CUBAN BLACK-BEAN STEW WITH RICE
Satisfying bean soups often have to simmer for hours; this vegetarian stew tastes as if it did but uses canned beans and broth as shortcuts.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Prepare rice according to package instructions. Meanwhile, heat oil in a large saucepan over medium. Add onion, garlic, and bell pepper. Cook, stirring occasionally, until onion is softened, 8 to 10 minutes.
- Add beans, broth, vinegar, and oregano. Cook, mashing some beans with the back of a spoon, until slightly thickened, 6 to 8 minutes. Season with salt and pepper. Fluff rice with a fork. Serve beans over rice, with garnishes, if desired.
Nutrition Facts : Calories 439 g, Fat 5 g, Fiber 10 g, Protein 14 g
CUBAN BEEF STEW
The traditional dish uses a good amount of olive oil and meat with a lot of marbling. This version is lower in fat, but is true to the spirit of the recipe. Although it does take a fair amount of time, it is not difficult to make.
Provided by Bob Cody
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h10m
Yield 8
Number Of Ingredients 16
Steps:
- In a large saute pan, heat oil over medium heat. Cook onion and garlic in oil, stirring frequently, until transparent. Stir in cubed meat, and cook until browned. Stir in red bell pepper, bay leaf, cumin, and oregano; cook for 2 to 3 minutes.
- Stir in sherry, tomato sauce, vinegar, olives, raisins, and capers. Pour in enough water to just cover meat. Bring to boil, reduce heat to low, and cover. Simmer until fork tender, about 1 1/2 hours. Add more water if the stew becomes too thick.
- Stir potatoes into the stew. Season with salt and pepper to taste. Cook, covered, until potatoes are almost tender. Uncover, and cook until done.
Nutrition Facts : Calories 353.2 calories, Carbohydrate 29.4 g, Cholesterol 57 mg, Fat 17.2 g, Fiber 3.7 g, Protein 19.5 g, SaturatedFat 5.7 g, Sodium 498.5 mg, Sugar 5.9 g
PACIFIC CUBAN BLACK BEANS AND RICE
I am not claiming this to be an authentic Cuban dish, rather my version of it. I hope that you enjoy. Garnish with chopped green onions, chopped cilantro, lime wedges, and sour cream.
Provided by Fancy Nancy
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 1h35m
Yield 6
Number Of Ingredients 20
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 25 minutes.
- Heat olive oil in a stockpot over medium-high heat; saute onion, bell pepper, carrots, celery, and garlic in hot oil until tender, about 5 minutes.
- Mix black beans with liquid, chorizo, chicken stock, picante sauce, bay leaves, paprika, red wine vinegar, cumin, sugar, salt, black pepper, and red pepper flakes together in the pot with the onion mixture; bring to a boil, reduce heat to medium-low, place a cover on the pot, and simmer until the beans have softened, about 30 minutes.
- Remove lid from pot and continue cooking until the mixture reaches your desired consistency, at least 20 minutes more. Remove bay leaves and adjust seasoning to your preferences. Serve over rice.
Nutrition Facts : Calories 559.4 calories, Carbohydrate 84.5 g, Cholesterol 18.4 mg, Fat 15.8 g, Fiber 13.2 g, Protein 19.6 g, SaturatedFat 4.1 g, Sodium 1609 mg, Sugar 5.7 g
CUBAN BLACK BEANS AND RICE
I can't remember where I got this recipe. The Cuban surgeon at the hospital where I worked said it was "almost as good" as his mother's!
Provided by carole in orlando
Categories Rice
Time 3h30m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- In a large stockpot cover beans with water and boil for 2 minutes.
- Remove from heat and let stand for one hour.
- Drain water and cover with fresh water (6 cups).
- In a skillet saute the onions, bell pepper and garlic in oil for 5 minutes, until tender.
- Add onion mixture and all remaining ingredients, except the red wine vinegar, to the beans and bring to a boil.
- Reduce heat to simmer covered for 2 hours, until beans are tender.
- Add more water if necessary.
- At the last minute add the red wine vinegar, just before serving.
- Serve with 2 cups of cooked rice.
- Top with chopped green onions, chopped hard boiled eggs or sour cream.
Nutrition Facts : Calories 511.8, Fat 19.9, SaturatedFat 3, Cholesterol 0.9, Sodium 412.9, Carbohydrate 66.4, Fiber 12.7, Sugar 3.4, Protein 18.6
CUBAN BLACK BEANS AND RICE (QUICK)
In this recipe I use the canned black beans instead of the dried. It makes this dish a lot faster to make.
Provided by luvcookn
Categories Rice
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 350°F.
- Mix all ingredients except rice in a 2 qt casserole.
- Bake uncovered about 50 minutes, stirring occasionally, until hot and bubbly.
- Serve over rice.
More about "cuban black bean stew with rice food"
CUBAN BLACK BEAN STEW WITH RICE RECIPE - DELISH
From delish.com
Cuisine AmericanEstimated Reading Time 1 minServings 4Total Time 30 mins
CUBAN BLACK-BEAN STEW WITH RICE RECIPE - ONIE PROJECT
From onieproject.org
Cholesterol 0mg 0%Sodium 90mg 4%Saturated Fat 0.5g 3%Total Fat 6g 8%
CUBAN BLACK BEANS AND RICE RECIPE - SERIOUS EATS
From seriouseats.com
CUBAN BEEF, BLACK BEANS AND RICE, THYME FOR COOKING …
From thymeforcooking.com
QUICK CUBAN BLACK BEANS RECIPE L PANNING THE GLOBE
From panningtheglobe.com
CUBAN-STYLE BLACK BEANS AND RICE RECIPE - EATINGWELL
From eatingwell.com
CUBAN BLACK BEANS AND RICE RECIPE - THE LEMON BOWL®
From thelemonbowl.com
10 BEST CUBAN CHICKEN BLACK BEANS RICE RECIPES
From yummly.com
CUBAN BLACK BEAN STEW | THE SPLENDID TABLE
From splendidtable.org
CUBAN BLACK BEANS AND RICE RECIPE | REAL SIMPLE
From realsimple.com
CUBAN BLACK-BEAN STEW WITH RICE RECIPE | EPICURIOUS
From epicurious.com
Servings 4
10 BEST CUBAN BLACK BEANS AND WHITE RICE RECIPES | YUMMLY
From yummly.com
RECIPE: CUBAN BLACK BEAN STEW WITH RICE - RECIPELINK.COM
From recipelink.com
INSTANT POT BLACK BEAN STEW - THERESCIPES.INFO
From therecipes.info
CUBAN RICE AND BLACK BEANS (MOROS/ARROZ CONGRI) - A SASSY SPOON
From asassyspoon.com
CUBAN BLACK BEAN STEW WITH RICE
From doughubbard.com
CUBAN PORK AND BLACK BEAN STEW RECIPE | MYRECIPES
From myrecipes.com
CLASSIC CUBAN BLACK BEANS AND RICE - MOROS Y CRISTIANOS
From cookingtheglobe.com
CUBAN BLACK-BEAN STEW WITH RICE - TODAY.COM
From today.com
CUBAN BLACK BEAN STEW : RECIPES - REDDIT.COM
From reddit.com
CUBAN BLACK BEANS AND RICE - BIGOVEN.COM
From bigoven.com
CUBAN BLACK BEANS AND RICE - CILANTRO AND CITRONELLA
From cilantroandcitronella.com
CUBAN BLACK BEAN STEW WITH BROWN RICE (VEGAN) | BLACK BEAN STEW, …
From pinterest.ca
CUBAN RECIPES | CUBAN BLACK BEANS AND RICE
From cubanrecipes.org
CUBAN BLACK-BEAN STEW WITH RICE RECIPE | FOOD RECIPES - YAHOO!
From pinterest.co.uk
CUBAN BEEF CASSEROLE WITH BLACK BEANS AND CUMIN RICE RECIPE
From seriouseats.com
CUBAN BLACK BEAN AND YELLOW RICE BOWLS (WITH ... - 100 DAYS OF …
From 100daysofrealfood.com
CUBAN BLACK BEANS - EAT, LIVE, RUN
From eatliverun.com
CUBAN BLACK-BEAN STEW WITH RICE - THE FOODIES' KITCHEN
From thefoodieskitchen.com
CUBAN BLACK BEAN STEW | BEAN STEW, BLACK BEAN STEW, STEW RECIPES
From pinterest.com
CUBAN BLACK-BEAN STEW WITH RICE
From pinterest.com
CUBAN BLACK BEANS AND RICE - KIWI AND CARROT
From kiwiandcarrot.com
CUBAN BLACK BEAN STEW - BIGOVEN
From bigoven.com
BLACK BEAN RECIPE, CUBAN STYLE - COLOR YOUR RECIPES
From coloryourrecipes.com
EASY CUBAN BLACK BEANS AND RICE RECIPE - THE SPRUCE EATS
From thespruceeats.com
QUICK AND DELICIOSO CUBAN STYLE BLACK BEANS - SKINNYTASTE
From skinnytaste.com
CUBAN BLACK BEANS AND RICE IN RICE COOKER RECIPES
From stevehacks.com
CUBAN BLACK BEAN STEW RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
HOW TO MAKE THE BEST CUBAN BLACK BEANS OF YOUR LIFE
From myrecipes.com
CUBAN BLACK BEAN STEW WITH RICE RECIPE - FOOD NEWS
From foodnewsnews.com
CUBAN BEEF CASSEROLE WITH BLACK BEANS AND CUMIN RICE RECIPE
From foodnewsnews.com
CUBAN-INSPIRED BLACK BEANS | LISA'S KITCHEN | VEGETARIAN RECIPES ...
From foodandspice.com
BEAN RICE SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love