Butternut Squash With Whole Grains Food

BARILLA WHOLE GRAIN PENNE WITH ASPARAGUS, BUTTERNUT SQUASH AND OVEN-DRIED TOMATOES

Steps:

• PREHEAT oven to 225 degrees F.
• PLACE cherry tomatoes on a baking sheet. Dry tomatoes in the oven for 2 hours.
• BRING a large pot of water to a boil. Heat olive oil in a large skillet over medium heat.
• COOK pasta according to package directions.
• Meanwhile, ADD squash and sear until brown, about 3-4 minutes. Add garlic and saute for an additional 2 minutes.
• ADD asparagus to the skillet. Saute for 2 minutes.
• REMOVE garlic from the skillet. Add oven-dried tomatoes and season with salt and pepper.
• DRAIN pasta and add to the skillet. Mix well.
• TOP with cheese before serving.
• Note: Instead of oven drying tomatoes, for faster preparation time, tomatoes may be sauted for 1-2 minutes in skillet prior to removing garlic.

BUTTERNUT SQUASH WITH WHOLE GRAINS

Steps:

• In a 4-qt. slow cooker, combine the first 8 ingredients. Stir in broth., Cook, covered, on low 4-5 hours or until grains are tender. Stir in spinach before serving.

TWICE-ROASTED SQUASH WITH PARMESAN BUTTER AND GRAINS

Steps:

• Place a rack in middle of oven; preheat to 300°F. Prick squash all over with the point of a sharp paring knife and arrange on a foil-lined rimmed baking sheet. Roast until very tender (knife should slide easily through the flesh), about 3 hours. Tear or cut squash in half and let sit until cool enough to handle.
• Remove seeds from squash; discard. Scoop flesh into a medium bowl. Tear skin into 6 large (about 4x4") pieces and set aside on same baking sheet to be refilled later; discard any excess skin. Add grated Parmesan, butter, and lemon zest to bowl with flesh and mash together to combine; season with salt and pepper.
• Carefully move rack to upper third of oven and increase oven temperature to 450°F. Divide mashed squash mixture among reserved pieces of skin and roast until top of flesh is beginning to brown, 10-12 minutes.
• While the squash is roasting, whisk lemon juice, vinegar, oil, and honey in a large bowl. Add scallions, grains, pumpkin seeds, and raisins to dressing and toss to coat.
• Arrange squash on a platter and spoon grain mixture and dressing over. Top with shaved Parmesan.
• Do Ahead
• Whole squash can be roasted 4 days ahead. Keep intact and chill.

WACKY WHOLE GRAIN BUTTERNUT SQUASH MAC AND CHEESE

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Combine elbow macaroni and water in the bottom of a 9x11-inch baking dish.
• Melt butter in a large saucepan over medium heat. Whisk flour into melted butter until smooth. Gradually whisk milk into flour mixture; bring to a boil and cook, stirring constantly, until smooth and thick, about 2 minutes.
• Stir Cheddar cheese, American cheese, and Parmesan cheese into milk mixture until cheeses are melted and mixture is smooth. Gradually stir butternut squash soup into cheese mixture. Season with salt and pepper to taste.
• Pour cheese mixture over elbow macaroni and stir to combine.
• Bake in the preheated oven until top begins to brown, about 50 minutes. Let cool for 10 minutes before serving.

WHOLE GRAIN PASTA WITH GRILLED CHICKEN AND BUTTERNUT SQUASH

Steps:

• Preheat the oven to 450 degrees F (230 degrees C).
• Combine squash, 2 tablespoons olive oil, rosemary, sage, thyme, oregano, basil, sea salt, and pepper in a large bowl; toss until squash is coated with herbs. Transfer to a sheet pan.
• Place in the preheated oven and cook until squash pieces turn golden brown on the bottom, 15 to 20 minutes. Remove from oven, flip with spatula, and cook until tender, 15 to 20 more minutes.
• While squash is cooking, preheat an outdoor grill for medium-high heat and lightly oil the grate.
• Brush chicken with remaining 1 tablespoon olive oil and season with sea salt and pepper.
• Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove to a plate and cut into thin slices.
• While chicken is cooking, bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain pasta and transfer to a large bowl. Top with roasted butternut squash and all oil and herbs from the sheet pan. Add chicken slices and sprinkle with Parmigiano-Reggiano cheese. Drizzle with remaining 2 tablespoons olive oil if pasta seems dry.

HOW TO ROAST BUTTERNUT SQUASH CUBES RECIPE

Steps:

• Adjust oven rack to middle position and preheat the oven to 425 degrees.
• Place diced butternut squash on the prepared pan. Drizzle with olive oil, salt, and black pepper. Give it a toss to ensure that all of the cubes are coated with the oil and the seasoning.
• Arrange the squash cubes on an even layer on a large baking sheet.
• Roast, turning them halfway through, for 30-35 minutes until they are lightly golden brown on the edges or until a knife inserted in one of the cubes comes in and out easily.
• Carefully transfer onto a plate and serve while still warm.