Beef With Mangetout Cashews Food

CLASSIC CASHEW BEEF

Steps:

• In a small bowl, combine the first seven ingredients until smooth; set aside., In a large skillet or wok, stir-fry beef in 1 tablespoon oil until no longer pink. Remove and keep warm. Stir-fry onions, cashews and garlic in remaining oil for 1 minute., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice.

BEEF WITH MANGETOUT & CASHEWS

Steps:

• Toast the cashews in a dry wok or frying pan, tossing, until browned. Tip onto a plate and set aside. Mix the cornflour with the soy sauce to make a paste, then add the oyster sauce, vinegar and honey. When you're ready to cook, have all the ingredients prepared and close to hand - it will only take 5 mins.
• Heat the wok until very hot. Add the oil, swirl it around to cover the base of the pan, then use tongs to place the steak pieces in the wok in a single layer. Cook without turning for 30 seconds-1 min, until a dark crust starts to form on the meat. Add the ginger and garlic, give everything a quick stir, then add the mangetout and the sauce. Cook for another 30 secs-1 min until the beef is just cooked through and the sauce is thick and glossy. Sprinkle over the cashews and serve with rice or noodles.

CASHEW BEEF

Steps:

• In large skillet, stir fry meat in the oil for 1-2 minutes or until no longer pink. Remove and keep warm.
• In same skillet, add carrots and 2 T water. Reduce heat. Cover and simmer for 2 minutes. Add onions. Stir fry for 1 minute.
• Combine cornstarch and 1/3 c water until smooth. Stir in soy sauce, bouillon, chili sauce, garlic powder and ginger. Stir into vegetable mixture. Bring to a boil and cook for 1 minute, stirring until thickened and bubbly.
• Return meat to skillet and heat through. Sprinkle with cashews.
• Serve over rice.

BEEF WITH CASHEWS

Steps:

• Heat 2 tablespoons peanut oil- cook meat 3 to 5 minutes, remove from wok.
• Heat remaining oil; add onions, garlic, ginger and cashews.
• Cook 1 minute.
• Return beef to wok.
• Mix cornstarch with remaining ingredients and add to wok, stir until liquid boils and thickens.

TENDER BEEF & CASHEWS

Steps:

• Combine marinade ingredients in a bowl and add beef. Toss and let sit at room temperature for 15 minutes.
• Stir water into cornstarch in a small bowl. Add osyter sauce and stir. Set aside.
• Toast the cashews while preparing the vegetables by laying them out on a single layer on a shallow pan. Bake at 350°F for 5-10 minutes, stirring or shaking often.
• Heat wok until hot, add peanut oil and let it get hot. Add the beef with the marinade and green onions. Stir-fry until done, about 3 - 4 minutes, and transfer to a plate.
• Add some more oil to the wok and let it get hot, then add the vegetables and stir-fry until tender-crisp, about 3 minutes.
• Add the beef and cashews. Stir the cornstarch mixture and add to the wok. Cook until boiling and thickened, about 2 minutes.
• Serve over chow mein noodles.

STIR-FRY BEEF AND CASHEW NUTS

Steps:

• Marinate beef with ingredients 1 for 12 minutes in the fridge.
• Place marinated beef and oil in a microwave safe casserole.
• Fragrant uncover on power High for 3-4 minutes.
• Remove beef and set aside.
• In a separated casserole, add ingredients 2 and fragrant uncovered on power High for 4 minutes.
• Add in 3 and cook on power high for 1 minute.
• Mix in ingredients 4,cooked beef and cook on power high for 2 minutes.
• Toss in roasted cashew nuts and serve hot with plain rice.