Gluten Free Nuts And Seeds Clusters Food
GLUTEN-FREE NUTS AND SEEDS CLUSTERS
This healthful snack comes in bite-size and is packed with nutrition. No mess, great to pack for trips. The clusters also freeze well. Best of all, it's gluten-free.
Provided by nan
Categories Appetizers and Snacks
Time 45m
Yield 48
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a miniature muffin tin.
- Combine oats, oat flour, sesame seeds, cornstarch, quinoa, coconut, flax meal, chia seeds, walnuts, raisins, sunflower seeds, white chocolate chips, cinnamon, and salt in a large bowl.
- Whisk honey, applesauce, coconut oil, egg, and vanilla extract together in a separate bowl; stir into oats mixture. Scoop mixture into the prepared muffin tin, pressing gently to fit into each muffin cup.
- Bake in the preheated oven until cooked through and lightly browned, 15 to 20 minutes.
Nutrition Facts : Calories 92.4 calories, Carbohydrate 11.7 g, Cholesterol 4.1 mg, Fat 4.9 g, Fiber 1.1 g, Protein 1.4 g, SaturatedFat 2.7 g, Sodium 28 mg, Sugar 7.3 g
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