BULGUR PILAF WITH CHICKPEAS AND HERBS
This is the type of satisfying high-protein grain and legume dish that easily occupies the center of your dinner plate, accompanied by vegetables or a salad. Cook the chickpeas, then use the soaking water for reconstituting the bulgur. It couldn't be a simpler dish to make.
Provided by Martha Rose Shulman
Categories dinner, lunch, main course, side dish
Time 1h35m
Yield Serves four to six
Number Of Ingredients 9
Steps:
- Drain the soaked chickpeas, and place in a pot with 1 quart water. Bring to a boil, reduce the heat and simmer one hour. Add salt to taste and continue to simmer for 30 minutes to an hour, until the chickpeas are tender.
- Place the bulgur in a 2-quart bowl. Place a strainer over the bowl, and drain the chickpeas so that the hot broth covers the bulgur. Set the chickpeas aside. Cover the bowl, and allow the bulgur to sit until fluffy, about 20 to 30 minutes. Strain and press out excess liquid.
- Heat 1 tablespoon of the oil over medium heat in a large, heavy skillet, and add the scallions. Cook, stirring, until tender, two or three minutes. Stir in the garlic, and continue to cook until fragrant, 30 seconds to a minute. Stir in the bulgur and chickpeas. Add the herbs and the remaining tablespoon of olive oil, and toss together. Remove from the heat, add lemon juice and pepper, taste and adjust salt. Add more lemon juice if desired. Serve hot or room temperature.
Nutrition Facts : @context http, Calories 259, UnsaturatedFat 5 grams, Carbohydrate 42 grams, Fat 7 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 223 milligrams, Sugar 4 grams
BULGUR PILAF WITH CHICKPEAS
Adapted from "The PDQ Vegetarian Cookbook" by Donna Klein. The recipe recommends fancy (fine grain) bulgur as it cooks faster, although none of the stores I went to had more than one kind to pick from so I took what I could get (I believe it was medium). The original recipe also called for frozen chopped onion and jarred minced garlic - I used fresh. This recipe was my first experience with toasted sesame oil - delicious!
Provided by emcmonnies
Categories One Dish Meal
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- In a medium bowl, combine bulgur and boiling water. Let stand 10 minutes to soften.
- In a deep-sided skillet with a lid heat olive oil and sesame oil over medium heat.
- Add the onion and cook, stirring until softened, about 3 minutes.
- Add the garlic and cook, stirring constantly, about 1 minute.
- Add the chickpeas, broth, reserved bulgur (and any accumulated water at bottom of bowl), pimiento (if using), cumin, salt and pepper. Stir well to combine; bring mixture to boil over high heat.
- Reduce heat to low, cover and simmer until the bulgur has absorbed all the liquid, about 15 minutes.
- If the bulgur seems to wet (it should be moist but not soggy), increase heat to medium and cook, uncovered, stirring often, until fairly dry.
- Fluff with a fork and serve warm.
Nutrition Facts : Calories 251.8, Fat 6.8, SaturatedFat 0.9, Sodium 407.6, Carbohydrate 40.8, Fiber 8.2, Sugar 0.7, Protein 8.3
HERBED BULGUR-LENTIL PILAF
Provided by Ellie Krieger
Categories side-dish
Time 1h30m
Yield 4 servings, 1 serving equals 1 cup pilaf
Number Of Ingredients 13
Steps:
- Place lentils and 2 cups broth in a small saucepan and bring to a boil. Boil 5 minutes, then reduce to a simmer and cook until lentils are tender and most liquid is dissolved, about 30 minutes. Drain any remaining liquid. While lentils are cooking, place bulgur and remaining 2 cups chicken broth in another small saucepan and bring to a boil. Reduce heat and simmer until most liquid is dissolved and bulgur is tender, about 13 to15 minutes. Remove from heat and fluff with a fork. Add the bulgur to the lentils.
- Heat 2 teaspoons of the oil in a skillet over medium heat. Add onions and cook, stirring, until tender, about 5 minutes. Add peppers and cook until peppers are tender, another 5 minutes. Add the onion mixture to bulgur-lentil mixture. Stir in parsley, basil, chives, lemon zest, lemon juice remaining 1 tablespoon olive oil, salt and pepper and toss to incorporate.
Nutrition Facts : Calories 300 calorie, Fat 8 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 370 milligrams, Carbohydrate 47 grams, Fiber 11 grams, Protein 15 grams, Sugar 3 grams
BULGUR PILAF WITH CHICKPEAS
Steps:
- Bring the stock to the boil. Pour in the bulgur and cook, covered, on low heat for about 15 minutes, or until the water is absorbed and the grain is tender.
- Stir in the butter or oil, the chickpeas, and salt and pepper, and heat through.
- Variation
- Garnish with 1 large sliced onion fried in oil till caramelized and brown.
BULGUR PILAF WITH ROASTED TOMATOES, ONIONS, AND GARBANZO BEANS
Categories Bean Onion Tomato Side Roast Low Fat Vegetarian Lunch Healthy Vegan Dill Parsley Bulgur Simmer Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 (side-dish) servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F. Spread tomatoes and onion in large roasting pan. Drizzle with oil. Sprinkle with salt and pepper. Roast 30 minutes, stirring occasionally. Stir in garbanzo beans and garlic. Roast until onion is golden, stirring occasionally, about 25 minutes longer. Remove pan from oven. Add 2 1/2 cups water to pan and stir, scraping up browned bits.
- Transfer roasted vegetable mixture to large saucepan. Bring to boil. Stir in bulgur. Reduce heat to low, cover and simmer until bulgur is tender and liquid is absorbed, about 10 minutes.
- Stir 3 tablespoons parsley, 1 1/2 tablespoons dill and lemon juice into pilaf. Season to taste with salt and pepper. Transfer to bowl. Sprinkle pilaf with remaining 1 tablespoon parsley and 1/2 tablespoon dill.
- *Also called cracked wheat, bulgur is available at natural foods stores and many supermarkets nationwide.
CHICKPEA, BULGUR, AND TOMATO PILAF
Make and share this Chickpea, Bulgur, and Tomato Pilaf recipe from Food.com.
Provided by dicentra
Categories Grains
Time 15m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Combine bulgur and water in a large bowl.
- Cover and let stand 30 minutes.
- Add the tomato and next 9 ingredients (tomato through chickpeas); stir well. Cover and chill. Serve with pita bread.
Nutrition Facts : Calories 378.4, Fat 10, SaturatedFat 1.4, Sodium 682.5, Carbohydrate 63.4, Fiber 10.9, Sugar 2.3, Protein 11.6
SPICED BULGUR PILAF WITH FISH
Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 11
Steps:
- Heat the oil in a lidded flameproof casserole dish. Tip in the onions and cook for 10 mins until soft and golden. Add the carrots and cumin, and cook for 2 mins more. Stir through the harissa, bulgur and apricots, pour over the stock and bring to the boil. Cover and simmer for 7 mins.
- Add the spinach and stir through until just wilted. Arrange the fish fillets on top, pop a slice of lemon on each and season. Replace the lid and cook for 8 mins, keeping over a low-ish heat.
- Turn heat to low and cook for 7-8 mins more until the fish is cooked through and the bulgur is tender. Season with pepper and serve.
Nutrition Facts : Calories 416 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 37 grams protein, Sodium 1 milligram of sodium
More about "bulgur pilaf with chickpeas food"
TURKISH BULGUR PILAF WITH CHICKPEAS AND TOMATOES
From mediterrasian.com
BULGUR PILAF WITH CHICKPEAS – I LOVE ARABIC FOOD
From ilovearabicfood.com
Servings 4Total Time 45 minsCategory Main Dishes
BULGUR PILAF {AUTHENTIC VEGAN RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
CHICKPEA BULGUR PILAF RECIPE | TURKISH STYLE COOKING
From turkishstylecooking.com
CHICKEN BULGUR PILAF RECIPE | MOM'S NOTES
From momsnotes.me
BULGUR PILAF WITH CHICKPEAS AND DRIED APRICOTS - THE ...
From thearmeniankitchen.com
MIDDLE EASTERN FREEKEH AND CHICKPEA PILAF - FOOD ...
From foodrevolution.org
SIMPLE MIDDLE EASTERN CHICKPEA PILAF RECIPE - THE SPRUCE EATS
From thespruceeats.com
BULGUR SALAD WITH CHICKPEAS AND HERBS - WHOLE GRAINS COUNCIL
From wholegrainscouncil.org
PILAF RECIPES - RICE AND BULGUR PILAF IDEAS
From recipesde.com
EASIEST BULGUR PILAF | LIVE EAT LEARN
From liveeatlearn.com
BULGUR PILAF WITH CHICKPEAS, AUBERGINES AND TOMATOES
From nigella.com
BULGUR PILAF WITH LENTILS AND CHICKPEAS RECIPES | NADEPT.COM
From nadept.com
BEST BULGUR PILAF WITH CHICKPEAS AND HERBS RECIPE - HOW TO ...
From 177milkstreet.com
BULGUR PILAF WITH CHICKPEAS - ILOVEARABICFOOD.COM
From ilovearabicfood.com
DURU BULGUR | BULGUR PILAF WITH CHICKPEA AND LENTIL
From durubulgur.us
TURKISH TOMATO BULGUR PILAF RECIPE WITH GREEN LENTILS ...
From giverecipe.com
BULGUR CHICKPEA PILAF WITH CHICKEN (BURGHUL BIDFEEN)
From zaatarandzaytoun.com
BULGUR WHEAT PILAF WITH CHICKPEAS AND VEGETABLES. STOCK ...
From dreamstime.com
BULGUR PILAF (AUTHENTIC TURKISH RECIPE) - FOOLPROOF LIVING
From foolproofliving.com
BULGUR PILAF WITH CHICKPEAS AND HERBS | CHRISTOPHER ...
From 177milkstreet.com
TURKISH BULGUR PILAF RECIPE - UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
BULGUR PILAF WITH CHICKPEA - ONLINE COOKING CLASSES
From happybellyfish.com
CALORIE CHART, NUTRITION FACTS, CALORIES IN FOOD ...
From myfitnesspal.com
CHICKEN BULGUR PILAF - HADIAS LEBANESE CUISINE
From hadiaslebanesecuisine.com
BULGUR PILAF WITH CHICKPEAS (NOHUTLU BULGUR PİLAVI ...
From turkishcravings.com
EGGPLANT BULGUR PILAF RECIPE | EATINGWELL
From eatingwell.com
CHICKPEA, BULGUR, AND TOMATO PILAF RECIPE | MYRECIPES
From myrecipes.com
CHICKPEA BULGUR AND TOMATO PILAF RECIPE - WEBETUTORIAL
From webetutorial.com
BULGUR WHEAT SALAD WITH CHICKPEAS - POOK'S PANTRY RECIPE BLOG
From pookspantry.com
VEGAN CHICKPEA, BULGUR AND TOMATO PILAF BY ZAATAR AND ZAYTOUN
From zaatarandzaytoun.com
INSTANT POT MOROCCAN CHICKPEA STEW WITH BULGUR WHEAT PILAF
From mediterraneanliving.com
BURGHUL PILAF WITH CHICKPEAS RECIPE : SBS FOOD
From sbs.com.au
BEST TURKISH RECIPES WITH BULGUR WHEAT - GIVE RECIPE
From giverecipe.com
TURKISH BULGUR PILAF WITH CHICKPEAS AND TOMATOES. STOCK ...
From dreamstime.com
LENTIL & BULGUR PILAF | FOOD, PILAF, BULGUR
From pinterest.com
BULGUR PILAF WITH ROASTED TOMATOES, ONIONS, AND GARBANZO ...
From bonappetit.com
BULGUR PILAF (WITH TOMATOES AND CHICKPEAS) - HUNGRY …
From hungrypaprikas.com
BULGUR PILAF | BULGUR, PILAF, STUFFED PEPPERS
From pinterest.ca
CHICKPEA, BULGUR, AND TOMATO PILAF RECIPE
From crecipe.com
CHICKPEA BULGUR WHEAT RECIPE - WATCH WHAT U EAT
From watchwhatueat.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love