Carrot And Orange Soup Food

CARROT AND ORANGE SOUP

Steps:

• In a large, soup pan or Dutch oven, heat the olive oil over medium /low heat. Add the onions and garlic, reduce to low, and cook until soft, about 10 minutes, stirring occasionally.
• Add the carrots and orange zest. Continue to stir for a further 2-3 minutes.
• Add the stock and bay leaf, bring to the boil and allow to simmer (lid on) for approx. 30 mins.
• Blend and then stir through the orange juice.

ORANGE-GINGER CARROT SOUP

Steps:

• Peel and thinly slice the carrots. Finely chop the onion. Peel and chop the garlic cloves. In a large saucepan, heat oil over medium heat. Add carrots, onion, garlic, and ginger and cook, stirring occasionally, until onion is golden, 6 to 8 minutes. Meanwhile grate the orange to yield 2 teaspoon grated zest. Juice orange to yield 1/2 cup orange juice.
• Add chicken stock, orange zest, and bay leaf to cooking vegetables. Bring to a boil. Reduce heat to medium-low, cover and cook, stirring occasionally, until carrots are tender about 20 minutes.
• In a food processor or blender, puree soup in batches until smooth; return to saucepan. Stir in orange juice and season with salt and pepper to taste. Cook over medium heat, stirring occasionally, until heated through, 2 to 3 minutes. Mince cilantro or parsley to yield 2 tablespoons. Garnish each soup bowl with a dollop of sour cream or yogurt and sprinkling of cilantro and serve.

CARROT-ORANGE SOUP

Steps:

• Skin and cut into 1/4 inch rounds approximately 5 cups of carrots.
• Add to Slow Cooker.
• NOTE: a food processor can really speed the chopping in this recipe.
• Chop one onion finely and add to Cooker.
• Add broth and orange juice.
• Add optional ginger if desired- makes soup tangy.
• Heat on low for 10-11 hours or high for 4-6 hours.
• When carrots are tender, blend to a smooth consistency.
• Add whipping cream, s and stir until creamy.
• NOTE: Excellent first course or lunch with salad and roll.

CARROT AND ORANGE SOUP

Steps:

• Heat the oil and gently sauté the onions, until soft and golden. Add the carrots and fry for a further 1-2 minutes.
• Combine the stock, orange juice, ground coriander, cinnamon. Stir in the wet ingredients and cover. Simmer for 40-50 minutes or until the carrots are tender.
• Liquidize the ingredients to your desired consistency. Season to taste and garnish with the coriander leaf.

CARROT-ORANGE SOUP

Steps:

• Melt butter in a large pot over medium heat and cook carrots, onions, and ginger until softened, about 5 minutes. Dust with flour and cook and stir for 2 minutes. Add broth, cover, and simmer until carrots are soft, 15 to 20 minutes. Season with sea salt and white pepper.
• Puree carrot soup with an immersion blender until smooth.
• Zest 1 orange until you get about 1 teaspoon zest. Juice both oranges.
• Stir orange juice and creme fraiche into the soup and heat over medium-low heat, but do not boil. Stir in orange zest and season with salt and pepper. Sprinkle with pistachios.

CARROT, LENTIL & ORANGE SOUP

Steps:

• Crush the seeds in a pestle and mortar, then dry-fry for 2 mins in a large pan until lightly browned. Add the onion, carrots, lentils, orange juice, stock and seasoning, then bring to the boil. Cover and simmer for 30 mins until the lentils are soft.
• Transfer to a food processor in batches and process until smooth. Return to the pan, then gently reheat, stirring occasionally. Adjust seasoning to taste. Ladle into individual serving bowls, swirl the yogurt over and sprinkle with the chopped coriander leaves and paprika. Serve immediately.

CARROT AND ORANGE SOUP

Steps:

• Melt butter in large, heavy-based saucepan. Add onion and cook over a medium heat, stirring constantly, for 3 minutes. Sprinkle with a little salt, add the carrots and potato, then cover, reduce the heat and cook for 5 minutes.
• Stir the orange rind into the saucepan, then add enough boiling water to cover. Return to the boil. Cover and simmer briskly for 10 minutes. Add the orange juice.
• Remove the saucepan from the heat and leave to cool slightly, then pour into a food processor and process until smooth puree forms. Alternatively, use hand-held electric blender to puree the soup in the saucepan. Return the soup to the saucepan, adding a little more boiling water if it is too thick. Return to the boil, taste and adjust the seasoning if necessary and ladle into warmed soup bowls. Garnish with chopped parley and serve immediately.

CARROT AND ORANGE SOUP

Steps:

• Melt the butter in a large pan. Add the leeks and carrots and stir well., coating the vegetables with the butter. Cover and cook for about 10 minutes, until the vegetables are beginning to soften but not colour.
• Pour in the stock and the orange rind and juice. Add the nutmeg and season to taste with salt and pepper. Bring to the boil, lower the heat, cover and simmer for about 40 minutes, or until the vegetables are tender.
• Leave to cool slightly, then purée the soup in a food processor or blender until smooth.
• Return the soup tp the pan and add 2 tbsp of the yoghurt, then taste the soup and adjust the seasoning if necessary. Reheat gently.
• Ladle the soup into warm individual bowls and put a swirl of yoghurt in the centre of each. Sprinkle the fresh sprigs of coriander over each bowl to garnish and serve immediately.

CREAMY CARROT & ORANGE SOUP

Steps:

• Brown the onion in the butter until soft.
• Put onions carrots and chicken stock in a sauce pan.
• Add Orange juice, heat to meld the flavors.
• Puree in a food processor until very smooth season with salt& pepper and Return to saucepan and blend in the nutmeg.
• Bring to a boil stirring during cooking time.
• To serve top and swirl in two tbsp of cream (or yogurt).

CHILLED CARROT AND ORANGE SOUP

Steps:

• Cook onion in butter in a 3- to 4-quart heavy saucepan over moderately high heat, stirring, until golden, about 3 minutes. Add carrots, water, salt, pepper, and cloves and simmer, covered, until carrots are very tender, about 15 minutes.
• Purée soup in 3 batches in a blender (use caution when blending hot liquids) until very smooth, about 1 minute, transferring to a bowl. Stir in orange and lemon juices.
• Chill soup, covered, until cold, at least 2 hours.

ORANGE, CARROT & MINT SOUP

Steps:

• Melt the butter gently in a medium saucepan then add the carrots, onion and garlic. Cover with a lid and leave over a low heat, stirring occasionally, until the vegetables have softened but not coloured (about 12 minutes).
• Pour in the stock and sprinkle in a little salt (if using a cube, hold back on the salt and adjust it at the end). Bring to the boil and simmer, partially covered, for 20-30 minutes or until the vegetables are very soft. Take off the heat and leave to cool for a few minutes.
• Strain the vegetables through a sieve set over a bowl. Reserve the liquid. Transfer the vegetables to a food processor or blender. Process until smooth, adding enough of the strained liquid to make the mixture turn easily in the machine. Set the sieve over the cleaned pan and push the puréed vegetables through (this step is not essential but gives the soup a very smooth finish). Pour in the liquid and stir well to blend.
• Tip in the orange juice and mint and gently reheat the soup. Stir and taste to see if more salt is needed, then pour into warmed bowls. If you like the idea of the cream, drizzle a little over the top.