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Thai red duck with sticky pineapple rice

Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner

Author: Sarah Cook

Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Author: Good Food team

Mauritian chicken curry

Try this fragrant Mauritian chicken curry with potatoes. It's served with a spiced tomato side dish along with fluffy basmati rice and rotis

Author: Selina Periampillai

Asparagus risotto

Put asparagus centre stage in this satisfying risotto. Top with a sprinkling of parmesan for an easy midweek meal for two

Author: Barney Desmazery

Vegan shepherd's pie

A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. It's low calorie, low fat, and perfect...

Author: John Torode

Asparagus & new potato frittata

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

Author: Chelsie Collins

Beef cannelloni

This is easier than you think to make and is so delicious, make double and pop one in the freezer

Author: Good Food team

Double cheese & onion soufflé tart

Everyone's favourite flavour combination makes for some seriously perfect pastry

Author: Good Food team

Roasted aloo gobi

This extra special vegan curry uses roasted cauliflower and potatoes to bring out their flavour. You can also serve as a side to meat curries

Author: Cassie Best

Melting meatball macaroni

This recipe has all the elements of comfort food: beef and pork meatballs with an oozing cheesy filling, a rich tomato sauce and pasta

Author: Cassie Best

Spinach ball lasagne

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Author: Lulu Grimes

Leftover roast chicken pad Thai

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Author: Rosie Birkett

Pea & ham pot pie

Bake this wholesome pie for one which takes just 40 minutes from prep to plate. It's a good choice if you're on a budget

Author: Lulu Grimes

Grilled steak topped with ceps

Learn how to make this versatile mushroom topping, good simply spread on toast and grilled as well as atop steak, as it is here

Author: Barney Desmazery

Inside out chicken kiev

A quick, easy, low-fat recipe with just three ingredients

Author: Good Food team

One pan salmon with roast asparagus

For an easy side dish to complement a spring roast, just cook this recipe without the salmon

Author: Barney Desmazery

Lamb cutlets with lentil & feta salad

Impressive looking, but simple to prepare, this lamb cutlet dish is perfect for a speedy mid-week supper party

Author: Good Food team

Mauritian chicken curry

Try this fragrant Mauritian chicken curry with potatoes. It's served with a spiced tomato side dish along with fluffy basmati rice and rotis

Author: Selina Periampillai

Courgette, lemon & chilli tagliatelle

This pasta dish with bacon and courgettes is deliciously rich and creamy

Author: Good Food team

Jerk prawn & coconut rice bowls

With just four ingredients and a matter of minutes you can cook up a filling coconut rice bowl with king prawns - simple, speedy, nice and spicy!

Author: Esther Clark

Spanish rice with squid, prawn & fennel

Make this Spanish paella-style dish with squid ink for dramatic black rice - but if you can't find it, use saffron instead for the more familiar yellow...

Author: Tom Kerridge

Balsamic pork with olives

The perfect way to end a busy day, just 20 minutes

Author: Good Food team

Goat's cheese & thyme stuffed chicken

The chicken, goat's cheese and bacon combo is totally delicious, and the veg adds a welcome sweetness. Serve with a few steamed Jersey Royals

Author: Mary Cadogan

Curried chicken & new potato traybake

A healthy one-pan traybake with garam masala, turmeric, ginger and garlic - lightly spiced and ideal for a family supper

Author: Chelsie Collins

Poached halibut with heritage tomatoes

This fresh, light dish is perfect for a summer afternoon. If you want to add some crunch, toss in a few croutons

Author: Tom Kerridge

Home style lamb curry

Storecupboard spices along with puréed onions, garlic and ginger create an authentic flavour in this tender lamb curry, that's rich in iron and two of...

Author: Sara Buenfeld

Prawn & pak choi stir fry

This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes

Author: Chelsie Collins

Prawn & pak choi stir fry

This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes

Author: Chelsie Collins

Penne with a punchy tuna sauce

This quick, zesty supper is packed with Mediterranean flavours. Leftovers will keep well for lunch the next day

Author: Katie Marshall

Ultimate toad in the hole with caramelised onion gravy

Wrap fat sausages in streaky bacon for a posh version of a British classic - perfect comfort food for the whole family

Author: Cassie Best

Ultimate toad in the hole with caramelised onion gravy

Wrap fat sausages in streaky bacon for a posh version of a British classic - perfect comfort food for the whole family

Author: Cassie Best

Chicken, leek & cider pie

There's nothing nicer than a warming chicken pie with crisp, golden-brown puff pastry and creamy, rich sauce

Author: Diana Henry

Sausage, roasted veg & puy lentil one pot

This one-pot wonder delivers three of your five-a-day and makes a fuss-free dinner solution on a busy day. With sausages, lentils and veg, it's filling...

Author: Sophie Godwin - Cookery writer

Creamy salmon, prawn & almond curry

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Author: Cassie Best

Spinach, sweet potato & lentil dhal

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

Author: Sophie Godwin - Cookery writer

Lobster mac & cheese

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Author: Elena Silcock

Turkey, courgetti & feta burgers

Turkey mince, spiralized courgette, feta and mint give these burgers a healthier profile. Serve with a peppery rocket and sweet cherry tomato salad

Author: Sophie Godwin - Cookery writer

Poached halibut with heritage tomatoes

This fresh, light dish is perfect for a summer afternoon. If you want to add some crunch, toss in a few croutons

Author: Tom Kerridge

Pork & apple stew with parsley & thyme dumplings

This healthy family supper has dumplings that soak up all the flavours of cider, mustard and a hint of apple, and it's 3 of your 5-a-day

Author: Sara Buenfeld

Baked piri piri tilapia with crushed potatoes

A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C

Author: Jennifer Joyce

Beef & bean hotpot

A hearty one pot meal to satisfy the whole family

Author: Good Food team

Butternut squash, sausage, spinach & mushroom pasta bake

Combine the sweet earthy flavour of butternut squash with sausage, spinach, mushrooms and sage in this hearty pasta bake. It takes a little effort but...

Author: Rosie Birkett

Coconut, chickpea & spinach curry

This simple curry is easy to make even if your fridge is bare - all it takes are a few storecupboard essentials, such as canned chickpeas and plenty of...

Author: Anna Glover

Sweet potato nachos

Everyone will love these easy veggie nachos. They're full of calcium and fibre and contain 3 of your 5-a-day, so make a great better-for-you film night...

Author: Cassie Best

Lemon chicken with spring veg noodles

Forget that ready meal, this storecupboard meal makes a speedy after work supper

Author: Good Food team

Tomato & thyme cod

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Author: Good Food team

Sausages with oregano, mushrooms & olives

Mash is a must for a winning sausage dish, give it a boost with this easy one-pot stew

Author: Good Food team

Chicken cacciatore one pot with orzo

Enjoy comfort food at its best with this chicken cacciatore. The orzo soaks up the flavours of the chicken and tomatoes to make an unctuous pasta bake

Author: Anna Glover

Beef with mangetout & cashews

Fire up your wok to make this speedy Chinese beef with mangetout and cashew nuts. A tasty dish for the whole family, it takes just 15 minutes to make

Author: Cassie Best

Baked courgettes stuffed with spiced lamb & tomato sauce

A superhealthy way to eat lamb, that counts as 2 of your 5-a-day and is packed with iron and vitamin C

Author: Good Food team