Lamb Cutlets With Lentil Feta Salad Food

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LAMB CUTLETS WITH LENTIL & FETA SALAD



Lamb cutlets with lentil & feta salad image

Impressive looking, but simple to prepare, this lamb cutlet dish is perfect for a speedy mid-week supper party

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 8

300g frozen pea
2 x 410g/14oz cans green lentil , rinsed and drained
4 tbsp white wine vinegar
2 tbsp caster sugar
1 small bunch mint , roughly chopped
200g pack reduced-fat feta cheese , crumbled
8 lamb cutlets
1 tsp olive oil

Steps:

  • Cook peas in boiling water for 3-4 mins until just tender, then drain. Mix with the lentils, vinegar, sugar and mint, then crumble in the feta and season well.
  • Heat a griddle pan, brush the cutlets with a little oil and season. Cook in the hot pan for 4 mins on each side until browned and the middle is pink. Divide the salad between four bowls, then top with a couple of cutlets per person.

Nutrition Facts : Calories 716 calories, Fat 43 grams fat, SaturatedFat 22 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 52 grams protein, Sodium 3.38 milligram of sodium

LENTIL SALAD WITH FETA CHEESE



Lentil Salad With Feta Cheese image

Make and share this Lentil Salad With Feta Cheese recipe from Food.com.

Provided by Mizzy

Categories     Lentil

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb brown lentils
1 teaspoon salt
1 bay leaf
1 small onion
1 stalk green onion
2 stalks celery, cubed
1/2 lb crumbled feta
2 tablespoons chopped parsley
2 tablespoons mint (optional)
1/3 cup olive oil
1/3 cup red wine vinegar
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon za'atar spice mix

Steps:

  • cook lentils according to directions on bag, until tender (but not mushy).
  • remove from heat and let cool at room temperature.
  • Chop up all the vegetables, and crumble the feta.
  • Combine all the salad ingredients together.
  • In a small bowl prepare dressing by whisking all the ingredients together.
  • Pour dressing over salad, mix well and chill for a couple of hours before serving.

Nutrition Facts : Calories 484.1, Fat 20.9, SaturatedFat 7.5, Cholesterol 33.7, Sodium 1022.1, Carbohydrate 48.9, Fiber 23.6, Sugar 3.9, Protein 25.2

WARM LENTIL AND LAMB'S-QUARTERS SALAD WITH FETA CHEESE



Warm Lentil and Lamb's-Quarters Salad With Feta Cheese image

This common garden weed known as Lamb's-quarters, pigweed, goose foot and wild spinach is free for the picking. For the safest crop, be sure to pick greens well away from major roads or other chemically treated areas, and wash the greens well before you use them.

Provided by Molly53

Categories     Lentil

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

4 cups water
1 1/4 cups dried lentils
2 tablespoons olive oil
2 tablespoons water
1 tablespoon red wine vinegar
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 small garlic clove, minced
3/4 cup feta cheese, crumbled (3 ounces)
3 cups lambsquarters, well washed

Steps:

  • Combine 4 cups water and lentils in a saucepan.
  • Bring to a boil.
  • Cover, reduce heat to low, and cook 30 minutes or until tender.
  • Drain and set aside.
  • Combine 2 tablespoons water, olive oil, vinegar, oregano, salt, pepper and garlic in medium bowl.
  • Stir well.
  • Add lentils, cheese and lamb's-quarters; toss well.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 348.2, Fat 13.4, SaturatedFat 5.2, Cholesterol 25, Sodium 470.8, Carbohydrate 37.6, Fiber 18.4, Sugar 2.4, Protein 19.6

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