Broccoli With Garlic Chilli Breadcrumbs Food

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CHILI-GARLIC ROASTED BROCCOLI



Chili-Garlic Roasted Broccoli image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5

1/4 cup extra virgin olive oil, eyeball it
5 to 6 cloves garlic, finely chopped
1 tablespoon chili powder
1 tablespoon grill seasoning blend (recommended:Montreal Steak Seasoning by McCormick Grill Mates)
1 large head broccoli, cut into thin, long spears

Steps:

  • Preheat oven to 425 degrees F.
  • Place extra-virgin olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl and add the broccoli spears. Toss to coat broccoli evenly then transfer to a large nonstick baking sheet. Roast the broccoli until ends are crisp and brown and stalks are tender, 17 to 20 minutes.

BROCCOLI WITH GARLIC & CHILLI BREADCRUMBS



Broccoli with garlic & chilli breadcrumbs image

Give an everyday veg a bit of a kick and a crunch by adding some chilli breadcrumbs

Provided by Good Food team

Categories     Dinner, Lunch, Side dish, Supper, Vegetable

Time 23m

Number Of Ingredients 6

500g long-stem broccoli
2 tbsp olive oil
knob of butter
2 small garlic cloves , finely chopped
1 small red chilli , deseeded and finely chopped
50g white breadcrumb

Steps:

  • Steam the broccoli for 5 mins until tender. Meanwhile, heat the oil and butter in a pan, then fry the garlic and chilli for 1 min.
  • Add the breadcrumbs, then fry for 5 mins until crisp. Season the broccoli, arrange in a dish, then scatter over the spicy breadcrumbs and serve immediately.

Nutrition Facts : Calories 142 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.31 milligram of sodium

SUPER-SIMPLE GARLIC BROCCOLI



Super-Simple Garlic Broccoli image

My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 5

13 cups fresh broccoli florets (about 2-1/2 pounds)
3 tablespoons olive oil
5 garlic cloves, minced
3/4 teaspoon Italian seasoning
1/4 teaspoon salt

Steps:

  • In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.

Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

STEAMED BROCCOLI WITH GARLIC AND BREAD CRUMBS



Steamed Broccoli With Garlic and Bread Crumbs image

Golden brown bread crumbs flavored with oregano and garlic perks up plain ol' steamed broccoli. Everything can be done ahead of time...ready for last minute cooking. Coffee filters come in handy to hold ingredients such as the breadcrumbs and spices needed in this dish

Provided by Abby Girl

Categories     Vegetable

Time 16m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/4 lbs broccoli
2 tablespoons olive oil
2 garlic, minced
1/4 cup breadcrumbs, preferably whole wheat
1/4 teaspoon oregano
1/4 teaspoon salt
1 pinch ground pepper

Steps:

  • Steam the broccoli, until cooked (6 - 7 minutes).
  • Bread Crumbs: Heat the oil in a medium skillet over medium high heat. Add garlic and cook for 1 minute. Add bread crumbs, oregano, salt and pepper and cook, stirring until the crumbs are toasted and golden brown, about 2 minutes.
  • Put the broccoli in a dish, and sprinkle with the bread crumbs.

Nutrition Facts : Calories 179.4, Fat 7.8, SaturatedFat 1.1, Sodium 246.8, Carbohydrate 24.2, Fiber 4.6, Sugar 3.1, Protein 6.8

GARLICKY BREADCRUMB-COATED BROCCOLI



Garlicky Breadcrumb-Coated Broccoli image

Provided by Dorie Greenspan

Categories     Citrus     Garlic     Side     Sauté     Steam     Vegetarian     Mint     Broccoli     Bon Appétit     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 6

3 large broccoli stalks (about 1 1/2 pounds total), stalks trimmed to 4 to 5 inches long, each stalk halved lengthwise
1/4 cup (1/2 stick) butter
3 small garlic cloves, minced
1 cup fresh breadcrumbs made from crustless French bread
2 tablespoons chopped fresh mint
2 teaspoons grated lemon peel

Steps:

  • Steam broccoli until tender, about 9 minutes. Transfer to paper towels to drain. Sprinkle with salt and pepper. Do ahead Can be made 2 hours ahead. Let stand at room temperature.
  • Melt butter in heavy large skillet over medium-low heat. Add garlic and sauté until soft, about 1 1/2 minutes. Add breadcrumbs, sprinkle with salt and pepper, and cook until pale golden, stirring often, about 5 minutes. Stir in mint and lemon peel.
  • Add broccoli to breadcrumbs and sauté until heated through, turning broccoli to coat, about 3 minutes. Arrange broccoli on platter. Sprinkle any remaining breadcrumbs over and serve.

SAUTéED BROCCOLI WITH GARLIC AND CHILE



Sautéed Broccoli With Garlic and Chile image

This speedy, two-step recipe yields broccoli - or practically any vegetable - that is perfectly browned and cooked all the way through. After florets and thinly sliced stems are seared, add a little water and cover so the broccoli steams in its own juices until fork-tender. Not only does this bring out the vegetable's inherent sweetness, but it softens whatever flavorings you add without burning them. This recipe embraces the prickly heat of chile and garlic, but you could also use ground spices, thyme or rosemary, ginger or scallions, capers or olives. Swap the broccoli for sliced carrots or sweet potatoes, cauliflower florets, broccoli rabe, or green beans, adjusting cook time and water as necessary.

Provided by Ali Slagle

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 5

3 tablespoons extra-virgin olive oil
1 pound broccoli, cut into 1 1/2- to 2-inch-long florets, stems sliced 1/4-inch thick
Kosher salt and black pepper
3 garlic cloves, sliced
Red-pepper flakes, to taste

Steps:

  • Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
  • Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.

SPAGHETTI WITH BROCCOLI RABE, TOASTED GARLIC & BREADCRUMBS



Spaghetti With Broccoli Rabe, Toasted Garlic & Breadcrumbs image

This is a quick and easy dish where just a few ingredients come together in a delicious and impressive dish. Another great recipe from Mark Bittman, printed in the New York Times (April 2009). Bittman recommends making homemade breadcrumbs by tearing up stale bread, then pulsing the pieces in a food processor to make coarse crumbs (nothing approaching a powder). You can use the same pot for cooking the broccoli and the pasta; and the same skillet for toasting the bread crumbs and finishing the dish.

Provided by blucoat

Categories     One Dish Meal

Time 23m

Yield 6 serving(s)

Number Of Ingredients 9

salt
1/2 cup extra virgin olive oil, more as needed
3 -4 garlic cloves, peeled and slivered
1 cup breadcrumbs, preferably homemade
1/4 teaspoon red pepper flakes (to taste)
1 lb broccoli rabe, trimmed and washed
1 lb linguine or 1 lb other long pasta
fresh ground black pepper
freshly grated parmesan cheese

Steps:

  • Bring a large pot of water to a boil and salt it. Put 1/4 cup olive oil in a large skillet over medium-low heat. When oil is warm, cook garlic just until fragrant, 1 to 2 minutes. Add bread crumbs and red pepper flakes and cook until bread crumbs are golden, 5 minutes or so. Remove and set aside.
  • Cook broccoli rabe in boiling water until it is soft, about 5 minutes. Remove with a slotted spoon, drain well and chop. Cook pasta in same pot.
  • Meanwhile, add remaining oil to skillet over medium-low heat. Add broccoli rabe and toss well; sprinkle with salt and pepper. When it is warm add garlic and bread crumbs and mix well.
  • When pasta is done, drain it, reserving a little cooking water. Toss pasta in skillet with broccoli rabe mixture, moistening with a little reserved water if necessary. Adjust seasonings and serve with freshly grated Parmesan.

Nutrition Facts : Calories 531.3, Fat 20.5, SaturatedFat 3, Sodium 161.2, Carbohydrate 72.4, Fiber 5.3, Sugar 2.7, Protein 14.8

BROCCOLI WITH LEMON-GARLIC CRUMBS



Broccoli with Lemon-Garlic Crumbs image

Make and share this Broccoli with Lemon-Garlic Crumbs recipe from Food.com.

Provided by evelynathens

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 bunch broccoli, cut into flowerets
7 tablespoons butter
1 tablespoon minced lemon, zest of
1 clove garlic, minced
1 1/2 cups soft white breadcrumbs

Steps:

  • Cook broccoli in plenty of salted water until crisp-tender, about 4 minutes.
  • Drain.
  • Transfer to bowl of ice water and cool.
  • Drain and pat dry.
  • (can be prepared 8 hours ahead) Melt 3 tblsps butter in large skillet over medium heat.
  • Add broccol and saute until heated through, about 1 minute.
  • Transfer to plate; keep warm.
  • Add 4 tblsps butter, peel and add garlic to skillet; cook until butter begins to brown, about 1 minute.
  • Add breadcrumbs; stir until golden, about 3 minutes.
  • Season.
  • Top broccoli with breadcrumbs.

Nutrition Facts : Calories 276.6, Fat 21.3, SaturatedFat 12.9, Cholesterol 53.4, Sodium 308.4, Carbohydrate 19.1, Fiber 4.5, Sugar 3.4, Protein 5.9

BROCCOLI AND GARLIC BREADCRUMB SPAGHETTI



Broccoli and Garlic Breadcrumb Spaghetti image

This fast-to-make pasta dish is a good way to use up leftover stale bread and, at the same time, to include a healthy green vegetable in your diet! Adapted from a recipe in 'The Australian Women's Weekly's Cooking on a Shoestring'. Adjust the garlic to your liking and don't include the lemon juice if you don't care for citrus flavours! You could, of course, use another vegetable in place of the broccoli and you could add onion. If you're not keen on cumin, omit it and add a favourite herb. I've also posted my adaptations of some other recipes from 'Cooking on a Shoestring': Recipe #365835 and Recipe #366217.

Provided by bluemoon downunder

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

12 slices day-old white bread
500 g spaghetti (16 ounces)
300 g broccoli, cut int florets (91/2 ounces)
1/3 cup olive oil (80ml/81/2 fl.oz. )
50 g butter (11/2 ounces)
1 tablespoon lemon juice (optional)
1/2-1 teaspoon ground cumin
2 -4 garlic cloves, minced
1/2 cup parmesan cheese, shaved (20g/11/2 ounces)

Steps:

  • Remove and discard the crusts from the bread; process the bread until it is fine (actually if the bread is a commercially produced sandwich loaf, I've always found it's fine to include the crusts). Use your culinary discretion.
  • Cook the pasta in a larg saucepan of boiling water until it is tender, and drain.
  • Meanwhile boil, steam or microwave the broccoli until tender, and drain.
  • Heat the oil, butter and lemon juice (if using) in a large (preferably non-stick) pan; add the cumin and make sure that it is mixed through the breadcrumbs; cook the breadcrumbs and garlic until they are browned and slightly crisp.
  • Combine the pasta, broccoli and breadcrumbs in a large bowl.
  • Serve sprinkled with the shaved parmesan.

BROCCOLI WITH GARLIC & LEMON



Broccoli with garlic & lemon image

Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment

Provided by James Martin

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 4

2 heads broccoli , cut into florets
3 tbsp olive oil
5 garlic cloves , thinly sliced
zest 1 lemon

Steps:

  • Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.

Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein

CHILI GARLIC BROCCOLI



Chili Garlic Broccoli image

This is a recipe of one of my friends. It was modified from a recipe with Kai-lan (Chinese broccoli) that her mom made back at home in China. She used Western broccoli because Kai-lan was usually pretty expensive where we were living. The measurements are estimates as she would do it by the look of it.

Provided by Tea Girl

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 5

500 g broccoli (about one large head, chopped into bite sized florets, chop off the biggest ends)
1 long red chili pepper, chopped
1 garlic clove (finely minced or pressed)
1 tablespoon vegetable oil
2 tablespoons dark soy sauce (important because it is sweeter, which you need with the less sweet Western broccoli, if you don't h)

Steps:

  • Boil water for steamer.
  • Put broccoli in steamer for 4 minutes until slightly soften.
  • Heat oil in pan on medium heat and fry chili and garlic for a minute.
  • Turn up heat to high, add broccoli and stir occasionally for a minute.
  • Add soy sauce, stir, cover and cook for a minute.

Nutrition Facts : Calories 83.6, Fat 3.9, SaturatedFat 0.5, Sodium 545.1, Carbohydrate 10, Fiber 3.5, Sugar 2.9, Protein 4.7

BROCCOLI WITH TOASTED GARLIC CRUMBS



Broccoli with Toasted Garlic Crumbs image

Categories     Garlic     Vegetable     Side     Vegetarian     Quick & Easy     Lemon     Broccoli     Fall     Spring     Vegan     Potluck     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 7

1 1/2 lb broccoli, trimmed and cut into 2- to 3-inch-wide florets (5 inches long)
4 garlic cloves, very thinly sliced
1/3 cup olive oil
2/3 cup panko (Japanese coarse bread crumbs)
1/4 teaspoon black pepper
1/4 teaspoon salt
1/2 teaspoon finely grated fresh lemonzest

Steps:

  • Put 1 inch of water in a 5-quart wide heavy pot, then put a steamer basket inside pot and bring water to a boil. Add broccoli and steam, covered, until just tender, 8 to 10 minutes.
  • Meanwhile, cook garlic in oil in a 12-inch heavy skillet over moderately low heat, stirring occasionally, until pale golden, about 5 minutes. Stir in panko, pepper, and salt, then increase heat to moderate and cook, stirring occasionally, until crumbs are golden, about 3 minutes. Remove from heat and stir in zest.
  • Transfer broccoli with tongs to crumb mixture in skillet and toss to coat.

BROCCOLI WITH CHILLI & CRISPY GARLIC



Broccoli with chilli & crispy garlic image

Chilli and garlic will really add zing to an otherwise traditional vegetarian side dish

Provided by Good Food team

Categories     Buffet, Dinner, Side dish, Supper

Time 10m

Number Of Ingredients 4

400g long-stem broccoli , stalks and florets separated
3 garlic cloves , thinly sliced
4 tbsp olive oil
1 red chilli , deseeded and sliced

Steps:

  • Bring a large pan of salted water to the boil. Add the stalks and cook for 2 mins, then add the florets and cook for 2 mins more.
  • Gently heat the garlic and oil together until the garlic just starts to sizzle and brown, then remove from the heat and add the chilli. Drain the broccoli really well and toss in the garlic oil to serve.

Nutrition Facts : Calories 85 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.02 milligram of sodium

SPICY GARLIC BROCCOLI



Spicy Garlic Broccoli image

This is a delicious take on broccoli and will be eaten by everyone!

Provided by mk3jade

Time 15m

Yield 4

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil
1 pound fresh broccoli, cut into spears
3 cloves garlic, minced
1 pinch red pepper flakes
3 tablespoons water
salt and ground black pepper to taste

Steps:

  • Heat oil in a nonstick pan. Add garlic and pepper flakes to the hot oil and cook for 2 to 3 minutes. Add broccoli and stir until well coated in oil. Add water and cover the pan. Steam until tender but not mushy, about 5 minutes. Add salt and pepper.

Nutrition Facts : Calories 102.9 calories, Carbohydrate 8.3 g, Fat 7.2 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 38.2 mg, Sugar 2 g

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