EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
ROASTED GARLIC LEMON BROCCOLI
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Provided by NERDYCHEESECAKE
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g
LEMON GARLIC BROCCOLI
Steps:
- In a microwave-safe bowl, add broccoli florets, lemon zest, minced garlic, lemon olive oil, and 1 tablespoon water. Toss to combine.
- Cover bowl with plastic wrap and microwave on high setting for 4 to 5 minutes. Check for doneness; cook 1 more minute if necessary. Sprinkle with lemon juice and toss. Season, to taste, with salt and freshly ground black pepper. Serve immediately.
BROCCOLI WITH LEMON-GARLIC CRUMBS
Make and share this Broccoli with Lemon-Garlic Crumbs recipe from Food.com.
Provided by evelynathens
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook broccoli in plenty of salted water until crisp-tender, about 4 minutes.
- Drain.
- Transfer to bowl of ice water and cool.
- Drain and pat dry.
- (can be prepared 8 hours ahead) Melt 3 tblsps butter in large skillet over medium heat.
- Add broccol and saute until heated through, about 1 minute.
- Transfer to plate; keep warm.
- Add 4 tblsps butter, peel and add garlic to skillet; cook until butter begins to brown, about 1 minute.
- Add breadcrumbs; stir until golden, about 3 minutes.
- Season.
- Top broccoli with breadcrumbs.
Nutrition Facts : Calories 276.6, Fat 21.3, SaturatedFat 12.9, Cholesterol 53.4, Sodium 308.4, Carbohydrate 19.1, Fiber 4.5, Sugar 3.4, Protein 5.9
GARLIC, BROCCOLI & LEMON
Garlic and lemon goes well with this simple broccoli dish. Do not overcook the broccoli leave it crisp.
Provided by Bergy
Categories Vegetable
Time 18m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam the broccoli for about 3-5 minutes or until the crispness that you prefer.
- Meanwhile heat oil in a fry pan and over moderate heat saute the garlic until golden.
- Stir in the lemon zest.
- Put broccoli in a bowl pour the garlic and zest over it and serve immediately.
ROASTED GARLIC LEMON BROCCOLI
Make and share this Roasted Garlic Lemon Broccoli recipe from Food.com.
Provided by Messiejessie625
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 83.5, Fat 2.3, SaturatedFat 0.3, Sodium 454.6, Carbohydrate 13.8, Fiber 5.3, Sugar 3.5, Protein 5.8
BROCCOLI WITH TOASTED GARLIC CRUMBS
Categories Garlic Vegetable Side Vegetarian Quick & Easy Lemon Broccoli Fall Spring Vegan Potluck Gourmet Sugar Conscious Pescatarian Dairy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Put 1 inch of water in a 5-quart wide heavy pot, then put a steamer basket inside pot and bring water to a boil. Add broccoli and steam, covered, until just tender, 8 to 10 minutes.
- Meanwhile, cook garlic in oil in a 12-inch heavy skillet over moderately low heat, stirring occasionally, until pale golden, about 5 minutes. Stir in panko, pepper, and salt, then increase heat to moderate and cook, stirring occasionally, until crumbs are golden, about 3 minutes. Remove from heat and stir in zest.
- Transfer broccoli with tongs to crumb mixture in skillet and toss to coat.
BROCCOLI WITH LEMON AND GARLIC
Provided by Marian Burros
Categories easy, quick, side dish
Time 15m
Yield 3 servings
Number Of Ingredients 4
Steps:
- Trim tough stems from whole broccoli and cut florets into bite-size pieces. Steam broccoli, about 7 minutes.
- Mince garlic and saute in hot oil in nonstick skillet.
- When broccoli is cooked, add it and lemon juice to garlic in pan and stir well. Cook briefly to mix well.
Nutrition Facts : @context http, Calories 93, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 7 grams, Fiber 0 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 29 milligrams, Sugar 0 grams
LEMON BROCCOLI WITH GARLIC
"This easy recipe is a great way to use up leftover broccoli. That's what Mom did, and I tend to do the same thing." -Elsie Laurenzo Palmer, Saratoga Springs, NY
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender., Meanwhile, in a small bowl, combine the remaining ingredients. Immediately place broccoli in ice water. Drain and pat dry. Place in a large bowl. Pour oil mixture over broccoli; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 207 calories, Fat 19g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 140mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein.
BROCCOLI WITH GARLIC & LEMON
Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment
Provided by James Martin
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.
Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein
LEMON GARLIC BROCCOLI
A great basic recipe for a fast side dish - who doesn't like to dress up their veggies? I use regular olive oil as I haven't found the "O Olive Oil" called for in the recipe yet - but posted it as written. Also like to sprinkle with a little (light) bit of freshly shredded/grated Parmesan cheese for a nice twist. Another nice, quick and easy recipe from Sandra Lee on the Food Network - work night meals woohoo!! Check out the other recipes from this episode that compliment this well:Lemon-Herb Butter-Basted Chicken, Lemon Chicken Soup, Lemon Pudding Brulee with Blueberries, and a nice Lemon Cream Martini. YUMMY!! ;)
Provided by Mommy Diva
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Add broccoli florets, lemon zest, minced garlic, lemon olive oil, and 1 tablespoon water to a microwave-safe bowl.
- Stir to coat completely.
- Cover bowl with plastic and microwave on high for 4 to 5 minutes.
- Check for tenderness; cook 1 more minute if needed.
- Sprinkle lemon juice over broccoli and toss to coat.
- Season to taste with salt and black pepper (add a light sprinkle of parmesan cheese (three cheese blend is my preference) if desired).
- Serve immediately.
- Enjoy! ;).
LEMON CRUMB-TOPPED BROCCOLI
Dress up broccoli with a lemony bread-crumb topping, and you might be surprised with the luscious result ... not to mention the positive reaction from guests.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small skillet, saute garlic in oil for 30 seconds. Stir in bread crumbs and lemon zest; cook 1 minute longer. Remove from the heat. Stir in parsley; set aside., Place broccoli and water in a microwave-safe bowl. Cover and microwave on high for 2-3 minutes or until crisp-tender; drain. Drizzle with lemon juice; toss to coat. Sprinkle with crumb mixture.
Nutrition Facts : Calories 45 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 47mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
GARLICKY BREADCRUMB-COATED BROCCOLI
Provided by Dorie Greenspan
Categories Citrus Garlic Side Sauté Steam Vegetarian Mint Broccoli Bon Appétit Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 6
Steps:
- Steam broccoli until tender, about 9 minutes. Transfer to paper towels to drain. Sprinkle with salt and pepper. Do ahead Can be made 2 hours ahead. Let stand at room temperature.
- Melt butter in heavy large skillet over medium-low heat. Add garlic and sauté until soft, about 1 1/2 minutes. Add breadcrumbs, sprinkle with salt and pepper, and cook until pale golden, stirring often, about 5 minutes. Stir in mint and lemon peel.
- Add broccoli to breadcrumbs and sauté until heated through, turning broccoli to coat, about 3 minutes. Arrange broccoli on platter. Sprinkle any remaining breadcrumbs over and serve.
BROCCOLI WITH HOMEMADE LEMON CRUMBS
Make and share this Broccoli With Homemade Lemon Crumbs recipe from Food.com.
Provided by RobertGoodman
Categories Vegetable
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Lightly toast the bread.
- Put the bread in a food processor or blender and chop into bread crumbs.
- Melt the butter in a small skillet.
- Add the bread crumbs and sauté over medium heat until toasted. Add the lemon zest, lemon juice, garlic, salt and pepper. Continue cooking, stirring constantly, until dry.
- Set crumb mixture aside to get to room temperature (This mixture can be made ahead.).
- Steam the broccoli.
- Top broccoli with the lemon breadcrumbs, and mix together.
- Serve.
Nutrition Facts : Calories 166.8, Fat 9.7, SaturatedFat 5.6, Cholesterol 22.9, Sodium 410.6, Carbohydrate 17.1, Fiber 5.2, Sugar 3.6, Protein 6.3
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BROCCOLI WITH LEMON CRUMBS RECIPE | MYRECIPES
From myrecipes.com
4/5 (4)Calories 34 per servingServings 10
- Whirl the bread in a food processor or blender to make bread crumbs. Melt the butter in a small skillet. Add the bread crumbs and sauté over medium heat until toasted. Grate the zest from the lemon. Cut the lemon in half and squeeze the juice from one half into the pan. Add the salt and several grinds of black pepper and cook, stirring constantly, until dry. (The Lemon Crumbs can be made to this point up to 2 days ahead. Spoon into a plastic bag and set aside at room temperature.)
- Microwave the broccoli according to the package directions. (If using fresh broccoli, pile the florets on a microwave-safe plate and sprinkle with a few tablespoons of water. Cover with plastic wrap and microwave 3 to 5 minutes or until crisp-tender.) Remove and sprinkle with the Lemon Crumbs.
- Time-saver: Cook the broccoli florets right in their microwavable bag. No waiting for water to boil. And, again, no extra pot to clean.
BROCCOLI WITH LEMON-GARLIC CRUMBS | HEALTHY RECIPES | …
From weightwatchers.com
Cuisine American,CanadianCategory AppetizersServings 4Total Time 11 mins
- Bring 1 inch of water to a boil in a large skillet. Place broccoli in a steamer basket and set over water. Cover pot and steam until broccoli is crisp-tender, about 5 to 6 minutes; drain. Alternatively, you can cook broccoli in microwave.
- Meanwhile, melt butter in a medium nonstick skillet over medium-low heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add panko bread crumbs, increase heat to medium, and cook, stirring often, until lightly toasted, about 2 to 3 minutes.
- Spoon broccoli into a serving bowl and toss with crumbs. Yields about 1 cup of broccoli and 2 tablespoons of crumbs per serving.
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