Maple Glazed Squash And Parsnips Food

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MAPLE GLAZED SQUASH



Maple Glazed Squash image

Maple syrup and roasted root vegetables go together like bread and butter. If you need proof, try this Maple Glazed Squash. Using a total of four ingredients, squash is transformed into a fall side dish worth its weight in gold! Whatever you do, don't skip out on adding the cinnamon!

Provided by Lord Byron's Kitchen

Categories     Side Dish

Time 55m

Number Of Ingredients 6

1 large butternut squash, (peeled, seeds and pulp discarded, flesh cut into 1 inch cubes)
1 tablespoon olive oil
1 tablespoon maple syrup, (plus more for garnish (optional))
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Preheat oven to 400 degrees. Prepare a baking sheet by lining it with parchment paper.
  • In a large bowl, add all of the ingredients and toss well to combine and coat.
  • Pour ingredients onto prepared baking sheet. Spread squash out so that the pieces are not touching.
  • Place in the oven and bake for 25 minutes.
  • Remove from oven, use tongs to carefully turn over each piece of squash. Return to oven and bake for another 15 minutes.
  • Transfer roasted squash to a serving dish and drizzle with more maple syrup. (Optional) Serve immediately.

Nutrition Facts : Calories 130 kcal, Carbohydrate 26 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 299 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

ROASTED SQUASH, PARSNIPS AND POTATOES



Roasted Squash, Parsnips and Potatoes image

Preheat the pans to get a gorgeous finish on these roasted veggies with parsley and chives.

Provided by Food Network Kitchen

Time 1h10m

Yield 6-8

Number Of Ingredients 9

1 butternut squash, peeled, halved and seeded (about 2 pounds)
4 large parsnips, peeled (about 1 pound)
4 large Yukon gold potatoes (about 2 pounds)
1 medium red onion
1 head garlic, cloves separated and peeled
2 tablespoons extra-virgin olive oil, plus more for the pan
Kosher salt and freshly ground black pepper
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon chopped fresh chives

Steps:

  • Position oven racks in the upper and lower third of the oven, put 2 baking sheets in the oven and preheat to 425 degrees F.
  • Cut all the vegetables into evenly sized 1 1/2-inch chunks. Cut out the core of the parsnips if they are tough and woody. Toss all the vegetables with the garlic, oil, 1 1/2 teaspoons salt and a generous grinding of pepper in a large bowl.
  • Carefully remove the hot baking sheets from the oven and drizzle with oil. Divide the vegetables evenly between the 2 pans and spread into a single layer. Roast the vegetables until tender and golden brown, stirring occasionally, 45 minutes to 1 hour. Toss with the parsley and chives.

MAPLE-GLAZED PARSNIPS



Maple-Glazed Parsnips image

Olive oil is often used as a building block for cooking, but in this recipe extra virgin olive oil isn't just a background ingredient. The fruity flavor of olive oil pairs well with earthy parsnips and sweet-tart dried cranberries while also giving a shiny coating.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 8

2 pounds parsnips, peeled and sliced 1/2 inch thick on the diagonal
1/3 cup dried cranberries
1 tablespoon pure maple syrup
3 tablespoons extra-virgin olive oil
1 teaspoon coriander seeds, crushed
Kosher salt and freshly ground pepper
2 teaspoons fresh lemon juice
1 tablespoon chopped fresh parsley

Steps:

  • Combine 1/2 cup water, the parsnips, cranberries, maple syrup, 1 tablespoon olive oil, the coriander, 1/2 teaspoon salt and a few grinds of pepper in a large nonstick skillet over medium-high heat; bring to a simmer. Reduce the heat to medium low, cover and cook until tender, 8 to 10 minutes.
  • Uncover and add the remaining 2 tablespoons olive oil, 1 tablespoon water and the lemon juice. Cook, stirring, until glazed, 1 to 2 minutes. Stir in the parsley; season with salt.

STICKY MAPLE ROOTS



Sticky maple roots image

Serve up a classic Christmas dinner side dish of carrots and parsnips. Herby and slightly caramelised, these sticky maple roots are sure to go down a treat

Provided by Good Food team

Categories     Side dish, Vegetable

Time 40m

Number Of Ingredients 6

4 large carrots , cut into thick batons
3 parsnips , cut into thick batons
40g butter
1 star anise
few thyme sprigs
3 tbsp maple syrup

Steps:

  • Tip the carrots and parsnips into a large pan with the butter, star anise, thyme, maple syrup and 250ml water. Season with salt, then cover and boil for 10-15 mins until the water has evaporated and the vegetables are tender. Turn down the heat and cook until the carrots and parsnips are starting to caramelise and turn a light golden brown.
  • Shake the pan gently to cover the veg in the sticky syrup, then season with cracked black pepper and serve.

Nutrition Facts : Calories 119 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium

MAPLE-GLAZED SQUASH



Maple-Glazed Squash image

Squash gets pleasantly sweet and spicy flavors from maple syrup and cinnamon in this recipe. -Betty Kay Sitzman, Wray, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 6 servings.

Number Of Ingredients 7

2 medium acorn squash
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup maple syrup
1 medium tart apple, peeled and chopped
2 tablespoons raisins, optional
1 teaspoon ground cinnamon

Steps:

  • Preheat oven to 350°. Cut squash lengthwise in half; remove and discard seeds. Cut halves crosswise into 1-in. slices; discard ends. Place squash in a greased 13x9-in. baking dish; sprinkle with salt and pepper. , In a small bowl, mix remaining ingredients; pour over squash. Bake, covered, 50-60 minutes or until squash is tender.

Nutrition Facts : Calories 242 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 112mg sodium, Carbohydrate 63g carbohydrate (43g sugars, Fiber 4g fiber), Protein 2g protein.

STICKY MAPLE-GLAZED PARSNIPS WITH PECANS



Sticky maple-glazed parsnips with pecans image

Spruce up your roots by adding crunchy nuts and caramelise with sweet maple syrup

Provided by Good Food team

Categories     Dinner, Side dish

Time 50m

Number Of Ingredients 4

1kg parsnip , cut into long pointy batons
3 tbsp vegetable or sunflower oil
3 tbsp maple syrup
85g pecan halves, roughly chopped

Steps:

  • Heat oven to 220C/200C fan/gas 7. On a large baking tray, toss the parsnips with the oil and plenty of seasoning. Cook on a low shelf in the oven for 30 mins.
  • Remove from oven, drizzle with maple syrup, scatter over the pecans and toss everything together. Cook for a further 5-10 mins until the parsnips start to caramelise and crisp up at the ends.

Nutrition Facts : Calories 210 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 3 grams protein

MAPLE-GLAZED PARSNIPS ON KALE



Maple-Glazed Parsnips on Kale image

This recipe is special to me because it allows me to use delicious farm-fresh produce in a way my family loves. -Christine Wendland, Browns Mills, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 6 servings.

Number Of Ingredients 7

1/4 cup plus 1 tablespoon unsalted butter, divided
2 pounds medium parsnips, cut into 1/2-in. slices
2/3 cup maple syrup
1 medium shallot, thinly sliced
1 pound kale, stems removed, cut into 1-in. strips
1/2 teaspoon salt
1 tablespoon apple cider or juice

Steps:

  • In a large skillet, melt 1/4 cup butter over medium heat. Add parsnips and maple syrup. Cook, uncovered, for 15-20 minutes or until syrup is almost evaporated and parsnips are caramelized, stirring frequently., Meanwhile, in a Dutch oven, melt remaining butter over medium heat. Add shallot; cook for 4-5 minutes or until tender. Add kale; sprinkle with salt. Cook and stir for 3-5 minutes or until slightly wilted. Add cider; reduce heat to low. Cover and steam for 5 minutes. , To serve, spoon kale onto a large plate; top with parsnips.

Nutrition Facts : Calories 329 calories, Fat 11g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 251mg sodium, Carbohydrate 59g carbohydrate (29g sugars, Fiber 7g fiber), Protein 5g protein.

MAPLE-GLAZED PARSNIPS AND CARROTS



Maple-Glazed Parsnips And Carrots image

Vegetables can be caramelized on the stove or in the oven. Carrots and parsnips are oven-roasted until tender with bacon, thyme, and maple syrup, marrying sweet elements with savory ones.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 6

1 1/4 pounds (about 6) parsnips, peeled, halved lengthwise
3/4 pound thin carrots, (about 12), peeled, greens trimmed but not removed
4 slices bacon, each cut into 4 pieces
10 sprigs fresh thyme
1/4 cup pure maple syrup
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 450 degrees, with rack in lower third. Place parsnips, carrots, bacon, and thyme in a single layer on a rimmed baking sheet. Drizzle with syrup; season with salt and pepper. Toss well to combine. Bake until bottoms of vegetables begin to caramelize and turn dark brown, about 20 minutes. Remove from oven, and toss vegetables carefully. Return to oven, and bake until all sides are well browned, about 25 minutes more. Discard bacon and thyme. Serve immediately.

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