Italian Baked Halibut Food

BAKED HALIBUT

Steps:

• Place fillets in 11x7 in.
• baking pan.
• Combine all other ingredients and sprinkle over fish.
• Bake at 350* for 25 minutes.

BAKED HALIBUT

Steps:

• In a medium bowl add sliced eggplant and toss with 3/4 tablespoon of salt. Let sit for 1/2 hour and then drain but don't rinse.
• In a medium pot add olive oil,garlic, tomato puree, basil, oregano, salt and water, stir to combine and simmer on medium heat till thickened, approximately 20 minutes.
• In 3 separate plates add well beaten eggs, the second bread crumbs and third flour. Take one slice of drained eggplant at a time and coat in egg then bread crumbs and then flour.
• (Pre-heat oven to 350° (180° celsius))
• Fry in a 1/4 cup of hot olive oil (not boiling, eggplant is frying not deep frying) in a medium frying pan at medium to high heat, quickly, remove and place on paper towels. Continue until all eggplant is fried.
• Clean frying pan and fry fish, quickly on medium to high heat. Remove from pan.
• In a medium sized baking dish spread a little sauce on the bottom, place 1/2 the eggplant, then the fish, sprinkle with some oregano, parsley and a pinch of salt, top with 1/2 the cubed mozzarella, top with the remaining eggplant, sauce, mozzarella and sprinkle with the grated parmesan cheese. Bake in pre-heated oven for 20-30 minutes. Let sit 5-10 minutes before serving. Enjoy!

ITALIAN BAKED HALIBUT

Steps:

• Place halibut fillets in white wine and marinate for ~20 minutes.
• Mix the olive oil, Italian seasoning, parsley, basil shallots, garlic and Parmesan cheese together in a bowl.
• Coat the halibut with the herb mixture and place fish on oil sprayed oven tray. Place in 450F oven for ~14-16 minutes, or until fish is opaque. (Can also be cooked on medium on a grill.).

ITALIAN HALIBUT

Steps:

• Create an Italian herb baste by mixing together the olive oil, Italian seasoning, parsley, basil, shallots, garlic, and Parmesan in a bowl.
• Preheat a grill to medium, using mesquite wood. Coat the halibut in the Italian herb baste and place fish on the grill. Grill, turning often to avoid burning, until fish is opaque and a knife slides in easily.
• Remove from heat and serve halibut with fresh vegetables and a starch of choice.

BAKED HALIBUT

Steps:

• Cut the fish into 8-ounce pieces or two pieces per pound. Marinate in lemon in glass baking dish for 20-30 minutes. Drizzle olive oil and sprinkle paprika over all. Bake 10-15 minutes at 450 degrees F.

BAKED HALIBUT STEAKS

Steps:

• Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
• Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
• Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
• Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

BAKED HALIBUT WITH CRISPY PANKO

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
• Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
• Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.

BAKED HALIBUT

Steps:

• Preheat oven to 375°. Place halibut in a greased 13x9-in. baking dish. Combine sour cream, cheese, butter, dill, salt and pepper; spoon over halibut. , Cover and bake for 20 minutes. Uncover; sprinkle with paprika. Bake until fish just beings to flake easily with a fork, 10-15 minutes.