Pea And Asparagus Risotto Food

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SPRING PEA AND ASPARAGUS RISOTTO



Spring Pea and Asparagus Risotto image

Simple springtime risotto featuring English peas, asparagus, lemon and parsley! This risotto is baked in the oven and requires minimal stirring. The recipe is designed for brown arborio/short grain brown rice so any grain substitutions will affect baking time. (White arborio rice will only need to be baked for 40 to 45 minutes.) Look for brown arborio/short-grain brown rice at well-stocked grocery stores or health food stores. Skip the wine if you don't drink, but it adds a lovely depth of flavor. Recipe yields 4 to 6 servings.

Provided by Cookie and Kate

Categories     Entree

Time 1h20m

Number Of Ingredients 15

3 tablespoons olive oil, divided
1 cup chopped yellow onion (about 1 small yellow onion, chopped)
2 cloves garlic, pressed or minced
5 cups (40 ounces) vegetable broth, divided (if your broth comes in 32-ounce containers, feel free to avoid opening another container by substituting 1 cup water for 1 cup broth in step 3)
1 1/2 cups brown arborio/short-grain brown rice
1 big bunch of fresh asparagus spears (about 1 pound)
1 1/2 cups fresh English peas (about 8 ounces)
1 cup freshly grated Parmesan cheese
1/2 cup dry white wine, optional
3 tablespoons unsalted butter, diced
1 teaspoon sea salt, more to taste
Freshly ground black pepper, to taste
Pinch red pepper flakes, to taste
Zest and juice of 1/2 lemon, preferably organic (about 1/4 teaspoon zest and 1 tablespoon juice)
Handful chopped fresh parsley, for garnish

Steps:

  • Make sure your oven rack is in the middle position and place another rack in the lower third of the oven. Preheat oven to 375 degrees.
  • Heat 2 tablespoons olive oil in a medium Dutch oven over medium heat until shimmering. Add onion and a pinch of salt. Cook, stirring occasionally, until softened and turning translucent, about 5 minutes. Add the minced garlic and cook until the garlic is fragrant, 1 to 2 minutes.
  • Add 4 cups broth (or 3 cups broth and 1 cup water), cover, and bring to a boil over medium-high heat. Remove from heat and stir in the rice. Cover the pot and bake for 55 minutes.
  • Meanwhile, prepare the asparagus by snapping off the tough ends and discarding them, then slicing the spears diagonally into 1 1/2-inch long pieces. On a large, rimmed baking sheet, toss the asparagus with 1 tablespoon olive oil and a sprinkle of salt and pepper. Set aside for now.
  • Once the risotto has been in the oven for 55 minutes, transfer the asparagus to the lower rack of the oven. Carefully remove the pot from the oven and take off the lid. Quickly dump the peas inside, cover the pot again and return it to the oven for another 10 minutes. (This will give the peas time to steam.)
  • Remove the pot from the oven, but leave the asparagus in for another 5 to 10 minutes, until tender and roasted to your liking. Remove the lid and pour in the remaining cup of broth, the Parmesan, wine, butter, salt, a generous amount of pepper, a pinch of red pepper flakes and the zest and juice of half your lemon.
  • Using a big spoon, stir vigorously for 2 to 3 minutes, until the rice is thick and creamy. Stir in the roasted asparagus. Season to taste with salt and pepper, divide into bowls and top with a generous sprinkling of chopped fresh parsley.

Nutrition Facts : Calories 429 calories, Sugar 6 g, Sodium 1098.8 mg, Fat 19.2 g, SaturatedFat 8 g, TransFat 0 g, Carbohydrate 49.5 g, Fiber 5.5 g, Protein 14.1 g, Cholesterol 28.1 mg

FRESH CRAB AND PEA RISOTTO



Fresh Crab and Pea Risotto image

Provided by Ina Garten Bio & Top Recipes

Categories     main-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 17

6 to 8 cups good seafood stock (see Cook's Note)
2 tablespoons unsalted butter
2 tablespoons good olive oil
1/2 cup small-diced shallots (2 large)
1/2 cup chopped fennel, cored
1/2 cup seeded and small-diced poblano pepper
2 teaspoons minced garlic (2 cloves)
1 teaspoon fresh thyme leaves
1/2 teaspoon saffron threads
1/2 teaspoon crushed red pepper flakes
1 1/2 cups Italian Arborio rice (10 ounces)
1 cup dry white wine, such as Pinot Grigio
1/2 cup creme fraiche
Kosher salt and freshly ground black pepper
16 ounces very good fresh lump crabmeat, picked through for shells
1 cup frozen peas, defrosted
Minced fresh chives and freshly grated lemon zest, for serving

Steps:

  • Heat the stock in a medium saucepan and keep it simmering over low heat.
  • In a medium (10 to 11-inch) pot or Dutch oven, such as Le Creuset, heat the butter and olive oil over medium heat. Add the shallots, fennel, and poblano pepper and cook for 5 minutes, stirring occasionally. Stir in the garlic, thyme, saffron, and red pepper flakes and cook for 2 minutes. Add the rice and stir to coat all the grains with butter and oil. Add the wine and cook over medium-low heat, stirring constantly, for 5 minutes, until almost all the liquid has been absorbed. Add 1/2 cup of the simmering stock to the rice and cook, stirring frequently (see Cook's Note). When the stock is almost completely absorbed, continue adding stock, 1/2 cup at a time, simmering the risotto until the stock is absorbed each time before adding more stock. Cook until the rice is al dente; it should take between 25 and 30 minutes.
  • When the rice is done, stir in the creme fraiche, 2 teaspoons salt, and 1 teaspoon black pepper. Fold in the crabmeat and peas and cook over low heat for 2 minutes, until the crabmeat is warmed through. Add just enough simmering stock to make the risotto moist and creamy. Serve hot in large, shallow bowls and sprinkle with chives and lemon zest.

ASPARAGUS AND PEA RISOTTO



Asparagus and Pea Risotto image

Delicious vegetarian recipe that takes a lot of stirring but worth it!

Provided by moirawillis

Time 1h

Yield Serves 6

Number Of Ingredients 0

Steps:

  • Melt margarine in large pan and add the shallots, onions, and garlic, coating them well and sweating them on a low heat for about 1-2 minutes
  • add the arborio rice stirring well ensuring all the grains are well coated. Add more margarine if necessary.
  • Keep on a low heat and keep stirring until the rice starts to turn translucent (can take about 15 minutes).
  • Add a small quantity of wine at a time and it will quickly be absorbed as you keep stirring. Continue until all the wine has been added and absorbed.
  • Next do the same with the half of the stock, just gradually add a little at a time and add more until it has been absorbed. Now add the ground pepper and a little salt, then the asparagus
  • Start adding the remainder of the stock, the peas and the 3/4 of the grated parmesan, stirring continually.
  • Keep stirring until all the stock has been absorbed. The risotto should have a creamy consistency, with the rice and vegetables cooked 'al dente'.
  • If more cooking is required, just add a little more stock and keep stirring.
  • Serve right away, garnished with the remainder of the grated parmesan and a few sprigs of parsley.
  • Serve up with a nice glass of chilled white wine.

MUSHROOM, ASPARAGUS AND PEA RISOTTO



Mushroom, Asparagus and Pea Risotto image

Provided by Trisha Yearwood

Categories     side-dish

Time 55m

Yield 6 servings

Number Of Ingredients 16

6 to 8 cups chicken stock
5 tablespoons olive oil
2 pounds mixed cremini and shiitake mushrooms, sliced
3 small shallots or 1 large shallot, finely diced
1 bunch asparagus, trimmed and cut into 1-inch pieces
2 garlic cloves, finely chopped
2 cups arborio rice
Salt and freshly ground black pepper
1 cup white wine
1 cup arugula leaves
1 cup frozen peas, defrosted
1/4 cup heavy cream
3 tablespoons grated Parmesan
2 tablespoons salted butter
1 tablespoon fresh lemon juice
5 fresh mint leaves, torn

Steps:

  • In a medium stockpot, add the chicken stock and heat until warm.
  • In a large stockpot set over medium heat, heat the oil until shimmering, about 2 minutes. Saute the mushrooms, shallots and asparagus until softened, 4 to 6 minutes. Add the garlic and saute until fragrant, 1 more minute. Add the arborio rice and a pinch of salt. Saute for 2 minutes. Then add the wine and cook until the liquid is absorbed, 2 to 4 minutes. Add the stock 1 cup at a time and cook, stirring after each addition, until all of the liquid is absorbed. Season periodically with salt and pepper to taste. (This process takes about 30 minutes of cooking and constant stirring.)
  • Remove the pot from the heat. Stir in the arugula, peas, cream, Parmesan, butter and lemon juice. Top with the mint and serve.

ASPARAGUS AND GARDEN PEA RISOTTO



Asparagus and garden pea risotto image

Provided by Elizabeth Guy

Categories     Main course

Yield Serves 4

Number Of Ingredients 9

1 tbsp olive oil
1 onion, finely chopped
250g/9oz risotto rice
¼ bottle white wine
290ml/10fl oz/½ pint chicken stock (or 2 stock cubes and ½ pint boiling water)
1 bunch asparagus, chopped
150g/5oz fresh peas (shelled weight)
100g/4oz mature cheddar, grated
25g/1oz parmesan

Steps:

  • Heat the olive oil in a large saucepan, add the onion and cook for about five minutes, until softened.
  • Stir in the rice and continue to stir for about two minutes while the rice cooks and becomes slightly opaque.
  • Carefully pour in the wine and chicken stock.
  • Cook, stirring frequently, until the rice is cooked through (if it gets too thick, add more water) - this should take about 12-15 minutes.
  • Cover the asparagus and peas with boiling water and rapidly boil for about three minutes. Drain well.
  • Stir the vegetables and the cheddar cheese into the cooked rice.
  • Grate a little parmesan over the top. This risotto is delicious served with roast chicken.

BIBA'S ASPARAGUS, ARTICHOKE, AND PEA RISOTTO



Biba's Asparagus, Artichoke, and Pea Risotto image

The arrival of spring heralds the appearance of some of the best-tasting vegetables. This risotto recipe, created by chef Biba Caggiano, of the Biba restaurant in Sacramento, California, and featured on Martha Stewart Living Television, calls for a flavorful selection of fresh asparagus, peas, and artichokes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 10

Coarse salt
1/4 pound asparagus tips (from about 1 pound asparagus)
1/2 cup fresh shelled green peas or 1 cup frozen small peas, thawed
6 cups Homemade Chicken Stock
1/2 pound baby artichokes, cleaned, cooked, and cut into wedges
4 tablespoons unsalted butter
1/2 cup minced yellow onion
2 cups imported Italian arborio rice
1 cup dry white wine
1/4 cup freshly grated Parmigiano-Reggiano cheese, plus more for serving

Steps:

  • Bring a small saucepan of water to a boil. Add salt. Add the asparagus tips, and cook until tender but still firm to the bite, 1 to 2 minutes, depending on size. Drain asparagus, and set aside.
  • If using fresh peas, bring another small saucepan of water to a boil. Add salt and peas, and cook until tender but still firm to the bite, 5 to 10 minutes, depending on size. Drain peas and set aside. (Asparagus and peas may be cooked several hours ahead.)
  • Heat the stock in a medium saucepan, and keep warm over low heat.
  • Heat 3 tablespoons of the butter in a large skillet over medium heat. When the butter foams, add the onion, and cook, stirring, until onion begins to color, 3 to 4 minutes. Add the rice, and stir until it is well coated with the butter and onion, about 1 minute. Add the wine, and stir until it is almost all reduced. Add about 1/2 cup of the hot stock, or just enough to barely cover the rice. Cook, stirring, until the stock has been almost completely absorbed. Continue cooking and stirring the rice in this manner, adding 1/2 cup stock at a time, for about 15 minutes. At this point, the rice should be tender but still a bit firm to the bite.
  • Stir the artichokes, asparagus, and peas into the rice, and season lightly with salt. Add the remaining tablespoon butter and the cheese. Mix quickly for 1 to 2 minutes until the butter and the cheese have melted and the rice has a moist, creamy consistency. Taste, and adjust the seasoning; serve immediately with additional cheese sprinkled on top, if desired.

MINTED PEA AND ASPARAGUS RISOTTO



Minted Pea and Asparagus Risotto image

This spring-themed dish works perfectly as an entrée or as a side dish.

Provided by Alejandro Junger

Categories     HarperCollins     cookbooks     Risotto     Dinner     Vegetarian     Side     Rice     Mint     Coconut     Brown Rice     Asparagus     Pea

Yield 2 servings

Number Of Ingredients 12

1 tablespoon coconut oil
1/2 cup small diced onion
1 cup short grain brown rice
8 ounces organic Chardonnay
About 32 ounces chicken or vegetable stock
1/2 cup (about 4 to 5 stalks) asparagus, cut into 1-inch pieces
1/2 cup frozen (thawed) or fresh shucked peas
1/2 teaspoon smoked sea salt
2 teaspoons sea salt
1/2 teaspoon fresh black pepper
2 teaspoon fresh chopped mint
2 to 3 tablespoons coconut butter

Steps:

  • Heat a 2-quart sauce pot over medium-high heat. Melt the coconut oil, then add the onion, cook until translucent, about 2 minutes. Reduce the heat to medium, stir in the rice and cook for an additional 2 minutes. This toasts the rice and gives it a wonderful nutty flavor. Pour in the white wine and allow it to reduce by half before adding 12 ounces of stock. Stir often and allow the rice to absorb most of the liquid before adding more. Continue cooking the rice, adding the liquid in 4-ounce increments and remembering to stir often.
  • When the rice feels just about fully cooked add the asparagus and continue to cook. At this point the rice should be thick and creamy. Add the peas, stir to combine, and heat through. Season with the salts, black pepper, and stir in the mint and coconut butter. Serve immediately.

BEST EVER ASPARAGUS & PEA RISOTTO



Best ever asparagus & pea risotto image

Enjoy this stunning risotto. It requires a little more effort but you're repaid with vibrant spring veg in every forkful

Provided by Tom Kerridge

Categories     Dinner

Time 1h20m

Number Of Ingredients 11

1 bunch of asparagus (about 250g)
300g fresh peas, podded and pods reserved, or use 100g frozen peas
30g parmesan or vegetarian alternative, finely grated, plus the rind, if available
1 litre vegetable stock (or chicken stock if not vegetarian)
2 tbsp olive oil, plus a drizzle
1 onion, finely chopped
200g risotto rice
100ml white wine or vermouth
30g cold butter, cut into cubes
squeeze of lemon juice
handful of pea shoots (optional)

Steps:

  • Snap the woody ends off the asparagus stalks and roughly bash with the blade of a knife. Tip the ends into a saucepan along with the reserved pea pods, if using, and parmesan rind, if you have it. Pour over 700ml of the stock, set the pan over a low heat and bring to a simmer. Meanwhile, cut the tips off the asparagus, set aside, and slice the stalks into rounds.
  • Bring the rest of the stock to the boil in a small saucepan, tip in the asparagus tips and cook for 1 min. Scoop out into a bowl using a slotted spoon and set aside. Tip the rest of the asparagus and the peas into the pan and simmer for 3-4 mins until just tender. Tip half the cooked veg and the stock from the pan into a blender and blitz until frothy and green. Return to the pan with the whole vegetables and set aside.
  • Heat most of the oil in a large, shallow saucepan over a low heat and cook the onions for 8-10 mins until soft but not translucent. Stir in the rice to coat in the onions and oil, turn the heat up slightly and cook for 3 mins. Pour over the wine or vermouth, then stir and simmer until the liquid has evaporated.
  • Add a ladleful of stock from the large pan, avoiding the pea pods and asparagus ends, stirring vigorously and only adding more when the first ladle has been absorbed by the rice. Keep adding stock in this way until it is absorbed, the pan is dry and the rice is al dente (about 15 mins), then add the green stock, along with the veg, and cook for 3-4 mins more until the rice is just tender and you can see the bottom of the pan when you draw a spoon through it.
  • Remove from the heat and leave to stand for a minute, then beat in the butter, most of the cheese, a squeeze of lemon juice and some seasoning. Stir until the cheese has melted and the risotto is thick. Serve in warmed bowls topped with the asparagus tips, pea shoots (if using), the rest of the cheese and a drizzle of olive oil.

Nutrition Facts : Calories 842 calories, Fat 31 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 97 grams carbohydrates, Sugar 12 grams sugar, Fiber 10 grams fiber, Protein 31 grams protein, Sodium 3.4 milligram of sodium

BULGUR RISOTTO WITH PEAS AND ASPARAGUS



Bulgur Risotto with Peas and Asparagus image

Categories     Vegetable     Appetizer     High Fiber     Asparagus     Pea     Spring     Summer     Healthy     Bulgur     Bon Appétit     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 6 as a first-course

Number Of Ingredients 11

5 tablespoons butter
1 large onion, chopped
3 garlic cloves, minced
1 1/2 cups bulgur
4 cups (about) chicken stock or canned low-salt chicken broth
1 pound asparagus, trimmed, cut into 3/4-inch pieces
1 1/2 cups frozen peas (unthawed)
3/4 cup freshly grated Parmesan cheese (about 1 1/2 ounces)
1/4 cup whipping cream
2 tablespoons chopped fresh tarragon
Additional freshly grated Parmesan cheese (optional)

Steps:

  • Melt 4 tablespoons butter in heavy large saucepan over medium heat. Add onion and garlic; sauté until light golden, about 5 minutes. Mix in bulgur. Add 1/2 cup stock and cook until absorbed, stirring often, about 5 minutes. Add 1/2 cup stock 2 more times, simmering after each addition and stirring often until liquid is absorbed. Mix in asparagus. Continue adding stock 1/2 cup at a time until bulgur is just tender and mixture is creamy, simmering after each addition and stirring often until stock is absorbed, about 20 minutes. Add peas and cook 3 minutes longer. Stir in 3/4 cup Parmesan, cream, tarragon and remaining 1 tablespoon butter. Serve, passing additional grated Parmesan, if desired.

LEMON RISOTTO WITH ASPARAGUS AND PEAS



Lemon Risotto with Asparagus and Peas image

If you would prefer a simple lemon risotto, omit the asparagus and peas.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 11

6 cups homemade or low-sodium store-bought chicken stock
4 tablespoons unsalted butter
1 small onion, finely chopped
1 cup Arborio rice
1/2 cup dry white wine
6 thin asparagus spears, trimmed and cut into 1-inch lengths
1 cup thawed frozen peas
1 teaspoon finely grated lemon zest, plus 2 tablespoons fresh lemon juice
1 cup chopped fresh flat-leaf parsley
1/2 cup finely grated Parmigiano-Reggiano cheese, plus more for serving
Coarse salt and freshly ground pepper

Steps:

  • Bring stock to a boil in a medium saucepan; turn off heat.
  • Melt 2 tablespoons butter over medium heat in another medium saucepan. Add onion; cook, stirring constantly, until translucent, 6 to 7 minutes. Add rice; cook, stirring constantly, until edges of grains are translucent, 2 to 3 minutes. Raise heat to medium-high. Add wine; cook, stirring constantly, until wine has completely evaporated.
  • Add 1/2 cup stock; cook, stirring constantly, until stock has been completely absorbed and a wooden spoon drawn through rice leaves a trail in its wake. Continue adding about 4 more cups stock, 1/2 cup at a time, waiting for each addition to be absorbed before adding the next. (It should take about 13 minutes.)
  • Stir in the asparagus. Add 1/2 to 1 cup more stock, in same manner as described above. About 1 minute before risotto is done, stir in the peas. Risotto is done when liquid looks creamy and grains are cooked but still slightly firm in centers. (The total cooking time will be 16 to 20 minutes.)
  • Remove from heat; stir in 1/2 cup stock. (You may have stock left over.) Stir in zest, juice, remaining 2 tablespoons butter, parsley, and cheese. Season with salt and pepper. Serve with more cheese.

FRESH MOREL, ASPARAGUS AND SWEET-PEA RISOTTO



Fresh Morel, Asparagus and Sweet-Pea Risotto image

Provided by Molly O'Neill

Categories     dinner, side dish

Time 1h

Yield Six servings

Number Of Ingredients 14

6 thick spears asparagus, peeled
4 tablespoons unsalted butter
6 ounces fresh morel or cremini mushrooms, cleaned and cut into bite-size pieces
2 1/4 teaspoons kosher salt
Freshly ground pepper to taste
Up to 8 cups chicken broth, homemade or low-sodium canned
2 tablespoons extra virgin olive oil
4 shallots, peeled and minced
2 cloves garlic, peeled and minced
1 pound Arborio rice
1/2 cup dry white wine
1/4 cup cooked tiny peas
3 tablespoons minced fresh chives
1/4 cup fresh chervil leaves

Steps:

  • Cook the asparagus in boiling, salted water until tender, about 10 minutes. Drain and refresh under cold running water. Cut diagonally into 1/4-inch slices and set aside. Heat 1 tablespoon of butter in a medium skillet over medium heat. Add the mushrooms and saute until soft, about 10 minutes. Season with 1/4 teaspoon of salt and pepper and set aside.
  • Bring the broth to a boil in a medium saucepan, reduce heat and keep at a low simmer. Meanwhile, in a large saucepan, heat 2 tablespoons of butter with the olive oil over medium-low heat. Add the shallots and garlic and saute until soft, about 5 minutes.
  • Stir in the rice with a wooden spoon, turning to coat well. Cook, stirring constantly, for 4 minutes. Stir in the wine, raise the heat to medium and cook until the wine is absorbed, about 1 minute.
  • Begin adding the broth 1/2 cup at a time, stirring constantly and adding more broth as it is absorbed by the rice. Adjust heat so rice and broth cook at a steady simmer. After about 15 minutes, the rice should be somewhat tender and some broth should be left.
  • Cook for another few minutes, adding more broth as needed, until the rice is al dente. Stir in the asparagus, the mushrooms, the peas, the chives and 1 tablespoon of butter. Season with 2 teaspoons of salt and pepper. Divide among 6 shallow bowls and garnish with the chervil. Serve immediately.

Nutrition Facts : @context http, Calories 553, UnsaturatedFat 9 grams, Carbohydrate 82 grams, Fat 17 grams, Fiber 4 grams, Protein 15 grams, SaturatedFat 7 grams, Sodium 1175 milligrams, Sugar 9 grams, TransFat 0 grams

RISOTTO WITH ASPARAGUS AND PESTO



Risotto with Asparagus and Pesto image

The last step in most of my risottos is to stir in a final ladleful of stock and some Parmesan cheese. This time, I also stirred in some pesto, which enriches the risotto deliciously, and also dresses it up with flecks of green. The risotto would also work with green beans or peas, or with no added vegetable at all.

Provided by Martha Rose Shulman

Categories     main course

Time 30m

Yield Serves 4 to 6

Number Of Ingredients 10

7 cups well-seasoned chicken or vegetable stock
2 tablespoons extra-virgin olive oil
1/2 cup minced onion
Salt to taste
1 1/2 cups arborio rice
1 garlic clove, minced
1/2 cup dry white wine such as pinot grigio or sauvignon blanc
3/4 pound asparagus, trimmed and cut in 1-inch lengths
1/4 to 1/3 cup pesto, to taste
2 to 4 tablespoons Parmesan, to taste

Steps:

  • Put well-seasoned stock or broth into a saucepan and bring it to a simmer over low heat, with a ladle nearby or in the pot.
  • Heat olive oil over medium heat in a wide, heavy nonstick skillet or a wide, heavy saucepan. Add onion and a generous pinch of salt, and cook gently until it is just tender, about 3 minutes. Do not brown.
  • Stir in rice and garlic and stir until the grains separate and begin to crackle. Add wine and stir until it is no longer visible in the pan. Begin adding simmering stock, a couple of ladlefuls (about 1/2 cup) at a time. The stock should just cover rice and should be bubbling, not too slowly but not too quickly. Cook, stirring often, until it is just about absorbed. Add another ladleful or two of the stock and continue to cook in this fashion, adding more stock and stirring when rice is almost dry. You do not have to stir continually, but stir often. After 10 minutes, add asparagus and continue to stir and add stock for another 10 to 15 minutes, until rice is cooked through but still al dente.
  • Add another ladleful of stock to the rice. Stir in pesto and additional cheese and remove from heat. Taste and adjust seasoning. Mix should be creamy (add more stock if it isn't). Serve right away in wide soup bowls or on plates, spreading risotto in a thin layer rather than a mound.

Nutrition Facts : @context http, Calories 425, UnsaturatedFat 7 grams, Carbohydrate 55 grams, Fat 14 grams, Fiber 3 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 1035 milligrams, Sugar 6 grams

GOLDEN MUSHROOM, PEA, AND ASPARAGUS RISOTTO (VEGAN)



Golden Mushroom, Pea, and Asparagus Risotto (Vegan) image

Recipe from The Vegan Chef and placed here for safe keeping. . .have some nutritional yeast to use up and this sounds great!! Serves 4 as a main dish or 6 as a side dish. NOTE: After making this, I have to say it was WAY better on day 2 and 3 once the flavors all came together. I also would make the saffron, dill and peas optional. I used regular button mushrooms with great results. And I have to say that I made 1/2 with parmesan cheese and 1/2 with the nutritional yeast. . .the yeast batch was MUCH better. . .who would have guessed?!?!?!?!?

Provided by januarybride

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 15

3 1/2-4 cups vegetable stock
1 lb asparagus, tough ends removed
1 cup onion, diced
2 tablespoons olive oil
1 1/2 cups cremini mushrooms, destemmed, cut in half lengthwise, and sliced (may sub button mushrooms)
2 tablespoons garlic, minced
1 cup arborio rice
1/2 cup white wine (optional)
1/4 teaspoon saffron thread (optional)
sea salt & freshly ground black pepper, to taste
1 cup frozen peas (optional)
1/3 cup nutritional yeast flakes
1/4 cup freshly chopped parsley
2 tablespoons freshly chopped dill (optional)
2 teaspoons finely grated lemon zest

Steps:

  • In a medium saucepan, place the vegetable stock and bring to a boil.
  • Slice the asparagus spears diagonally into 1-inch pieces and place them in a fine mesh strainer. Place the strainer in the boiling vegetable stock and cook the asparagus in the stock for 2 minutes to blanch them.
  • Remove the strainer from the stock and set the asparagus aside. Reduce the heat of the stock to low.
  • In a large saucepan, saute the onion in the olive oil for 3 minutes to soften. Add the mushrooms and garlic and saute the mixture an additional 3 minutes.
  • Add the Arborio rice, stir well to coat it with the sauteed vegetable mixture, and cook an additional 2 minutes while stirring constantly or until rice turns opaque.
  • Add the white wine (or use some of the stock if omitting) and saffron threads, season to taste with salt and pepper, and stir well to combine. Reduce the heat to low and cook the mixture while stirring occasionally until all of the liquid has been absorbed.
  • Add 1/2 cup of the simmering vegetable stock and continue to cook, while stirring occasionally, until all of the stock has been absorbed.
  • Repeat the procedure of adding a 1/2 cup of simmering stock, stirring, and cooking until fully absorbed before adding additional stock, until all but a 1/2 cup of stock remains.
  • Add the blanched asparagus, along with the remaining ingredients, and stir well to combine. Cook the mixture an additional 2-3 minutes while stirring constantly, adding the remaining stock, as needed, so that the rice is tender and the risotto has a creamy consistency.
  • Taste and adjust the seasonings, as desired.

ASPARAGUS RISOTTO



Asparagus Risotto image

Make and share this Asparagus Risotto recipe from Food.com.

Provided by Gay Gilmore

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon butter
1 onion, finely chopped
3/4 lb asparagus, chopped in 1 inch lengths
3 garlic cloves, crushed
1 1/2 cups arborio rice
4 cups chicken broth
1/4 cup cream
1 cup grated parmesan cheese
1/4 cup fresh basil, chopped

Steps:

  • Melt the butter in the pan and add the onions on medium-low heat.
  • Cook for 4 minutes, then add the garlic.
  • Cook for 1 minute, then add the rice.
  • Stir until well coated.
  • Add 1/2 cup of stock to the rice, stirring until absorbed.
  • Then add the asparagus.
  • Continue adding the stock in 1/2 cup increments, stirring after each addition until the stock has been absorbed.
  • (Should take about 20-25 minutes.) Add the cream, cheese, and basil stirring gently to combine.

Nutrition Facts : Calories 518.1, Fat 16.7, SaturatedFat 9.6, Cholesterol 46.2, Sodium 1173.6, Carbohydrate 68.6, Fiber 4.4, Sugar 3.2, Protein 22.4

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Instructions. Heat stock in a saucepan. In a non-stick frying pan over medium heat, add oil and onion and cook until soft. Add rice and garlic and cook, stirring for 1 to 2 minutes or until rice ...
From sbs.com.au


NEIL PERRY'S ASPARAGUS AND PEA RISOTTO RECIPE | GOOD FOOD
2. Cook the peas in plenty of salted boiling water, too. If using fresh peas, cook for about 3 minutes; if using frozen, remove as soon as they rise to the surface. Refresh the peas in iced water, dry and set aside. 3. Heat the chicken stock in a saucepan to just under the boil and keep warm on the stove. 4.
From goodfood.com.au


PANCETTA PEA ASPARAGUS FARRO RISOTTO - SALTANDWIND.COM
Heat the oil in a large heavy bottomed pot or Dutch oven over medium-high heat. Add pancetta and cook until crisp, about 10 minutes. Remove pancetta to a paper-towel lined plate and reserve. Return pot to stove, add the leeks, season with 1/2 teaspoon of salt and pepper, and cook until softened, about 5 minutes more.
From saltandwind.com


COD WITH PEA AND ASPARAGUS RISOTTO RECIPE - GREAT BRITISH CHEFS
Turn the heat down and cook for 5 minutes. Add the butter to the pan and turn the fish over, cook for a further 4–6 minutes depending on the thickness of the fish, basting occasionally with butter. 2 tbsp of olive oil. 4 cod portions, thick, cut from the loin (skin-on) 30g of unsalted butter. freshly ground black pepper.
From greatbritishchefs.com


COOK THIS: GREEN BARLEY 'RISOTTO' WITH PEAS AND ASPARAGUS …
1 cup (180 g) pearl barley (see note) 2 tbsp olive oil 1 onion, chopped 2 cups (480 mL) water, plus 7 tbsp (100 mL) if needed 3/4 cup (175 mL) dry white wine 2 chicken or vegetable bouillon cubes ...
From nationalpost.com


ASPARAGUS AND SUGAR SNAP PEA RISOTTO RECIPE - THE TELEGRAPH
Method. Bring a pan of salted water to the boil and add the asparagus, sugar snap peas, mint leaves and frozen peas. Cook for 3 minutes, then scoop out …
From telegraph.co.uk


PEA AND RICOTTA RISOTTO WITH ASPARAGUS AND GOAT'S CHEESE RECIPE
Add the Parmesan and ricotta, stirring gently to combine. Season to taste with salt and freshly ground black pepper. Steam the asparagus over boiling water for 3-5 minutes (depending on the thickness of the spears) until just tender. Place the goat’s cheese slices under a hot grill until golden and bubbling on top.
From lovefood.com


SPRING RISOTTO WITH ASPARAGUS AND PEAS | EAT. LIVE. TRAVEL. WRITE.
In a heavy skillet over medium-high heat, melt the butter and sauté the asparagus until it is just starting to soften (about 5 minutes - you don't want it too soggy). Add the peas and continue to sauté 2 more minutes. Cover and remove from heat. Stir the Better than Bouillon base into the boiling water and add the saffron.
From eatlivetravelwrite.com


CREAMY ASPARAGUS RISOTTO WITH PEAS, DILL AND PARMESAN
Heat the olive oil in a larger, deeper pan. Cook the shallots until translucent, add the risotto (unwashed), and stir well until the rice is coated in oil. Continue stirring until the risotto becomes translucent as well, about 2-3 minutes. Add the white wine, stir well, and allow the wine to …
From whereismyspoon.co


VEGAN ASPARAGUS AND PEA RISOTTO | FOOD & HOME MAGAZINE
1. In a medium pot, heat the olive oil over medium-low heat. Add the onion and garlic and sauté until translucent and cooked through, 2 – 3 minutes. 2. Add the thyme leaves and Arborio rice and fry for another minute. 3. Add the MCC and simmer until all the liquid has been absorbed. Continue cooking, adding a little stock at a time, ensuring ...
From foodandhome.co.za


CREAM OF ASPARAGUS AND PEA RISOTTO - SUGARLOVESPICES
First, cut at least 2 inches off the bottom of the asparagus ends. Wash and clean the asparagus. Get two pots of salted water on boil. One medium size for the peas, and a larger one for the asparagus.
From sugarlovespices.com


SPRING RECIPE: BAKED RISOTTO WITH PEAS, ASPARAGUS & PANCETTA
Heat a large Dutch oven over medium-high heat until very hot but not smoking. Add pancetta and cook, stirring occasionally, until crisp, about 6-8 minutes. Remove with a slotted spoon and set aside. Reduce heat to medium. Add 1 tablespoon butter and shallots to the pancetta drippings and cook until softened, about 3-5 minutes.
From thekitchn.com


SPRING RISOTTO WITH GREEN PEAS AND ASPARAGUS - CTV
Directions. Heat the olive oil then add the onions, garlic and a pinch of salt. Cook until soft and translucent, about 10 minutes. Add the rice and toast for an additional minute, adding an extra splash of olive oil if necessary. Add the wine and cook …
From more.ctv.ca


ASPARAGUS & MINT RISOTTO| RICE RECIPES | JAMIE OLIVER RECIPES
Finely chop your asparagus stalks into tiny discs, keeping the tips whole. Then start making your basic risotto recipe. Stage 1: Bring the stock to a simmer in a saucepan. Put the olive oil in a separate large pan, add the onion and celery and cook very gently for about 15 minutes, without colouring, until soft.
From jamieoliver.com


GREEN PEA-AND-ASPARAGUS RISOTTO RECIPE | MYRECIPES
Meanwhile, snap off and discard tough ends of asparagus, and cut into 2-inch pieces. Sauté asparagus in a lightly greased nonstick skillet over medium heat 3 to 4 minutes or until crisp-tender; stir in green peas. Stir asparagus mixture, chopped fresh mint, lemon zest, and lemon juice into prepared risotto. Serve immediately.
From myrecipes.com


SPRING RISOTTO WITH ASPARAGUS, PEAS - BLISSFUL BASIL
Meanwhile, heat the olive oil over medium in a large pan. Add the asparagus and cook for 3 minutes, stirring frequently. Then add the peas and cook another 2 minutes or until the asparagus is crisp-tender. Remove from heat and stir in the lemon zest and fresh lemon juice. Generously season with sea salt and black pepper.
From blissfulbasil.com


RISOTTO WITH ASPARAGUS, FIDDLEHEADS, OR SNAP PEAS (RECIPE)
I just ran across a recipe for asparagus risotto riddled with dire warnings about how difficult it is to get the asparagus just so, and the “constant vigilance” required to cook the rice to the right degree of doneness without ruining everything. The writer further intimidates anyone contemplating having a go at risotto by noting that even skilled chefs have a hard …
From hvmag.com


ASPARAGUS, PEA AND MINT RISOTTO RECIPE | DELICIOUS. MAGAZINE
Season with salt and pepper. Heat the 2 tbsp olive oil in a large, heavy-based pan and gently cook the chopped white part of the spring onions, celery and asparagus stalks until softened (about 10 minutes). Meanwhile, put the stock in a pan and gently heat until hot but not boiling. Keep warm on a low heat. Stir the rice into the vegetables to ...
From deliciousmagazine.co.uk


ASPARAGUS, PEA AND MINT RISOTTO RECIPE | RECIPES FROM OCADO
Step 1. Melt half the butter in a heavy-based pan over a low heat. Add the onion and cook gently for 10 mins, or until softened. Step 2. Meanwhile, bring the stock to the boil in a large saucepan. Add the stalk ends of the asparagus to the boiling stock and cook for …
From ocado.com


CREAMY PEA & ASPARAGUS RISOTTO RECIPE | HELLOFRESH
Once boiling, add the asparagus into the stock for about 1 minute. Remove with a slotted spoon and set aside. Keep the stock on low heat to keep warm. 3. Heat 1 tablespoon butter in a medium pan over medium heat. Add the onion and garlic and cook for 5 minutes, until softened. Season with salt and pepper. 4.
From hellofresh.com


SPRING VEGETABLE RISOTTO WITH ASPARAGUS, ZUCCHINI, FAVA BEANS, …
Bring 2 quarts of lightly salted water to a boil. Prepare an ice bath. Working with one vegetable at a time, cook asparagus stalks, asparagus tips, snap peas, fava beans, and zucchini by adding to water and cooking until just tender, 2 to 3 minutes (taste as they cook to confirm doneness). Transfer to ice bath to stop cooking, then drain and ...
From seriouseats.com


EASY VEGETARIAN RISOTTO RECIPE: ASPARAGUS AND PEA - GET THE GLOSS
Method. 1. Snap the woody ends off the asparagus stalks and tip them into a saucepan with boiling water for about a minute. 2. Scoop out with a slotted spoon and set aside. Finely slice the rest of the stalks into rounds. 3. Heat the oil in a heavy, wide pan.
From getthegloss.com


SPRING RISOTTO WITH PEAS AND ASPARAGUS RECIPE | MYRECIPES
Step 1. Bring the water and broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat. Advertisement. Step 2. Heat oil in a large saucepan over medium heat. Add shallots; cook 1 minute, stirring constantly. Add rice; cook 2 minutes, stirring constantly.
From myrecipes.com


ASPARAGUS RISOTTO RECIPE | BON APPéTIT
Melt butter in heavy large saucepan over medium heat. Add onion and sauté until tender, about 8 minutes. Add rice and stir 1 minute. Add wine and cook until absorbed, stirring often, about 2 ...
From bonappetit.com


CORNISH ASPARAGUS RISOTTO WITH PEAS & WILD GARLIC PESTO
Bring the water to the boil. Add the salt and asparagus pieces. Cover and simmer for a couple of minutes. Add the asparagus tips and peas and simmer for a further 2 minutes or until just tender. Drain, reserving the water. Place the water back in the pan and add the halved asparagus ends. Simmer until stock is needed.
From tinandthyme.uk


PEA, ASPARAGUS & HAM RISOTTO RECIPE TO MAKE TONIGHT - THE CAROUSEL
Clove of garlic crushed. METHOD. 1 To make the risotto, place your stock in pan on low heat and place a larger pan on medium-high heat with a lug of olive oil and knob of butter. Add the leek and onion, salt and pepper and cook until translucent. Add the rice and stir through cooking for a minute or so, then add the white wine.
From thecarousel.com


PEAS AND ASPARAGUS RISOTTO | RECIPE | RAW FOOD RECIPES, RISOTTO …
Feb 28, 2014 - Asparagus and Peas Risotto is a perfect summer meal that is not only flavorful but also light. Feb 28, 2014 - Asparagus and Peas Risotto is a perfect summer meal that is not only flavorful but also light. Pinterest. Today. Explore . When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can …
From in.pinterest.com


FRESH ASPARAGUS-PEA RISOTTO RECIPE - CHATELAINE
Squeeze out enough lemon juice to measure 1/4 cup (50 mL). Melt butter in a large wide saucepan set over medium-high heat. Add garlic and stir …
From chatelaine.com


EASY ORZO RISOTTO RECIPE WITH PEAS AND ASPARAGUS
In a separate pot, insert steamer basket and bring water to a boil. Add the asparagus pieces, cover pot and steam for 2-3 minutes until tender crisp. Add the asparagus tips and frozen peas and cook for a few more minutes. When the vegetables are tender, remove from heat. When the orzo is cooked, stir in the vegetables.
From shelovesbiscotti.com


ASPARAGUS AND GREEN PEA RISOTTO WITH FRESH HERB TARKA
For the risotto. Snap off the tough ends of the asparagus and add them to a large soup pot. Slice the trimmed asparagus spears on the diagonal into 1-inch lengths, leave the tips whole, and place both in a medium bowl and set aside. Pour 12 cups water over the asparagus ends and add 1 teaspoon of the salt and the Parmigiano-Reggiano rind (if ...
From thedailymeal.com


PEA-AND-BACON RISOTTO RECIPE - JAMES TRACEY | FOOD & WINE
Directions. In a skillet, cook the bacon over moderate heat until crisp, 6 minutes. Drain the bacon on paper towels; reserve 1 tablespoon of the bacon fat. In a food processor, puree half of the ...
From foodandwine.com


PARMIGIANO REGGIANO, PEA AND ASPARAGUS RISOTTO - FOOD NETWORK
Add in the celery and half the asparagus and cook for 2 minutes. Add in the risotto rice and stir until coated in butter and translucent. Add wine and stir until the liquid has evaporated. Add 500ml stock, a ladleful at a time, stirring until the stock has been absorbed. Pour in the remaining 200ml stock, asparagus and peas. Bring to the boil ...
From foodnetwork.co.uk


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