ANMAN - STEAMED BUNS WITH AZUKI (SWEET RED BEAN) PASTE
This is a popular snack in China and Japan. The buns are great right out of the steamer and can also be saved in the fridge for several days and reheated or eaten cool. Extra azuki paste can refrigerated for about a week, frozen, or used as a spread. I got the recipe for the buns themselves from a RecipeZaar recipe by Ms. See. The azuki paste is a modified version of a recipe I found on About.com Prep & Cooking time do not include the time taken to make the azuki paste.
Provided by JTL9000
Categories Dessert
Time 1h30m
Yield 10 buns, 10 serving(s)
Number Of Ingredients 12
Steps:
- Making the Azuki Paste.
- Put the azuki beans in a large pot and fill with water. Let them soak overnight.
- Bring the beans to a boil.
- Turn down the heat and simmer for 10 minutes.
- Remove the beans from the pot and drain them.
- Put the beans back in the pot and add 4 cups of water.
- Brings the beans to a boil.
- Turn down the heat and simmer the beans for around an hour, until they're soft.
- Drain the beans again.
- Put the beans back in the pot and add the sugar and salt.
- Simmer and stir the beans until they're thickened.
- Remove from heat and cool.
- Making the Buns.
- Combine the flour, suar, salt, yeast, and baking powder and mix well.
- Add the milk and water and mix well.
- Add the shortening and knead the dough until it's smooth (add a little extra flout if it gets too sticky).
- Let the dough rest for around 30 minutes, it will rise slightly.
- Divide the dough into 10 balls and flatten them.
- Take 1-2 spoonfulls of azuki paste, roll into a ball, and place in the center of one of the flattened dough balls.
- Wrap the dough around the azuki and pinch it closed on top (twist if needed).
- Repeat for the remaining dough balls.
- Let the anman sit for 15 minutes.
- Steam the anman for 15-20 minutes (a bamboo steamer works best). Add a little bit of white vinegar to the water to prevent discoloration.
Nutrition Facts : Calories 170.4, Fat 1.6, SaturatedFat 0.5, Cholesterol 0.6, Sodium 218, Carbohydrate 37.7, Fiber 0.5, Sugar 24.4, Protein 2
MANJU (JAPANESE SWEET BEAN PASTE COOKIES)
These baked manju are filled with koshi an, a smooth paste made of red (azuki) beans and sugar. This recipe uses canned koshi an from the Asian grocery, which saves hours of work.
Provided by KJLOWE
Categories World Cuisine Recipes Asian Japanese
Time 1h
Yield 50
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease 2 baking sheets.
- Beat sugar and butter with an electric mixer in a large bowl until smooth and creamy. Beat eggs, 1 at a time, into creamed butter until smooth; add vanilla extract and beat well.
- Sift flour and baking powder together in a bowl. Gradually stir flour mixture into butter mixture, mixing well after each addition, until dough is smooth.
- Generously flour your hands. Make walnut-size balls from the dough and press into 4-inch circles on a floured surface, making the circles thicker in the center and thinner on the edges. Spoon about 1 1/2 teaspoons koshi an in the center of each dough circle. Gather the edges together and pinch dough around the filling until sealed. Place dough balls, pinched-side down, on the prepared baking sheets about 2 inches apart. Brush dough balls with evaporated milk.
- Bake in the preheated oven until tops are lightly browned, about 15 minutes.
Nutrition Facts : Calories 140.9 calories, Carbohydrate 23.4 g, Cholesterol 25 mg, Fat 4.3 g, Fiber 0.6 g, Protein 2.3 g, SaturatedFat 2.5 g, Sodium 113.8 mg, Sugar 8.2 g
MANJU, JAPANESE STEAMED CAKE WITH SWEET RED BEAN FILLING
Steps:
- Gather the ingredients.
- In a large bowl, sift flour and baking powder together.
- Add sugar and mix well.
- Gradually pour water into the flour, constantly stirring to incorporate ingredients.
- Knead dough well until smooth and pliable.
- Divide dough into 12 pieces. Make round balls and flatten them.
- Put a spoonful of anko filling in center of dough. Wrap anko by stretching dough around and then shape into a round ball. Repeat to make more.
- Place each piece on a small sheet of parchment paper.
- Preheat a steamer on high heat. Place cakes in the steamer, and steam for about 10 minutes. Serve immediately.
Nutrition Facts : Calories 168 kcal, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 2 g, Protein 4 g, SaturatedFat 0 g, Sodium 210 mg, Sugar 13 g, Fat 0 g, ServingSize 12 pieces, UnsaturatedFat 0 g
STEAMED MANJU (HAWAIIAN SWEET BEAN CAKES)
Steamed cakes filled with a red bean paste (made from boiled azuki beans and sugar). Hawaiian version of a traditional Japanese confection.
Provided by littleturtle
Categories Dessert
Time 55m
Yield 25 serving(s)
Number Of Ingredients 7
Steps:
- Form bean paste into 25 balls each about the size of a walnut.
- Sift together flour, baking powder, and sugar.
- Add egg whites and oil to dry ingredients and mix well.
- Add milk while stirring (dough should be soft but not runny and not too sticky) (coloring may be added as well, if desired).
- Divide dough into 25 equal portions and flatten each to a 3-inch diameter.
- Cover each bean paste ball with a portion of dough.
- Place them on pieces of Ti leaf or 2x2-inch square pieces of waxed paper.
- Steam for 15 minutes.
Nutrition Facts : Calories 146.5, Fat 4.7, SaturatedFat 0.7, Cholesterol 0.7, Sodium 67.4, Carbohydrate 23.8, Fiber 0.5, Sugar 10.1, Protein 2.4
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