Cajun Spiced Mashed Sweet Potatoes Food

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CAJUN POTATO WEDGES



Cajun Potato Wedges image

A healthier option than french fries. Great with grilled cheese, hot dogs, or hamburgers. Dip into ketchup or spicy ranch dressing.

Provided by KBT24

Categories     Side Dish     Potato Side Dish Recipes

Time 55m

Yield 4

Number Of Ingredients 7

4 baking potatoes
3 tablespoons olive oil
1 teaspoon minced fresh garlic
¼ teaspoon salt
¼ teaspoon ground black pepper
1 ½ teaspoons onion powder
½ teaspoon paprika

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a baking sheet.
  • Cut each potato into 12 wedges; place in a large bowl. Toss potatoes with olive oil, garlic, salt, pepper, onion powder, and paprika. Arrange in a single layer on prepared baking sheet.
  • Bake in preheated oven for 20 minutes. Turn potatoes over and continue baking until golden and crisp, 25 to 30 minutes longer.

Nutrition Facts : Calories 258.4 calories, Carbohydrate 38.3 g, Fat 10.4 g, Fiber 4.9 g, Protein 4.5 g, SaturatedFat 1.5 g, Sodium 159 mg, Sugar 2 g

CAJUN MASHED POTATOES



Cajun Mashed Potatoes image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 35m

Yield 10 servings

Number Of Ingredients 13

5 pounds Yukon gold potatoes, peeled and cut into chunks
2 sticks butter
One 8-ounce package cream cheese, at room temperature
1 cup heavy cream
1 tablespoon Cajun Seasoning, recipe follows
1/2 to 1 teaspoon seasoned salt, such as Lawry's
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons garlic powder
2 tablespoons paprika
2 tablespoons black pepper
2 tablespoons kosher salt
1 teaspoon cayenne pepper

Steps:

  • Bring a large pot of water to a simmer and add the potatoes. Bring to a boil and cook until fork tender, 20 to 25 minutes.
  • Drain the potatoes in a large colander. Place them back into the dry pot and put the pot on the stove. Mash the potatoes over low heat, allowing all of the steam to escape.
  • Turn off the heat before adding the butter, cream cheese, heavy cream and Cajun Seasoning. Mash, mash, mash! Next, add the seasoning salt, salt and pepper. Mash to combine.
  • Place the lid on the pan to keep the potatoes warm until you are ready to serve.
  • Combine the garlic powder, paprika, black pepper, salt and cayenne.

CAJUN SPICE MIX



Cajun Spice Mix image

Use this fresh blend of spices and herbs to add pep to the Cajun-Spiced Turkey and Crawfish Gravy , or to season blackened redfish or gumbo.

Provided by John Currence

Categories     Herb     Low Fat     Vegetarian     Low Cal     Spice     Healthy     Low Cholesterol     Vegan     Thyme     Oregano     Paprika     Bon Appétit

Yield Makes about 1 cup

Number Of Ingredients 8

5 tablespoons kosher salt
2 tablespoons cayenne pepper
2 tablespoons garlic powder
2 tablespoons sweet paprika
1 tablespoon dried oregano
1 tablespoon dried thyme
1 tablespoon freshly ground black pepper
1 tablespoon onion powder

Steps:

  • Stir all ingredients in a small bowl to blend. DO AHEAD: Can be made 1 month ahead. Store airtight at room temperature.

CAJUN SWEET POTATOES



Cajun Sweet Potatoes image

Make and share this Cajun Sweet Potatoes recipe from Food.com.

Provided by Rita1652

Categories     Yam/Sweet Potato

Time 50m

Yield 3 serving(s)

Number Of Ingredients 7

2 sweet potatoes, cubed
3 tablespoons olive oil
1 teaspoon cajun seasoning
2 garlic cloves, sliced
1/2 teaspoon dried herbs
1 teaspoon brown sugar
salt and black pepper

Steps:

  • Preheat oven to 350.
  • Place cubed sweet potatoes in a baking dish.
  • Add remaining ingredients, stir, cover and bake for 45 minutes to an hour.

Nutrition Facts : Calories 202.6, Fat 13.6, SaturatedFat 1.9, Sodium 48.9, Carbohydrate 19.6, Fiber 2.6, Sugar 5.1, Protein 1.5

CAJUN SPICED CHICKEN & POTATOES



Cajun Spiced Chicken & Potatoes image

I like this with a green salad for a quick weeknight meal. It's also lower in fat and calories. 15 minutes marinating time is included in the prep time.

Provided by GinnyP

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup low-fat buttermilk
1 tablespoon firmly packed light brown sugar
2 teaspoons dried thyme
2 teaspoons paprika
1 1/4 teaspoons dried oregano
1 teaspoon fresh ground black pepper
1/2 teaspoon dry mustard
3/4 teaspoon salt
1 1/4 lbs baking potatoes, thickly sliced
4 boneless skinless chicken breast halves (about 1 lb total)

Steps:

  • In a medium bowl, combine the first seven ingredients (buttermilk through mustard) and 1/2 tsp of the salt.
  • Place potatoes in another medium bowl.
  • Add 3 T of the buttermilk marinade to the potatoes; toss to coat and set aside.
  • Marinate chicken in remaining marinade for 15 minutes.
  • Preheat oven to 400 degrees F.
  • Place chicken then potatoes in a 9- x 13-inch baking dish.
  • Sprinkle with remaining 1/4 tsp salt.
  • Bake for 35 minutes.

CAJUN-SPICED MASHED SWEET POTATOES RECIPE



Cajun-Spiced Mashed Sweet Potatoes Recipe image

Make and share this Cajun-Spiced Mashed Sweet Potatoes Recipe recipe from Food.com.

Provided by shawnajean

Categories     Yam/Sweet Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 5

3 large sweet potatoes, peeled and cut into 2-inch pieces
2 limes, juice of
1/2 cup milk
cajun seasoning
salt

Steps:

  • Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes, until the potatoes are done. Check by piercing with a fork; there should be no resistance. Drain well.
  • Mash the sweet potatoes with a potato masher or fork, or use a food mill.
  • Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning, to taste.

Nutrition Facts : Calories 72.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.9, Sodium 46, Carbohydrate 15.1, Fiber 2, Sugar 2.9, Protein 1.7

CAJUN POTATO RECIPE | CAJUN SPICE POTATO | BARBEQUE NATION STYLE CAJUN ROASTED POTATOES



cajun potato recipe | cajun spice potato | barbeque nation style cajun roasted potatoes image

easy cajun potato recipe | cajun spice potato | barbeque nation style cajun roasted potatoes

Provided by HEBBARS KITCHEN

Categories     Appetizer     starters

Time 30m

Number Of Ingredients 23

15 baby potato
½ tsp salt
water (for cooking)
¼ cup corn flour
¼ cup maida / plain flour
½ tsp chilli flakes
½ tsp mixed herbs
¼ tsp white pepper powder
½ tsp salt
½ cup water
oil (for frying)
¾ cup mayonnaise (eggless)
½ tsp chilli flakes
½ tsp mixed herbs
¼ tsp white pepper powder
½ tsp garlic powder
½ tsp paprika / chilli powder
½ tsp onion powder
½ tsp salt
1 tsp chilli sauce
3 tbsp milk
1 tsp onion (finely chopped)
1 tsp coriander (finely chopped)

Steps:

  • firstly, in a take 15 baby potato and add ½ tsp salt.
  • pressure cook for 2 whistles or until potatoes is 90% cooked.
  • remove the potatoes, press and flatten slightly. keep aside.
  • in a small bowl take ¼ cup corn flour, ¼ cup maida, ½ tsp chilli flakes, ½ tsp mixed herbs, ¼ tsp white pepper powder and ½ tsp salt.
  • add ½ cup water and mix well forming a smooth lump-free batter.
  • now dip the boiled potato into slurry coating uniformly.
  • shallow fry the potatoes on medium flame.
  • fry both the sides until the potatoes turn golden brown and crisp.
  • add ½ tsp butter and fry to have a buttery flavour. keep aside.
  • now in a small bowl take ¾ cup mayonnaise, ½ tsp chilli flakes and ½ tsp mixed herbs.
  • also add ¼ tsp white pepper powder, ½ tsp garlic powder, ½ tsp paprika, ½ tsp onion powder, ½ tsp salt and 1 tsp chilli sauce.
  • mix well forming a smooth paste.
  • now add 3 tbsp milk or as required and prepare a smooth flowing consistency sauce.
  • to serve, in a plate place fried potato leaving some gap in between.
  • pour a generous amount of cajun sauce over it.
  • sprinkle, paprika, 1 tsp onion and 1 tsp coriander.
  • finally, cajun potato is ready to enjoy.

Nutrition Facts : Calories 1050 kcal, Carbohydrate 212 g, Protein 24 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 10 mg, Sodium 1682 mg, Fiber 24 g, Sugar 12 g, ServingSize 1 serving

CAJUN ROASTED SWEET POTATOES



Cajun Roasted Sweet Potatoes image

If you like a sweet and spicy flavor profile, you'll get a kick out of Stacy Cox's sweet potatoes, submitted to Taste of Home magazine. The Palestine, Texas cook uses Cajun seasoning and cayenne pepper to season nutrient-rich sweet potatoes.

Provided by Sharon123

Categories     Yam/Sweet Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 6

3 lbs sweet potatoes, peeled and cubed
2 tablespoons olive oil
2 -3 tablespoons brown sugar
1 teaspoon cajun seasoning
1/2 teaspoon salt
1/8-1/4 teaspoon cayenne pepper

Steps:

  • In a large bowl, toss the sweet potatoes and oil. Arrange potatoes in a single layer in two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray.
  • Bake, uncovered, at 450° for 20 minutes.
  • Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes.
  • Bake 5-10 minutes longer or until tender.

CAJUN MASHED POTATOES



Cajun Mashed Potatoes image

This is a Cajun-spiced version of the classic mashed potatoes.

Provided by TanFloridian

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 6

3 large russet potatoes, peeled
3 tablespoons margarine
1 tablespoon Creole seasoning (such as Tony Chachere's®)
2 teaspoons salt
2 teaspoons ground black pepper
½ cup milk, or more as needed

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until easily pierced with a fork, about 20 minutes. Drain.
  • Add margarine, Creole seasoning, salt, and pepper to the pot. Beat together, gradually adding milk, until potatoes reach a whipped consistency.

Nutrition Facts : Calories 306.8 calories, Carbohydrate 51.4 g, Cholesterol 2.4 mg, Fat 8.9 g, Fiber 6.5 g, Protein 7 g, SaturatedFat 1.8 g, Sodium 1640.9 mg, Sugar 3.7 g

26+ CAJUN RECIPES FROM THE BIG EASY (+CAJUN AIOLI WITH GARLIC)



26+ Cajun Recipes From the Big Easy (+Cajun Aioli with Garlic) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Main Course

Time 34m

Number Of Ingredients 5

Juice from half a lemon
3 minced garlic cloves
1/2 teaspoon each sea salt (black pepper, cayenne pepper, garlic powder, parsley, and Cajun seasoning)
1 Tablespoon olive oil
1/2 cup olive oil mayonnaise

Steps:

  • Stir everything together in a bowl until smooth.
  • Refrigerate until you're ready to serve with fries.

Nutrition Facts : Calories 110 kcal, ServingSize 1 serving

CAJUN STYLE BAKED SWEET POTATO



Cajun Style Baked Sweet Potato image

Tired of the same old baked sweet potato? Great for picnics and barbecues, these sweet potatoes are seasoned with a homemade herb and spice mix.

Provided by JJOHN32

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h10m

Yield 4

Number Of Ingredients 10

1 ½ teaspoons paprika
1 teaspoon brown sugar
¼ teaspoon black pepper
¼ teaspoon onion powder
¼ teaspoon dried thyme
¼ teaspoon dried rosemary
¼ teaspoon garlic powder
⅛ teaspoon cayenne pepper
2 large sweet potatoes
1 ½ teaspoons olive oil

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
  • Slice the sweet potatoes in half lengthwise. Brush each half with olive oil. Rub the seasoning mix over the cut surface of each half. Place sweet potatoes on a baking sheet, or in a shallow pan.
  • Bake in preheated oven until tender, or about 1 hour.

Nutrition Facts : Calories 229 calories, Carbohydrate 49.1 g, Fat 2.3 g, Fiber 7.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 82.6 mg, Sugar 16 g

CAJUN GRAVY



Cajun Gravy image

This is a mildly spicy, flavorful gravy you can pour over chicken, turkey or just plain mashed potatoes. It is very similar to a certain fast food chain's Cajun gravy.

Provided by April N.

Categories     Side Dish     Sauces and Condiments Recipes     Gravy Recipes

Time 15m

Yield 8

Number Of Ingredients 6

2 (4.5 ounce) cans chopped green chilies
1 ½ teaspoons chicken bouillon granules
1 ½ cups warm water, divided
¼ cup all-purpose flour
1 teaspoon onion powder
⅛ teaspoon ground cayenne pepper, or to taste

Steps:

  • Place the green chilies into a blender, and process until smooth. Stir chicken bouillon granules and 1 cup water together in a saucepan, and bring to a boil, stirring until the granules have dissolved. Mix in the pureed chilies. Bring the sauce back to a boil over medium-low heat.
  • In a bowl, whisk the remaining 1/2 cup of warm water with the flour until the mixture is smooth; whisk the flour slurry into the sauce. Bring the mixture back to a boil, whisking constantly until smooth and thickened, 2 to 5 minutes. Stir in onion powder and cayenne pepper. Serve hot.

Nutrition Facts : Calories 22.9 calories, Carbohydrate 4.9 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.8 g, Sodium 446.6 mg, Sugar 1.2 g

JAMIE'S 15 MINUTE SPICY CAJUN CHICKEN WITH SMASHED SWEET POTATOES AND FRESH CORN SALAD



Jamie's 15 minute Spicy Cajun Chicken with smashed sweet potatoes and fresh corn salad image

these recipes always take me longer than 15 minutes, but they are still QUICK. I have adapted this recipe slightly from the Jamie Oliver 15 minute meals book to match the pack sizes I am able to buy. I also drop the amount of chilli by half. (And even then the recipes are still spicy)

Categories     Poultry     Dinner     Poultry Dinner

Yield 4

Number Of Ingredients 19

SALSA:
4 corn on the cob
1 small bunch of fresh coriander
1/2 fresh red chilli
4 spring onions
3 ripe tomatoes
2 limes
1 tbsp extra virgin olive oil
SMASH:
800g sweet potatoes
2 tbsp sweet chilli sauce
CHICKEN:
4 x 120g skinless chicken breasts
1 tbsp Cajun seasoning
1 tbsp polenta
olive oil
2 rashers of smoked streaky bacon
175g okra
20g feta cheese

Steps:

  • The key to 15 minute meals is to have everything out and ready before you begin.
  • * Kettle boiled, * Griddle pan, high heat, * Food processor (fine slicer), * Large Iidded pan, high heat, * Large frying pan, medium-high heat
  • START COOKING
  • Put the corn on the griddle pan, turning when charred
  • Wash the sweet potatoes, remove any gnarly bits of skin with a speed-peeler, then finely slice
  • in the processor. Put the sweet potatoes into the large pan, then just cover with boiling salted water and the lid.
  • On a large sheet of greaseproof paper, toss the chicken with salt, the Cajun seasoning and polenta. Fold over the paper, then bash and flatten the chicken to 1.5cm thick with a rolling pin. Put the chicken into the frying pan with 2 tablespoons of olive oil, turning
  • after 3 or 4 minutes, until golden and cooked through.
  • Drain the cooked sweet potatoes well, return to the pan and mash with the sweet chilli sauce, pop the lid on and leave on a very low heat.
  • Slice the bacon and add to the frying pan. As soon as the bacon starts to crisp up, add the okra to the pan.
  • Carefully hold the charred corn steady and run a knife down the sides to cut off the kernels, then put them into a bowl.
  • Roughly chop the top leafy half of the coriander and add to the corn. Finely slice the chilli and trimmed
  • spring onions, chop the tomatoes, and add to the bowl with a pinch of salt, the lime juice and extra virgin olive oil, then mix well.
  • Serve the sweet potato smash on a board or platter with the chicken and okra, crumble over the feta, and serve with the fresh salsa on the side

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

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From tfrecipes.com


SEASONING FOR MASHED POTATOES - SEASONING IDEAS
Potatoes are delicious mashed potatoes that are best served as part of the main course. For this recipe, you will need to boil then peel your potatoes to create a fluffy texture. This recipe calls for white onions, red bell pepper, carrots, thyme, parsley, salt, and pepper. Mix in eggs to create a creamy mixture that you can use to top your mashed potatoes with cheese like parmesan or …
From seasoningideas.com


CAJUN BAKED POTATOES RECIPES
Slice the sweet potatoes in half lengthwise; rub the halves with olive oil, then rub the seasoning mix over the open half of each potato. Bake for 1 hour, or until the sweet potatoes are tender. CAJUN MASHED POTATOES. This is a Cajun-spiced version of the classic mashed potatoes. Provided by TanFloridian. Categories Side Dish Potato Side Dish Recipes Mashed Potato …
From tfrecipes.com


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