Bulgur With Onion Tomato And Feta Food

BULGUR SALAD WITH CHICKPEAS AND FETA

Bulgur Salad With Chickpeas and Feta image

Simple, satisfying meal. Serve with Pita bread for an easy weeknight meal or as a side to grilled chicken.

Provided by KelBel

Categories Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 cups water
1 cup bulgur
1 teaspoon salt
1 (15 1/2 ounce) can chickpeas, rinsed, drained
1 cup plum tomato, diced
1 garlic clove, minced
1/2 cup feta cheese, crumbled
1/2 cup green onion, chopped
1/3 cup of fresh mint, chopped
1/3 cup fresh Italian parsley, chopped
3 tablespoons lemon juice
1 1/2 tablespoons olive oil
2 teaspoons lemon peel, grated

Steps:

Bring 2 cups water to boil in medium saucepan.
Remove from heat; add bulgur and salt and stir to blend.
Cover and let stand until bulgur is just tender, about 20 minutes.
Drain well, pressing to extract excess water.
Transfer bulgur to large bowl; cool.
Mix in remaining ingredients.
Season with salt and pepper and serve.

TOASTED BULGUR SALAD WITH CORN AND TOMATOES

Toasted Bulgur Salad with Corn and Tomatoes image

Categories Salad Tomato Side Vegetarian High Fiber Corn Chill Vegan Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 8

Number Of Ingredients 9

Ingredients

1 1/2 cups coarse bulgur*
2 3/4 cups water
1 teaspoon salt
1 tablespoon extra-virgin olive oil
2 cups fresh corn (cut from 4 to 6 ears)
1 pint vine-ripened cherry tomatoes, halved
3/4 cup chopped scallions
3 tablespoons red-wine vinegar, or to taste
*Coarse bulgur is available at natural foods stores and many supermarkets.

Steps:

In a large heavy dry skillet toast bulgur over moderately high heat, stirring occasionally, 5 to 10 minutes, or until it makes popping sounds and is browned lightly. Transfer bulgur to a bowl and cool.
In a saucepan bring water with salt to a boil and stir in toasted bulgur. Reduce heat and simmer bulgur, covered, about 20 minutes, or until water is absorbed. Remove pan from heat and let bulgur stand, covered, 10 minutes. Transfer bulgur to bowl and cool.
While bulgur is cooking, in skillet heat oil over moderate heat until hot but not smoking and cook corn, stirring, 2 to 3 minutes, or until just tender. Cool corn and add to bulgur with tomatoes, scallions, vinegar, and salt and pepper to taste, tossing to combine. Salad may be made 6 hours ahead and chilled, uncovered.
Serve salad at room temperature.

BULGUR WHEAT SALAD WITH TOMATO AND CUCUMBER

Bulgur Wheat Salad With Tomato and Cucumber image

A delicious and healthy side salad. Buglur is high in fiber and low in fat, rich in B vitamins, iron, phosphorous and manganese and has been a staple of the Mediterranean diet for thousands of years. This recipe is so simple and yet each flavor blends perfectly together. Originally found in one of my South Beach Diet cookbooks, this recipe has been tweaked just a bit to suit my tastes. Note: prep time includes time for bulgur to soak in water.

Provided by EveryoneLovesaSprin

Categories Grains

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 cup bulgur
1 cup boiling water
zest of one lemon (optional)
3 tablespoons fresh lemon juice
3 tablespoons olive oil
2 teaspoons garlic, finely minced
1 cup chopped fresh parsley
1/2 cup mint leaf, chopped
1/2 cup green onion, sliced
3 cups cherry tomatoes, sliced in half
1 1/4 cups chopped cucumbers
salt and pepper

Steps:

Using a large bowl (this will eventually hold the finished salad), measure out one cup bulgur.
Add boiling water, stir, and let bulgur soak until all water is absorbed. This can take anywhere from 40 to 80 minutes.
Meanwhile, put lemon zest in a small bowl. Add lemon juice, garlic, and olive oil. Whisk together.
Once bulgur has absobed all water, stir in dressing.
Add chopped parsley and mint, green onions, cucumbers and tomatoes and stir.
Season with salt and pepper and enjoy at room temperature.

Nutrition Facts : Calories 250.7, Fat 11, SaturatedFat 1.6, Sodium 25.3, Carbohydrate 35.9, Fiber 9.1, Sugar 4.3, Protein 6.4

BULGUR SALAD WITH GARBANZO BEANS, FETA, AND PLUM TOMATOES

Bulgur Salad with Garbanzo Beans, Feta, and Plum Tomatoes image

Categories Salad Tomato Quick & Easy Feta Lemon Mint Chickpea Summer Parsley Bulgur Bon Appétit

Yield Makes 4 main-course servings

Number Of Ingredients 12

Ingredients

2 cups water
1 cup bulgur*
1 teaspoon salt
1 15 1/2-ounce can garbanzo beans (chickpeas), rinsed, drained
1 cup diced plum tomatoes
1/2 cup crumbled feta cheese
1/2 cup chopped green onions
1/3 cup chopped fresh mint
1/3 cup chopped fresh Italian parsley
3 tablespoons fresh lemon juice
1 1/2 tablespoons olive oil
2 teaspoons grated lemon peel

Steps:

Bring 2 cups water to boil in medium saucepan. Remove from heat; add bulgur and salt and stir to blend. Cover and let stand until bulgur is just tender, about 20 minutes. Drain well, pressing to extract excess water. Transfer bulgur to large bowl; cool. Mix in remaining ingredients. Season with salt and pepper and serve.
*Also called cracked wheat; available at natural foods stores and supermarkets.

More about "bulgur with onion tomato and feta food"

GREEK HONDROS - BULGUR WITH ONION, TOMATOES AND …

Reduce the heat to low, cover and simmer for 10 to 12 minutes, or until the bulgur has the consistency of a very moist risotto. Remove from the heat and …
From cdkitchen.com
Servings 4
Total Time 29 mins

See details

WARM BULGUR WHEAT WITH TOMATO AND PEPPERS

2017-11-13 Instructions. In a medium pot heat the olive oil. Add the onion and pepper and sauté until soft. Add the bulgur wheat and sauté for a minute, stirring constantly. Add the broth and the tomato sauce. Simmer for about 20 …
From olivetomato.com

See details

TOMATO BULGUR PILAF - SIMPLY LEBANESE

2017-06-14 Rinse the bulgur 2-3 times and add the washed bulgur to the onion/tomato mixture. Increase the heat and add the chicken stock (Water if you want the dish to be vegan/vegetarian friendly) followed by the tomato paste. …
From simplyleb.com

See details

BAKED LEEKS, TOMATOES, BULGUR WHEAT AND FETA WITH GARLIC YOGURT …

2022-04-05 Method. Preheat the oven to 190C/180C fan/Gas 5. Trim the leeks and remove their coarse outer leaves. Cut into 5cm lengths and wash well. Put the leeks, tomatoes and onion …
From telegraph.co.uk

See details

CHEESE AND GARLIC IN A WINDMILL FAR: BULGUR WITH TOMATO AND FETA

2009-02-09 When the bulgur has reached this consistency, turn off the heat and let it sit another couple of minutes. Crumble most of the feta into the bulgur mixture, reserving a bit to put on …
From formaggioeaglio.blogspot.com

See details

BULGUR WHEAT SALAD WITH TOMATOES AND FETA CHEESE

2021-06-08 Preparing the Vegetables. Slice the cucumber in half lengthways. Deseed with a teaspoon down the middle, then slice into batons and cut into small chunks. Cut the tomatoes …
From everydaybaker.com

See details

BULGUR – TOMATOES – FETA – PAN

Instructions. Peel the onion and garlic, dice finely and sauté in the oil until translucent. Add the bulgur, fry briefly and deglaze with the stock, bring to the boil and simmer for about 10 minutes.
From bosskitchen.com

See details

BULGAR WITH ONION TOMATO AND FETA RECIPE - FRIENDSEAT

1/2 cup chopped red onion. 3 tablespoons extra-virgin olive oil. 1 cup coarse (#3) bulgur. 1 teaspoon dried Aleppo. chile flakes or 1/2 teaspoon other dried hot red pepper flakes, or to …
From friendseat.com

See details

CARB-WISE: CHEESY GROUND BEEF & BULGUR MINI MEATLOAVES

Bake the meatloaves. Bake the meatloaves, 10 to 12 min., until partially cooked. Meanwhile, in a small bowl, make the glaze by combining the remaining tomato paste and demi-glace, and 1 …
From makegoodfood.ca

See details

RECIPES/BULGUR-WITH-ONION-TOMATO-AND-FETA-103322.JSON …

A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com

See details

EASY BULGUR SALAD WITH CHERRY TOMATOES AND FETA RECIPE

2022-08-26 Prep time: 30 minutes — Cook time: 10 minutes — Total time: 40 minutes — Serving: 2 people Description An easy and delicious recipe for a bulgur salad with feta and …
From kumaknives.com

See details

BULGUR AND FETA RECIPES - SUPERCOOK.COM

browse 173 bulgur and feta recipes collected from the top recipe websites in the world. SuperCook English. العربية български čeština Deutsch español ελληνικά English suomi français …
From supercook.com

See details

TOMATO CHICKPEA TAGINE WITH BULGUR WHEAT AND FETA - MY FOOD BAG

Prep & cook tagine. Heat oil in a large fry-pan on medium-high heat. Cook onion, garlic, ginger and salt for 2-3 minutes, until softening. Add tagine spice mix and cook for 30 seconds, until …
From myfoodbag.co.nz

See details

BAKED STUFFED TOMATOES WITH BULGUR AND FETA - HOME COOKING …

2022-07-12 If you are in search of tomato recipes to prepare this summer you might like the following recipes. This ... Add soaked bulgur, feta cheese, green onion, garlic, black olives, …
From homecookingadventure.com

See details

BULGUR WITH ONION TOMATO AND FETA RECIPES

2020-03-31 Stir in the bulgur, onion, dill, feta and chilli flakes, until warmed through, then remove from the heat. 4 Spoon the bulgur and mushrooms on to a large platter or two …
From tfrecipes.com

See details