Broccoli Rice Puff Food

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BROCCOLI RICE



Broccoli Rice image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 22m

Yield 4 servings

Number Of Ingredients 5

2 cups chicken broth
1 tablespoon butter
1 cup white rice
1/4 red bell pepper, chopped
1 box chopped frozen broccoli, defrosted and squeezed dry in kitchen towel

Steps:

  • Bring broth and butter to a boil. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.
  • Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.

BROCCOLI PUFF



Broccoli Puff image

A delicious, light, fluffy cheese topper on broccoli that will remind you of a vegetable souffle.

Provided by Norine Rogers

Categories     Side Dishes

Time 55m

Number Of Ingredients 8

1 10.6 oz package of frozen broccoli cuts
1 can condensed cream of mushroom soup
2 oz. shredded cheddar cheese (1/2 cup)
1/4 cup milk
1/4 cup mayonnaise
1 egg, beaten
1/4 cup bread crumbs
1 Tablespoon melted butter

Steps:

  • Place cooked broccoli in a greased 2.5 quart baking dish.
  • In a medium bowl stir together the creamed soup and shredded cheese.
  • Gradually add the milk, mayonnaise, and beaten eggs, stirring well till blended.
  • Pour over broccoli in baking dish. Spread evenly.
  • Combine bread crumbs and melted butter; sprinkle evenly over top of casserole.
  • Bake in 350° oven for 45 minutes till bread crumbs are lightly browned.
  • Makes 6 servings.

Nutrition Facts : Calories 218 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 52 milligrams cholesterol, Fat 16 grams fat, Fiber 2 grams fiber, Protein 7 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1 cup, Sodium 682 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

CHEESY BROCCOLI PUFFS



Cheesy broccoli puffs image

These cheesy broccoli puffs are a perfect snack or starter and make for great appetizer. Crisp pastry, cheesy filling and delicious broccoli? Yes please!

Provided by Alida Ryder

Categories     Baked goods     canapé     Pastry     Vegetarian

Time 45m

Number Of Ingredients 9

2 heaped tablespoons butter
4 heaped tablespoons flour
1½-2 cups milk
1 cup grated mature cheddar cheese
pinch of cayenne pepper
salt & pepper to taste
1 small head broccoli (cut into florets and steamed until al dente)
1 roll ready-made puff pastry (cut into 12 squares)
1 egg (beaten)

Steps:

  • To make the sauce, melt the butter in a saucepan and add the flour.
  • Stir for a minute over medium heat then slowly whisk in the milk. The sauce needs to be very thick (but still creamy) in consistency so you might not need all the milk.
  • When the sauce is smooth, creamy and thick, turn the heat down and cook the sauce out for approximately 7-10 minutes, stirring regularly, until the sauce is velvety smooth and all flouriness has been cooked out.
  • When the sauce is cooked, remove from the heat then add the cheese, steamed broccoli, cayenne pepper and seasoning and stir to combine. Cover the surface of the sauce with a piece of plastic wrap to prevent a film from forming then set aside.
  • Pre-heat the oven to 180°c.
  • Place the pastries in the holes of a shallow muffin tin, pressing down properly.
  • Spoon in the broccoli filling then fold over the edges of the pastry.
  • Brush with the beaten egg and place in the oven.
  • Allow the pastries to bake for 20-25 minutes until they pastry is golden, crisp and cooked through.
  • Remove from the oven and allow to rest for 10 minutes before serving.

Nutrition Facts : Calories 134 kcal, Carbohydrate 10 g, Protein 5 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 16 mg, Sodium 125 mg, Sugar 2 g, ServingSize 1 serving

BROCCOLI RICE



Broccoli Rice image

What a great low-carb side dish! Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. This also makes a great filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!

Provided by Julie Hubert

Categories     Side Dish     Vegetables     Onion

Time 14m

Yield 4

Number Of Ingredients 7

1 (12 ounce) bag broccoli florets
2 tablespoons olive oil
½ small onion, minced
2 large cloves garlic, minced
¾ teaspoon sea salt
¼ teaspoon ground black pepper
lemon, juiced

Steps:

  • Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
  • Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 7.7 g, Fat 7.1 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 359.1 mg, Sugar 1.9 g

BROCCOLI PUFF



Broccoli Puff image

Provided by kgriffin

Time 2h

Yield 6

Number Of Ingredients 7

20 ounces frozen broccoli
1 1/2 cup shredded cheddar cheese
1 1/2 cup milk
2 eggs
1/2 teaspoon salt
1 cup Bisquick
1/2 cup butter (softened)

Steps:

  • Blend milk, eggs, salt and butter. Add Bisquick, then add cheese. Add broccoli, half cooked. Bake at 350 degrees F for 1 hour or until cooked.

Nutrition Facts :

BROCCOLI CHEDDAR PUFF PASTRY TURNOVERS



Broccoli Cheddar Puff Pastry Turnovers image

Time 35m

Yield 6-8 Turnovers

Number Of Ingredients 0

Steps:

  • Preheat oven to 350 Degrees.
  • Thaw the frozen puff pastry until it is soft and bendable.
  • Roughly chop the steamed broccoli into small bite size pieces and set aside to let it cool.
  • In a small bowl add the cream cheese with the rest of the ingredients except the cheese and combine well.
  • Gently fold the broccoli into the cream cheese being careful not to over mix and break the broccoli up too much. Gently fold in the cheese.
  • On a lightly floured surface, lay out the large puff pastry sheet and cut it into 4 squares. Place 2-3 tbsp of the broccoli cheddar mix into the middle of each square and fold over into a triangle/turn over shape.
  • Use a fork to press down a long the edges and seal the puff pastry. Do this until you have 8 turnovers.
  • Mix one egg +1 tbsp water and whisk it well. Use a brush and lightly top each turnover with the egg wash,
  • Gently pierce the top of the puff pastry a couple of times with a fork to help let steam release and place on a lightly greased baking tray and place in the oven. Let it cook for about 15-20 minutes until puff pastry is golden and cooked all the way through.
  • Serve hot!!

PUFF PASTRY CHICKEN 'N BROCCOLI POT PIE



Puff Pastry Chicken 'N Broccoli Pot Pie image

A wonderful main meal that is simple to toss together. A puff pastry pie filled with chicken, broccoli, red pepper, onion, dill, slivered almonds and a few more ingredients with mayo holding it all together. Have recipe cards ready for your guests, because they will want the recipe!

Provided by Sandie

Categories     Main Dish Recipes     Savory Pie Recipes     Pot Pie Recipes

Time 1h5m

Yield 12

Number Of Ingredients 14

cooking spray
4 cups diced deli rotisserie chicken
1 ½ cups shredded Mexican cheese blend
1 cup mayonnaise (such as Hellman's®)
1 cup finely chopped broccoli florets
½ cup diced onion
⅓ cup finely chopped red bell pepper
2 cloves garlic, minced
3 tablespoons slivered almonds
3 tablespoons chopped fresh dill
1 (17 ounce) package frozen puff pastry, thawed
1 egg
1 teaspoon water
1 pinch salt

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray bottom and sides of a 9x13-inch baking pan with cooking spray.
  • Combine chicken, Mexican cheese blend, mayonnaise, broccoli, onion, red bell pepper, garlic, almonds, and dill in a large bowl.
  • Roll pastry sheets on a floured surface until all sides measure 3 inches longer than the bottom of the prepared pan. Place 1 sheet on the bottom of the pan and against the sides. Pour the chicken filling evenly over the bottom crust. Top with the second crust, folding the ends between the pan and the bottom crust. Pinch crusts together to seal.
  • Beat egg with water and salt in a bowl; brush mixture over the top crust. Cut vents into the top for steam to escape.
  • Bake in the preheated oven until golden brown on top, about 30 minutes.

Nutrition Facts : Calories 611.1 calories, Carbohydrate 21.2 g, Cholesterol 96.4 mg, Fat 46.8 g, Fiber 1.2 g, Protein 26.3 g, SaturatedFat 12.9 g, Sodium 411.4 mg, Sugar 1.2 g

BROCCOLI PUFF



Broccoli Puff image

Provided by My Food and Family

Categories     Recipes

Time 1h

Number Of Ingredients 6

1 cup Bisquick
1 cup milk
2 eggs
1/2 tsp salt
16 oz frozen chopped broccoli, cooked as directed on package
1 cup shredded cheddar

Steps:

  • Preheat oven to 325°F. Grease 1 1/2 qt casserole dish. Mix Bisquick, milk, eggs and salt until smooth. Stir in broccoli and cheese.
  • Pour into casserole dish.
  • Bake until knife comes out clean, just under an hour.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

CROCKPOT BROCCOLI CASSEROLE



Crockpot Broccoli Casserole image

Mom's Crockpot Broccoli Casserole is a comfort food classic that our family has been making for over 30 years! It's creamy, cheesy, and so easy to make. You can serve it as a side dish or a main dish with rice!

Provided by Jess Jankowski

Categories     Side Dish

Time 5h10m

Number Of Ingredients 5

2 10.75 oz cans condensed cream of celery soup
2 ½ cups grated sharp cheddar cheese (divided)
¼ cup green onion (sliced thin)
40 ozs (about 12 cups) frozen broccoli (thawed)
1 ½ cup crushed Ritz crackers

Steps:

  • Make foil collar for crockpot by folding 2 pieces of foil to make 2 strips measuring approximately 18x14-inches each. Line inside of crockpot insert with foil strips and spray with nonstick cooking spray.
  • In a large bowl add celery soup, 2 cups of cheese, and green onions and stir until combined.
  • Add broccoli and stir until the broccoli is evenly coated.
  • Pour mixture into the prepared slow cooker.
  • Sprinkle top with crushed crackers and remaining 1/2 cup of cheese.
  • Cover with lid and slip a wooden toothpick between lid and pot to vent while cooking. Cook on LOW for 5 hours or HIGH for 2 1/2 hours.

Nutrition Facts : Calories 165 kcal, Carbohydrate 12 g, Protein 9 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 25 mg, Sodium 245 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 cup

SAUSAGE AND BROCCOLI CASSEROLE



Sausage and Broccoli Casserole image

This Sausage and Broccoli Casserole recipe is such a comforting dinner idea! This broccoli rice casserole recipe is great for potlucks, holidays or dinner at home!

Provided by Dan

Categories     DInner

Time 45m

Number Of Ingredients 16

2 pounds Italian sausage, casings removed
2 tablespoons butter
10 ounces mushrooms, cleaned & sliced
1/2 cup onion, diced
1 teaspoon kosher salt
Fresh black pepper to taste
2 teaspoons fresh thyme, chopped (can also substitute dried thyme or other dried herbs like basil & oregano)
1 tablespoon chopped garlic
2 tablespoons flour
1/3 cup white wine
1 1/2 cups chicken broth
1/2 cup cream
2 1/2 cups cooked, chopped fresh broccoli (fresh or frozen)
1/2 cup grated parmesan cheese (divided)
2 (10 ounce) bags frozen brown rice
1/2 cup panko bread crumbs

Steps:

  • Preheat the oven to 400 degrees.
  • Add the sausage to a large skillet over medium heat. Brown the sausage, breaking up as it cooks. Once the sausage has browned, remove it from the skillet and add to a large bowl, leaving any drippings in the pan.
  • Add the butter to the skillet. Once the butter is melted, add mushrooms and onions, salt, pepper and thyme. Cook until the mushrooms have browned and the onions have softened, about 5-7 minutes.
  • Add the garlic and cook 1 minute longer, then sprinkle the flour over the mushrooms and onions. Stir to combine the flour completely, cooking for about 1 minute.
  • Pour the wine into the skillet mixing into the mushrooms and onions, then let the wine reduce for 1 minute. Pour in the chicken broth and heavy cream and stir. Let the sauce come to a simmer and cook for 5 minutes to thicken.
  • Add the chopped broccoli, 1/4 cup of parmesan cheese and the frozen rice to the bowl with the sausage. Pour in the sauce from the skillet and stir to combine the ingredients together.
  • Pour into a 9″ x 13″ baking dish, cover with foil and bake for 20 minutes.
  • Remove the casserole from oven, take off the foil and top with remaining 1/4 cup of parmesan cheese and the panko bread crumbs.
  • Return the dish to the oven and bake for another 10 minutes, or you can place the casserole under your broiler for 5 minutes for an extra crispy topping!

Nutrition Facts : Calories 446 calories, Sugar 2.1 g, Sodium 801.8 mg, Fat 33.2 g, SaturatedFat 14.4 g, TransFat 0.8 g, Carbohydrate 23.3 g, Fiber 2.6 g, Protein 15.3 g, Cholesterol 81.9 mg

BROCCOLI RICE PUFF



Broccoli Rice Puff image

This dish is a lovely alternative to a regular broccoli casserole and goes beautifully with most entrees.

Provided by Redneck Epicurean

Categories     Rice

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 9

1 (10 ounce) package frozen chopped broccoli
1/2 cup chopped onion
2 tablespoons butter
1 (10 ounce) can cream of mushroom soup
2 cups cooked rice
1 teaspoon Worcestershire sauce
1/4 teaspoon dried thyme
4 eggs, separated
2 cups shredded cheddar cheese

Steps:

  • Preheat the oven to 400 degrees.
  • Cook the broccoli using package directions and drain well.
  • Saute the onion in butter until tender. Stir in soup, rice, broccoli, and seasonings.
  • Turn into a greased shallow 2-quart casserole dish. Bake for 20 minutes.
  • Beat the egg yolks in a large bowl until thick and lemon-colored. Stir in cheese.
  • Beat egg whites until soft peaks form and fold into the egg yolk mixture.
  • Remove casserole from the oven and stir. Spread the egg and cheese mixture over the top.
  • Bake for 15 minutes longer or until golden brown.

Nutrition Facts : Calories 561.3, Fat 34, SaturatedFat 18.2, Cholesterol 286.1, Sodium 950.8, Carbohydrate 38.2, Fiber 2.7, Sugar 3.7, Protein 26

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