CAJUN POTATO WEDGES
A healthier option than french fries. Great with grilled cheese, hot dogs, or hamburgers. Dip into ketchup or spicy ranch dressing.
Provided by KBT24
Categories Side Dish Potato Side Dish Recipes
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease a baking sheet.
- Cut each potato into 12 wedges; place in a large bowl. Toss potatoes with olive oil, garlic, salt, pepper, onion powder, and paprika. Arrange in a single layer on prepared baking sheet.
- Bake in preheated oven for 20 minutes. Turn potatoes over and continue baking until golden and crisp, 25 to 30 minutes longer.
Nutrition Facts : Calories 258.4 calories, Carbohydrate 38.3 g, Fat 10.4 g, Fiber 4.9 g, Protein 4.5 g, SaturatedFat 1.5 g, Sodium 159 mg, Sugar 2 g
CAJUN MASHED POTATOES
Provided by Ree Drummond : Food Network
Categories side-dish
Time 35m
Yield 10 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of water to a simmer and add the potatoes. Bring to a boil and cook until fork tender, 20 to 25 minutes.
- Drain the potatoes in a large colander. Place them back into the dry pot and put the pot on the stove. Mash the potatoes over low heat, allowing all of the steam to escape.
- Turn off the heat before adding the butter, cream cheese, heavy cream and Cajun Seasoning. Mash, mash, mash! Next, add the seasoning salt, salt and pepper. Mash to combine.
- Place the lid on the pan to keep the potatoes warm until you are ready to serve.
- Combine the garlic powder, paprika, black pepper, salt and cayenne.
CAJUN SPICE MIX
Use this fresh blend of spices and herbs to add pep to the Cajun-Spiced Turkey and Crawfish Gravy , or to season blackened redfish or gumbo.
Provided by John Currence
Categories Herb Low Fat Vegetarian Low Cal Spice Healthy Low Cholesterol Vegan Thyme Oregano Paprika Bon Appétit
Yield Makes about 1 cup
Number Of Ingredients 8
Steps:
- Stir all ingredients in a small bowl to blend. DO AHEAD: Can be made 1 month ahead. Store airtight at room temperature.
CAJUN SWEET POTATOES
Make and share this Cajun Sweet Potatoes recipe from Food.com.
Provided by Rita1652
Categories Yam/Sweet Potato
Time 50m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Place cubed sweet potatoes in a baking dish.
- Add remaining ingredients, stir, cover and bake for 45 minutes to an hour.
Nutrition Facts : Calories 202.6, Fat 13.6, SaturatedFat 1.9, Sodium 48.9, Carbohydrate 19.6, Fiber 2.6, Sugar 5.1, Protein 1.5
CAJUN SPICED CHICKEN & POTATOES
I like this with a green salad for a quick weeknight meal. It's also lower in fat and calories. 15 minutes marinating time is included in the prep time.
Provided by GinnyP
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl, combine the first seven ingredients (buttermilk through mustard) and 1/2 tsp of the salt.
- Place potatoes in another medium bowl.
- Add 3 T of the buttermilk marinade to the potatoes; toss to coat and set aside.
- Marinate chicken in remaining marinade for 15 minutes.
- Preheat oven to 400 degrees F.
- Place chicken then potatoes in a 9- x 13-inch baking dish.
- Sprinkle with remaining 1/4 tsp salt.
- Bake for 35 minutes.
CAJUN-SPICED MASHED SWEET POTATOES RECIPE
Make and share this Cajun-Spiced Mashed Sweet Potatoes Recipe recipe from Food.com.
Provided by shawnajean
Categories Yam/Sweet Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes, until the potatoes are done. Check by piercing with a fork; there should be no resistance. Drain well.
- Mash the sweet potatoes with a potato masher or fork, or use a food mill.
- Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning, to taste.
Nutrition Facts : Calories 72.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.9, Sodium 46, Carbohydrate 15.1, Fiber 2, Sugar 2.9, Protein 1.7
CAJUN POTATO RECIPE | CAJUN SPICE POTATO | BARBEQUE NATION STYLE CAJUN ROASTED POTATOES
Steps:
- firstly, in a take 15 baby potato and add ½ tsp salt.
- pressure cook for 2 whistles or until potatoes is 90% cooked.
- remove the potatoes, press and flatten slightly. keep aside.
- in a small bowl take ¼ cup corn flour, ¼ cup maida, ½ tsp chilli flakes, ½ tsp mixed herbs, ¼ tsp white pepper powder and ½ tsp salt.
- add ½ cup water and mix well forming a smooth lump-free batter.
- now dip the boiled potato into slurry coating uniformly.
- shallow fry the potatoes on medium flame.
- fry both the sides until the potatoes turn golden brown and crisp.
- add ½ tsp butter and fry to have a buttery flavour. keep aside.
- now in a small bowl take ¾ cup mayonnaise, ½ tsp chilli flakes and ½ tsp mixed herbs.
- also add ¼ tsp white pepper powder, ½ tsp garlic powder, ½ tsp paprika, ½ tsp onion powder, ½ tsp salt and 1 tsp chilli sauce.
- mix well forming a smooth paste.
- now add 3 tbsp milk or as required and prepare a smooth flowing consistency sauce.
- to serve, in a plate place fried potato leaving some gap in between.
- pour a generous amount of cajun sauce over it.
- sprinkle, paprika, 1 tsp onion and 1 tsp coriander.
- finally, cajun potato is ready to enjoy.
Nutrition Facts : Calories 1050 kcal, Carbohydrate 212 g, Protein 24 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 10 mg, Sodium 1682 mg, Fiber 24 g, Sugar 12 g, ServingSize 1 serving
CAJUN ROASTED SWEET POTATOES
If you like a sweet and spicy flavor profile, you'll get a kick out of Stacy Cox's sweet potatoes, submitted to Taste of Home magazine. The Palestine, Texas cook uses Cajun seasoning and cayenne pepper to season nutrient-rich sweet potatoes.
Provided by Sharon123
Categories Yam/Sweet Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, toss the sweet potatoes and oil. Arrange potatoes in a single layer in two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray.
- Bake, uncovered, at 450° for 20 minutes.
- Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes.
- Bake 5-10 minutes longer or until tender.
CAJUN MASHED POTATOES
This is a Cajun-spiced version of the classic mashed potatoes.
Provided by TanFloridian
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until easily pierced with a fork, about 20 minutes. Drain.
- Add margarine, Creole seasoning, salt, and pepper to the pot. Beat together, gradually adding milk, until potatoes reach a whipped consistency.
Nutrition Facts : Calories 306.8 calories, Carbohydrate 51.4 g, Cholesterol 2.4 mg, Fat 8.9 g, Fiber 6.5 g, Protein 7 g, SaturatedFat 1.8 g, Sodium 1640.9 mg, Sugar 3.7 g
26+ CAJUN RECIPES FROM THE BIG EASY (+CAJUN AIOLI WITH GARLIC)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Main Course
Time 34m
Number Of Ingredients 5
Steps:
- Stir everything together in a bowl until smooth.
- Refrigerate until you're ready to serve with fries.
Nutrition Facts : Calories 110 kcal, ServingSize 1 serving
CAJUN STYLE BAKED SWEET POTATO
Tired of the same old baked sweet potato? Great for picnics and barbecues, these sweet potatoes are seasoned with a homemade herb and spice mix.
Provided by JJOHN32
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
- Slice the sweet potatoes in half lengthwise. Brush each half with olive oil. Rub the seasoning mix over the cut surface of each half. Place sweet potatoes on a baking sheet, or in a shallow pan.
- Bake in preheated oven until tender, or about 1 hour.
Nutrition Facts : Calories 229 calories, Carbohydrate 49.1 g, Fat 2.3 g, Fiber 7.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 82.6 mg, Sugar 16 g
CAJUN GRAVY
This is a mildly spicy, flavorful gravy you can pour over chicken, turkey or just plain mashed potatoes. It is very similar to a certain fast food chain's Cajun gravy.
Provided by April N.
Categories Side Dish Sauces and Condiments Recipes Gravy Recipes
Time 15m
Yield 8
Number Of Ingredients 6
Steps:
- Place the green chilies into a blender, and process until smooth. Stir chicken bouillon granules and 1 cup water together in a saucepan, and bring to a boil, stirring until the granules have dissolved. Mix in the pureed chilies. Bring the sauce back to a boil over medium-low heat.
- In a bowl, whisk the remaining 1/2 cup of warm water with the flour until the mixture is smooth; whisk the flour slurry into the sauce. Bring the mixture back to a boil, whisking constantly until smooth and thickened, 2 to 5 minutes. Stir in onion powder and cayenne pepper. Serve hot.
Nutrition Facts : Calories 22.9 calories, Carbohydrate 4.9 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.8 g, Sodium 446.6 mg, Sugar 1.2 g
JAMIE'S 15 MINUTE SPICY CAJUN CHICKEN WITH SMASHED SWEET POTATOES AND FRESH CORN SALAD
these recipes always take me longer than 15 minutes, but they are still QUICK. I have adapted this recipe slightly from the Jamie Oliver 15 minute meals book to match the pack sizes I am able to buy. I also drop the amount of chilli by half. (And even then the recipes are still spicy)
Categories Poultry Dinner Poultry Dinner
Yield 4
Number Of Ingredients 19
Steps:
- The key to 15 minute meals is to have everything out and ready before you begin.
- * Kettle boiled, * Griddle pan, high heat, * Food processor (fine slicer), * Large Iidded pan, high heat, * Large frying pan, medium-high heat
- START COOKING
- Put the corn on the griddle pan, turning when charred
- Wash the sweet potatoes, remove any gnarly bits of skin with a speed-peeler, then finely slice
- in the processor. Put the sweet potatoes into the large pan, then just cover with boiling salted water and the lid.
- On a large sheet of greaseproof paper, toss the chicken with salt, the Cajun seasoning and polenta. Fold over the paper, then bash and flatten the chicken to 1.5cm thick with a rolling pin. Put the chicken into the frying pan with 2 tablespoons of olive oil, turning
- after 3 or 4 minutes, until golden and cooked through.
- Drain the cooked sweet potatoes well, return to the pan and mash with the sweet chilli sauce, pop the lid on and leave on a very low heat.
- Slice the bacon and add to the frying pan. As soon as the bacon starts to crisp up, add the okra to the pan.
- Carefully hold the charred corn steady and run a knife down the sides to cut off the kernels, then put them into a bowl.
- Roughly chop the top leafy half of the coriander and add to the corn. Finely slice the chilli and trimmed
- spring onions, chop the tomatoes, and add to the bowl with a pinch of salt, the lime juice and extra virgin olive oil, then mix well.
- Serve the sweet potato smash on a board or platter with the chicken and okra, crumble over the feta, and serve with the fresh salsa on the side
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
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