Broiled Cod Recipe Recipe 435 Food

BROILED COD

Steps:

• Preheat broiler. In a shallow bowl, mix first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets on a greased rack of a broiler pan; discard remaining marinade. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes. Top with butter.

HERB & GARLIC BROILED COD

Steps:

• Heat broiler.
• Mix dressing and seasonings until blended.
• Place fish on rack of broiler pan sprayed with cooking spray; brush with dressing mixture.
• Broil, 4 inches from heat, 6 to 8 min. or until fish flakes easily with fork. Drizzle with lemon juice.

WASABI BROILED BLACK COD

Steps:

• Position an oven rack in the upper third of the oven. Heat the broiler.
• Mix the mayonnaise and the wasabi paste in a small bowl.
• Brush a broiler pan with vegetable oil and place the fish on the pan. Slather the wasabi mayonnaise evenly over the top of the fish. Broil until the fish is firm and the tops are deep golden, 10 to 12 minutes.
• Halve, pit and peel the avocado, then cut into 12 thin wedges. Season with salt and squeeze the lime juice over the avocado.
• Divide the fish among serving plates and arrange the avocado on top of or beside the fish.

BROILED COD WITH HOISIN GLAZE

Steps:

• Whisk together the hoisin sauce, ketchup, soy sauce, vinegar, sesame oil, garlic and ginger in a large bowl. Add the cod and turn to coat. Cover and refrigerate 1 hour.
• Remove the fish from the refrigerator. Position a rack in the middle of the oven and preheat the broiler. Line a baking sheet with foil. Remove the fish from the marinade, reserving the marinade, and arrange on the pan (if the fillets are skin-on, arrange them skin-side down).
• Broil the fish 4 minutes. Brush with the reserved marinade, making sure to coat the top and sides. Rotate the pan 180 degrees and broil until the fish is charred in spots and flakes easily with a fork, 4 to 5 more minutes.
• Arrange the fillets on a platter. Sprinkle with sesame seeds and sliced scallions.

PEPPERED COD

Steps:

• coarsely crack the peppercorns.
• lightly salt the fish fillets then roll them in the cracked pepper.
• heat the oil in a frying pan and brown the fillets on all sides for 3 minutes, or until just cooked through. [take care not to over cook. if necessary cook each fillet at a time, try not to steam the fish by overcrowding the pan].
• serve with a salad, pasta or crusty bread on the side.

BROILED COD WITH SESAME-MISO SAUCE

Steps:

• Heat broiler; rack should be 4 inches or less from heat source.
• Toast sesame seeds in a small dry skillet over medium heat, shaking pan until they color slightly.
• Grind to a powder in a spice or coffee grinder, or mortar and pestle.
• Whisk together sesame seeds, miso, sugar and soy sauce.
• Thin with a little water, mirin or more soy sauce if too thick.
• Adjust seasoning.
• This sauce can be covered and refrigerated for up to 2 days.
• Brush fish with oil; sprinkle with red pepper.
• Place fish on a baking sheet; place under broiler and cook, rotating sheet once so fish browns evenly on top and is cooked through, 6-10 minutes.
• Drizzle sesame-miso sauce on top; serve hot.

BOILED COD

Steps:

• Combine water, salt, vinegar and basil in a large kettle and bring to a boil.
• Add the cod.
• Reduce the heat and simmer for 8 minutes.
• Make sure to keep the water just below the boiling point to prevent the fish from falling apart.
• Remove fish from water and place on serving platter.
• Top with chopped parsley in melted margarine, or a hollandaise sauce.
• Serve with boiled potatoes and carrots.