Mushroom And Egg Breakfast Tacos Food

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BREAKFAST TACOS



Breakfast Tacos image

Healthy breakfast tacos with turkey chorizo, black beans and cheese. Tastes like breakfast tacos you find in Texas! Perfect for breakfast and quick dinners.

Provided by Erin Clarke / Well Plated

Categories     Breakfast     Dinner

Time 20m

Number Of Ingredients 10

12 small flour tortillas (swap corn to make gluten free)
1 tablespoon extra-virgin olive oil
16 ounces ground chorizo turkey sausage*
1 (15-ounce) can low-sodium black beans (rinsed and drained)
1/2 cup prepared salsa (plus additional for serving)
1 small bunch green onions (finely chopped, divided)
1 cup freshly shredded sharp cheddar cheese (about 3 ounces)
Diced tomatoes or halved cherry or grape tomatoes
Sliced avocado
Chopped fresh cilantro

Steps:

  • To warm the tortillas: Place a rack in the center of your oven and preheat the oven to 350 degrees F. Divide the tortillas into two stacks of 5 and wrap each stack in foil. Place the stacks on an ungreased baking sheet. Place in the oven and heat for 8 to 10 minutes, until warmed through. Set aside and leave wrapped until ready to serve.
  • In a large, deep skillet, heat the olive oil over medium-high heat. Once the oil is hot but not yet smoking, add the turkey sausage (stand back, as it may splatter). Cook, breaking apart the meat into small pieces with a wooden spoon or a heatproof spatula, until brown and fully cooked through, about 8 minutes.
  • Add the beans and salsa. Stir to combine, and with the back of a large spoon, lightly mash the beans. Cook until the beans are heated through and the salsa liquid has cooked off, about 3 minutes. Stir in about two-thirds of the green onions, reserving a small handful for serving. Let cook 30 seconds, then remove the filling from the heat.
  • Stuff and serve! Pile the filling into warm tortillas, adding about 1/3 cup to each. Top each with a generous tablespoon of cheese or any other desired toppings. Enjoy immediately.

Nutrition Facts : ServingSize 1 taco, Calories 247 kcal, Carbohydrate 25 g, Protein 15 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 38 mg, Fiber 4 g, Sugar 2 g, TransFat 1 g, UnsaturatedFat 6 g

MARTHA ROSE SHULMAN'S SCRAMBLED EGGS WITH MUSHROOMS



Martha Rose Shulman's Scrambled Eggs With Mushrooms image

This is one of my most favorite scrambled egg dishes, and certainly an easy one. Use regular white or brown button mushrooms, or splurge on wild mushrooms.

Provided by Martha Rose Shulman

Categories     easy, quick

Time 30m

Yield Serves four

Number Of Ingredients 8

1 tablespoon extra virgin olive oil or unsalted butter
1/2 pound cultivated or wild mushrooms, cleaned, trimmed and sliced (2 cups sliced)
1 to 2 garlic cloves (to taste), minced (optional)
Salt
freshly ground pepper to taste
1 to 2 tablespoons minced chives (to taste)
6 to 8 eggs
2 tablespoons low-fat milk

Steps:

  • Heat the oil or butter over medium-high heat in a large, heavy nonstick skillet. Add the mushrooms, and cook, stirring often, until they begin to sweat. Add the garlic and a pinch of salt. Cook, stirring, until the mushrooms are tender, five to eight minutes. Season to taste with salt and pepper, and stir in the chives.
  • Beat the eggs in a medium bowl. Add salt and pepper to taste, and beat in the milk. Add to the skillet. Cook, stirring every few seconds, until the eggs are scrambled. Remove from the heat, and serve.

Nutrition Facts : @context http, Calories 164, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 2 grams, Protein 11 grams, SaturatedFat 3 grams, Sodium 336 milligrams, Sugar 1 gram, TransFat 0 grams

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