Super Easy Southwest Soup Food

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SOUTHWESTERN SOUP



Southwestern Soup image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 3h20m

Yield 4 servings

Number Of Ingredients 16

1 pound pork tenderloin, cut into 1-inch pieces
1 cup chopped onion
1 green bell pepper, seeded and chopped
1 jalapeno pepper, seeded and minced
2 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
5 cups reduced-sodium chicken broth
1 (14-ounce) can diced tomatoes
1 (14-ounce) can pink beans, rinsed and drained
1 cup diced fresh avocado, for garnish
2 tablespoons chopped fresh cilantro leaves, for garnish
Lime wedges, for garnish
Cornbread, optional

Steps:

  • In the bottom of a slow cooker, combine pork, onion, bell pepper, jalapeno, garlic, chili powder, cumin, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper. Stir to combine. Add broth, tomatoes and beans, cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours.
  • When ready to serve, ladle soup into bowls and top with avocado and cilantro. Garnish soup with lime wedges.
  • Serve with cornbread, if desired.

SOUTHWEST CHICKEN SOUP



Southwest Chicken Soup image

Make and share this Southwest Chicken Soup recipe from Food.com.

Provided by chef 1026044

Categories     Poultry

Time 25m

Yield 6 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
8 ounces boneless chicken breasts, cut up
1 onion, chopped
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon chili powder
1/8 teaspoon cayenne pepper
1 (14 1/2 ounce) can chicken broth
1 (15 ounce) can undrained corn kernels
1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can Mexican-style tomatoes
18 inches corn tortillas, halved and cut in to strips
1 (8 ounce) container sour cream
1 cup cheddar cheese, shredded

Steps:

  • Heat oil to medium in large soup pot.
  • Brown meat, onion, garlic and spices.
  • Add all canned ingredients and bring to low boil.
  • Reduce heat and simmer 15 minutes.
  • Bake Tortillas at 450 degrees on baking sheet for 5 minutes - watch carefully so as not to burn.
  • Place a pile of chips in soup bowl. Ladle in soup, top with sour cream and cheese.

SOUTHWESTERN SOUP



Southwestern Soup image

A Southwestern kick adds zip and zest to this tomato basil-based soup. With corn, salsa and beans, this recipe is guaranteed to spice up a cool fall night. Jean Ecos, Hartland, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings (4 quarts).

Number Of Ingredients 11

3 cups water
4 cans (8 ounces each) tomato sauce
2 cans (16 ounces each) kidney beans, rinsed and drained
2 cans (14-1/2 ounces each) chicken broth
2 cups frozen corn
2 cups salsa
2 teaspoons dried minced onion
1 to 2 teaspoons dried oregano
1 to 2 teaspoons dried basil
2 cups shredded cheddar cheese
Tortilla chips, optional

Steps:

  • In a Dutch oven, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until heated through. , Sprinkle individual servings with cheese. Serve with tortilla chips if desired.

Nutrition Facts : Calories 194 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 1039mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 5g fiber), Protein 11g protein.

EASY SOUTHWESTERN CHICKEN SOUP



Easy Southwestern Chicken Soup image

A great tasting soup I threw together when I was doing Phase 1 on the South Beach® diet. Very filling and satisfying, and even better the next day!

Provided by VickiS

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 35m

Yield 12

Number Of Ingredients 8

32 ounces chicken broth
2 (15 ounce) cans black beans, rinsed and drained
1 (14 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 (14 ounce) can petite diced tomatoes
2 (6 ounce) cans chunk white chicken, drained
1 tablespoon minced garlic
½ teaspoon red pepper flakes
salt and ground black pepper to taste

Steps:

  • Stir chicken broth, black beans, diced tomatoes with green chile peppers, petite diced tomatoes, chicken, garlic, red pepper flakes, salt, and black pepper together in a large pot; bring to a simmer and cook until hot and flavors combine, about 20 minutes.

Nutrition Facts : Calories 122.8 calories, Carbohydrate 14.9 g, Cholesterol 17.2 mg, Fat 2.4 g, Fiber 5.6 g, Protein 10.6 g, SaturatedFat 0.6 g, Sodium 955.8 mg, Sugar 1.2 g

ULTIMATE DETOX SOUP



Ultimate Detox Soup image

This Detox Soup is loaded with fiber and anti-inflammatory ingredients that may help reduce bloating and streamline your digestion. I love how comforting and filling it is!

Provided by Megan Gilmore

Categories     Soup

Time 40m

Number Of Ingredients 14

1 tablespoon extra-virgin olive oil
1 yellow onion (, chopped)
3 carrots (, chopped)
3 celery stalks (, chopped)
5 garlic cloves (, minced)
1 1/2 inches fresh ginger (, minced (about 1 heaping tablespoon))
1 1/2 teaspoons ground turmeric
1 1/2 teaspoons dried thyme ((or 1 teaspoon freshly chopped rosemary))
6 cups water
1 cup dry green or brown lentils
2 teaspoons fine Himalayan salt (, divided)
freshly ground black pepper
1 cup fresh cilantro (, chopped)
1 tablespoon freshly squeezed lemon juice ((or to taste))

Steps:

  • In a large pot (I use a 6-quart one), heat the olive oil over medium-high heat. Add in the onion, carrots, and celery, and stir until softened, about 5 minutes.
  • Add in the garlic, ginger, turmeric, and thyme, and stir until fragrant, about 1 minute more. Immediately add in the water after that, so the garlic won't start to burn.
  • Add in the lentils, 1 teaspoon of salt, and several grinds of black pepper. Bring the liquid to a boil, then lower the heat to a simmer. Cover and let the soup cook until the lentils are tender, about 30 minutes.
  • When the lentils are tender, add in the remaining 1 teaspoon of salt, along with the cilantro and lemon juice. The cilantro will wilt quickly in the hot soup. Adjust any seasoning to taste, and serve warm.
  • Leftover detox soup can be stored in an airtight container in the fridge for up to 5 days. You can also freeze it for up to 3 months.

Nutrition Facts : Calories 169 kcal, Carbohydrate 27 g, Protein 9 g, Fat 3 g, SaturatedFat 1 g, Sodium 850 mg, Fiber 11 g, Sugar 4 g, ServingSize 1 serving

CREAMY SOUTHWEST CHICKEN SOUP



Creamy Southwest Chicken Soup image

A flavorful blend of spices adds big flavor to this Creamy Southwest Chicken Soup. Make use of pantry staples to create this easy, super satisfying meal.

Provided by Valerie Brunmeier

Categories     Main Course     Soup

Time 40m

Number Of Ingredients 27

2 tablespoons canola or vegetable oil
1 cup diced sweet yellow onion
1 red bell pepper (seeded and diced)
1 jalapeno pepper (seeded and diced)
1 teaspoon minced garlic
2 tablespoons all-purpose flour
5 cups low-sodium chicken broth
14 ounces canned fire roasted diced tomatoes (undrained)
14 ounces canned small white beans (navy beans) (rinsed and drained)
14 ounces canned black beans (rinsed and drained)
2 cups chopped fully cooked chicken (rotisserie chicken works great)
1 tablespoon smoked paprika
2 teaspoons chili powder
2 teaspoons cumin
2 teaspoons oregano
1 teaspoon coriander
½ teaspoon salt (or to taste)
½ teaspoon freshly ground black pepper (or to taste)
¼ teaspoon cayenne pepper (or to taste)
4 ounces cream cheese (⅓ less fat or regular) ( softened and cut into small pieces)
1 cup frozen corn
1 lime (juiced)
cilantro
shredded cheese
sour cream
hot sauce
crushed corn or tortilla chips (we love this with Fritos)

Steps:

  • Heat the oil in a Dutch oven over MEDIUM heat. Add the onion, bell pepper, and jalapeno pepper and cook, stirring occasionally, for 4 to 5 minutes, or until softened. Add the garlic and cook, stirring, until fragrant, about 1 minute. Sprinkle the flour over the mixture and cook, stirring for another minute or two. Slowly pour in the chicken broth, stirring as you add it until smooth and just slightly thickened. Add the diced tomatoes (with juice), beans, chicken, and all the seasonings. Increase the heat and bring the mixture to a boil. Reduce the heat, cover the pot, and simmer for 15 minutes.
  • Remove the lid and add the pieces of cream cheese. Stir until completely melted and the soup is smooth. Add the frozen corn and cook, uncovered, for 2 or 3 minutes. Squeeze in the juice from the lime and remove from the heat. Taste and season with additional salt and freshly ground black pepper, if desired.
  • Spoon into bowls and add the toppings of your choice.

Nutrition Facts : Calories 302 kcal, Carbohydrate 35 g, Protein 24 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 37 mg, Sodium 785 mg, Fiber 9 g, Sugar 4 g, ServingSize 1 serving

EASY SOUTHWEST SOUP



Easy Southwest Soup image

Easy Southwest Soup made with chicken, black beans, tomatoes, peppers, corn, salsa, and southwest seasonings. A delicious healthy soup that the whole family will love.

Provided by Dawn

Categories     Main Course

Number Of Ingredients 17

1 large onion (chopped)
3 cloves garlic
1/2 large green pepper
1 tablespoon olive oil
3 cups shredded cooked chicken
15 ounce can black bean (rinsed.)
14.5 ounce can diced tomatoes
1 1/2 cup frozen corn
4 ounce can green chiles
1 cup salsa
1 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon oregano
1/4 teaspoon coriander
1/4 teaspoon smoked paprika
48 ounces low sodium chicken broth
Salt and pepper to taste

Steps:

  • In a large Dutch oven heat the olive oil over medium heat.
  • Add the onions, green pepper, and garlic. Cook until the vegetables are tender about 6 to 8 minutes. Stirring frequently so the vegetables do not brown.
  • Add the chicken, black beans, tomatoes, corn, chiles, and salsa and stir in.
  • Stir in the seasoning except for the salt and pepper.
  • Add the chicken broth and stir in. Add the salt and pepper to taste.
  • Bring the soup to a boil and reduce heat. Simmer for 30 to 45 minutes.

Nutrition Facts : Calories 245 kcal, Fat 4.8 g, SaturatedFat 0.9 g, Cholesterol 46 mg, Sodium 618 mg, Carbohydrate 26.8 g, Fiber 5.9 g, Sugar 6 g, Protein 24.9 g, ServingSize 1 serving

SOUTHWESTERN SOUP



Southwestern Soup image

Make and share this Southwestern Soup recipe from Food.com.

Provided by Little Suzy Homemak

Categories     < 60 Mins

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

1 lb ground beef
1 cup coarsely chopped onion
2 garlic cloves, minced
32 ounces light red kidney beans, rinsed and drained
15 ounces black beans, rinsed and drained
14 1/2 ounces petite diced tomatoes with jalapenos, undrained
14 1/2 ounces diced tomatoes with mild green chilies, undrained
14 ounces beef broth
2 cups yellow and white frozen whole kernel corn
1 ounce taco seasoning mix
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons chopped fresh cilantro
sour cream, for garnish
chopped fresh cilantro, for garnish

Steps:

  • Brown ground beef, onion, and garlic in a large Dutch oven over medium-high heat, stirring often, 10-12 minutes or until meat crumbles and is no longer pink and onion is softened, drain.
  • Stir in kidney beans, next 8 ingredients, and 4 cups water. Bring to a boil over medium-high heat. Cover, reduce heat to low and simmer 30 minutes or until thoroughly heated. Stir in cilantro just before serving. Serve with sour cream and cilantro.

MEXICAN MEATBALL SOUP OR ALBONDIGAS!



Mexican Meatball Soup or Albondigas! image

Provided by Sandy

Number Of Ingredients 16

2 tablespoons vegetable oil
1 small yellow onion (diced)
1 carrot (peeled and sliced)
1 poblano or Anaheim chile (seeded and diced)
2 teaspoons dried Mexican oregano leaves
1 ⁄2 teaspoon cumin
1 zucchini (seeded and diced)
1 can (15 ounces diced tomatoes, drained)
4 cups chicken or vegetable stock
1 cup water
1 1 ⁄2 teaspoons salt
1 ⁄2 teaspoon black pepper (optional)
1 recipe Mexican Meatballs (on Everyday Southwest or 1 pound frozen meatballs)
1 cup corn kernels (optional)
3 cups cooked rice
1 snack size back tortilla chips (garnish (optional))

Steps:

  • Heat oil in a large pot over medium heat. Add onion, carrot and chile. Cook until onion is translucent and is tender, about 5 minutes.
  • Stir in oregano, cumin, and zucchini; cook 2 minutes.
  • Add tomatoes, stock, water, salt, and pepper (optional). Bring to a boil, reduce heat and simmer for 15 minutes.
  • Add meatballs and corn and simmer until meatballs are cooked through and hot.
  • Divide cooked rice between 6 serving bowls and ladle soup over top.
  • Makes 6 servings.

SOUTHWESTERN SOUP



Southwestern Soup image

Imagine a soup with all your favorite Tex-Mex ingredients? This Southwestern soup is that and so much more! Packed with plant-based protein and flavors!

Provided by Toni Okamoto

Categories     Dinner     Lunch

Time 40m

Number Of Ingredients 16

1 Tablespoon of neutral oil (vegetable, canola, etc.), or ¼ cup of water
1 small yellow or red onion, diced
1 small red or green bell pepper, diced
1 medium zucchini, diced
3 garlic cloves, diced
7 cups of water
2-3 cubes of vegetable bouillon (see method)
15 ounces of black beans (or any kind of bean), drained
15 ounces of cannellini beans (or any kind of bean), drained
14.5 ounces of diced tomatoes, in their juices
15.25 ounces of corn kernels, drained
1/2 Tablespoon of ground cumin
1/2 cup of vegan cheddar shreds (optional)
1 large avocado, diced (optional)
Hot sauce (optional)
Tortilla chips, for garnish (optional)

Steps:

  • In a large pot over medium heat, heat the oil (or water). Add the onion, bell pepper, zucchini, and garlic, and sauté for 5 minutes or until the onion becomes tender and translucent.
  • Add the water and bouillon cubes, beans, diced tomatoes in their juices, corn kernels, ground cumin, and vegan cheddar shreds (if using). Bring to a boil.
  • Boil until the vegetables become tender, about 10 minutes.
  • Remove from heat, serve, and garnish with diced avocado, hot sauce, and tortilla chips (if using).

Nutrition Facts : Calories 463 kcal, Carbohydrate 71 g, Protein 19 g, Fat 16 g, SaturatedFat 5 g, Sodium 1020 mg, Fiber 21 g, Sugar 9 g, UnsaturatedFat 8 g, ServingSize 1 serving

SUPER-EASY SOUTHWEST SOUP



Super-Easy Southwest Soup image

The owner of a local Christian bookstore, gave me this recipe several years ago. It's SO good, and quick to make. And it tastes like you've been working on it all day! :)

Provided by Sharon Richardson

Categories     Other Main Dishes

Time 35m

Number Of Ingredients 10

1 to 1-1/2 lb ground beef
1 tsp minced garlic
1 tsp cumin
3 Tbsp minced onion (or 1 onion, chopped)
2 can(s) minestrone soup (regular size)
1 can(s) ranch style beans
1 can(s) rotel tomatoes
1 can(s) beef broth
salt & pepper, to taste
1 to 1-1/2 c medium-sized pasta shells (optional)

Steps:

  • 1. Brown ground beef with minced garlic, cumin and onion. Drain.
  • 2. Add all other ingredients. (Don't drain any of the canned ingredients). May wish to add 2 or 3 cans full of water.
  • 3. Heat through, and serve with shredded cheddar cheese and cornbread! SO DELICIOUS! :)
  • 4. Note: My family likes extra pasta, so I add 1-1/2 cups medium-sized pasta shells to this soup and boil until pasta is tender (about 10 minutes or longer). If you add pasta shells to this soup, you'll need to add extra water.
  • 5. Great tasting soup, immediately after heating through. But, even more delicious on the second day! :)

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Feb 02, 2022 · southwest chicken breast with cumin mayo 101 cooking for two. Southwestern chicken casserole 2 cookin mamas. Ingredients 2 teaspoons garlic powder 1 teaspoon chili powder 1/2 teaspoon salt 1/2 teaspoon paprika 4 boneless skinless chicken breast halves (4 ounces each) 2 teaspoons lime juice Hash browns, condensed cream of mushroom soup, …
From food-savvy.com


SUPER EASY SOUTHWEST STYLE BEAN SOUP - MOSTLY GREEK
Super Easy Southwest Style Bean Soup Recipe. Difficulty: you're out of luck if you don't have a can opener; Print; Ingredients. 2 15-ounce cans diced tomatoes ; 1 16-ounce can of refried beans; 2 cups frozen corn (or equal amount of canned) 1 6-ounce can black olives, drained and sliced; 1/2 tsp each oregano, ground cumin and dark chili powder; 1 or 2 12-ounce cans of …
From mostly-greek.com


SOUTHWESTERN CHICKEN SOUP RECIPE - FOOD NEWS
Southwestern Chicken Soup Magical Recipes corn tortillas, potatoes, milk, celery, Tabasco Sauce, unsalted butter and 12 more Southwestern Chicken Soup Real Simple . Our most trusted Southwest Chicken Soup With Rotel recipes. Reviewed by millions of home cooks. Cook on low for 8 hours or on high for 4 hours. Check the chicken for doneness after 2-3 hours. Remove …
From foodnewsnews.com


QUICK AND EASY SOUTHWESTERN RECIPES - COOKING LIGHT
For a quick, easy side, combine shredded red or green cabbage, toasted hulled pumpkin seeds (pepitas), and crumbled queso fresco. Toss with a simple dressing of lime juice and olive oil. 2 of 28 View All. 3 of 28. Pin More. Facebook Tweet Email Send Text Message. Southwestern Pork Soup. Credit: Lee Harrelson. View Recipe: Southwestern Pork Soup. A …
From cookinglight.com


50+ BEST SOUP RECIPES - EASY HOMEMADE RECIPES FOR SOUP

From countryliving.com


EASY SOUTHWEST DUMP SOUP - RECIPE | COOKS.COM
1 (24 oz.) jar spaghetti sauce (Prego, flavored with meat version) 2 (10 oz. ea.) cans hot dog chili sauce (Castleberry) 1 (15.25 oz.) can …
From cooks.com


SIMPLE VEGETARIAN CHILI - EASY TASTY RECIPES
Today we are sharing some of our all time favorite Super Bowl recipes and a new favorite, Easy Vegetarian Chili. Vegetarians and meat lovers will enjoy this chili. It is hearty, filling, and easy to prepare. You can even make this chili recipe the day before so you don’t have to fuss with it on game day. Just reheat it on the stove when you are ready. This vegetarian chili is …
From easy-tasty-recipes.com


EASY SOUPS READY IN 30 MINUTES OR LESS | ALLRECIPES
15 Super Bowl® Finger Food Ideas Nothing says "game day" quite like a table teeming with finger foods. Enjoy your next Super Bowl® get-together with classic football favorites like stuffed potato skins, buffalo wings, and sliders. Best part? Since all you'll need are napkins and plates, there are no utensils to worry about washing! Read More
From allrecipes.com


BEST WESTERN FOOD RECIPES: SUPER-EASY SOUTHWEST SOUP
Best Western Food Recipes pages. Home; Translate . Thursday, May 21, 2015. Super-easy Southwest Soup Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins Ingredients. Servings: 8; 1 lb browned ground beef or 1 lb turkey ; i use pre-seasoned taco turkey meat or leftover taco meat ; 1/2-1 cup diced green onion ; you may substitute any onion ; 2 cups kernel …
From westernfoodrecipesbook.blogspot.com


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