's, but it's the best I found. Add or subtract ingredients according to your taste - you can use less sugar if you like, increase the amount of wheat germ, add flax seeds, sesame seeds, pumpkin seeds, other dried fruit or nuts - it's perfect for experimenting. (Recipe credit to this blog: http://hogiewogie.blogspot.com/2007_02_01_archive.html.)
Provided by Katzen
Categories Breakfast
Time 30m
Yield 6 cups, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325°F.
- Mix granola ingredients in a large bowl.
- For coating, heat oil, honey, and maple syrup to a rolling boil. Turn off heat and add vanilla. Pour over granola mixture and blend well. Spread on a baking sheet.
- Bake for about 15-20 minutes, stirring the granola every 5 minutes while baking to ensure even browning. Watch it closely as it can burn fast. For softer granola do not bake as long.
FLAX GRANOLA
Really yummy, and way less expensive than buying it in the store. I was looking for a recipe with less oil, and the fruit juices add awesome flavour. Try adding whatever nuts & dried fruit you like, I almost never make this recipe the same way twice. I got the basic recipe from myrecipes.com but made a few tweaks to my liking.
Provided by mdizzle
Categories Breakfast
Time 50m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 325°.
- Combine first 8 ingredients in a large bowl.
- Combine the juice in a small saucepan. Bring to a boil; cook until reduced to 2/3 cup.
- Remove from heat; stir in honey. Slowly pour juice mixture and oil over oat mixture, tossing to coat.
- Spread oat mixture evenly onto two baking pans coated with cooking spray. Bake at 325° for 40 minutes or until golden, stirring frequently (keep an eye on it while cooking, the sugars in the juice cause it to brown really quickly).
- Cool slightly; add apricots and craisins. Cool completely, and store in an airtight container.
Nutrition Facts : Calories 374.6, Fat 14.5, SaturatedFat 4, Sodium 19.7, Carbohydrate 52.8, Fiber 10.7, Sugar 10.2, Protein 12
MAPLE FLAX GRANOLA
Make and share this Maple Flax Granola recipe from Food.com.
Provided by Baker Flo
Categories < 30 Mins
Time 30m
Yield 4-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Combine syrup, brown sugar and oil in large microwaveable bowl.
- Cook at high power for 3 minutes.
- In another large bowl, combine oats, coconut, peanuts, chocolate chips, raisins and flax seed.
- Pour hot syrup mixture over oat mixture and stir well to combine.
- Spread granola mix out into two jellyroll pans.
- Bake 10 minutes then remove from oven and stir mixture.
- Return to oven and bake another 10 to 15 minutes or until golden brown.
- Cool to room temperature.
- Break apart into chunks and stoe in sealed container.
Nutrition Facts : Calories 1930.5, Fat 93.2, SaturatedFat 36.8, Sodium 69.1, Carbohydrate 266.7, Fiber 34.5, Sugar 150.3, Protein 29.6
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- Preheat the oven to 300ºF. In a large bowl, stir together the the oats, walnuts, puffed rice, pumpkin seeds, flax seeds, brown sugar, cinnamon, and salt.
- In a small bowl, mix together the honey, oil, and almond. Pour over the dry mixture, and mix well until the oats and seeds are fully coated with the honey mixture.
- Spread a thin layer of the combined mixture on a rimmed baking sheet, and bake, uncovered, for 15 minutes. Remove the sheet, stir the ingredients, and continue baking until the granola starts to turn golden brown, about 5 to 15 more minutes. When the granola is golden brown, remove the baking sheet and set it on a wire rack to cool. Occasionally stir the granola as it cools, for about 20 to 30 minutes, or until it is hardened.
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