Carries Beef Stew Food

CURRIED BEEF STEW (SLOW COOKER OR STOVETOP)

Steps:

• Gather the ingredients.
• In a plastic food storage bag, combine cubed beef, flour, curry powder, ginger, onion powder, salt, and pepper. Shake to coat the beef and set the bag aside.
• Heat the vegetable oil in a large saucepan over medium heat. Add the celery and onion; sauté until just tender.
• Add the beef and all excess flour to the celery and onion mixture. Stir well. If necessary, add a little more oil. Continue cooking, stirring, until beef is lightly browned.
• Add the beef broth; cover and simmer for 30 minutes.
• Add sweet potato, carrots, potatoes, and lima beans. Cover and simmer for 30 minutes.
• Add tomatoes. Cover and simmer for 10 minutes longer.
• Enjoy!

CURRY BEEF STEW SERVED OVER STEAMED RICE

Steps:

• Mix together flour, salt and pepper. coat beef in flour mixture.
• In a large saucepan or pot, brown the beef cubes and onions in butter.
• Add the beef stock, curry and bay leaves. Cook on low heat for 30 minutes.
• Add the potatoes, carrots, and vinegar. Simmer for 45 minutes to 1 hour until all is tender and sauce has thicken to a thick stew consistency.
• Mix in soy sauce to taste. Serve over steamed rice.

BEEF AND CARROT STEW

Steps:

• Heat oil in a large saucepan or Dutch oven over medium heat. Add onion, garlic, and celery and sauté for about 4 minutes; remove and set aside. Place beef cubes in pot, increase heat to medium high, and sauté for 5 minutes, stirring frequently to brown evenly. Return aromatic vegetables to pot, add beef stock, red wine, bay leaves and season to taste with salt and pepper. Bring stew to a boil, then reduce heat and cook 1 1/2 hours.
• Remove cover and sift in flour (I use a wire strainer) and stir to thicken liquid. Add carrots and cook an additional 20 minutes. If making dumplings they would be added at this time.

BEEF & STOUT STEW WITH CARROTS

Steps:

• Heat oven to 160C/140C fan/gas 3. Heat the oil in large lidded casserole dish, brown the meat really well in batches, then set aside. Add the onion and carrots to the dish, give them a good browning, then scatter over the flour and stir. Tip the meat and any juices back into the dish and give it all a good stir. Pour over the Guinness and crumble in the stock cube. Season the stew with salt, pepper and a pinch of sugar. Tuck in the herbs and bring everything to a simmer.
• Cover with a lid and place in the oven for about 2½ hrs until the meat is really tender. The stew can now be chilled and frozen for up to 3 months - defrost completely before reheating until piping hot. Leave the stew to settle a little, then serve with Creamy parsnip mash for a true celebration of winter vegetables.

BEEF STEW WITH POTATOES, CARROTS AND PEAS

Steps:

• Heat oven to 300°F.
• Season the meat with salt and pepper. Heat 2 tablespoons of the oil in a Dutch oven over medium-high heat; add half of the meat. Cook, turning, until browned on all sides, about 5 minutes. Transfer to a large plate. Repeat with remaining meat, adding additional oil if necessary.
• Add onions to Dutch oven; cook, stirring, until almost softened, 4-5 minutes. Lower heat to medium. Add garlic; cook, stirring 30 seconds. Stir in flour; cook, stirring until lightly colored, 1-2 minutes. Stir in wine, scraping up any browned bits. Add beef broth, bay leaves and thyme; heat mixture to a simmer. Add browned meat and any juices; heat to a simmer. Cover; place in the oven; cook until meat is nearly tender, 2-2 1/2 hours.
• Add carrots and potatoes, return to oven. Cook until vegetables are tender, 30-45 minutes. Stir in frozen peas; cook 5 minutes. Stir in parsley just before serving.

CURRIED BANANA BEEF STEW

Steps:

• in a dutch oven heat 1 tablespoon of oil over medium, high heat.
• brown beef, remove from pan and put aside.
• clean pan.
• add other tablespoon of oil, fry onions, garlic, red pepper flakes until onions are soft.
• add curry paste, stir.
• add tomatoes, bring to a boil, scraping up brown bits from bottom of pan.
• reduce heat to medium, add coconut milk.
• return beef to pan.
• add salt and pepper.
• cover and simmer until beef is tender.
• add sweet potatoes and plantains.
• cover and simmer for 20 minutes.
• uncover and simmer, and stir a few times until thicken and potatoes and plantains are cooked.