Vegan Shepherds Pie Food

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1-HOUR VEGAN SHEPHERD'S PIE



1-Hour Vegan Shepherd's Pie image

A hearty, 10-ingredient Vegan Shepherd's Pie that's loaded with veggies and savory lentils and topped with fluffy mashed potatoes. So flavorful and satisfying that you won't miss the meat!

Provided by Minimalist Baker

Categories     Entree

Time 1h

Number Of Ingredients 12

3 pounds yukon gold potatoes, partially peeled ((thoroughly washed))
3-4 Tbsp vegan butter
Sea salt and black pepper ((to taste))
1 Tbsp olive oil
1 medium onion ((diced))
2 cloves garlic ((minced))
2 Tbsp tomato paste ((optional))
1 healthy pinch each sea salt and black pepper
1 1/2 cups uncooked brown or green lentils ((rinsed and drained))
4 cups vegetable stock (DIY or store-bought)
2 tsp fresh thyme ((or sub 1 tsp dried thyme per 2 tsp fresh))
1 10-ounce bag frozen mixed veggies: peas, carrots, green beans, and corn

Steps:

  • Slice any large potatoes in half, place in a large pot and fill with water until they're just covered. Bring to a low boil on medium high heat, then generously salt, cover and cook for 20-30 minutes or until they slide off a knife very easily.
  • Once cooked, drain, add back to the pot to evaporate any remaining water, then transfer to a mixing bowl. Use a masher, pastry cutter or large fork to mash until smooth. Add desired amount of vegan butter (3-4 Tbsp as original recipe is written // adjust if altering batch size), and season with salt and pepper to taste. Loosely cover and set aside.
  • While potatoes are cooking, preheat oven to 425 degrees F (218 C) and lightly grease a 2-quart baking dish (or comparable sized dish, such as 9x13 pan. An 8x8 won't fit it all but close! // as original recipe is written // adjust number or size of dish if altering batch size).
  • In a large saucepan over medium heat, sauté onions and garlic in olive oil until lightly browned and caramelized - about 5 minutes.
  • Add tomato paste (optional) and a pinch each salt and pepper. Then add lentils, stock, and thyme and stir. Bring to a low boil. Then cover and reduce heat to simmer. Continue cooking until lentils are tender (35-40 minutes). Once tender, remove the lid and continue simmering uncovered, stirring frequently, to evaporate any excess liquid.
  • In the last 10 minutes of cooking, add the frozen veggies, stir, and cover to meld the flavors together.
  • OPTIONAL: To thicken the mixture, add 2-3 Tbsp (amount as original recipe is written // adjust if altering batch size) mashed potatoes and stir. Alternatively, scoop out 1/2 of the mixture and whisk in 2 Tbsp (amount as original recipe is written // adjust if altering batch size) cornstarch or arrowroot powder and whisk. Return to the pan and whisk to thicken.
  • Taste and adjust seasonings as needed. Then transfer to your prepared oven-safe baking dish and carefully top with mashed potatoes. Smooth down with a spoon or fork and season with another crack of pepper and a little sea salt.
  • Place on a baking sheet to catch overflow and bake for 10-15 minutes or until the mashers are lightly browned on top.
  • Let cool briefly before serving. The longer it sits, the more it will thicken. Let cool completely before covering, and then store in the fridge for up to a few days. Reheats well in the microwave.

Nutrition Facts : ServingSize 1 serving, Calories 396 kcal, Carbohydrate 72 g, Protein 17.7 g, Fat 5.3 g, SaturatedFat 1.6 g, Sodium 109 mg, Fiber 19 g, Sugar 4 g

VEGAN SHEPHERD'S PIE



Vegan shepherd's pie image

A rich, hearty and easy veggie pie, topped with fluffy sweet potato and crisp zesty breadcrumbs.

Provided by Jamie Oliver

Categories     Freezer-friendly recipes     Vegetables     Dinner Party     British     Potato     Mushroom     Lentil

Time 1h25m

Yield 8

Number Of Ingredients 21

600 g Maris Piper potatoes
600 g sweet potatoes
40 g dairy-free margarine
1 onion
2 carrots
3 cloves of garlic
2 sticks of celery
1 tablespoon coriander seeds
olive oil
½ a bunch of fresh thyme
350 g chestnut mushrooms
12 sun-dried tomatoes
2 tablespoons balsamic vinegar
vegan red wine
100 ml organic vegetable stock
1 x 400 g tin of lentils
1 x 400 g tin of chickpeas
5 sprigs of fresh flat-leaf parsley
2 sprigs of fresh rosemary
1 lemon
30 g fresh breadcrumbs

Steps:

  • Preheat the oven to 200°C/400°F/gas 6.
  • Peel and chop all the potatoes into rough 2cm chunks. Place the Maris Pipers into a large pan of cold salted water over a medium heat. Bring to the boil, then simmer for 10 to 15 minutes, or until tender, adding the sweet potatoes after 5 minutes.
  • Drain and leave to steam dry, then return to the pan with the margarine and a pinch of sea salt and black pepper. Mash until smooth, then set aside.
  • Peel and finely slice the onion, carrots and 2 garlic cloves, then trim and finely slice the celery.
  • Bash the coriander seeds in a pestle and mortar until fine, then add it all to a medium pan over a medium heat with a good splash of oil. Pick in the thyme leaves, then cook for around 10 minutes, or until softened.
  • Meanwhile, roughly chop the mushrooms and sun-dried tomatoes, then add to the pan along with the vinegar and 2 tablespoons of the sun-dried tomato oil from the jar.
  • Cook for a further 10 minutes, then add a splash of wine, turn up the heat, and allow it to bubble away. Stir in the stock, lentils and chickpeas (juice and all), then leave it to tick away for 5 to 10 minutes, or until slightly thickened and reduced.
  • Pick and roughly chop the parsley leaves, then stir into the pan. Season to taste, then transfer to a baking dish (roughly 25cm x 30cm).
  • Spread the mash over the top, scuffing it up with the back of a spoon.
  • Finely slice the remaining garlic clove, then place into a bowl with the rosemary leaves, lemon zest, breadcrumbs and 1 tablespoon of oil. Mix well, sprinkle over the mash, then place in the hot oven for around 10 minutes, or until piping hot through.
  • Place under the grill for a further 2 to 3 minutes, or until golden, then serve with seasonal greens.

Nutrition Facts : Calories 389 calories, Fat 16.3 g fat, SaturatedFat 2.7 g saturated fat, Protein 11.2 g protein, Carbohydrate 51.3 g carbohydrate, Sugar 10 g sugar, Sodium 0.5 g salt, Fiber 9.7 g fibre

VEGAN SHEPHERD'S PIE



Vegan shepherd's pie image

A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. It's low calorie, low fat, and perfect for when the nights draw in

Provided by John Torode

Categories     Dinner, Main course, Supper

Time 1h50m

Yield Serves 8 (makes eight individual or two large pies)

Number Of Ingredients 21

1.2kg floury potatoes, such as Maris Piper or King Edward
50ml vegetable oil
30g dried porcini mushrooms, soaked in hot water for 15 mins, then drained (reserve the liquid)
2 large leeks, chopped
2 small onions, chopped
4 medium carrots (about 300g), cut into small cubes
1 vegetable stock cube (make sure it's vegan - we used Kallo)
3 garlic cloves, crushed
2 tbsp tomato purée
2 tsp smoked paprika
1 small butternut squash, peeled and cut into small cubes
½ small pack marjoram or oregano, leaves picked and roughly chopped
½ small pack thyme, leaves picked
½ small pack sage, leaves picked and roughly chopped
4 celery sticks, chopped
400g can chickpeas
300g frozen peas
300g frozen spinach
20ml olive oil
small pack flat-leaf parsley, chopped
tomato ketchup, to serve (optional)

Steps:

  • Put the unpeeled potatoes in a large saucepan, cover with water, bring to the boil and simmer for 40 mins until the skins start to split. Drain and leave to cool a little.
  • Meanwhile, heat the vegetable oil in a large heavy-based sauté pan or flameproof casserole dish. Add the mushrooms, leeks , onions, carrots and the stock cube and cook gently for 5 mins , stirring every so often. If it starts to stick, reduce the heat and stir more frequently, scraping the bits from the bottom. The veg should be soft but not mushy.
  • Add the garlic, tomato purée, paprika, squash and herbs. Stir and turn the heat up a bit, cook for 3 mins, add the celery, then stir and cook for a few more mins.
  • Tip in the chickpeas along with the water in the can and reserved mushroom stock. Add the peas and spinach and stir well. Cook for 5 mins, stirring occasionally, then season, turn off and set aside. There should still be plenty of liquid and the veg should be bright and a little firm.
  • Peel the potatoes and discard the skin. Mash 200g with a fork and stir into the veg. Break the rest of the potatoes into chunks, mix with the olive oil and parsley and season.
  • Divide the filling into the pie dishes and top with the potatotes. Heat oven to 190C/170C fan/gas 5 and bake the pies for 40-45 mins, until the top is golden and the filling is heated through. If making individual pies, check after 20 mins. Best served with tomato ketchup - as all great shepherd's pies are.

Nutrition Facts : Calories 348 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 10 grams sugar, Fiber 13 grams fiber, Protein 11 grams protein, Sodium 0.5 milligram of sodium

VEGAN SHEPHERD'S PIE



Vegan Shepherd's Pie image

Whether you are sticking to meatless Mondays or eat plant-based every day, this vegan version of shepherd's pie will satisfy any cravings for that warming winter classic. It looks just like the meat version and tastes just as good. We streamlined the process (including using frozen peas and carrots and baking the pie in the same skillet used to cook the vegetables) to make the dish as accessible and weeknight-friendly as possible. Note that although a food processor chops the mushrooms really fast, you can use a knife, if you prefer.

Provided by Food Network Kitchen

Time 55m

Yield 4 servings

Number Of Ingredients 11

1 1/2 pounds small creamer potatoes
8 cloves garlic
Kosher salt
1/3 cup plus 2 tablespoons olive oil
1/4 cup chopped chives
Freshly ground black pepper
1 pound cremini mushrooms, quartered
1/4 cup tomato paste
2 tablespoons fresh rosemary leaves, chopped
1 1/4 cups vegetable or mushroom broth
One 10-ounce bag frozen peas and carrots

Steps:

  • Preheat the oven to 425 degrees F.
  • Combine the potatoes and garlic in a medium saucepan and cover with 2 inches of water. Season generously with salt and bring to a boil over high heat, then reduce to a simmer. Cook until the potatoes are tender, about 20 minutes. Reserve 1 cup of the cooking water and then drain the potatoes. Return the potatoes and garlic to the saucepan and mash with a potato masher. Add 1/2 cup of the cooking water and the 1/3 cup olive oil and stir to combine. If needed, stir in more water until the potatoes are a spreadable consistency. Stir in the chives and season to taste with salt and pepper. Cover and set the mashed potatoes aside.
  • Pulse the mushrooms in a food processor until coarsely chopped. Heat the 2 tablespoons olive oil in a medium skillet over medium high heat until shimmering. Add the mushrooms, 1 teaspoon salt and several grinds of pepper and cook until all the moisture from the mushrooms has evaporated, about 8 minutes. Stir in the tomato paste and rosemary and cook, stirring occasionally, until the tomato paste is a bit darker, about 3 minutes. Stir in the broth, followed by the peas and carrots and bring to a simmer, about 4 minutes.
  • Remove from the heat, dollop all over with the mashed potatoes and spread the potatoes into an even layer with the back of a spoon or a spatula. Bake until golden on top and bubbling around the edges, about 25 minutes.

EASY VEGAN SHEPHERD'S PIE



Easy Vegan Shepherd's Pie image

Make and share this Easy Vegan Shepherd's Pie recipe from Food.com.

Provided by Mrs.Muffins

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

6 medium potatoes, diced
2 tablespoons soy nut butter
1/2 cup soymilk
12 ounces veggie crumbles
10 ounces mushroom gravy
15 ounces peas and carrots
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon cayenne

Steps:

  • Preheat oven to 350.
  • Boil potatoes for 20 minutes or until fork tender. Drain and mash with milk and butter.
  • In a bowl, mix crumbles, gravy, peas and carrots, and spices.
  • Pour into a 13 x 9 casserole. Top with potatoes, spreading them to the edges of the pan.
  • Bake 30-40 minutes or until potatoes are a light golden on top.
  • Enjoy!

Nutrition Facts : Calories 510, Fat 8.4, SaturatedFat 1.1, Sodium 1573.7, Carbohydrate 85.3, Fiber 15.5, Sugar 4.1, Protein 27.8

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Vegan Shepherd’s Pie. Earthy mushrooms and lentils, topped with velvety mash! I have been looking for ways to incorporate more lentils in my diet, since reading the book ‘How not to die’ by Dr. Michael Greger. Great book, highly recommended and so is this dish. Transforming a traditional dish to a healthier version is a great way to transition to eating more plants. While …
From apinchofzing.wordpress.com
Estimated Reading Time 2 mins


VEGAN SHEPHERD’S PIE WITH CRISPY CAULIFLOWER CRUST
There’s something ultra-comforting about a wintery shepherd’s pie. But this vegan version turns the concept of the classic comfort food on its head. Protein-packed lentils and vegetables are smothered in an easy pan gravy and topped with lean puréed cauliflower. This veganized shepherd’s pie is not only nutritious, delicious and satisfying, it’s also really easy …
From foodnetwork.ca
Servings 4
Total Time 1 hr 23 mins


VEGAN 'SHEPHERD'S' PIE - HEALTHY FOOD GUIDE
Instructions. 1 Heat the oven to 200°C/ fan 180°C/gas 6. 2 Boil the sweet potatoes for about 30 min until tender. 3 While they’re cooking, put the olive oil in a pan and fry the red onion and garlic over a medium heat for 5 min until the onion softens. Add the paprika and spring onions and sauté for 2–3 min, ensuring they are coated in ...
From healthyfood.com
4/5
Total Time 1 hr 5 mins
Category Mains
Calories 363 per serving


LENTIL VEGAN SHEPHERD'S PIE - THE NATURAL NURTURER
While potatoes are cooking preheat the oven to 425℉ and heat oil in a large pot over medium heat. Once hot, add onions and sauté for about 2 minutes or until onions start to turn translucent. Add mushrooms, Worcester sauce, thyme, tomato paste, and soy sauce to the pot. Increase heat to medium-high.
From thenaturalnurturer.com
5/5 (1)
Calories 244 per serving
Servings 8


VEGAN SHEPHERD'S PIE RECIPE FROM HOT FOR FOOD'S LAUREN TOYOTA
Preheat the oven to 400°F. You’ll need an 8 x 8 square baking dish. To make the filling, sauté the onion in a skillet with the vegetable oil …
From chatelaine.com
Estimated Reading Time 3 mins


SMOKEY VEGAN SHEPHERD’S PIE - FITTER FOOD - FITTER FOOD
Pre-heat the oven to 180°C/350°F/gas mark 4. Add tomato puree, frozen peas and lentils. If the mixture appears a little dry add some extra water, stir and cook for a further 5 minutes stirring occasionally. Add a little more water at any stage if needed. Whilst the mixture cooks, place the drained potatoes in a bowl, add some salt, almond ...
From fitterfood.com
Calories 489
Fat 7.6
Carbs 76
Protein 19


VEGAN SHEPHERD'S PIE - COMFORT FOOD - DELICIOUS EVERYDAY
How to Make Vegan Shepherd's Pie. Cook, drain, and mash potatoes. Add oil and veggies to a skillet and cook to soften them up. Add lentils, peas, beans, spices, sauces, and simmer for 2–3 minutes. Whisk in cornstarch slurry to thicken, add stock, and bring to a boil. Pour filling into casserole dish, top with potatoes, and cook until golden ...
From deliciouseveryday.com
Cuisine American
Total Time 1 hr
Category Main Course
Calories 381 per serving


VEGAN SHEPHERD'S PIE - PARENTSCANADA
Preheat oven to 375ºF (190ºC). Mashed Potato Topping: Place potatoes in a large saucepan and add enough cold water to cover by 2 inches (5 cm). Bring to a boil; reduce heat to a gentle boil and cook until very tender, about 25 minutes. Drain and return to saucepan. Add ½ cup (125 mL) broth, the buttery spread and ½ tsp (2 mL) each salt and ...
From parentscanada.com
Author Parentscanada


VEGETARIAN SHEPHERD'S PIE - SOSCUISINE
Tofu, onions, mushrooms, and peas covered with mashed potatoes, and baked until golden. Originally created in England to use up leftovers from the Sunday roast by adding any readily available vegetable, «shepherd's pie» found a new life in North America where corn was soon added to the basic recipe. In French Canada it is known as «China Pie», either because …
From soscuisine.com
3.5/5 (39)
Category Main Courses/Entrées
Cuisine Canadian
Calories 350 per serving


THE ULTIMATE VEGAN SHEPHERD'S PIE - FROM MY BOWL
Preheat the oven to 400F. Cook the Potatoes: Add the potatoes to a large pot or Dutch oven and cover with water. Bring to a boil over high heat, then reduce to medium-high heat and boil for 10 to 15 minutes, until fork-tender. Remove the pot from the heat, drain the potatoes well, and return to the pot to cool.
From frommybowl.com
5/5 (12)
Total Time 1 hr 20 mins
Category Main


THE PERFECT VEGAN SHEPHERD'S PIE - DANIEL'S PLATE
This Vegan Shepherd's Pie is the ultimate in guilt-free comfort food. It sounds like an oxymoron, guilt-free and comfort food—but it comes down to ingredients.With no oil, no added fat, plus the addition of starchy potatoes and heartiness of the lentils and veggie mixture are comforting without sabotaging your weight loss goals.
From danielsplate.com
5/5 (1)
Category Lunch/Dinner Entrée
Servings 5
Total Time 1 hr 5 mins


VEGETARIAN SHEPHERD'S PIE - MEAT FREE MONDAY
Trim and roughly chop the celery. Peel and finely chop the garlic cloves. Pick the rosemary leaves, discard the stalks. Finely chop half of leaves, put the rest to one side. Drain the lentils. Heat a large pan on a medium heat. Add a good lug of olive oil and the onions, carrots, celery and garlic. Cook gently with the lid on for 8 to 10 ...
From meatfreemondays.com
Estimated Reading Time 2 mins


VEGAN SHEPHERD’S PIE - THE WHOLE FOOD PLANT BASED ...
Fill a saucepan with water and add the potatoes. Boil until potatoes are soft. Sauté onions for 5 minutes. Add celery, carrots, cauliflower and red wine and cook for 5 minutes. Mix in remaining filling ingredients as well as the cooked lentils and cook for a few minutes. Once potatoes are finished cooking, drain off water and mash with a ...
From plantbasedcookingshow.com
3.9/5 (31)
Total Time 35 mins
Category Mains
Calories 200 per serving


VEGETARIAN HAGGIS SHEPHERD’S PIE - DELISHABLY
Set aside. Preheat your oven to 232°C / 450°F / gas 8. Next, start making your shepherd’s pie. Add your chopped swede/turnip/rutabaga to a pan of salted water and boil for 20 minutes, or until soft. Add your chopped potato to a separate pan of salted water and boil for 10 minutes, or until soft.
From delishably.com
Author Kathryn Worthington


RECIPE: VEGAN SHEPHERD'S PIE - THE FOOD RYTER
Shepherd's Pie - No Pain Included. The Food Ryter. Posts Tags Categories About . The Food Ryter. Cancel Posts Tags Categories About. Contents. Recipe: Vegan Shepherd's Pie. Jayson Ryter included in recipe Shepherds Pie about 468 words 3 min . Contents. Ingredients. Mashed Potatoes; Mince; Steps; In Conclusion; Ingredients Mashed …
From thefoodryter.com


VEGAN SHEPHERD'S PIE, UMAMI RICH AND DELICIOUS - HARICOCO
The perfect winter food, this vegan shepherd's pie. It warms you up with all it's comfort. This recipe is made with the original shepherds pie in mind. I aimed to get the rich, deep umami flavours, while trying to stay close to it's original basic …
From haricoco.com


20 VEGAN SHEPHERD’S PIE RECIPES - HOME STRATOSPHERE
The addition of the truffle oil will give your vegan shepherd’s pie some Italian flare. Underneath your potato and truffle layer, you’ll add a layer of vegetables and lentils that feel like meat. Plus, this dish also uses a thicker gravy. This is another quick recipe you …
From homestratosphere.com


CHICKPEA SHEPHERD'S PIE - OH MY VEGGIES
This chickpea vegan Shepherd's pie is perfect comfort food that is also easy to make! Healthy and delicious, this crowd-pleasing dish is also great for special occasions. Gluten-free, oil-free and dairy-free. Print Recipe Pin Recipe Email Recipe. Prep Time: 20 minutes. Cook Time: 45 minutes. Total Time: 1 hour 5 minutes. Course: Main Course. Cuisine: Vegan. Diet: …
From ohmyveggies.com


VEGAN SHEPHERD'S PIE - PLANT-BASED VEGAN DIET AND ...
It is a vegan version of the “shepherd’s pie” with lentils and mashed potatoes, which is also against food waste, […] Skip to content. feedyourimmunity.com "When food becomes your remedy" By Despina Marselou. Clinical Dietitian/Nutritionist (BSc, MSc) Home. About me. Scientific Background. Nutrition Plans . The feel good nutrition plan. The plant …
From feedyourimmunity.com


VEGAN “SHEPHERD’S” PIE – JEN'S FOOD BLOG
Put the unpeeled potatoes in a large pan, cover with boiling water and simmer for approx. 30 mins until the skins start to split. Drain and leave to cool a little. Heat the oven to 190C/170C fan/gas 5. Meanwhile, heat some vegetable oil in a large heavy-based sauté pan. Add the mushrooms, onion, carrot and the stock cube and cook gently for 5 ...
From jensfoodblog.com


VEGAN SHEPHERD’S PIE AT RAGLAN ROAD ... - VEGAN DISNEY FOOD
Here’s our Raglan Risotto vegan style from 2019: This time, we of course wanted to try the newest item, the vegan on-menu version of their Shepherd’s Pie. This vegan Shepherd’s Pie at Raglan Road is made with: Faro Barley, Carrots, Wild Mushrooms, Green Onion, Peas and Rutabaga topped with Olive Oil Mashed Potato with a burnt Onion Gravy.
From vegandisneyfood.com


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